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In this weeks episode we discuss flexible dieting and the true meaning of what flexible dieting actually is. We discuss - The difference between flexible dieting and a diet plan with options The different types of tracking and non tracking methods Pro's and con's to both methods And more..... Follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!

In this weeks episode we discuss the weird and not so wonderful diets people start in January. We discuss -  Setting calories too low to start off with Doing too much too soon going from 0-100 Behaviour change Fad diets And more....... Follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!

In today's episode we discuss..... Goal setting and how to set SMART goals Habit stacking How to break a goal down in to smaller achievable goals throughout the year And more...... Follow us on social media - @jessy_paynengainz @liftfitness.michelle Thanks for listening!

In this episode we discuss setting morning and evening routines and setting non-negotiables. We share out routines are and how setting non-negotiables can help you achieve your goals. Follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!

In this weeks episode we give advice on how you you can approach with the festive season. We discuss -  Increasing calories The Christmas food shop Eating out Staying active And more..... Please follow us on social media @jessy_paynengainz @liftfitness.michelle Thanks for listening!

This this weeks episode we cover a few different topics answering your questions. We answer..... The best tips for muscle growth? Advice on struggling to get back on track after a social occasions? How do I improve my sleep? Been tracking for 8 weeks in a deficit and I haven't lost any fat? Help with dealing with hunger in a deficit? I don't sweat much during training, am I doing something wrong? Please follow us on social media -  @liftfitness.michelle @jessy_paynengainz Thanks for listening!

In this weeks episode we discuss what you should do after you have finished a fat loss plan. An 8 / 10 week fat loss plan is great if you can maintain that fat loss once you have completed that plan. This is why you should have a plan after the plan finishes so you don't gain all the weight back on = the diet after the diet. We give tips and what you should do after you have completed a fat loss phase. Follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!   

In this weeks episode we discuss the simple steps to make to start your fat loss journey without tracking steps or calories. From how to move more without going for a walk or using a step tracker to eating more nutritious food without calorie counting. If these steps have helped you in any way please let us know by tagging us or messaging one of us below -  @jessy_paynengainz @liftfitness.michelle Thanks for listening!  

In this episode we discuss why Michelle have recently stopped using MyFitnessPal and why tracking is not for everyone. We discuss -  The signs that would suggest it is time to take a break tracking calories and to try another method Intuitive eating Why tracking calories is not for everyone And more..... Send either of us a message if you are struggling with tracking and want help with intuitive eating. @jessy_paynengainz @liftfitness.michelle Thanks for listening. xx

In this weeks episode we discuss -  What flexible dieting really is and what people think it is How to make your calorie deficit go further by using food volume What to eat when calories are low on a calorie deficit to help with hunger How to increase your calories without adding in extra snacks And more...... Please follow us on social media - @liftfitness.michelle @jessy_paynengainz Thanks for listening!

In this weeks episode we go through the mensural cycle, the different phases to give you an understanding to why you may gain weight, get hungrier and lack motivation sometimes. We discuss...... Training adaptions for both phases  Nutrition adaptions if needed  Why you get hungrier during the luteal phase and why you crave sugar, mainly chocolate  Why you gain scale weight during the luteal phase And more....... Please follow us on social media - @jessy_paynengainz @liftfitness.michelle Thanks for listening!

In today's episode we start off with some light humour, asking each-other 10 random questions that we had no idea what the other was asking.  Jessica actually got off lightly as Michelle missed one question out and only asked 9 ha. We cover - Does lack of sleep affect weight loss? Do you have to track calories for fat loss? My partner does not support me All or nothing approach And more...... Follow us on social media - @jessy_paynengainz @liftfitness.michelle Thanks for listening!