Advertise on podcast: Keeping it Real with Gina Keeping: Mindset and Business Coaching for Female Entrepreneurs

You ever sit down to work on your business and suddenly… 👉 you’re reorganizing your folders 👉 checking Instagram “for a second” 👉 convincing yourself you need more clarity first …instead of doing the thing you said you would? Yeah. Same. So the real question is: Why do you keep avoiding the things that would actually grow your business… even when you KNOW what to do? This episode is your answer. And no—it’s not because you’re lazy. It’s not because you lack discipline. And it’s definitely not because you need another strategy. It’s because your subconscious patterns and emotional conditioning are running the show.  In This Episode, You’ll Learn: If you’ve been stuck in cycles of procrastination, overthinking, inconsistency, or self-sabotage, this is going to connect some dots in a BIG way. We’re diving into: ✨ Why mindset work alone doesn’t create change (and what’s missing) ✨ What’s actually happening in your brain and body when you feel resistance ✨ The truth about the “if it’s not a hell yes, it’s a hell no” mindset (and how it’s keeping you stuck) ✨ Why high performers, CEOs, and athletes take action—even when they don’t feel like it ✨ How to stop waiting for motivation and start building real consistency ✨ The difference between misalignment vs. discomfort (this is HUGE) ✨ How to interrupt emotional patterns that lead to avoidance and procrastination ✨ The 3-step process to rewire your habits, identity, and follow-through Want Support Actually Doing This? This is exactly the kind of work we do inside The Business Circle. Because let’s be honest… Knowing this is one thing. Actually applying it—especially in the moments where you want to avoid everything—is a whole different game. Inside The Business Circle, you get: 👉 coaching to catch your patterns in real time 👉 support to follow through (even when it’s uncomfortable) 👉 strategy + structure so you’re not spinning in circles 👉 and a room full of women doing this work with you So you’re not just learning this… You’re actually becoming it. If this hit? Send it to a friend who’s stuck in their own patterns or share it on Instagram and tag me—I love seeing what lands for you 💛

You’re not lazy. You’re not inconsistent. And you definitely don’t need another color-coded to-do list. So why do you keep saying you’re going to do something… and then not doing it? In this episode, we’re going deeper than we ever have before into what’s actually running the show in your business—and spoiler alert… it’s not your goals. If you’ve ever felt like: you know exactly what to do… but you’re not doing it you start strong and then fall back into old patterns you’re doing the mindset work but still feel stuck This episode is going to connect a lot of dots. We’re talking about: the real difference between your conscious and subconscious mind why your body is often in control (not your willpower) what’s happening on a chemical level when you think a thought how you unknowingly create emotional patterns that repeat daily and why positive thinking alone isn’t enough to create change This isn’t about “trying harder.” It’s about understanding the system you’ve been running… so you can finally start changing it. Inside this episode: Why knowing what to do isn’t the problem The 5% vs 95% reality of how your mind operates How your subconscious programs get created (and why they feel like “you”) The autopilot effect that’s quietly running your habits The thought → feeling → thought loop that keeps you stuck How your body can become dependent on familiar emotional states Why you keep going back to old patterns (even when you don’t want to) The identity loop that shapes your results A question to take with you: What part of me is actually in control right now? If this episode hit… Share it with someone who’s been saying “I know what to do… I’m just not doing it.” Because chances are… they’re not broken either. If you’re ready to stop operating on autopilot and actually start creating change in your business… Come join us inside https://thebusinesscircle.ca/https://thebusinesscircle.ca/ where we don’t just talk about growth… We build it, together.

You can have the strategy. The plan. The ideas. …and still feel like your business isn’t working the way it should. This episode is a real, honest look at what’s actually going on in those moments. Because more often than not… it’s not about doing more. It’s about what’s happening in the in-between moments — when you soften your message, hesitate before selling, or convince yourself to “wait a little longer.” The part most people miss? 👉 It’s not a strategy problem. 👉 It’s what you’re doing inside the strategy. In this episode, I’m breaking down: why you can be “doing everything” and still not getting results the subtle ways you weaken your own execution (without realizing it) what self-awareness actually looks like in real time (not after the fact) the small, quiet decisions that are either building your business… or draining it …and the simple mindset shift I used that changed everything: 👉 courage over comfort If you’ve ever thought: “I know what to do… I’m just not doing it” This one will hit. 💭 A question to take with you: Where are you choosing comfort… when what your business actually needs is courage? 🔗 CONNECT WITH GINA If this episode resonated, come hang out with me on Instagram [@gina_keeping] Or if you’re ready to stop overthinking and start actually building momentum in your business, check out The Business Circle — where we focus on strategy, systems, and mindset that actually move the needle.

Ever feel like you’re doing everything in your business… but still not getting the results you want? This episode might be your wake-up call. After a quiet moment by the ocean this weekend, I found myself reflecting on how far I’ve come—and how different my life and business could look if I hadn’t shifted a few key patterns along the way. And if I struggled with these… there’s a really good chance you are too. In this episode, I’m walking you through 3 ways I was secretly sabotaging my own growth—and what changed when I finally saw them for what they were. This isn’t about doing more. It’s about what’s actually keeping you stuck: waiting until you feel ready choosing comfort and calling it “being responsible” staying busy instead of doing what actually moves the needle I also share the mindset shift that helped me take action before I felt ready, how I stopped hiding in “productive” tasks, and why the version of you that builds the business you want… requires a different way of thinking and operating. If you’ve been feeling stuck, overwhelmed, or like you’re meant for more but haven’t fully gone all in yet… This episode will challenge you in the best way. 💬 LET’S CONNECT If this episode hit for you, I’d love to hear from you. Share it on Instagram and tag me → @gina_keeping or send me a message and tell me what landed. WORK WITH ME If you’re ready to stop spinning and start building a business that actually works for your life, come join us inside The Business Circle—a room designed to help you grow, get support, and actually move the needle. ⭐ LOVE THE SHOW? If you’re enjoying the podcast, it would mean the world if you: Left a review Shared this episode with a friend Or posted it to your stories 

Have you ever had someone look at your offer and say: "I can’t afford it." If you’re a business owner, that phrase can send your brain into a spiral. You start questioning everything. Is my pricing too high? Am I asking for too much? Do people not see the value in what I do? But here’s the truth most entrepreneurs don’t realize: People don’t buy what they can afford. They buy what they value. In today’s episode of Keeping It Real with Gina Keeping, I’m pulling back the curtain on how buying decisions actually work and why understanding this can completely change the way you think about selling. Because the reality is, people make buying decisions emotionally first… and justify them logically afterward. And sometimes the biggest thing keeping people stuck isn’t the cost of investing. It’s the cost of doing nothing. In this short but powerful episode, we unpack: Why people say something is “too expensive” How emotional buying decisions actually work The difference between quick fixes and real transformation Why value perception matters when you’re selling The hidden cost of staying stuck in your business If you’ve ever struggled with selling your services, pricing your offers, or hearing objections like “I can’t afford it,” this episode will completely shift the way you think about value and investment. And if you’re someone building a business right now, this might also challenge you to look at where you’re investing your time, energy, and money. Because at the end of the day… We always find money for what we truly value. Ready to make your investment in your business growth? Join us inside The Business Circle.

It started with a plant. 🌸 In this episode, I'm sharing a personal story that turned into another business lesson from mama nature and it all started the day I walked into my friend's house and fell in love with her plant. I have always loved plants, but they didn’t love me. I had zero green thumb. But I took home that little clipping, and I was determined to grow the same beautiful flower I'd seen. What followed was three years of waiting, adjusting, getting frustrated, getting curious, and ultimately watching her bloom into something more stunning than I ever imagined. Sound familiar? Because that journey? It's your business. In this episode, you'll learn: ✦  Why the results you can't see yet are often the most important ones ✦  How to swap frustration for curiosity and why that one shift changes everything ✦  Why the strategy that got you to your first level won't get you to the next one ✦  How to recognize when it's time to pivot not quit ✦  The 3 questions to ask yourself this week to get honest about where you are and where you're headed This episode is for you if: you're showing up consistently but not seeing results yet, you're questioning whether your business is actually working, or you know something needs to change but you're not sure what. Reflection Questions from This Episode: 1.  Where in your business are you waiting for the bloom and are you truly trusting the process? 2.  Where could you swap frustration for curiosity right now? 3.  Is there a strategy you're still using that served you then, but might be limiting you now? Connect with Gina: 📲  Instagram: instagram.com/gina_keeping 🌐  Website: www.ginakeeping.ca 💌  Email List: https://www.ginakeepingtraining.ca/email 🎓  Join the Business Circle: https://thebusinesscircle.ca/ Loved this episode? Leave a review on Apple Podcasts it takes 30 seconds and helps other women find this show. Screenshot this episode, share it on your stories, and tag me so I can celebrate you! 💜

In this International Women’s Day episode, Gina shares a deeply honest reflection on something that doesn’t get talked about enough. While women have fought for generations to gain seats at the table, many of us have unknowingly inherited the belief that there are only a few spots available. And when that belief takes hold, comparison, judgment, and competition between women can quietly take root. After seeing a powerful “Be One of Many” campaign from Mercedes, Gina began reflecting on what it really means for women to rise together—and how the way we show up for each other can either reinforce old limitations or create a completely different future. Drawing from her experience as a business coach working with women every day, Gina shares what she sees behind the scenes: the fear of being seen, the visibility blocks that hold so many women back, and the powerful role women play in either supporting or shrinking one another’s growth. This episode is an invitation to rethink the narrative. To move from comparison to curiosity. To celebrate women as they expand instead of pulling them back when they grow. And to remember that the goal was never to be the one woman who made it… The goal was always to be one of many. In This Episode, Gina Talks About: • The moment a Mercedes International Women’s Day commercial sparked a powerful realization • Why women sometimes feel like there are limited seats at the table • The conditioning that can create competition between women • What Gina sees behind the scenes in her work as a business coach • The visibility block that shows up for nearly every woman in business • “Crab in the bucket” syndrome and why support often disappears when women start succeeding • Why supporting women cannot be conditional• Practical ways women can actively lift each other up • The importance of doing the inner work around comparison and insecurity • Why courage and expansion are contagious • The responsibility we have to the girls and young women coming behind us A Reflection for Today: Think of one woman in your life. Encourage her.Celebrate her.Recommend her.Say her name in a room she’s not in. Because when women realize there is room for all of us… everything changes.

Today’s episode isn’t about booking a vacation. It’s about why so many women say they want more in their business… but aren’t making the decisions required to get there. If you’ve ever felt the pull toward something bigger — more income, more clarity, more momentum — but found yourself overthinking, waiting, or trying to “figure it out” in the same environment that’s keeping you stuck… this conversation is for you. I’m joined by Alison, who is hosting a transformational business retreat in Costa Rica. But what we’re really talking about is: Why environment matters more than information What actually shifts when you get in the right room Why isolation is expensive The difference between impulsive and decisive leadership The real cost of waiting And why the women who move tend to grow faster We also unpack Alison’s experience attending one of my retreats (yes, the cruise 👀), the decisions she made there, and the tangible results that followed. Here’s the truth: You cannot grow in the same environment that created your current ceiling. Retreats don’t give you more ideas. They give you decisions. They raise your standards. They collapse time. If you’ve been sitting on the fence, wondering if this is “the right time,” this episode will gently (and maybe not so gently) challenge that. The deadline to join the Costa Rica retreat is Friday. So here’s the real question: What would the future version of you do? If you’re even 70% sure this is aligned… what are you waiting for? ✨Contact Alison @https://www.instagram.com/alisonbutlernl

What if the reason your business feels heavier than it should isn’t because you’re doing too much — but because you’re not clear enough on where you’re going? In this episode, I’m unpacking why vision drives everything in your business — your decisions, your momentum, and your results. We talk about why so many capable, hardworking business owners get stuck in the day-to-day… and how creating a clear, expanded vision changes how you move, decide, and grow. I also share a tool I use (inspired by the 10X concept popularized by Grant Cardone) to help you zoom out, get specific, and use your vision as a filter — not just a dream. Inside this episode, we explore: Why vision isn’t a “nice-to-have” — it’s the driver of everything How a vague vision leads to heavy decisions and stalled momentum Why fast decisions come from clarity, not confidence What athletes understand about goals, plans, and feedback — and how that applies to business Why motivation fades in the messy middle (and what actually carries you through) If you’ve been doing all the things but questioning the direction… this episode will help you slow down, get clear, and move forward with more intention. And if you know you want support creating your vision, building a plan, and making aligned decisions, you’ll hear how the Business Circle fits into that journey. 🎧 Press play and let this one land.

Lately, I’ve been noticing a really clear pattern in my coaching work. Some women are getting massive results - more clarity, more confidence, better decisions, real momentum in their businesses. And others? They’re working hard… but still feeling stuck, frustrated, or like they’re starting over (again). The difference isn’t intelligence. It’s not talent. It’s not even access to the “right” strategy. It’s mindset — and more specifically, how you’re showing up inside your growth. In this episode, I’m sharing the three things I consistently see in the clients who are actually moving forward — not just learning, not just consuming, but building real momentum in their business and leadership. We talk about radical responsibility, what it really means to be coachable, and why chasing freebies, shiny objects, or a new coach every few months often creates more confusion than clarity. This is an honest conversation about personal responsibility, feedback, consistency, and why business might be one of the biggest personal development journeys you’ll ever go on. If you’ve been feeling stuck, overwhelmed, or questioning why things aren’t clicking yet — this episode is a grounding reset. Because growth doesn’t come from finding something new. It comes from staying long enough for the work to compound. In This Episode, We Cover: Radical responsibility and ownership in business growth Why coaching isn’t about being “saved” How mindset impacts results more than strategy What being coachable really looks like as a business owner Why receiving feedback is essential for growth Shiny object syndrome and coach hopping in the online space Why real business results take time and consistency The power of staying instead of starting over Business growth isn’t about doing more. It’s about showing up differently. And the women getting results aren’t doing anything extraordinary — they’ve just decided to stay and show up.

Have you ever looked at your business and thought, “Everything is technically fine… so why do I feel different?” This episode isn’t really about confidence. It’s about what happens when you grow, heal, and evolve — and the old way of working no longer fits. Because here’s the thing no one talks about in business: There are seasons. Seasons of hustle and growth. Seasons of momentum and expansion. And seasons of integration, slowing down, and recalibrating. But most women were taught to stay in GO mode forever. In this episode, I’m sharing: Why healing and growth can make you question yourself (even when nothing is “wrong”) Why confidence often feels shaky during seasons of transition How identity shifts in business can feel uncomfortable — especially for experienced entrepreneurs Why hustling all the time is a dangerous narrative (and no, that doesn’t mean business is easy) What it actually looks like to build a profitable, sustainable business you enjoy And why slow, steady, long-game leadership is where real fulfillment lives I also share what this season has looked like for me — moving from a high-output, hustle year into a slower, more intentional year focused on integration and healing — and why I believe this is a sign of growth, not regression. If you’re an ambitious woman who wants: to make good money without burning yourself out with systems that support your life and success that actually feels fulfilling This conversation is for you. You’re not losing your confidence. You’re not falling behind. And you’re definitely not doing business wrong. You’re just in a different season. And that season matters.

Everyone talks about mindset — but very few talk about what actually changes things. In this episode, I unpack the mindset shift most business owners avoid: moving from emotional maintenance (journaling, affirmations, positive thinking) into real follow-through and leadership. We talk about why mindset can feel like it’s “not working,” how what you tolerate reveals your mindset, and why leading yourself before it feels comfortable is where businesses quietly change. If you’ve done the mindset work but still feel stuck, overwhelmed, or heavy in your business, this episode will help you see what’s really going on — and where to focus instead. Topics Covered What people think mindset work is — and why it often falls flat Emotional maintenance vs. leadership mindset Why follow-through is often the real gapThe Business Circle is where mindset meets action — with real support, grounded strategy, and women who actually get it.

Ever finish a full workday feeling busy… but still behind? In this short, powerful episode, Gina talks about one of the most common patterns keeping female business owners stuck in overwhelm: working like an employee in their own business instead of stepping into true CEO leadership. You’ll hear why this happens, how urgency and reaction mode quietly drain your energy, and what it really looks like to lead your business with clarity — without hustle culture or burnout. If you’re capable, driven, and tired of feeling scattered, this episode is for you. Inside the Business Circle, Gina supports female business owners who are ready to stop reacting and start leading — with clarity, structure, and a business that works for them, not the other way around.

A real conversation about trust, identity, self-investment, and why environment matters more than effort when it comes to business growth. We talk a lot about strategy, mindset, and discipline when it comes to growing a business — but there’s one piece that quietly gets overlooked: environment. In this episode, I’m sharing a real, honest conversation about why so many women struggle to invest in themselves and their businesses — even when they’re capable, committed, and already spending money in other areas of life. This isn’t about reckless decisions or “just take the leap” energy. It’s about identity, trust, control, and the belief many women carry that they should be able to figure everything out on their own. I talk about: why “I’ll invest when I get there” keeps people stuck how self-investment is often the thing that creates clarity and momentum the hidden fear underneath asking for support and why choosing the right environment can be one of the fastest ways to grow your business If you’ve been circling the same problems, waiting to feel ready, or trying to do everything alone, this episode will help you look at your next decision differently — without pressure, urgency, or hype. Who This Episode Is For This episode is for women business owners who: feel capable but stuck keep circling the same challenges are tired of doing everything alone want to grow, but don’t want hustle or pressure know something needs to shift, but aren’t sure what Listen + Subscribe If this conversation landed for you, make sure you’re subscribed so you don’t miss future episodes on self-leadership, mindset, business growth, and building a business that actually supports your life.

If you’ve been taking action in your business but still feel tired, stuck, or like something isn’t quite working, this episode is for you. In this episode, I talk about a pattern I see over and over again with entrepreneurs: taking action first, hoping clarity and confidence will follow, and assuming mindset will eventually catch up. While this approach is common, it often leads to burnout, self-doubt, and frustration — even when things look “successful” on the outside. We explore why vision needs to come before mindset and strategy, how misaligned beliefs quietly limit income and impact, and why action without a clear vision creates unnecessary noise and overwhelm. I also share how mindset and identity shape the decisions you make in business — and why changing what you do without changing how you think rarely leads to sustainable growth. This episode will help you reflect on: Why action-first entrepreneurship often leads to burnout How mindset influences business decisions and results The importance of vision in building a business that feels aligned Why doing more isn’t always the solution If you’re feeling busy but unfulfilled, motivated but drained, or productive without a sense of direction, this episode offers a grounded reframe and a more sustainable way to build. You’re not behind. You haven’t missed your moment. You may just need to build in a different order. 🎧 Listen in and take what you need.