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This episode reflects on how grief changes us; not only through what we have lost but through who we are becoming. It’s a vulnerable conversation about identity, healing, growth and learning to embrace the person emerging on the other side of loss.

We continue the conversation about grief but specifically, the moments that linger, the memories that comfort us, and the love that somehow remains even after loss. A gentle reflection on learning to carry grief while continuing to live, love and heal.

“Grief is like the ocean; it comes in waves, ebbing and flowing. Sometimes the water is calm and other times, overwhelming…” Grief is not something we simply move on from; it is something we learn to carry. In this episode, we explore the quiet, complicated work of living alongside loss; the memories that linger, the identities that change and the ways love continues long after someone is gone.

This episode promotes dealing with anger in a healthy way as to avoid sabotaging relationships; family, romantic, platonic or otherwise and finding and to identify the source of the issue.

This episode focuses on the the link established between self sabotage and low self-esteem and how to break it. It dives into finding healthy coping mechanism to regulate and eradicate both and finally, advice on how to sever the link.

This episode is an introduction into the sequel surrounding trauma responses that are adapted and housed. It’s main focus is to bring awareness with the issues surrounding same.

Here’s your reminder to love you, be authentic and never allow others to change your perspective of yourself.

This episodes speaks about moving from insecurity to a state of being in security.

This episodes speaks to embracing your “goodbye” because beyond that is a beautiful “Hello!”

The Voice of All and None. This episodes brings to life the voices of all without focusing on none specifically but understanding fully that depression and suicide are not indigenous to one specific gender nor race but can be experienced by just about anyone. Hence, we are never alone. I plead with you, hear our cry!

This episodes leans into personal experience with the wiles of depression and suicide and gives experiential advice on how to navigate through and overcome same.

This episode speaks to the bad traits we possess as human beings that we have normalized and glamourized either subconsciously or knowingly. It shows us how negative and toxic they are and pleads with us to revolutionize.

This episode speaks to the wiles of resentment and the truth in forgiveness. It goes on to note the contradictions in healing and how difficult it may be.

Welcome to the season finale! This episode deals with gender violence, assault, rape and the socialization differences with boys and girls! It features the opinions of strong minded youth who believe that the issue may be remedied if we are intentional about same! It breathes honesty and transparency and may be a trigger for some! Happy Listening!

Welcome to the very first interactive episode of Uncut w| Judean, “Behind Closed Doors” as host, Judean Graham and co-hosts, Javon Downie, Deidre-Ann McKenzie and Donnette Senior speak on abuse, assault and sexual grooming.