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Tune in to hear Gregory share his journey of becoming an actor, creating modern shaman, and the importance of self-care. We hope this episode will leave you feeling inspired to chase after your dreams and to reframe self-care to work FOR you rather than against you. Big thanks for Greg for being on this podcast, we are looking forward to seeing you in Hells Canyon and all the amazing things you'll do after. Gregory is in the world premiere of Hells Canyon which kicked off on February 24 and will be shown through March 7 at Jungle Theater in Uptown, Minneapolis. Tickets are pay as you are. See the links below to learn more about Theater Mu and to get your tickets! UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast GREG'S LINKS Instagram: https://www.instagram.com/greggrammars Modern Shaman: https://www.instagram.com/modernshamanpilot THEATER MU Website: https://www.theatermu.org Hells Canyon Tickets: https://www.theatermu.org/hells-canyon#gsc.tab=0

Tune in to hear Thony share his journey with grief after one year of his dad’s passing. He touches on how his perception of grief has evolved, how grief impacted his life/relationships, his coping mechanisms, and his advice for those who are experiencing loss. Grief can be a hard topic to talk about, but we hope this episode shines a light on the importance of grief and seeking for what you need. Whether that’s professional help or leaning on your community. You are not alone. UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast

**TRIGGER WARNING: conversations about suicidal thoughts** Tune in to hear us reflect on our four years of dating! In this episode, we share the joy, challenges and cringy moments that has brought us to our fourth year. We also touch on the topic of marriage and how we’re navigating between two different perspectives. We hope you enjoy this episode! As we continue sharing details of our private life, we truly appreciate the respect and grace you’ve given us. We never think the way we navigate our relationship is the only way. We simply want to share in hopes that it’ll help others feel less alone. Take what resonates and leave the rest! UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast

Happy New Year! Tune in to hear us chat about resolutions vs intentions, our values for 2024, and what experiences we hope to have. We are feeling hopeful in this new year! Wishing you all a year of joy, health & abundance! UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast GUERILLA PASTURES LINKS  Website: https://www.guerrillapastures.com/  Facebook: https://www.facebook.com/guerrillapastures/  Instagram:https://www.instagram.com/GuerrillaPastures/

It’s Charlotte’s turn to interview Thony! In this episode, Thony reflects on his favorite memories, what he wish his parents knew, and what he’s most proud of. We hope this episode gave you more insight to who Thony is! Do you have a question for Thony or the Unlearning Patterns couple? Feel free to send them to us, we’d love to hear from you! UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast GUERILLA PASTURES LINKS  Website: https://www.guerrillapastures.com/  Facebook: https://www.facebook.com/guerrillapastures/  Instagram:https://www.instagram.com/GuerrillaPastures/

In this episode, Thony interviews Charlotte to help you get to know her more. Thony asks Charlotte to reflect on her childhood dream, a significant personal experience, music that resonates with her, and what does this podcast mean to her? We hope this episode gave you more insight to who Charlotte is. Stay tuned for Charlotte’s interview with Thony next week! Do you have a question for Charlotte or the Unlearning Patterns couple? Feel free to send them to us, we’d love to hear from you! UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast GUERILLA PASTURES LINKS  Website: https://www.guerrillapastures.com/  Facebook: https://www.facebook.com/guerrillapastures/  Instagram:https://www.instagram.com/GuerrillaPastures/

This episode was recorded back in July 2023. This will be the last “outdated” episode we share. Tune in to hear us reflect on; Thony’s journey of grief, mental health, vulnerability and Charlotte’s journey of ending therapy/life coaching, and being honest about her struggles. After listening to this episode, it’s so clear how important asking for help and leaning on our community is. Healing on our own is needed but healing in community with others is so powerful. We are so grateful for everyone who has supported us in this last year. If you enjoyed this episode, please share and give us a review. Thank you for being here! ✨ UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast

In this episode, we reflect on what we're leaving behind in 2023. A few themes we touched on were limiting beliefs, grief, being away from family, and our overall growth. We also pulled a few cards to answer from the We're Not Really Strangers: self-reflection edition pack. This year has not been easy but it pushed us to question how true our self-talk has been. The journey is not linear but it always makes sense in the end. Cheers to surviving another year - now let's prepare to thrive, see you in 2024! Happy New Year! **Apologies on the sound of this episode, we realized the volume of our voices were inconsistent. We will work on this for our upcoming episodes!** UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast

SURPRISE! We are back with new episodes :) This episode was recorded from April 2023. Although it’s pretty dated, we felt it was important to share as it shows our journey with therapy during a mentally challenging time. Listening to this episode gives us so much gratitude for all the past versions of us that got us to where we are today. And thank you to those who held us up when the days felt extra hard. You know who you are ❤️ Join us as we try to destigmatize conversations about mental health and normalize therapy. Disclaimer: This new series is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast

Hello friends! We are starting a new series on our podcast called “Therapy Reflections” and this is the first of many episodes. Our biggest goal is to destigmatize conversations about mental health and that starts with us! Aside from our mental health check-ins on our regular episodes, we'd like to give our listeners an inside scoop of what happens in our therapy sessions. We'll share our learnings and answer any of your questions along the way. UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast

In this episode, we reflected on 2022, our goals for 2023, and shared some life updates. We also answered a question we received from a listener. We're excited to be back and we hope you enjoyed this episode. UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast GUERILLA PASTURES LINKS Website: https://www.guerrillapastures.com/  Facebook: https://www.facebook.com/guerrillapastures/ Instagram:https://www.instagram.com/GuerrillaPastures/ Discount code: UPP10 

We are excited to welcome back our first returning guests on the podcast, Pheng and Barbara, from Guerrilla Pastures! In this episode, we had a conversation with Pheng and Barbara about what they’ve struggled with in their 20s, intentions for their 30s, making time for the different identities they hold, and areas of their lives that they want to focus on more. We also shared an amazing opportunity with Guerilla Pastures at the end of the episode! Head over to this episode to hear more about their passions and how you support their growing business. Use code "UPP10" to get 10% off your lip balm subscription!! GUERILLA PASTURES LINKS  Website: https://www.guerrillapastures.com/  Facebook: https://www.facebook.com/guerrillapastures/  Instagram:https://www.instagram.com/GuerrillaPastures/ UNLEARNING PATTERNS PODCAST SOCIAL MEDIA LINKS Facebook: https://www.facebook.com/unlearningpatternspodcast Instagram: https://www.instagram.com/unlearningpatternspodcast Music Production: LAZYASSKID