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This podcast has
1 episodes
Language
EnglishPublisher
FredExplicit
No
Date created
2021/02/23
Latest episode
2021/02/22
Average duration
7 min.
Release period
- days
Description
What should you do to become a better person? First, you should replace the negative escape mechanisms with positive techniques. Examples of methods that you can implement include: Involve yourself in physical activities such as sportsConsult a counselor for helpAssociate yourself with people who make you happy
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Break Your Cycle of Bad Habits for the Best Results
2021/02/22
When it gets to your college years, you may have developed unhealthy escape mechanisms. For example, some people think that drinking alcohol can help them relieve stress. You should know that this is a temporary solution that comes with serious negative implications in the future.
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