Advertise on podcast: The No Food Rules Podcast

Rating

★★★★★

4.8

from

215 reviews

Description

Are you sick of dieting and want to learn to find food freedom? Do you dream about the day you can stop obsessing over food? Are you done playing the comparison game and wish you could just love your body already? Well, you're in the right place. The SociEATy podcast is hosted by Registered Dietitian and food freedom expert, Colleen Christensen. Colleen ditched dieting for good and became an intuitive eater after years of being controlled by food rules and restrictions. Now, she is dedicated to teaching others the exact steps she took to find food freedom. Each week, Colleen serves up raw, real and honest conversations about things like binge eating, restricting food, over-exercising, calorie counting, body image and more, so you can learn to eat the foods that you want, when you want, without guilt, stress or anxiety. Get ready to think about food less and start living your life more. The SociEATy is the last health and wellness community you'll ever need! To find out more visit www.thesocieatymembership.com

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Check latest episodes from The No Food Rules Podcast podcast

5 Travel Wellness Essentials + Vegas Trip Recap!

2025/09/16

We're back from Vegas, baby! In this episode I'm giving a rundown of the trip (where we stayed, ate, shows we saw, etc) and listing the 5 MVP's of the trip that helped me feel my best (despite never touching a veggie!) Enjoy! Beam Dream Brownie Batter: Click here to check it out and you can get up to 35% off with code NOFOODRULES. Gruns Gummies: Up to 53% off with this link Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!

My Journey With Fitness- Then, Now & What's To Come

2025/09/02

In this episode, I take you through my personal journey with fitness, from my active childhood to the challenges I faced in college. I share insights and reflections on how my relationship with movement has evolved, encouraging you to explore your own fitness journey. Join in for a bit of self-awareness, balance, and embracing change. Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!

3 BIG Life Lessons From My 32nd Lap Around The Sun [33rd Birthday Episode!]

2025/08/26

Ya girl is 33! In this episode I'm breaking down the top 3 lessons I learned over the past year... that have led me to feeling like the most aligned, happy, and overall WELL version of myself. So excited (and a bit nervous!) to share. ENJOY! Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!

A Crash Course In Blood Sugar With Dione Milauska, R.D.

2025/08/19

Ever feel like your blood sugar has a mind of its own? 🌀 In this episode, I'm joined by Registered Dietitian and blood sugar expert Dione Milauska. We're breaking it all down—no crash diets, no guilt, no complicated rules. Just real talk and practical tips you can actually use. Whether you're navigating pre-diabetes, chasing more steady energy, or just plain curious, this episode is packed with simple swaps, eye-opening insights, and the kind of advice that actually makes life feel easier. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Follow Dione on Instagram: @prediabetes.nutrition Checkout Dione's Website Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!

[Q & A!] Did Hormonal Birth Control Ruin My Cycle?

2025/08/14

In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Follow Lindsey on Instagram: @food.freedom.fertility Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast Free Training: How to Get Pregnant with a Missing Period

Regulating Your Period And Keeping It Consistent With Lindsey Lusson, R.D.

2025/08/12

Jump in with dietitian Lindsey Lusson as she breaks down why having a regular period is way more than just about your cycle—it's a total health game changer. We're talking nutrition, stress, lifestyle, and all the real stuff that affects your period. Get the inside scoop on how to bounce back and keep things running smoothly. Ready to take charge of your reproductive health? Let's do this! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Follow Lindsey on Instagram: @food.freedom.fertility Listen to Lindsey's Podcast: Period Recovery and Fertility Podcast Free Training: How to Get Pregnant with a Missing Period Free Lab Guide: https://tremendous-writer-5228.kit.com/84f2c05e4f Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!

[Q & A] What triggers perimenopause?

2025/07/31

In today's Q&A Episode we're talkin' about triggers for perimenopause! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Follow Dr. Jenn on Instagram:@menopause.nutritionist Checkout Jenn's New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company Submit a question for me to answer on the podcast here!

Perimenopause (AKA…backwards puberty..?) With Dr. Jenn Salib-Huber

2025/07/29

From hot flashes to mood swings, we're breaking down the myths and sharing real talk on how to handle the wild ride of perimenopause with the fabulous Dr. Jen Salib Huber. Tune in for tips, tricks, and research as we explore how to thrive during this stage of life - before, during, and after! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Follow Dr. Jenn on Instagram:@menopause.nutritionist Checkout Jenn's New Book: https://www.hachettebookgroup.com/titles/jenn-salib-huber/eat-to-thrive-during-menopause/9781523528295/?lens=workman-publishing-company Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!

[Q & A!] What Are Tasty, Easy, Nutritious Snack Ideas?

2025/07/24

In today's Q&A Episode we're giving snack recs! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Free Macronutrient Resource Guide: https://colleen-christensen.kit.com/bfeb94a326 Follow Chelsey on social media here: @chelseyamernutrition Submit a question for me to answer on the podcast here!

The Snack-isode: How To Snack Smarter With Fellow Dietitian Chelsey Amer

2025/07/22

In this episode, I sit down with fellow Registered Dietitian Chelsey Amer to delve into the vital role snacks play in our daily lives. Discover how the right snacks can help maintain energy levels and stave off hunger, keeping you fueled throughout the day. We share tips for choosing the best options and how to incorporate them into a balanced diet. This episode is packed with insights to help you snack smarter! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Follow Chelsey on social media here: @chelseyamernutrition Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!

[Q & A!] What If I Can't Afford/Access Fancy Ingredients Influencers Use?

2025/07/17

In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Connect with Sarah on social media: @nutritionalsarah Submit a question for me to answer on the podcast here!

Nutriton Hacks From Sarah Williams of @NutritionalSarah

2025/07/15

Join us as we explore "Nutrition by Addition" with Sarah Williams, a registered dietitian and creator of the Nutritional Sarah brand. Discover how to embrace a non-diet approach, focusing on adding nutrients rather than restricting foods. Learn practical tips for balanced meals, myth-busting, and building sustainable, healthy habits. Tune in for a refreshing perspective on making healthy eating enjoyable and realistic! An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Follow Sarah on social media here: @nutritionalsarah Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!

[Q & A!] I'm Doubting My Non-Diet Journey...

2025/07/10

Listen to Tuesdays Podcast On Apple: https://podcasts.apple.com/us/podcast/have-we-been-doing-intuitive-eating-backwards/id1555103494?i=1000716349384 Listen to Tuesdays Podcast On Spotify: https://open.spotify.com/episode/1Ihns22kvoIsb8RuoTGzUo?si=f05b60f5d32d4be6 Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Download The No Food Rules App: https://socieaty.app.link/NFRApp Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode! XOXO!

Have We Been Doing Intuitive Eating.... BACKWARDS?!

2025/07/08

In this episode, we get real about the importance of balancing nutrition with intuitive eating (and why social media makes this so dang impossible!) We'll explore "The Base Plate Method", which is essantial the gray area between wellness culutre and the non-diet world we've all been searching for. Accompanying PDF For This Episode: https://colleen-christensen.kit.com/93b2ab8d4c Submit a question for the next Q & A episode here! (https://www.speakpipe.com/NoFoodRulesPod) Send me a DM on Instagram (@no.food.rules) with any thoughts from today's episode Be sure to subscribe to the YouTube channel! https://www.youtube.com/@ColleenChristensen XOXO!

[Q & A] Can Comparing Myself To Others Be GOOD...??

2025/07/03

In today's Q&A Episode we're diving into the POSITIVE aspects of comparion (yep... they exist!) and where to draw the line. An extended Q&A is available in the app (included in all free trials!) Click here to open or download it and listen: https://socieaty.app.link/NFRApp Connect with Tori on social media: @tori_the_therapist Submit a question for me to answer on the podcast here!

Podcast reviews

Read The No Food Rules Podcast podcast reviews

4.8 out of 5

215 reviews

★★★★★

foodscientist_bridget 2025/08/13

Perfect for a work commute

I love listening to this podcast on my work commute. The content is so relatable and down-to-earth. I’m a food scientist and work in food manufacturin...

★★★★★

LMeeks764 2025/03/03

So helpful!

As someone who has been trying to transition into Intuitive Eating for a long time, it was so refreshing to hear it’s not as simple as social media ma...

★★★★☆

HJ🩰 2025/06/04

Like it👍

This is an overall great podcast and I ❤️ how upbeat Colleen is. as a type A personality 13yo, I have had some struggles with food that I have almost ...

★★★★★

5gunther 2025/02/21

Love this channel

Thank you so much for answering my question. I love your podcast. It’s EXTREMELY HELPFUL! . There’s so much that I’m learning from this channel. Pleas...

★★★★★

🥰🤗🙌🏼 2025/01/24

love love love!!!

thank you so much for starting this podcast up again!! It’s my fav podcast to listen to and I’m about to listen to every single episode!!

★★☆☆☆

H3drummer 2025/02/20

Content lost in Translation

This person rambles on and jumps all over the place when she talks. Very difficult to listen to and enjoy. Presentation and language needs work.

★★★★★

Kara b b 2025/01/22

Look forward to her content!

I will follow you anywhere with your content Colleen! Love that you are back to podcasting. I love everything Colleen puts out via podcast or YouTube...

★★★★★

Casey0512 2025/01/22

She is back!!!

Yay!!!! Missed you

★★★★★

AandA2005 2023/06/08

Love this podcast!

This podcast has been super helpful in my IE journey. I love choosing episodes that are relevant to me. There are wonderful guests, and Colleen’s exci...

★★☆☆☆

Vlcgoddess 2024/04/26

Love her message, not her delivery

Colleen’s practical message is great. I love her philosophy, methods, and tips. But the podcast lacks organization and structure. Her thoughts flit ar...

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