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Most people treat December like a waiting room. “I’ll start in January.” “I’ll reset when life slows down.” But momentum doesn’t come from a date — it comes from your decisions. In this episode, we’re kicking off the Obsidian Mentality Challenge, a month-long activation built around three simple but powerful pillars: daily movement, intentional hydration, and consistent reading. Think of it as your warm-up set for 2026 — your pre-goal, your pre-reset, your pre-celebration. We dive into: • Why December is the most underrated month for building discipline • How movement, hydration, and reading shape identity and momentum • What it actually looks like to “start now, not later” • How to join the challenge with zero pressure and maximum intention ✨ New: This is also the first episode connected to our brand-new YouTube channel where I break down the challenge visually. Check out the launch video and subscribe: Link Let’s build capacity. Let’s build discipline. Let’s build the Obsidian Mentality.

What’s new in the world of wellness and what’s just noise? In this solo episode, Joe breaks down the headlines, research, and cultural moments shaping how we think about health right now. From celebrity wellness brands to new studies on rest, balance, and self-care, this is your weekly check-in on what’s hype, what’s healing, and what we can actually learn from it all. Expect humor, honesty, and the occasional side-eye as Joe asks: how do we stay grounded in our wellness when culture keeps trying to sell it back to us? If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Read Us: Obsidian Insights Substack Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Want to be on the Podcast? Have Something to Share? Come Through!: Fill Out This Pre-Interview Guest Form Free Consultation With Joe The Wellness Curator: Sign Up Here

Obsidian Mindset returns with a fresh format and a new cohost! In this first episode of the new season, Joe, the Wellness Curator, is joined by Nimbus, the new voice of light and laughter, as they roll out The Obsidian Agenda —a fresh take on wellness conversations that are organized, intentional, and real. In honor of National Book Month, Joe and Nimbus open the season by discussing how reading shapes our mental and emotional health, the books that have shaped them, and why making time to read can be a radical act of self-care in a world that moves too fast. Expect stories, laughter, a few tangents, and a new segment called “Well-Read or Well-Rested” that tests how they balance curiosity and calm. Because sometimes the best way to reset your wellness is to turn the page. Welcome to the new season of Obsidian Mindset—where wellness gets personal, purposeful, and a little playful. Books Discussed: JoeQuiet: The Power of Introverts in a World That Can't Stop Talking by Susan CainThe Autobiography of Malcolm X by Malcolm X (as told by Alex Haley)The Warmth of Other Suns: The Epic Story of America's Great Migration by Isabel WilkersonOctavia Butler Books NimbusAll About Love (New Visions) - bell hooksDisarming the Narcissist: Surviving and Thriving with the Self-Absorbed- Wendy T. BeharyFlowers of Algernon  - Daniel Keyes If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Read Us: Obsidian Insights Substack Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Want to be on the Podcast? Have Something to Share? Come Through!: Fill Out This Pre-Interview Guest Form Free Consultation With Joe The Wellness Curator: Sign Up Here

📢 Paging Dr. Nurse! In this special segment of Obsidian Mindset, we’re diving into one of the most talked-about and misunderstood wellness topics: GLP-1 medications. Dr. Nurse (aka Dr. Arnice, DNP) breaks down how these medications work, who they’re for, and what people need to know before starting their journey. Plus, we’re joined by Arista, who is about to begin their GLP-1 journey and shares their hopes, concerns, and expectations.  We also tackle “food noise”—the persistent mental chatter around food, hunger, and cravings—and how GLP-1s may help. But is it a magic fix or just one tool in a bigger wellness picture? 💡 Whether you’re curious, considering it, or just want real talk on health beyond the headlines, this episode is for you!  🎧 Tune in now and join the conversation! Remember to buy your ticket to my first event of the year, Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on Eventbrite. If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Read Us: Obsidian Insights Substack Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Want to be on the Podcast? Have Something to Share? Come Through!: Fill Out This Pre-Interview Guest Form Free Consultation With Joe The Wellness Curator: Sign Up Here

Welcome to the newest segment of Obsidian Mindset—Fitness Field Trip! In this episode, I take a deep dive into a new fitness experience, sometimes solo and sometimes with fellow Obsidian members, to explore, move, and reflect. For our first journey, I team up with Cassie to step outside of our usual routines and embrace a fresh, dynamic workout at Corepower Yoga. Tune in as we break down the highs, the challenges, and the overall vibe of this experience. Remember to buy your ticket to my first event of the year,Joy in Motion: Flow and Grow —we’re bringing movement and joy to the community. Tickets are now on sale on Eventbrite (and 10% discount until March 15th at 11:59pm). If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Read Us: Obsidian Insights Substack Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Want to be on the Podcast? Have Something to Share? Come Through!: Fill Out This Pre-Interview Guest Form Free Consultation With Joe The Wellness Curator: Sign Up Here

Imagine Future You steps out of a time machine today. They see exactly where you are and know what’s ahead. What would they beg you to start? What would they wish you stopped putting off? In this episode of Obsidian Mindset, we break down analysis paralysis and why hesitation is holding you back. We’ll explore how to stop overthinking, take action, and build momentum—even when you don’t feel ready. Listen now and ask yourself: What would Future You want you to do today? If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Read Us: Obsidian Insights Substack Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Want to be on the Podcast? Have Something to Share? Come Through!: Fill Out This Pre-Interview Guest Form Free Consultation With Joe The Wellness Curator: Sign Up Here

Meet Starlight Williams (@starlightwilliams) – a powerhouse in the wellness space, blending digital storytelling, group fitness, and yoga with a deep passion for movement that fuels longevity. As a 500-hour trained yoga teacher, certified personal trainer, and group fitness coach, Starlight champions the philosophy that true wellness isn’t just about going harder—it’s about moving smarter. Her journey, rooted in resilience, learning from setbacks, and finding joy in movement, is a testament to the balance between strength, adaptability, and rest. Whether she’s guiding others through mindful movement or crushing oysters with friends, Starlight embodies the belief that wellness is personal, and longevity is the goal. If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Read Us: Obsidian Insights Substack Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Want to be on the Podcast? Have Something to Share? Come Through!: Fill Out This Pre-Interview Guest Form Free Consultation With Joe The Wellness Curator: Sign Up Here

In this episode, I reflect on my journey away from social media—what I learned, how it impacted my mental and emotional well-being, and what life feels like when you’re not constantly plugged in. Social media connects us, but at what cost? I’ll share how the break helped me reclaim peace, set boundaries, and redefine my relationship with digital spaces. If you’ve ever felt overwhelmed by being too accessible or anxious from constant scrolling, this episode is for you. Let’s explore what it truly means to be present, intentional, and mindful in a world that thrives on distraction. If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Read Us: Obsidian Insights Substack Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Want to be on the Podcast? Have Something to Share? Come Through!: Fill Out This Pre-Interview Guest Form Free Consultation With Joe The Wellness Curator: Sign Up Here

The world of wellness is buzzing with predictions, innovations, and gimmicks for 2025—but which trends are worth your time and which should you skip? In this fun and engaging episode, we break down five wellness trends for 2025, separating the game-changers from the hype. From mental fitness apps to creative ways to connect with nature, you'll discover what might transform your wellness journey—and what’s best left to the Instagram influencers. Plus, we play a hilarious game of “Trend or Trash” that will have you guessing along with us. Don’t miss this blend of insight, laughter, and practical takeaways for a healthier, happier year. If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Free Consultation With Joe The Wellness Curator: Sign Up Here

Coach Joe reflected on the past year and looked forward to the new one, emphasizing the importance of self-reflection and goal adaptation. He discussed the progress of the Obsidian Wellness Club and Obsidian Mindset Podcast and his growth journey in 2024. Coach Joe also highlighted the importance of shifting from a scarcity mindset to an abundant mindset and encouraged everyone to give themselves credit and celebrate their accomplishments. If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Free Consultation With Joe The Wellness Curator: Sign Up Here

Joe sits down with Power Serg again to cap off National Hispanic Heritage Month. Joe takes a deep dive into the topics surrounding the Latino Community in Wellness with the Latino Body Transformation Coach himself. They also discuss Serg running his first half marathon this year. Power Surge Fitness If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Free Consultation With Joe The Wellness Curator: Sign Up Here

On this episode of Obsidian Mindset, Joe takes you behind the scenes of what it really means to support a runner on race day. Drawing from his recent experience cheering for a friend at the NYC Half Ironman, Joe shares hilarious, practical, and heartfelt tips for being the ultimate hype crew. From crafting the perfect race sign to knowing when to swoop in with a post-race snack, this episode dives deep into the art of supporting the runners in your life. Whether you're a seasoned cheerleader or new to the world of marathons and 5Ks, you’ll learn how to cheer your runner friend on like a pro—mile after mile. If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Free Consultation With Joe The Wellness Curator: Sign Up Here

Joe sits down with Power Serg, a Latino Body Transformation Coach, to dive deep into his unique wellness journey. From growing up in Bolivia to battling body dysmorphia, Serg shares how his experiences in sports like swimming and wrestling shaped his fitness path. We also explore how his cultural background influences his approach to coaching, helping ex-athletes rediscover confidence in their bodies. Power Surge Fitness If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Free Consultation With Joe The Wellness Curator: Sign Up Here

Joe speaks to his good friend, Nicol.  Nicol is a passionate runner, wellness advocate, and creative powerhouse. She not only drives creative projects to success, but she’s also building an inclusive running community and wellness hub. Nicol is the author of 'Time to R.I.S.E. Get Fit and Stay There' and hosts 'The Riser’s Hub Podcast,' where she inspires her audience to embrace healthier lifestyles. Joe and Nicol discuss her being the mother of an Olympian and going to Paris, her wellness journey, how they met, how running built up her confidence, and more.   The Risers Hub Nicol's Website If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite Free Consultation With Joe The Wellness Curator: Sign Up Here

In this comeback episode, Joe the Wellness Curator, the voice behind Obsidian Mindset, returns after a year-long break to reflect on a busy year filled with achievements and challenges. He shares how he navigated burnout, found balance, and embraced grace. Joe also introduces Obsidian Insights, a new Substack newsletter focused on wellness and storytelling. Tune in to hear about his journey and what’s next for the Obsidian Mindset community. If you would like to support Obsidian Mindset, please go to theobsidianmindset.com How to Find Us: Follow Us: Obsidian Mindset IG Follow Us: Obsidian Wellness Club IG Follow Us: Obsidian Wellness Club Eventbrite HUBU IG Page Free Consultation With Joe The Wellness Curator: Sign Up Here