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★★★★★

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14 reviews

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The Mission of this podcast is to spread factual information about what it takes to truly embody a healthy, balanced, and fit lifestyle. This podcast serves to remind women that they deserve to feel confident in their own skin without having to sacrifice their favorite foods, social lives, or peace of mind. This podcast strives to inspire and educate women about fitness & nutrition facts, habits, mindset shifts, and lifestyle changes that are easy to implement and maintainable to transform your body, while developing a guilt-free relationship with health, food, and fitness.

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Check latest episodes from New Bod, Who Dis? podcast

How to Practice the Fertility Awareness Method for Birth Control or Conception

2023/12/21

Join us in this week's episode where Coach Tam explains the 4 phases of the menstrual cycle & how to track them to either prevent pregnancy or successfully conceive. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here

Talking Sh*t (The Bristol Stool Chart)

2023/12/07

Join us on this week's episode as Coach Tam discusses what is and is not normal when it comes to everything bowel movements & what you can do to address your gut health when needed. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here

Non-Physical Victories Worth Celebrating

2023/11/23

Join us in this week's episode as Coach Tam brings the focus away from the physical improvements and toward the non-physical victories we should all be celebrating. Connect with Coach Tam on instagram @fit.coach.tam

Stop Doing These Things That Are Wrecking Your Hormone Health With Omega Zumpano

2023/11/09

Cycle Coach Academy instructor Omega Zumpano joins us in this week's episode to have an open discussion with Coach Tam about things that you could be doing that are wrecking your hormone health. Connect with Omega at on instagram @cyclecoachacademy & YouTube Connect with Coach Tam at @fit.coach.tam

7 Things You Can Do To Improve Your Gut Health For Free

2023/10/26

In this week's episode, Coach Tam covers the basics of improving your digestion & gut health -- and what you can do if the basics still don't work. Connect with Coach Tam on instagram @fit.coach.tam Apply for 1:1 coaching to heal your gut here

How My Client Lost 8lbs by Improving Her Insulin Resistance

2023/10/12

In this week's episode, Coach Tam discusses what insulin resistance is, symptoms to look out for, how it impacts fat loss, and how to address it so that you can lose fat and build muscle efficiently. Connect with Coach Tam @fit.coach.tam Apply for coaching with TFF here

Cortisol Imbalance Could be Why You Can't Lose Body Fat (And How to Fix it)

2023/09/21

In this week's episode, Coach Tam reviews the signs & symptoms of cortisol imbalance, how it impacts fat loss & your other sex hormones, & how you can correct this imbalance. Connect with Coach Tam on Instagram @fit.coach.tam Apply for 1:1 coaching with Team TFF here

Estrogen Dominance: What is it & how you can heal it

2023/09/15

In this episode, Coach Tam goes over symptoms of estrogen dominance, what it is, and how you can heal it. Connect with Coach Tam on instagram @fit.coach.tam Apply for Coaching with Tam's Fit Fam here

Actionable Ways to Find Your Balance

2023/05/10

In this week's episode, Coach Tam elaborates on how she coached a current client through a tough time finding the right balance for her. Listen, learn, share & leave a rating to show your love. Connect with Coach Tam @fit.coach.tam on instagram & tiktok

Restriction without Obsession

2023/04/06

In this week's episode, Coach Tam reveals her thoughts on restriction -- when is it good vs. bad? when is it necessary? how can you restrict without obsessing over food? Give it a listen & let us know what you think! Connect with Coach Tam on Instagram & TikTok

Everything to Know About Supersets (& Who SHOULDN'T Do Them)

2023/03/02

In this week's episode, Coach Tam goes over: -what are supersets? -what kind of supersets are there? -what is the benefit of supersets? -what are the risks of super sets? & who SHOULDN'T do them. Listen to find out & DM Coach Tam on instagram @fit.coach.tam with any questions

Get to Know TFF Coach Hannah

2023/01/26

In this episode of New Bod, Who Dis? Coach Tam interviews TFF Coach Hannah on all things lifestyle transformation. Coach Hannah shares her insight, tips, and POV when it comes to supporting her clients through their lifestyle goals & transformation journies. Connect with Coach Hannah on Instagram Connect with Coach Tam on Instagram or TikTok

Podcast reviews

Read New Bod, Who Dis? podcast reviews

5 out of 5

14 reviews

★★★★★

joeymmelendez 2022/07/20

Growth in mindset!

I love listening to Tamara! I found her on TikTok and decided to listen to her podcast; You will learn so much within those 10-15 minutes and it’ll ch...

★★★★★

LeeAshton 2021/05/20

Incredible Listen! ⭐️⭐️⭐️⭐️⭐️

Tamara is the greatest personal trainer ever! This podcast showcases her knowledge and understanding way deeper than fitness and wellness, rather an ...

★★★★★

srod1986 2021/03/12

You go glen coco !

I’m so happy that Tamara has made a podcast. She’s super knowledgeable and genuinely loves what she does. Tamara shares so much information that most ...

★★★★★

Celestial_fit 2021/03/10

So genuine

I love Tamara’s genuine desire to share and educate and support. I have loved seeing her develop this platform and use her voice because she is so ins...

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