Advertise on podcast: Dreamer's Blueprint

This episode is a valuable piece of the mental game, a piece to build your mindset and confidence. Listen to this before your game to help lock you in and be building block for your game

Gilbert Arenas went from being a second-round pick that was riding the bench to winning Most Improved Player then becoming an all-star. I breakdown the key factors that led to his improvement and increased playing time, providing a blueprint for you to follow.

We say we want to be successful... But what does that actually mean? As trainers, how do we define successful player development? As parents, what does raising successful kids look like? You have to clearly define what "the best" means for you. Human development is more important than athletic achievement. But right now youth sports are consumed by rankings and social media looks, and that's messing with kids' confidence and development. The chase to "be the best" comes with real sacrifices, mental and physical toll, burnout. Is it worth it? So let's get clear on what success actually means and not what social media or rankings say, but what it means for you, your players, your kids. Define it. Then build toward that. What does it mean for you?

The conversation with Beth Mounier dives into uncomfortable truths about the basketball system and culture. Is it built for player development or profit? From training, to AAU and the culture in America vs Europe We talk on the mental and emotional burnout that all of these play on the players lives Chapters 00:00 Uncomfortable Truths About Basketball System and Culture 06:13 Development in High School Players 13:02 Balancing Year-Round Training and Other Sports 20:29 Incorporating Different Movements and Activities 27:51 The Pressure on Coaches and Parents 33:03 Underestimating Kids' Ability to Adapt 41:53 The Role of AAU Teams 53:39 American vs. European Basketball Culture 58:49 The Art of Basketball 01:07:26 AAU vs. Travel Basketball 01:19:31 Elite AAU and Development 01:25:21 Path to Pro Success

The episode dives deep into the concept of mental toughness. I give my definition of mental toughness, the five pieces that make up mental toughness, and strategies for building mental toughness. At the end, i give you a way to grade and improve your mental toughness. Chapters 00:00 Kobe Bryant and Mental Toughness 02:28 Defining Mental Toughness 03:35 The Components of Mental Toughness 11:25 Building Mental Toughness 21:10 Mental Toughness Report Card

If someone followed you around and saw how you worked and trained, what would they say and grade your game?

This is a pregame meditation for any hoopers that feel nervous or anxious before they compete. Listen and take the time to invest into this mental skill building for your game.

To all my seniors, college or high school, this episode is for you. A quick moment to reflect on the past while looking to what next. Before you make that next move, pause to let it all sink in and respect where you have come from in your basketball journey and thank your past self for all you did to get to this point. How do you feel about your career right now?

Coach Savannah Carter breaks down the blueprint of being a great defensive guard in basketball.  She explains the skills, mindset and physical makeup to be great. and shares her personal journey, highlighting how her experiences starting in HBCU transferring to Juco and finishing up at Mississippi State made her the player she was and coach that she is. We also touch on the evolution of defensive coaching and the challenges faced by young players in understanding the game. Chapters 00:00 The Essence of Defensive Greatness 02:59 The Journey to Attitude and Aggression 05:52 Building a Defensive Mindset 08:48 The Importance of Stamina and Tenacity 12:07 Discipline as the Foundation 14:49 Techniques of a Great Defender 17:53 The Role of Footwork and Angles 20:49 Lessons Learned Across Levels 23:45 The Impact of Coaching and Team Dynamics 27:02 Navigating Challenges and Changes 29:53 Reflections on Growth and Experience 33:41 The Impact of Decisions on Career Paths 35:57 Choosing the Right School: A Personal Journey 39:15 The Legacy of Pat Summit and Her Influence 39:19 Aspiring to Coach: Challenges and Aspirations 40:14 Building a Defensive Foundation in Basketball 41:24 The Importance of Communication in Defense 43:31 On-Ball vs. Off-Ball Defense: Strategies and Insights 46:13 Understanding Ball Pressure and Its Execution 49:36 Adapting Defense to Different Players 51:01 Learning from Tough Matchups: Adapting Strategies 55:02 Defending Against Taller Opponents 58:02 Facing Star Players: Experiences and Reflections 59:51 Defensive Strategies for Different Player Types 01:03:25 Defensive Strategies Against Elite Players 01:07:44 The Importance of Defensive Skills in Coaching 01:11:37 Film Study vs. On-Court Practice 01:15:10 Evolution of Defensive Techniques in Basketball 01:19:57 Teaching Fundamentals to Young Players 01:24:53 Preparing Players for College Basketball 01:27:29 Advice for Young Players on Discipline and Enjoyment

Send us a text Lanaya Foster, a talented two-way player from Georgia Tech, shares her journey in basketball, sharing her process of developing as a high level offensive and defensive player. On offense she has a mastery of the mid-range game and on the other end she developed a love for shot blocking. She gives gems on her blueprint to being this two talent, the challenges she faced transitioning to college basketball, and emphasizes the importance of the support, mentorship, and basketball IQ in her growth as an athlete that her dad has had on her. She shares her thoughts on the opportunity to play professionally and another goal that she's had for a few years now Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text To be a great shooter isn't only about the ball going through the net, you have to develop the mindset that get you to this point. Your favorite shooters like Steph Curry, Caitlin Clark, Klay Thompson, Sabrina Ionescu or whoever your person is has these 3 pillars that great shooters are made of Listen to see where you need to develop if you're struggling to make that true growth in your game. Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text A lot of players have a dream of playing college basketball and Mattie Machen's is coming true! She has committed to playing at Lee University and she shares her journey  and the work to get to this point! We learn the impact her faith has played in her life and career. The influence her family, especially her sister, who is a current college played, has played in her life and game.  This episode is special as someone that I train so enjoy getting this blueprint from Mattie Machen Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text Confidence gets take easily and so challenging to gain. You have spent hours watching others talk about confidence and how to gain yours but it still feels distant and like yours is broken. This will walk you through how you can develop your confidence and continue to build it as you grow.  If you want a deeper dive and want to hear from pro players, college coaches, performance trainer, mental performance coach on confidence then start here  Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text Jae Taft shares his journey of finding and redefining her identity beyond sports, with a huge emphasis of the importance of placing her identity in Christ rather than her game and performance. She shared the struggles of transitioning away from basketball, the isolation that can birthed her spiritual growth, and the pressure young athletes, specifically the ladies face from parents and social media. If you want more from Jae, follow her Instagram Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new

Send us a text Kyiah (KP) Prestridge is fresh off of her commitment to the Arkansas Razorbacks!! She shares her journey of committing to them, the recruitment process, the importance of coaching, and the role of personal relationships in her decision. She shares the key pieces that separated her from her peers to be able to get this position. Kyiah also offers valuable advice for future recruits, advice to her younger sister who is on the trajectory to be in this same position in a few years and shares advice she would give her younger self. Her maturity and perspective on the challenges of being a top recruit provide insights into the life of a student-athlete preparing for college basketball. If you want to support Kyiah and her deal click the link here use code : kyiah21 Support the show Progress is the only Goal clothes https://beball-jones.myshopify.com/collections/all Follow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/ Twitter: https://twitter.com/BeBallJones TikTok: https://vm.tiktok.com/TTPdAFqYm9/ Facebook: https://www.facebook.com/BeballJones0 Show some support for the show https://www.buzzsprout.com/2008789/supporters/new