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- can you get enough vitamin d from sunlight? - how much vitamin d do you need daily? - what are the food sources of vitamin d? - how was it discovered and should you take a supplement? **this is for educational purposes only. please consult a doctor before starting any new diet plan or supplement**

How to turn off the firehose of wellness and dieting information and tune in to your own intuition and needs. Connect with Bri: Instagram Work With Bri Resources References: Congressional Democrats Call on FTC to Strengthen Oversight of Food Marketing to Children. (2014, September 3). Retrieved December 7, 2014, from http://www.help.senate.gov/newsroom/press/release/?id=e02951df-023b-4c8f-b538-ed5216ce0b9e Weight Management: U.S. Consumer Mindsets. (2014, August 28). Retrieved December 7, 2014, from http://www.marketresearch.com/Packaged-Facts-v768/Weight-Management-Consumer-Mindsets-8351387/#pagetop http://www.nationaleatingdisorders.org/get-facts-eating-disorders. (Grodstein, Levine, Spencer, Colditz, &Stampfer, 1996; Neumark-Sztainer, Haines, Wall, & Eisenberg, 2007). (2014, February 1). Retrieved December 7, 2014, from http://www.marketresearch.com/Marketdata-Enterprises-Inc-v416/Weight-Loss-Status-Forecast-8016030/The Renfrew Center Foundation for Eating Disorders, Eating Disorders 101 Guide: A Summary of Issues, Statistics and Resources, 2003. Kaye, W., Bailer, U., Klabunde, M., & Brow, H. (n.d.). IS ANOREXIA NERVOSA AN EATING DISORDER? How neurobiology can help us understand the puzzling eating symptoms of anorexia nervosa. Retrieved December 7, 2014, from http://eatingdisorders.ucsd.edu/research/biocorrelates/PDFs/Kaye2010NeurobiologyofAN.pdf Wegner DM, Schneider DJ, Carter SR 3rd, White TL. Paradoxical effects of thought suppression. J Pers Soc Psychol. 1987 Jul;53(1):5-13. doi: 10.1037//0022-3514.53.1.5. PMID: 3612492.

Understand the different ways your body responds to stress Notice the difference between acute + chronic stress (and why some stress is actually necessary for survival!) Learn how diet and stress are related physiologically Gather tools to help eat healthfully and prepare meals that nourish your body during times of stress Discover simple, non-food ways to lower stress levels in the body **NOT medical advice, not mental health advice, not about anxiety or depression 40 Plants Challenge Free Download: CLICK HERE Follow us on Instagram

Things mentioned in this episode: The Gut Fix: https://verdurehouse.co/products/p/the-gut-fix Blog article: How to Fix Your Gut Blog article: Why am I Always Bloated? Blog article: Gut Microbiome + Hormones Work with Bri 1x1: https://verdurehouse.co/food-therapy-application As always, this podcast is for educational purposes only and does not constitute medical advise.

How you show yourself love and express love have a direct impact on your health. Listen as we explore the different love languages and how to use them on yourself without shame.  Products mentioned in this episode: OSEA Malibu body oil - https://bit.ly/39s8z45 The Gut Fix - https://britownenutrition.com/products/p/the-gut-fix The 5 Love Languages Book - https://bit.ly/3LqEora The 5 Love Languages Quiz - https://www.5lovelanguages.com/quizzes/love-language

www.thefoodtherapistms.com

www.thefoodtherapistms.com

www.thefoodtherapistms.com

The science behind sleep, hormones and how to get a better night's rest.

www.thefoodtherapistms.com

www.thefoodtherapistms.com

A little background on host Bri Towne, MS  www.thefoodtherapistms.com