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Trigger Warning (SA): Listen if you need a safe place to process your feelings, after the Epstein files release. This episode is a raw take on what it means to live in a world where our heroes fall from grace, the news feels horrific, and how to cope with it all. I also explore deeper topics on our collective generational healing, the importance of supporting victims, and staying grounded. Let's navigate this tough time together and transform our pain into growth. Join The FREE Cyclebreakers Community + Healing SessionsJoin the waitlist to get an exclusive 90% OFF Soulmate Program (self-paced, only from Feb 14-16)WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

** Join the waitlist to get an exclusive 90% OFF Soulmate Program (self-paced), only from February 14-16! Two Days Only! ** Today, I bring you an incredible interview with Kirsta, a 41-year old wonderful alumni who finally broke the cycle of of a lifetime of painful, toxic relationships - And finally met her husband! We discuss the specific tools of inner child work, self-regulation, and emotional healing.  Whether you're single or in a relationship, this episode provides valuable insights on overcoming painful relationships and attracting healthy, fulfilling ones. Timestamps: 00:00 Introduction and Exciting Announcement 00:39 Soulmate Coming Back With 90% Sale! 02:45 Interview with Kirsta Begins 08:55 The Power Of Inner Child Work 19:41 Kirsta Current Relationship 21:50 Adjusting to a Secure Relationship After A Lifetime Of Pain 22:14 Tools for Managing Anxiety 24:01 Self-Regulation and Emotional Healing 24:43 Biggest Takeaways from the Program 25:26 All About Attraction 26:05 Manifesting and Self-Worth 27:38 Embracing the Present and Future WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Dissociation can happen to people who grew up in chaotic, abusive, or passive-aggressive homes and is common in CPTSD. In this throwback episode, we revisit an earlier recording where I explain why many children who have experienced trauma while growing up escape into fantasy or daydreaming, as a way to cope with their unsafe or uncomfortable realities. MENTIONED IN PODCAST: 💜 Join The Free Cyclebreakers Community and meet other like-minded listeners! Each month we host free healing sessions and workshops over Zoom, and you are invited to come!⏳ On Sale: Guilt-Free Boundaries For Pleasers Bundle: STOP feeling disrespected, used, & pressured to say 'YES'. Ultimate step-by-step playbook to control every situation! Hey bestie! My mission is to help High-Achievers and people-pleasers heal their Inner Child and find healthy love and purpose. Got An "Aha!" Moment? Take a screenshot this episode, share it with the world, tag me @bygloriazhang on Instagram, and let me know your thoughts! WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Are you sucked in the "Traumaverse"? Does recovery feel Heavy, Dark, and Depressing? Besties, this episode is for you! Today I help you tackle the emotional weight that can come with the healing journey and trauma recovery. We'll share practical tips to help you bring balance and joy back into your life, emphasizing the importance of integrating playful, lighthearted activities.  ______________________________________ MENTIONED IN PODCAST: 💜 Join The Free Cyclebreakers Community + Upcoming *Free* Inner Child Healing Sessions for Healthy Relationships Month!✍️Journal Prompt: "What does my inner child need right now to feel balanced?"🎧 Episode Recommendation:#3: Creative Inner Child Hacks to Beat Your Pandemic Lockdown Blues💸1-1 Business Coaching For Healers, Coaches, & Wellness Practitioners who want to scale beyond 6-figures with ease and spaciousness:  Book A VIP Day With Gloria: TIMESTAMPS: 00:00 Introduction: The Emotional Weight of Healing 01:10  Getting sucked in the "Trauma-verse"! 02:05 Community Announcements and Housekeeping 03:25 Identifying the Problem: Overwhelmed by Healing 05:58 Balancing Healing with Lightheartedness 08:32 Practical Tips for a Balanced Healing Journey 14:21 Call to Action: Embrace Joy and Fun WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

In this special New Year's episode, I discuss the numerological and spiritual transformation from 2025 to 2026, and how it will impact your healing journey. I share my five key predictions on how your wounds might be affected this year, a cultural push for authentic connections, trust wound re-triggers, and more. I also launched my philanthropy project 'Gloria Gives Back',  and the free healing sessions we'll be offering! ______________________________________ MENTIONED IN PODCAST: 💜 Join The Free Cyclebreakers Community + Upcoming *Free* Inner Child Healing Sessions✍️Journal Prompt: "What am I unwilling to feel right now?"🎧 Episode Recommendations:#40 - How To Trust Your Own Decisions#127 - Guided Meditation To Revive Self-Trust#133 - Is He Lovebombing Me Or Just Nice? How To Trust Again After Toxic Love💸 Book A VIP Day With Gloria: 1-1 Business Coaching For Healers, Coaches, & Wellness Practitioners who want to scale beyond 6-figures with ease and spaciousness.TIMESTAMPS: 00:00 Introduction and Overview 01:03 Numerology and Spiritual Significance of 2026 03:52 Top Five Predictions for 2026 04:03 Prediction 1: Forward Energy and New Beginnings 05:52 Prediction 2: Cultural Push for Real Connections 12:01 Prediction 3: Trust Wounds and Healing 15:38 Prediction 4: Darkness Coming to Light 19:44 Prediction 5: Rise of Healers and Helpers 23:05 Community Initiatives and Final Thoughts WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

This clip was from today's session of the Free 5-Day Inner Critic Bootcamp. There is still time to register and catch up! Use this link: Trigger Warning: SA, child abuse. Today's episode delves deep into the control systems set by the elite class, their influence on education, political systems, and economic disparities, and how these shape our inner critic and generational trauma. The session emphasizes the importance of reconciling with our inner child, recognizing the larger system at play, and empowering ourselves to heal and break the cycle of trauma. TIMESTAMPS: 00:02 The Inner Critic Bootcamp Overview 04:16 The Spider Web Experiment 06:12 Generational Trauma and Societal Control 09:36 The Elite and Their Influence 13:05 The Jeffrey Epstein Scandal 15:48 The Empire Who Poisoned Our World For Billions 19:41 Corruption in Education 21:23 Unveiling the Truth About Robert Maxwell 22:33 The Reality of Our World 24:02 The Power of Self-Belief 25:41 Healing and Inner Strength 28:01 Community Support and Personal Stories 32:47 The Importance of Inner Child Work WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Want to stop those negative thoughts in your head that make you feel unworthy? Is there a dark programming in our society designed to keep us depressed and tired?  In this insight-packed episode, I will answer all of the big questions when it comes to healing your Inner Critic, regaining self-confidence, and so much more! ***** >> Join the FREE 5-Day INNER CRITIC BOOTCAMP with Gloria Zhang! From Dec 8-12, come and reprogram your brain from negative to positive self-talk! This is a unique opportunity to get coached, win prizes, and join our incredible community of cycle breakers. Please email us if you want to help and be part of our new movement:  hello (at) bygloriazhang.com WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Today is an exclusive and urgent interview live from the war in Gaza, with my dear friend Dr. Ahmed Seyham (@donseyam) from Doctors Without Borders. Dr. Seyham chose to stay behind in Gaza to save lives as a surgeon. Tragically, an explosion near his home later on injured his children and permanently paralyzed his wife. In this interview he reveals the truth, the welfare of children, and other information that may be hidden by the media. 🎥 Watch YouTube Version: https://youtu.be/2Y4o1EWFUG0 🙏 **GoFundMe LINK: Please donate to help Dr. Seyham feed and evacuate his family using this link. 📱 Contact Dr. Seyham on Instagram. ⚕️Link to Doctors Without Borders (MSF) WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Please email us if you want to help and be part of our new movement:  hello (at) bygloriazhang.com ______________________________________ MENTIONED IN PODCAST: ✅  Click To Sign Up For The Beta "Total Trauma Relief" Recommended Mini-Course: Guilt-Free Boundaries For Pleasers:  WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Today is a hard truth episode on why "bad people get away with it", while you are struggling to heal and pick up the pieces.  We discuss psychology, energetic principles on how to change our realities, as well as the #1 real reason why abusers go on to have wonderful lives. ________________________________________ MENTIONED IN PODCAST: 1. For High-Achievers Seeking 1-1 Healing Work With Gloria (Limited Spots): Apply To Become A Private Client. WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

(Trigger Warning: Childhood Abuse) Get ready to have goosebumps in today's episode, where trauma healing and spirituality collide in the most surprising way.  In today's riveting conversation with the amazing Frankie Roe (@girlfriendheal), we dive into the "deeper" sides of trauma healing never before explored on this podcast.  From how to turn your deepest pain into purpose, to understanding the "dark spiritual forces" that block healing- You will have one breakthrough or two by the end of this episode! Access Frankie's *Free* Online Assessment:  Is Your Wounded Little Girl Secretly Running Your Life? ________________________________________ MENTIONED IN PODCAST: 1. For High-Achievers Seeking 1-1 Healing Work With Gloria (Limited Spots): Apply To Become A Private Client. WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Still feeling unworthy or "not good enough" for success, love, attention? In today's surprising episode, I'm sharing my odd take on why giving up the search for "self worth" is actually the key to feeling more worthy! Plus, I share some funny stories of my past days trying to sell newspaper subscriptions as an anxious introvert! Want to become Gloria's private client? Book a free consultation here. Register For The Free Hearing Workshop + New Movement Community HERE: https://bygloriazhang.com/workshop Total Trauma Relief: Regulate Your Nervous System In A Single Workshop— NO Journalling, No Therapy, Just Less Triggers. Thank you to our incredible volunteers for making this happen! WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

Register For The Free Workshop + New Movement Community HERE: https://bygloriazhang.com/workshop Total Trauma Relief: Regulate Your Nervous System In A Single Workshop— NO Journalling, No Therapy, Just Less Triggers. Thank you to our incredible volunteers for making this happen! WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

📝 *LINK TO FULL SURVEY REPORT* https://docs.google.com/document/d/1V8swdAKwTh72XjGHTYgDUvmKEnYxntcRQhVh2ab3A8M/edit?usp=sharing  Why do people stay stuck in unhealthy patterns, despite going to therapy for 10+ years? In today's bluntly honest dive, we tackle the elephant in the room that's rarely spoken about in the healing industry, what the "missing puzzle piece" of your inner work is, plus... Some big and exciting news! ______________________________________ MENTIONED IN PODCAST: ✅  Click To Sign Up For The Beta "Total Trauma Relief" Recommended Mini-Course: Guilt-Free Boundaries For Pleasers:  https://gloriazhang.samcart.com/products/guilt-free-boundaries-for-pleasers?utm_source=podcast165 WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews

I wish someone warned me about the *new* problems you get after healing trauma. Today, I share seven surprising personal challenges I'm still working on, even after my healing journey. From knowing "too much" about the dark side of humanity, to new weird fears and problems- You'll be super surprised about what a realistic healing journey looks like in this episode! ______________________________________ MENTIONED IN PODCAST: ✍️  Get Your FREE Copy Of My Award-Winning Book By Filling Out My Research Survey on how Trauma Affects Your Life!  ✅  ACCESS: Guilt-Free Boundaries For Pleasers:  https://gloriazhang.samcart.com/products/guilt-free-boundaries-for-pleasers?utm_source=podcast165 ______________________________________ WAS THIS HELPFUL? I’d be so grateful if you could take a moment to follow, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, we'll send you my Inner Child Starter Kit if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this link: bygloriazhang.com/reviews