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What if you're not simply tired of working? What if you're tired of living a life that no longer feels like yours? You wake up on Monday morning already exhausted. The thought of another working week fills you with dread. You're successful, responsible and hardworking, yet somewhere along the way, you've lost your enthusiasm, your sense of purpose and perhaps even a little of yourself. Sound familiar? In this deeply personal solo episode of A Voice and Beyond, Dr. Marisa Lee Naismith explores a side of burnout that often goes unrecognised: the emotional exhaustion that can accompany feeling disconnected from your work, your values and the person you've become. Because sometimes, the problem isn't simply how much you're doing. It's how disconnected you feel from WHY you're doing it. Drawing on her experience as a certified Life Mastery Consultant and transformational life coach, Marisa shares three powerful principles from her vision coaching work to help you reconnect with what matters most. In this episode, you'll discover: Why burnout can involve more than physical exhaustion and long working hours.How to recognise the difference between being overworked and feeling disconnected from your purpose.Why successful, high-achieving people can feel trapped in careers they've outgrown.How fear of failure and limiting beliefs can keep you stuck.The difference between living your life by default and creating your life by design.How to recognise your longing and discontent as valuable signals for change.Why clarity and vision are essential when you want to create a more fulfilling future.Three practical tools: Designing Your Vision, Deciding for Your Vision and Befriending Your Fear.How to take small, courageous steps toward meaningful change without making reckless decisions.If you're feeling stuck, exhausted, unfulfilled or uncertain about your next chapter, this episode is an invitation to reconnect with your purpose and begin imagining new possibilities. Because you deserve more than a life that looks successful on the outside. You deserve one that feels meaningful on the inside. Take the next step! If this conversation resonates with you, Marisa invites you to book a complimentary 60-minute Strategy Call to explore where you are, what you'd love to create and what may be standing in your way. Visit www.mlnlifecoaching.com to learn more. Please note: Persistent exhaustion and burnout symptoms may require professional healthcare and workplace support. Coaching is not a substitute for appropriate medical or mental health care. Find Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Are your supplements actually improving your health, or are you simply buying into clever marketing? With thousands of supplements, conflicting health advice and a booming longevity industry competing for our attention, how do we separate credible science from clever marketing?  My guest on this episode of A Voice and Beyond is Dr. Luke Bucci, a biomedical scientist, clinical nutrition expert and Chief Science Officer at Juvenon who has spent more than four decades working in nutrition, dietary supplements and healthy ageing.  In this fascinating conversation, we unpack what science actually tells us about supplements, nutrition, energy and longevity, and why taking more isn't necessarily better. Dr Bucci explains why healthy ageing isn't something we should suddenly start thinking about when we reach our 60s or 70s. The habits and choices we make much earlier can influence how well we function later in life.  Dr Bucci helps us understand why consumers need to look beyond impressive labels, wellness trends and marketing buzzwords and begin asking better questions about the evidence behind the products they purchase.  In this episode, we explore: The difference between lifespan and health span Why longevity starts long before old age The biggest nutrition myths consumers are being sold The supplements and nutrients worth understanding as we age Why muscle becomes increasingly important with age Mitochondria and cellular energy explained simply Brain, heart and gut health as we age Why sleep and stress cannot be ignored How to become a smarter consumer of health information Why no supplement can compensate for an unhealthy lifestyle Practical steps we can begin taking today to support our future health This episode is about becoming a more informed consumer, questioning health claims, understanding your body and making choices that support not merely a longer life, but a healthier, more energetic and more independent one. But perhaps one of the most important messages from this episode is refreshingly simple: There is no magic pill for longevity. Find Dr. Bucci Here: linkedin.com/in/luke-bucci-phd-ccn-rtd-cns-s-c-ascp-5845513music.youtube.com/podcast/lvhUOty-QCcBook: Nutrition Applied to Injury Rehabilitation and Sports Medicine  https://www.amazon.com/stores/Luke-Bucci/author/B001K8FNVC?ref=ap_rdr&shoppingPortalEnabled=trueFind Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What if you spent more than half a century knowing you were loved, but still wondering where you came from? For Julie Melanson, being adopted was never a secret. She grew up surrounded by family and love, yet questions about her biological identity remained part of her story. Then, at 51, Julie made the decision that would change her life: she went searching for her birth mother. And she found her. In this deeply moving episode of A Voice and Beyond, Julie shares the extraordinary story behind her memoir, Not Yours to Keep—a story of adoption, identity, belonging, motherhood, grief, courage, and the complicated emotions that can accompany discovering where we come from. Julie takes us inside the moment she finally connected with her birth mother and heard the words that changed everything: her mother had been looking for her too. What followed was an opportunity Julie could once only have imagined—the chance to know her biological mother, connect with birth siblings, discover extraordinary similarities within her biological family, and begin filling in pieces of her own identity. But this isn't simply a story about finding a birth mother. In this conversation we explore: The emotional risks involved in searching for biological familyWhat it feels like to recognise yourself in people you've only just metNature, nurture and the formation of identityThe complicated emotions surrounding adoptionJulie's experience of loving—and losing—two mothersGrief, resilience and the enduring nature of family bondsWhat Julie would like other adoptees to knowWhy understanding our past can sometimes transform our relationship with the presentThis episode will resonate far beyond the adoption community. Because underneath Julie's remarkable story lies a question almost every human being asks at some point: Who am I and how much of who I am has come from where I came from? Find Julie Here: juliemelansonauthor.com/linkedin.com/in/julie-melanson-3b27124/facebook.com/juliemelan/instagram.com/julie_melanson_author/Book: Not Yours to Keep: A Story about Adoption and the Strength and Resilience of Two Women - https://juliemelansonauthor.com/#container10Find Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What happens when the voice you've relied on your entire life suddenly stops working? For veteran performer, voice coach, speaker, lecturer, and bestselling author Elisa James, losing her voice wasn't simply a physical problem, it became a deeply personal journey that ultimately transformed the way she understood confidence, communication, and what it truly means to have a voice. In this inspiring episode of A Voice and Beyond, Elisa shares her journey from a successful career as a singer and actor to experiencing vocal nodules and Muscle Tension Dysphonia and ultimately rebuilding her voice—and herself—from the inside out. But this conversation goes far beyond singing. Because whether you're performing on a stage, delivering a keynote, leading a meeting, teaching a class, appearing on camera, or simply trying to make yourself heard, your voice communicates far more than your words. Elisa explains the fascinating connection between psychology and physiology and how fear, insecurity, stress, and imposter syndrome can influence the way we sound. We explore why confidence can change vocal delivery, how our voices reveal what's happening internally, and why finding your voice can sometimes mean rediscovering who you are. Drawing on more than 35 years in the entertainment and voice industries, Elisa also shares practical strategies for creating a more engaging, compelling speaking voice. In this episode, you'll discover: The relationship between physical voice problems and emotional wellbeingHow confidence can affect the voice physiologicallyWhy imposter syndrome changes how we communicateHow to rebuild vocal confidence after losing your voiceWhy executives and performers often experience similar communication challengesHow to create greater color, variety, and interest in your speaking voiceWhy presentation preparation should involve your body, mind, and voiceHow to project the voice without creating unnecessary strainStrategies for reducing vocal fatigueWhy your voice is one of your greatest communication toolsHow to begin finding your voice after feeling silencedFinding your voice isn't simply about learning how to speak louder. It's about believing that what you have to say deserves to be heard. This is a conversation about resilience, confidence, communication, identity, and reclaiming one of the most powerful tools you possess, your voice. Find Elisa Here: elisajames.comfacebook.com/HapsVoiceProinstagram.com/elisajames.voicecoachlinkedin.com/in/elisa-james-voice-coachyoutube.com/@TheVoiceofConfidenceBooks: Find Your Voice: elisajames.com/findyourvoice/The 7 Deadly Sins of Public Speaking: elisajames.com/7-deadly-sins/Blog: elisajames.com/blog/ Find Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What if singers stopped thinking of themselves simply as artists... and started thinking of themselves as vocal athletes? That simple mindset shift has the power to transform not only how singers perform, but how they care for their bodies, protect their voices, and build sustainable careers. In this inspiring episode of A Voice and Beyond, internationally renowned laryngologist and voice surgeon Dr. Reena Gupta joins me to discuss the future of vocal health and why every singer deserves access to world-class education, preventative care, and a collaborative support team. As the founder of the Center for Vocal Health and co-founder of The Svara Project, Dr. Gupta has dedicated her career to helping singers, actors, voice actors and professional voice users develop healthy, resilient voices that last a lifetime. Through the Svara Project, she is working to remove barriers to vocal health education, injury prevention, artist advocacy and mental health support so that every voice has the opportunity to thrive. (The Svara Project) In this episode you'll discover: Why singers should think of themselves as vocal athletesThe biggest misconceptions about vocal healthEarly warning signs of vocal injuryHow to build a long, sustainable singing careerWhy prevention is always better than rehabilitationThe physical, mental and emotional demands placed on performersThe importance of building a multidisciplinary support teamWhy mental health is essential to vocal performanceHow the Svara Project is expanding access to vocal health education around the worldWhat every singer should know before stepping on stageWhether you're an emerging singer, an experienced performer, a singing teacher, or simply someone who relies on your voice professionally, this conversation offers practical, evidence-based insights to help you care for your most valuable instrument. Find Reena Here: centerforvocalhealth.com/facebook.com/centerforvocalhealth/instagram.com/centerforvocalhealthtiktok.com/@voicedoctorlinkedin.com/in/reena-gupta-91ab484/SVARA: svaraproject.com/instagram.com/svaraproject/facebook.com/svaraprojectyoutube.com/@svaraproject3985SVARA Oz Tickets:  svaraproject.com/event-tickets-special-offersDiscount code: SVARA10 (10% Off)Blog: centerforvocalhealth.com/blog-3Find Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What if the reason you feel stuck in your career isn't because you don't have the answers, but because you're waiting too long to act? In a world where layoffs are rising, AI is reshaping industries, and millions of people are competing for attention online, traditional networking is no longer enough. In this episode, our guest Jen Fort introduces a powerful shift: Connectworking®, a powerful and practical human-first approach she developed to building relationships, and creating opportunity, and moving forward before you feel ready. After rebuilding her own career following an unexpected shift, Jen discovered that success doesn't come from perfect résumés or polished pitches, it comes from meaningful conversations. In this episode we explore: Why traditional networking no longer worksThe concept of Connectworking® and how to apply itHow to start conversations without feeling awkwardHow to create opportunity in uncertain timesWhy introverts have an advantageHow to stand out without sounding inauthenticThe role of human connection in an AI-driven worldSimple, practical ways to build confidence and visibilityThis episode is especially relevant for anyone navigating career transitions, building a business, or trying to stand out in a crowded digital world. Find Jen Here: iamjenfort.com/linkedin.com/in/jenfort/instagram.com/iamjenfort/tiktok.com/@iamjenfortResources: The Wisdom & Warnings® Collection: iamjenfort.com/booksBooks: Stop Networking, Start Connectworking https://www.amazon.com/dp/B0GGFG28QKThe Badass Woman: Daily Wisdom for Living Your Boldest Life (365 Days of Wisdom & Warnings) - https://www.amazon.com/dp/B0DXLDH9LLFind Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What happens when a legal case becomes global entertainment? When a celebrity is accused of serious wrongdoing, the public rarely waits for a courtroom verdict before forming an opinion. News headlines, documentaries, podcasts, social media commentary and viral clips can shape a narrative long before all the available evidence has been examined. In this compelling episode of A Voice and Beyond, I speak with attorney and legal commentator James Porfido about the complex relationship between celebrity, media influence, public opinion and the justice system. Drawing on high-profile cases involving figures such as Michael Jackson and Sean "Diddy" Combs, James explores what happens when allegations are tried simultaneously in a courtroom and in the court of public opinion. Our conversation is not about declaring guilt or innocence. Instead, it examines how we consume stories about public figures, how easily allegation can be confused with proof and why critical thinking is essential when legal proceedings become part of popular culture. In this episode, we discuss: Why public opinion is not the same as a legal verdictThe difference between an allegation, evidence and proofHow celebrity status can influence the way legal cases are reportedMichael Jackson's legal history and the continuing debate surrounding his legacyThe complexity around cases involving Sean "Diddy" Combs and Jeffrey EpsteinWhether celebrity defendants can receive a genuinely fair trialHow confirmation bias affects the information we accept or rejectWhy due process matters, even when public emotions are intenseThe danger of confusing online popularity with credibilityHow audiences can become more responsible consumers of legal content This episode is ultimately a conversation about media literacy, justice and personal responsibility. It is a reminder that critical thinking does not mean dismissing allegations or refusing to believe those who come forward. It means holding space for seriousness and compassion while also respecting evidence, due process and the presumption of innocence. Find James Here: justicewithporfido.com/facebook.com/porfidolawinstagram.com/jamesporfido/linkedin.com/in/james-m-porfido-b007461a1/Book: Unequal Justice: The Search for Truth to Balance the Scales xlibris.com/en/bookstore/bookdetails/861729-unequal-justiceFind Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What if the reason you feel overwhelmed isn't because you're failing, but because your brain is overloaded? We are living in an era where stress has become the norm, with over 75% of people reporting feeling overwhelmed. And yet, the human brain was never designed for this constant level of stimulation and pressure. In this powerful episode, psychologist Dr. Erika Horwitz shares insights from over 30 years of experience, along with cutting-edge neuroscience on neuroplasticity, the brain's ability to change, adapt, and rewire itself. In this episode we explore:  ✔ Why we are living in an "era of overwhelm"  ✔ What chronic stress does to the brain  ✔ The science of neuroplasticity and how change is possible  ✔ How to rewire your brain for calm and resilience  ✔ The “5 Things Exercise” and how it works  ✔ Why mental health stigma still exists — and how to shift it  ✔ The rise of anxiety in children and why early intervention matters  ✔ Practical tools you can use immediately This conversation is not just informative. It's practical, empowering, and filled with tools you can apply immediately. If you’re ready for a calmer mind, greater resilience, and a new way of understanding your mental health, this episode is for you. Find Erika Here: mindfulnessyvr.com/facebook.com/erika.horwitzinstagram.com/dr.erika_hBook: Improbable and Extraordinary: A Transformation of Mental Illness and Addiction by Saul Horwitz and Erika Horwitz, PHD https://improbableandextraordinary.com/ Find Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

In Part 2 of my conversation with Shila Patel, we move beyond understanding inner turmoil and explore the profound impact our relationships, communities, and sense of connection have on our mental and emotional wellbeing. Drawing on more than 25 years as a practicing psychiatrist, Dr. Patel shares why loneliness has become one of the defining public health challenges of our time, how stigma continues to prevent people from seeking help, and why meaningful healing begins with personal responsibility, self-awareness, and authentic human connection. Together, we discuss the changing landscape of modern relationships, the importance of rebuilding community, and how compassion, accountability, and respect can help us create healthier families and stronger societies. If you've ever felt isolated, misunderstood, or overwhelmed by today's fast-paced world, this conversation offers both hope and practical wisdom. In this episode we discuss: Why loneliness is becoming a global health crisisThe connection between loneliness and mental illnessWhy social isolation may be one of the earliest warning signs of emotional distressBreaking the stigma surrounding mental healthThe impact of modern relationships on emotional wellbeingWhy personal responsibility is essential for healingHow stronger communities create healthier individualsBuilding resilience through meaningful human connectionThis episode reminds us that when we have the courage to reconnect, with ourselves, with others, and with what truly matters. Find Dr. Patel Here: drshilapatel.com/facebook.com/shilapatel.144/twitter.com/Manjri56Patelhttps://www.youtube.com/@shilapatel6787Book: US Unhinged - amazon.com.au/Unhinged-Dr-Shila-Patel-M-D-ebook/dp/B09QL9V46LFind Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Are you building your online presence on borrowed land? In today's digital world, many creatives, entrepreneurs, coaches, and performers spend years building audiences on social media while overlooking the one asset they truly own: their online identity. Joe has spent decades helping businesses, entrepreneurs, and organizations build their online presence and has been involved in the launch of dozens of successful top-level domains around the world. In this episode, Joe shares why your domain name is far more than a website address. It's the foundation of your brand, your credibility, and your long-term visibility online. Together we explore: Why most people build their online brand backwardsThe biggest mistakes creatives make onlineHow to choose a domain name that supports your career long-termWhy social media should support your brand, not become your brandHow to create a digital presence that grows with you over time Whether you're launching a business, building a creative career, or growing your personal brand, this conversation offers practical advice that could save you years of frustration. FIND JOE HERE: alagna.cominstagram.com/j_alagnax.com/joealagnayoutube.com/@joealagna linkedin.com/in/joealagnaBOOK: How To Get Your Own Top-Level Domain (TLD) - amazon.com/dp/B0FD3DTB5J Find Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Why do so many people feel overwhelmed, disconnected, and internally conflicted — even when life appears stable on the outside? In this deeply insightful conversation, Dr. Shila Patel draws on more than two decades of psychiatric practice to explore the roots of inner turmoil and how individuals can reclaim peace, responsibility, and emotional clarity. Her global life journey and clinical experience provide a unique lens on identity, resilience, relationships, mental health stigma, and the societal pressures shaping today's emotional landscape. In this episode we explore: What inner turmoil really is — and why so many people experience itHow to take responsibility for your inner world without self-blameThe stigma surrounding mental health and how to overcome itThe psychological impact of modern parenting stylesHealing after harassment, trauma, or emotional woundsHow societal instability affects emotional wellbeingThe path toward inner peace and emotional freedomThis part 1 episode with Dr Shila Patel, examines the emotional realities affecting individuals, families, and future generations — and offers practical pathways toward healing and personal responsibility. Part 2 of this episode will be released on July 6th. Find Dr. Patel Here: drshilapatel.com/facebook.com/shilapatel.144/twitter.com/Manjri56Patelhttps://www.youtube.com/@shilapatel6787Book: US Unhinged - amazon.com.au/Unhinged-Dr-Shila-Patel-M-D-ebook/dp/B09QL9V46LFind Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Why do so many people reach midlife feeling disconnected from themselves? In this powerful and deeply human conversation, Brian Dixon — known professionally as Dixon — shares his journey from quiet misalignment and emotional drift to reclaiming purpose, courage, and authenticity later in life. Dixon, is an adventurer, author, speaker, and founder of The Someday NOW Project, a human re-engagement movement dedicated to helping people reconnect with purpose, energy, and the parts of themselves they may have lost to burnout, routine, and misalignment. After a life-threatening pulmonary embolism following a mountain bike accident, Dixon realized the life he was living no longer aligned with who he truly was. At 52 years old, he trained for two years before launching a paraglider solo off Lookout Mountain in Colorado, a moment that became symbolic of reclaiming his voice, identity, and future. Today, Dixon helps individuals, leaders, and organizations recognize the signs of disengagement and reconnect with meaningful action, ownership, and authentic living. He is the author of Hold My Beer: I’m Going Back in the Game. Together, we explore: why so many men silently struggle in midlifethe emotional cost of always playing the provider or superhero rolewhat Dixon calls the “Man-Zombie Epidemic”the importance of challenge, adventure, and authentic livingand how reconnecting with yourself can completely change your lifeThis episode is deeply honest, inspiring, and relevant for anyone who has ever felt disconnected from themselves or stuck living a life that no longer fits. Find Dixon Here: gowithdixon.com/facebook.com/DixonColoradoRealtorlinkedin.com/in/briandixonstoryteller/youtube.com/@LiveWhereYouPlayTVBook: Hold My Beer: I'm Going Back In The Game -  https://gowithdixon.com/#container16Find Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

Why do many people hold back from opportunities, even when they know what they want? The answer is often simple — fear of rejection. In this powerful episode, I'm joined by Andrea Waltz, speaker, sales expert, and co-author of the bestselling book Go for No!, a powerful mindset methodology that helps people transform their relationship with rejection, failure, and success. With a background in business leadership and sales training, Andrea has spent decades teaching entrepreneurs, creatives, and professionals how to overcome fear, ask boldly, and build resilience in the face of "no." Recognised as one of the top sales influencers and business thought leaders online, Andrea is passionate about helping people stop avoiding rejection and start seeing it as the pathway to growth, confidence, and opportunity. Together We Explore ✔️ Why fear of rejection holds people back ✔️ How to reframe "no" as a positive outcome ✔️ The psychology behind rejection and self-doubt ✔️ How to ask boldly without fear ✔️ When to persist — and when to pivot ✔️ How successful people respond to rejection differently ✔️ Practical ways to build resilience and confidence This conversation is especially relevant for performers, creatives, entrepreneurs, and anyone navigating fear, self-doubt, or the discomfort of putting themselves out there. Because sometimes the biggest opportunities in life are waiting on the other side of "no." Find Andrea Here: GoforNo.comGoforNoKeynote.comfacebook.com/GoforNoinstagram.com/GoforNolinkedin.com/GoforNo?_l=en_USx.com/GoforNoProducts and Resources: shop.goforno.com/Book: Go for No - shop.goforno.com/product/go-for-no-combo-pak/ Find Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What does it really mean to care for someone living with Alzheimer’s disease or dementia? In this deeply compassionate and eye-opening episode, I’m joined by Lisa Skinner, author, host of the podcast Truth, Lies and Alzheimer’s, and a behavioral specialist in dementia and Alzheimer’s care with more than 30 years of experience supporting families through one of life’s most difficult journeys. Lisa has dedicated decades to helping families and caregivers navigate the emotional realities of memory loss, , and cognitive decline, while also bringing hope, practical tools, and humanity to the conversation. Together, we explore: ✔️ The growing global impact of dementia and Alzheimer’s disease ✔️ The emotional toll of Alzheimer’s and dementia on families  ✔️ Why caregivers often feel isolated and overwhelmed  ✔️ Communication strategies that reduce stress and conflict  ✔️ The importance of preserving dignity in dementia care  ✔️ Behavioral changes and what they really mean  ✔️ Why compassion and understanding matter so deeply Lisa also shares practical strategies to help families better understand behavioral changes, reduce conflict, and support their loved ones with greater empathy and confidence. This is an incredibly important conversation about humanity, compassion, resilience, and the need for greater awareness around dementia care. Find Lisa Here: mindingdementia.comfacebook.com/LisaSkinnerAuthorlinkedin.com/in/lisaskinnerauthor/x.com/LisaSkinner2015youtube.com/channel/UC8ER6oZ-FRTxF6EEoyu4BCwResources: Podcast: podcasts.apple.com/us/podcast/truth-lies-alzheimers/id1656533435Free Blueprint PDF: mindingdementiasummit.com/Books: Not All Who Wander Need Be Lost: Stories of Hope for Families Facing Alzheimer’s and Dementia - amazon.com/Not-All-Wander-Need-Lost-ebook/dp/B016CB3SOATruth, Lies & Alzheimer's Its Secret Faces - goodreads.com/book/show/59222219-truth-lies-alzheimer-s-its-secret-facesEBooks:  https://www.mindingdementiasummit.com/programsFind Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...

What if aging isn’t just something that happens to us… but something we can influence? In this episode, Chris Burres joins me to explore the science of longevity, mitochondrial health, oxidative stress, and what it really means to live longer and better. Chris is the founder and chief scientist at MyVitalC and has spent decades researching ESS60, a Nobel Prize-winning carbon molecule connected to one of the most significant longevity studies ever recorded in mammals. He is also a published author, host of the Uncovering the Secrets to Longevity Health Summit, a podcast host, patent holder and master of comedy improv. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, pain-free lives with science. Together, we unpack: What ESS60 is and why it’s gaining attention in longevity scienceThe difference between lifespan and healthspanHow oxidative stress impacts agingWhy mitochondria are central to energy and vitalityThe role of inflammation in long-term healthPractical ways to support healthy agingThis is a fascinating conversation that blends science, curiosity, and practical insight into what may help us age with greater resilience and vitality. Find Chris Here: myvitalc.com/x.com/myvitalcinstagram.com/myvitalc/facebook.com/myvitalcyoutube.com/myvitalctiktok.com/@myvitalcBook: Live Longer and Better: Your Journey to Living Longer and Better Has Never Been More Achievable Than Today - https://www.amazon.com/Live-Longer-Better-Journey-Achievable/dp/B0CFCPVVH3Products: Special coupon code for $30 off an initial order of ESS60 for listeners: www.myvitalc.com/avoicebeyondMyVitalC ESS60: www.myvitalc.com/pages/ess60-olive-oilAll Supplements: www.myvitalc.com/ Find Marisa online: Website: https://drmarisaleenaismith.com/LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/Instagram: https://www.instagram.com/drmarisaleenaismith/Facebook: https://www.facebook.com/marisa.lee.12YouTube: https://www.youtube.com/@avoiceandbeyond3519/videosResources: MLN Coaching Program: www.mlnlifecoaching.comSchedule a Free Clarity Call: https://calendly.com/info-56015/discovery Gratitude Journal: https://drmarisaleenaismith.com/product/in-gratitude-my-daily-self-journal/Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/Like this episode? Please leave a review here - even one sentence helps! ...