Advertise on podcast: Conscious Conditioning

Getting back in shape after a break is easier than people think, but not just because of muscle memory. In this video, I dive into the mental side of training. And how experienced lifters come back stronger, faster and smarter. You'll learn about the key skills that make the difference. If you've trained before, gone out of shape and are restarting your fitness journey, this episode will help you understand how your mind can give you the edge. 📌 Topics Covered: – Why momentum matters most for physique maintenance – Key differentiator that separates novices from experienced trainees – Playing the mental game for long-term physique success 📒 Referenced Blog Post: "How Quick After Having Lost Muscle Mass Can You Regain It Back?": https://ajiteshgogoi.com/blog/regaining-lost-muscle-size ----------- ⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessing yourself. Join my free community: https://t.me/consciousconditioning 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Are your actions guided by an internal sense of right and wrong, or are they shaped by the expectations of others? In this episode of Conscious Conditioning, we explore the concept of internal vs external value systems and how they impact your decisions, relationships and even your tendency to people-please. Discover the key differences between these two approaches: How those with an internal locus of values stay true to their personal compass.Why those with an external locus excel at adapting to others but risk burnout.The hidden dynamics behind people-pleasing and how to break free from its exhausting cycle. By the end of this episode, you’ll have a deeper understanding of your own value system and actionable insights to help you align your behaviour with your personal goals and needs. If you’ve ever felt torn between staying true to yourself and keeping the peace, this episode is for you. ----------- ⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessing yourself. Join my free community: ⁠https://t.me/consciousconditioning⁠ 🎧 Listen on your favourite podcast apps: ⁠⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠⁠

In this episode I introduce Conscious Conditioning, the rebranded version of the podcast, and explain the shift from Workday Physique. I share why this change reflects my deeper focus on psychology, human behaviour and intentional self-improvement. Tune in to discover what’s next. ----------- ⚡ Get one daily insight to help you speak with confidence, show up with presence, and stop second-guessing yourself. Join my free community: ⁠https://t.me/consciousconditioning⁠ 🎧 Listen on your favourite podcast apps: ⁠⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠⁠

Dr. Pooja Singh is a Physical Therapist and a PhysioPilates Health Expert. In this episode, she shares her insights on injury prevention, rehabilitation and the role of pilates in a physiotherapy program. We also discuss challenges faced by clients with chronic back pain, the role of fitness in our lives as we get older and exercise options for obese patients trying to lose weight. Takeaways: Figuring out your nutrition and eating right is the key to successful results in any exercise or rehabilitation program.No matter your type of injury, recovery is possible with a well-structured rehabilitation program.Get yourself properly evaluated by a professional before starting any exercise program, to get the best results and to minimise risk of injuries. 🤝 Connect with Dr. Pooja on Instagram: https://www.instagram.com/thepilategirl/ ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Toshita Ambegaonkar struggled with PCOS and diabetes for a large chunk of her younger years. 2020 brought about a realisation that led to a journey of physical and mental transformation. In this episode, she shares her learnings from the process, and her approach towards taking charge of her health and reclaiming the happiness that had since long evaded her. Takeaways: Change things gradually instead of drastically altering your way of eating or exercising.Irrespective of what anyone says or what you see on social media, figure out what works for YOU and follow through with the process. Don't compare your journey with anyone else's.Set aside one day every week for preparing meals. Stick with determination to the routines you create for yourself. 🤝 Connect with Toshita on Instagram: https://www.instagram.com/tosh_amb/ ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

The one core skill you need to build, to achieve sustainable results 🚀 ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Prerona Misra discovered what she was capable of during the worst phase of her life. She took it upon herself to become the person who could care for her young ailing daughter, rising from the ashes like a glowing phoenix. In this episode, she shares her story of resilience and her approach towards losing over 30 kgs while juggling work, family, unforeseen obstacles and everything in between. Takeaways: If you stick to the process and keep at it, things will get easier over time and results will be inevitable.When you go through tough times, you grow through them. Obstacles equip you with the tools to handle challenges.If you are a mother, taking care of yourself shouldn't be an afterthought. The health and well-being of your family depends on it. You can't pour from an empty cup. 🤝 Connect with Prerona on Instagram: @mom_wholifts ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

In this episode you'll learn the most common errors that lead people to experience self esteem issues despite having achieved the body of their dreams. And how you can avoid falling into the same trap. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

What's the reality behind before-after pictures? And is it even possible to expect drastic results in such a time frame? What can you realistically achieve in a 12-week period? Learn all of the above and more in this episode. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Is a weight loss strategy that's optimised solely around scale weight reduction different from one that's focused on permanent outcomes? What are the key differences and which strategy should you follow? Find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Tired of losing and regaining the same weight? Or unable to drop even a single kilogram despite having tried every diet out there? If you answered yes to either of the above questions, and want to know how you can fix this problem once and for all. Then this episode is for you. Tune in. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Is trying to get and stay in shape always going to be an uphill battle or is there an endgame to all of this? Find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

If you don't measure it, you can't manage it. That's 100% correct. But many things that determine weight loss success can't be measured. What are these? And how can you optimise them to align with your goals? Find out. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

"I'm a foodie." "I'm lazy." "I'm a stress-eater." Do the above sound like things you say on a regular basis? Then this episode is for you. ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠

Human beings navigate the world using different maps of reality. Is your diet and exercise routine aligned with your natural way of functioning? Or are you trying too hard to adopt someone else's way of functioning as your own? ----------- 🎧 Listen on your favourite podcast apps: ⁠⁠⁠https://ajiteshgogoi.com/podcast⁠⁠ ⁠⁠⁠⁠⁠📅 Book a clarity call: ⁠⁠⁠https://store.ajiteshgogoi.com/b/book-clarity-call⁠⁠⁠ 🚀 Get programs to build your body and mind: ⁠⁠⁠https://store.ajiteshgogoi.com⁠⁠⁠