Advertise on podcast: Mindful Living with Dr Sogol

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Dr French was seen as an honorable reputable well sought out pediatrician in her community. Yet at home she struggled with chronic fatigue,fibromyalgia, and apathy. Her children were suffering from chronic inflammatory dis_ease : asthma, allergic rhinitis, chronic otitis media. She was navigating a divorce with with two young kids. She was at a breaking point in her life.  Anu French MD FAAP  www.anufrench.com Let's Integrate: learn about  resilience Generation Mindful   Mindfulness Tools I Am You You Are Me kids book Wake Up My Divinity Sound healing music I Am Art collection

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Podcast summary:  The only person that can fill that void iS YOU!!!!!! No one else can make you feel seen and heard and validated as much as you can.  Yes there are moments in life that you truly feel someone sees you for who you are. There are moments in life that someone hears your true authentic voice. There are moments in life where someone validates your feelings but those moments are rare for far too many of us.  Most of our life we are taking actions in order to be heard, seen, and validated. So what if we can take back control and give that validation to ourselves instead of impatiently waiting for others to give us love.

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course PEOPLE HATE CHANGE. They love living in their comfort zone. Clicking the same buttons day in and day out. Doing the same thing day in and day out.  Most people fear change.  You can not fear change in this ever evolving post covid world.  Change is inevitable. I think it always was but now more than ever it's no longer optional.  It's essential  It’s obligatory in some instances It's our new way of life.  And those that recognize it  Those that stop resisting it Those that accept it  Those that welcome it will reap its benefits.  Those that don't will vanish.

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course One of the hardest, most painful things to experience is the death of your own child. Dr Phillip is a cardiologist, a Chopra Center Certified Primordial Sound Meditation teacher, a HeartMath and Holistic Life Coach, openly shares her experience of losing her first born newborn due to a complicated vacuum delivery.  Her own spiritual journey began 15 years ago after the loss of her first child due to a complication from a vacuum delivery. https://drdisha.com/

sign up for 1:1 COACHING with dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Everyone is posting and talking about THE WORD OF THE YEAR Its definitely trending on SoMe since the new year  So many to choose from: My list was long  Gratitude  Acceptance  Surrender  Freedom  Inner Peace  Money  Connection  Travel  Those were my top picks but they didn’t feel right. SO I kept sitting and waiting. Quietly. With patience. Took over 3 months but eventually it manifested. It is simple  short  clean  3 letters  One word

sign up for 1:1 COACHING with dr sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Intentions are a road map for your life.  If you want to take back control of your life, start by setting intentions.  Intentions give your brain specific directions and instructions as to  ✅ where you want to go ✅ who you want to be ✅ how you want to get there ✅ how you don’t want to get there ✅ who you want to connect with on the journey there.  WITHOUT intentions you are just haphazardly driving around in circles, making wrong turns and winding up at dead ends. 

sign up for 1:1 COACHING with Dr Sogol https://www.drsogol.com/ join SOUL HOUR:  female physician COMMUNITY  https://www.soulpreneurmd.com/SoulHour join SOULpreneurMD:  group BUSSINESS coaching program for female physicians https://www.soulpreneurmd.com/course Your airbnb flooded. Your car rental is unavailable. Your daughter is FLU A+.  How was your winter vacay? 

sign up for 1:1 consult with dr sogol https://www.drsogol.com/ join SOULpreneurMD group coaching program for female physician SOULpreneurs https://www.soulpreneurmd.com/course join SOUL HOUR group coaching program for female physicians https://www.soulpreneurmd.com/SoulHour Suffering with migraines?  Diagnosed with depression?  Insomnia keeps you up at nights?  Suffering from hot flashes?  Yes you can be prescribed a pill Or  You can learn about doshas? VATA. PITA. KAPHA.  Trupti Gokani, MD is an award-winning, board-certified neurologist, health & mindset coach, ayurvedic expert, and Master Practitioner of NLP, who has dedicated her life to developing a unique blend of ancient wisdom with modern approaches. By melding these approaches, she’s become a highly sought-after speaker and coach, sharing holistic wellness strategies with larger-than-life media personalities like Dr. Oz, global pharmaceutical giants like Teva, and coaching clients from all over the world. She has been a blogger for Huffington Post and served on the faculty for The Shift Network and Metagenics. https://truptigokanimd.com/ https://www.amazon.com/Mysterious-Mind-Ancient-Science-Headaches/dp/0692378421/

sign up for 1:! consult with dr sogol https://www.drsogol.com/ join SOULpreneurMD group coaching program for female physician SOULpreneurs https://www.soulpreneurmd.com/course join SOUL HOUR group coaching program for female physicians https://www.soulpreneurmd.com/SoulHour “You are wrong.” “You did it wrong.” “You said the wrong thing.” “That’s wrong.” “I told you that's the wrong decision.” “Why do you always do things wrong?” Imagine hearing those words on repeat: Day in and day out.  How would you feel?  Would you trust yourself ? Would you be able to set boundaries?  Would you be able to let go easily? Would you continue to control everything in your life? 

sign up for 1:! consult with dr sogol https://www.drsogol.com/ join SOULpreneurMD group coaching program for female physician SOULpreneurs https://www.soulpreneurmd.com/course join SOUL HOUR group coaching program for female physicians https://www.soulpreneurmd.com/SoulHour Success and fulfillment are not mutually exclusive. Chasing success WITHOUT paying attention to the inner world, the emotional and spiritual well being is FUTILE. It’s a waste !!!!  Lots of depressed millionaires and also billionaires out there.  If you don’t feed your soul,  do the inner work, reconnect back to your values. Find your authentic self. Process your emotions it is VERY DIFFICULT to find JOY & CONTENTMENT living in your multi million dollar home driving your Maserati and summering in Europe in your private jet.   y’all might be rolling your eyes and saying whatever.

work with dr sogol  1:1 https://www.drsogol.com/ sign up for wait list group coaching for female physician business owners  https://www.soulpreneurmd.com/course join SOUL HOUR monthly community for female physicians https://www.soulpreneurmd.com/SoulHour did you know mindfulness can also help teenagers. yup it's not just for adults. We all know the rise in youth mental health statistics. Our youth are struggling with diagnosis of anxiety, depression, and mental health. Dr Mandel is a pediatrician and a teen coach that uses mindfulness tools to help teens navigate their adolescent years. If you are a mom of a teen you don't want to miss this episode. 

I want to work 1:1 with dr sogol https://www.drsogol.com join wait list for our group business coaching program https://www.soulpreneurmd.com/course Stand up  Face to face with an adult  Make eye contact  And speak - clearly firmly confidently   The point is to practice. And with each practice you are telling yourself  My opinion matters.  My ideas matter  My needs matter  I matter  I am valuable  I am worthy.  I can take up space  I have a right to be seen  I have a right to be heard  This practice also builds self trust along with self confidence and self belief.  It’s powerful. It changes the way you look at yourself. They say you think about yourself. The way you make decisions. The way you take action. And pretty much changed the trajectory of your life.