Advertise on podcast: Ditch Decade Diets Podcast

I’d eat an entire pack of dried mangoes even though they made me SO bloated. I’d eat an entire row of cookies until my stomach felt like it was going to burst. I’d binge on chocolate chip pancakes every time I was home alone even though I was on the toilet with my arms wrapped over my stomach in pain every time. I didn’t get it. I knew these foods made me feel like crap, why did I keep eating them? Because the moment you eat foods that bloat you, make you inflamed & so full until the next day is the moment you’ve decided you “messed up”. The day is a write off. Tomorrow will be better. * enter self sabotage mode with the all or nothing mentality slapped on top * The inner rebel within you starts to get a little feisty and wants to make you FULLY AWARE that you’re “failing” yet again. It’s a conscious decision to shift your mindset from “this is bad food, I can’t eat it” aka rules that create pressure and leave you feeling impulsive to “I’m a badass who respects herself and these foods don’t make me feel well so I’m going to not have as much. I’m going to eat them less often. I’m going to be mindful of them and create a boundary out of love. When you do this, you feel hellaaaa better in your own skin, you feel like the energizer bunny and you’re way more pleasant to be around according to your husband 😍Join me inside my FREE 4HR breakthrough experience this Sat April 18th from 1-5pm EST where I’ll show you exactly how to stop saying yes to foods that leave you feeling bloated, inflamed & stuffed till the next day so your relationship with your husband brings you more joy than food. CLICK HERE TO JOIN! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

JOIN THE 4HR BREAKTHROUGH EXPERIENCE HERE! CLICK HERE TO JOIN! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

You will keep saying yes to food until you’re brave enough to step out of your comfort zone and start saying yes to yourself. Yes to opportunities that come your way no matter how scared you feel. Yes to going after your dreams without letting fear stop you. Yes to living out the life God carved for you without letting doubt creep in. The more you can say yes to yourself, the less desire you’ll have to say yes to food because you’ll feel an abundant amount of joy, happiness & fulfillment without it. I’m running a FREE 4 hour breakthrough experience showing you how to become the kind of person who says yes to yourself instead of food. Imagine going to bed proud of how you showed up for yourself instead of stuffed, overly full & filled with guilt for how much you ate? Imagine sh*tting your pants in the best way because you’re stepping out of your comfort zone, showing yourself what you’re capable of and feeling so fulfilled you have no desire to self soothe with food? This exact process is what I used to live a life that feels like magic everyday, eating like a normal person who eats when I’m hungry, not when I’m in my emotions & has maintained this level of ease around food for over 6+ yrs. Now it’s time for you to experience this. CLICK HERE TO JOIN THE FREE 4 HOUR BREAKTHROUGH EXPERIENCE! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

The fastest way to become someone who radiates with confidence, you feel amazing in your own skin, you’re decisive, intuitive & fully trust yourself is to do the thing that makes you sh*t your pants. Fear is normal. Feeling nervous is normal. Everyone experiences the exact same feelings that you do especially when doing something for the first time. But the moment you lean into the fear, you step out of your comfort zone & say YES to yourself, is the most you feel unstoppable. Like the badass woman that’s always been within you. Your invitation to become her is here. Msg me “TICKET” for details on the UNSTOPPABLE Badass Event🎉 Msg me “4 HR EXPERIENCE” to get a taste… on zoom😏 CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

1 year ago, badasses met in person at the UNSTOPPABLE Badass Event Tears were shed, laughs were had, breakthroughs were poppin and women from all around the world became UNSTOPPABLE Badasses together. In this episode I shared 2 specific reasons I created the UNSTOPPABLE Badass Event (specifically in person, not zoom) and what you can expect from 2.0 The UNSTOPPABLE Badass Event 2.0 is happening in Toronto, ON on May 30th & 31st Msg me “TICKET” for details!

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

Msg me "TICKET" for details on the UNSTOPPABLE Badass Event CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

Ready to become the UNSTOPPABLE Badass Women you know you’re meant to be? Where you’re fully intuitive & trust yourself to eat, workout & live your life in a way that feels most aligned for you? You stop comparing, doubting & second guessing yourself, living in your head overthinking everything & make decisions that feel like an absolute heck yes for you. You’re confident in your own skin, you eat like a badass who’s fully in control. You stop brushing off compliments like they’re no big deal & you receive them all with gratitude, knowing they’re true. You’re ready to surround yourself with other ambitious, driven, committed women who value growth, who are so excited to connect with you & rise to become unstoppable badasses together. This event will be the weekend of a LIFETIME!!!!! Msg me "TICKET" for details! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

Erin's was inside my world for 2 months & already learnt so much from everyone in the community. She just saw I hosted 1.0 and it looked like such an amazing time & knew she couldn't miss 2.0. Erin's an introvert so the idea of going way out of her comfort zone for an entire weekend was something she wanted to challenge herself with. It wasn't something she would normally do but she wanted to be more spontaneous so she said: "I'm doing this, I am going!" She's most excited to meet all the other ladies who also have a growth mindset. Her biggest motivation is her kids especially her 3 daughters. She wants to be the best role model for them because she never would want them going through what she did with her relationship with food. If you want to be around other incredible badasses who are so committed to stepping into the greatest versions of themselves, join us at the UNSTOPPABLE Badass Event 2.0! An intimate woman’s retreat where you will finally step into the badass woman within you. Msg me "TICKET" for details! CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach https://www.instagram.com/lorna_bingeeatingcoach/ ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

CONQUER BINGE EATING Helena came to me struggling with her relationship with food & bingeing since she was 12 years old. She would come home from school and binge on a bunch of snacks when her parents weren’t home. She tried therapy, eating disorder treatment and worked with dieticians but always felt like she was the exception.  She had thoughts that maybe she’d just struggle with bingeing & thinking about food for the rest of her life. Until she found my podcast, joined CONQUER & decided to trust the process and believe that she could CONQUER. She was fully open to a new approach of rewiring her brain after understanding that binge eating was a habit. (THIS IS KEY!!!) 🙏 She didn't spend years in therapy talking about her childhood, following meal plans that made her more impulsive. She had real actionable tools to implement that helped her become less impulsive. She's a badass action taker and wanted to have practical tools that she could use in her everyday life. That's what you get inside CONQUER! One of the biggest shifts that allowed her to become binge free was understanding the difference between cravings and urges. AND how to honour her cravings without fear or spiralling out of control and how to say no to her urges. She used to just keep giving into her urges which is why they became so intense in the first place. When she began eating EXACTLY what she was craving (like we discussed in Day 1 inside the masterclass), she didn’t feel the need to eat a full chocolate bar or more than her body needed. Her body naturally stopped eating when she was satisfied without any willpower🤩 She hasn’t binged in months, she no longer has binge urges & she’s regained all her mental energy back since food isn’t on her mind all day. She has so much more time to spend with her friends and family. She can confidently say she is binge free and is no longer the exception. She conquered all the way from BELGIUM!!!! Listen to her story & how she was able to conquer binge eating sustainably by Rewiring her brain CONNECT WITH LORNA: ---＞ Instagram @lorna_bingeeatingcoach  https://www.instagram.com/lorna_bingeeatingcoach/  ---＞ TikTok @lorna_bingeeatingcoach  https://www.tiktok.com/@lorna_bingeeatingcoach

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach

Msg me "CONQUER" for details CONNECT WITH LORNA: ---> Instagram @lorna_bingeeatingcoach ---> Tiktok @lorna_bingeeatingcoach