Advertise on podcast: Beyond Body

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4.8

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16 reviews

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Join hosts Mia and Holly on a heartfelt journey through the world of mental health and eating disorder recovery. With a blend of warmth, humour, and wisdom, each episode is designed to uplift and educate, offering a safe corner of the internet for listeners to explore their own paths to healing. Mia and Holly bring their unique perspectives and genuine compassion to every conversation, sharing personal stories, insights, and practical tips for navigating recovery. Whether you're seeking support, understanding, or just a good laugh, Beyond Body is here to remind you that you're not alone.

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Check latest episodes from Beyond Body podcast

'Everyone is losing weight. HELP!' + judging peoples bodies & the recovery advice our clients hate

2026/09/17

Book your free discovery call with Mia: https://www.beyondbodycoach.com/discoverycall Book your free discovery call with Holly:https://www.hibeautiful.com.au/connect INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/aspoonfullofsunday/ TIKTOK: Mia: https://www.tiktok.com/@whatmiadidnext Holly: https://www.tiktok.com/@aspoonfullofsunday_

'When does recovery get easier?', intuitive eating and urges increasing in recovery

2026/08/21

Book your free discovery call with Beyond Body: https://www.beyondbodycoach.com/discoverycallSend us an email: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____TIKTOK:Mia: https://www.tiktok.com/@whatmiadidnextHolly: https://www.tiktok.com/@aspoonfullofsunday_

'I'm in a binge cycle right now. How do I stop?'

2026/07/16

Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ TIKTOK: Mia: https://www.tiktok.com/@whatmiadidnext Holly: https://www.tiktok.com/@aspoonfullofsunday_ Timestamps: 00:00: Intro 04:26: I just fall from one ED into another. I'm in a binge cycle right now. How do I stop? 12:52: How can I approach recovery without the same black-and-white, all-or-nothing mindset used for the ED? 20:10: How do I manage to eat properly with little or no appetite? 30:19: I have relapsed and just want to get back on top of it without telling anyone. Thoughts 38:32: My treatment team wants me to get rid of my scales. But it makes me feel better! Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

'How do I cope with my reflection? I am triggered every time I look in the mirror.'

2026/05/01

Join the priority waitlist for the Beyond Your Body course - tickets launch Thursday 7 May!: https://www.beyondbodycoach.com/byb-waitlist Book your free discovery call with us: https://www.beyondbodycoach.com/discoverycall Here's how we can help: https://www.beyondbodycoach.com Send us an email: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ TIKTOK: Mia: https://www.tiktok.com/@whatmiadidnext Holly: https://www.tiktok.com/@aspoonfullofsunday_ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

'I have no idea who I will be without my ED', skipping snacks & being triggered by professionals

2026/03/26

'I'm too busy to recover', tips for burnout & losing hope in recovery

2026/02/26

Coping with fullness, how to build motivation & recovering during chaotic times

2026/01/30

A client's recovery after 30+ years with an eating disorder

2026/01/08

RECOVERY REFRAME FREEBIE: https://www.beyondbodycoach.com/reframe BOOK A FREE DISCOVERY CALL: https://www.beyondbodycoach.com/discoverycall EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

You are not a unicorn. And more honest recovery client advice

2025/11/13

WORK WITH US: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

The recovery advice we give clients every week

2025/10/30

WORK WITH US: www.beyondbodycoach.comEMAIL: [email protected]: Mia: https://www.instagram.com/whatmiadidnextHolly: https://www.instagram.com/hi.beautiful____Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

The moment we knew we needed help for our eating disorders

2025/10/02

Sneaky eating disorder warning signs you might miss

2025/09/18

Early signs of eating disorders we don't talk about

2025/08/14

WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

How do I recover and cope with body comments or diet culture? And other fears after recovery.

2025/07/25

Come to Bali with us!: https://www.beyondbodycoach.com/about-3 WEBSITE: www.beyondbodycoach.com EMAIL: [email protected] INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.

How an autism diagnosis can radically change recovery with Caz Burke

2025/07/11

Come to Bali with us!: https://www.beyondbodycoach.com/about-3 EMAIL: [email protected] WEBSITE: www.beyondbodycoach.com INSTAGRAM: Mia: https://www.instagram.com/whatmiadidnext Holly: https://www.instagram.com/hi.beautiful____ Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.