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Description

REAL People, REAL Stories, REAL Hope. Join host Sam as she shares stories of resiliency with people who have come through their challenges with mental health, Sam is dedicated to reducing the stigma of mental health. Her inspiring guests show us every journey with youth mental health is unique. Sit Down with Sam offers viewers the ability to connect with the guests who share their challenges with mental health and learn how to cope. Every story is real, the challenge is real and the hope is real. Reach out to Sam or share your story at https://zcares.org/sam

Podcast episodes

Check latest episodes from Sit Down with Sam podcast

Sit Down with Sam: "Architects of Hope" with Jairon Jackson

2021/12/13

In this episode Sam sits down with Jairon Jackson of Architects of Hope. Jairon, along with his brother Damone founded Architects of Hope in 2015. Architects of Hope, is a community grassroots organization that focuses on leadership and 21st century college and career preparedness for youth throughout the Sacramento area. Their target population is inner city at-risk students in elementary, middle, and high school. https://architectsofhope.us/

Sit Down with Sam: "It's OK" with Isaiah Rivera

2021/11/23

In the first episode of Season 2, Sam sits down with Isaiah. Isaiah is a High School junior who reflected on mental health during the pandemic and used his passion to become his schools first awareness director and help others.

Sit Down with Sam: "Active Minds" with Allison Malmon

2021/05/03

In this episode, Sam talks with Allison Malmon the Founder and Executive Director of Active Minds. Allison shares her inspiring story of turning tragedy into supporting others with mental health challenges. Emergency Numbers: National Crisis Line: 1-800-273-TALK. (1-800-273-8255) Text Line: text BRAVE to 741741 Links: activeminds.org zcares.org/sam

Sit Down with Sam: 'Chasing Fireflies' with Claudine Wong

2021/04/18

In this episode, Sam speaks with the one and only Claudine Wong of Bay Area KTVU Fox 2 News. Claudine shares her amazing story of chasing her dreams throughout her career in journalism. Links ktvu.com/person/w/claudine-wong mindoutloud.org zcares.org/sam

Sit Down with Sam: 'Believe in Myself' with Jack Brice

2021/03/28

In this inspiring episode, Sam talks with Jack who shares his story of believing in himself and overcoming his own mental health blocks to realize his dream of playing college basketball Link: zcares.org/sam

Sit Down with Sam: 'It will all be alright' with Caty Hung

2021/03/21

In this powerful episode, Sam talks with Z-Cares youth board member Caty about her journey with depression and shows that every path is unique and there is always hope. Link: zcares.org

Sit Down with Sam: '3 Masks we wear' with Derek Zamudio

2021/03/14

Sam has a meaningful conversation with Derek Zamudio. Derek shares his personal experience with mental health and his motivation to get involved with a mental health organization. He defines the '3 masks' we all wear in dealing with our mental health Link zcares.org

Sit Down with Sam: 'Unlearn The Lies' with Abraham Sculley

2021/03/09

Sam has an insightful conversation with Abraham Sculley. Abraham shares his journey with depression and has some informative tips for how he learned to cope. He shares snip-its from his book Unlearn The Lies (link below) Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression By Abraham Sculley

Sit Down with Sam: Welcome to the Sit Down with Sam Show

2021/03/07

In her premier episode, Sam introduces herself and shares her motivation to ending the stigma with mental health. In upcoming episodes. Sam looks forward to bringing inspiring guests to share their personal stories of resilience and hope in their journey with mental health. Send questions to Sam at https://zcares.org/sam