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CONTENT WARNING: This episode discusses topics (Death and Dying) that may be difficult for some listeners, please consider your own emotional well-being when listening and utilize appropriate resources to take care of yourself. In this thought-provoking episode, we dive deep into the often unspoken contemplation of death, dying, and mortality. Join Zach and Brandon as they engage in candid conversations about the human experience of facing our inevitable end. Discover strategies to navigate the complexities of these thoughts, find solace in shared perspectives, and learn how embracing the contemplation of mortality can lead to personal growth and a deeper appreciation for life. Tune in for a compassionate exploration of a topic that touches us all. "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon debate whether or not grilled cheese is a worthy food and Zach discusses some recent unexplained weight loss as well as an update on his EMDR therapy. "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show Support the show

Join Zach, Brandon, and a very special guest, Zach's son Aiden, for an unforgettable episode of Kindergarten Korner. In this heartwarming finale, Aiden returns to the show to reflect on his entire kindergarten year of school. As they sit down together, they reminisce about Aiden's first appearance as a guest at the beginning of the year, where he shared his excitement and apprehensions about starting kindergarten. Now, they delve into Aiden's experiences, sharing his growth, challenges, and memorable moments throughout the year. "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

In this episode of Men Who Talk Heal, hosts Zach and Brandon engage in a heartfelt catch-up session, sharing personal updates, triumphs, and challenges. They then delve into the fascinating world of EMDR therapy, discussing its efficacy in trauma healing and personal growth. The conversation takes a thought-provoking turn as they tackle the moral dilemma of supporting corporations that don't align with personal values. Navigating this complex issue, Zach and Brandon explore strategies for finding balance, engaging in ethical consumerism, and fostering inner growth. Tune in to gain insights, explore new perspectives, and discover ways to navigate life's challenges with integrity and personal empowerment. "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The guys discuss their history of getting sunburned, the stresses of trying to buy a house in the current climate, and how it affects their mental health. Check Out Our Website! Follow Us on Facebook and Instagram! Music from: www.purple-planet.com Important: "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon discuss the state of the show two years after starting it as well as the pressure to perform and what it's like to do a podcast about mental health. Check Out Our Website! Follow Us on Facebook and Instagram! Music from: www.purple-planet.com Important: "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

In addition to a quick catch up on their lives and their typical banter, Zach and Brandon discuss anxiety that occurs while playing video games and where else this anxiety might present. Check Out Our Website! Follow Us on Facebook and Instagram! Music from: www.purple-planet.com Important: "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon discuss the impact the number on the scale has on mental health and what you should or could be doing about it if it's a concern for you. Check Out Our Website! Follow Us on Facebook and Instagram! Music from: www.purple-planet.com Important: "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources, you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon discuss what curiosity is and how it can help with anxiety and other difficult emotions. Check Out Our Website! Follow Us on Facebook and Instagram! Music from: www.purple-planet.com Important: "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

Zach and Brandon talk about a recent conversation Zach had with his therapist where he processed through some anger he's been having (which isn't a typical emotion for him), the concept of 'family of choice,' and the stress of feeling like your network of support is shrinking. Check Out Our Website! Follow Us on Facebook and Instagram! Music from: www.purple-planet.com Important: "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

The guys talk about work stress and the Chicken Soup for the Soul books. Check Out Our Website! Follow Us on Facebook and Instagram! Music from: www.purple-planet.com Important: "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show

In our episode one year ago, "Moments of Strength Pt. 1," Brandon shared that he had been struggling with trusting that people could care and love about him or actually want him as a part of their life among other challenges with friendships and relationships. In this episode, Brandon talks about how things are different one year later and what he's learned about being open and vulnerable in friendships and relationships even after experiencing pain and hurt. Check Out Our Website! Follow Us on Facebook and Instagram! Music from: www.purple-planet.com Important: "Men Who Talk Heal" is a podcast that is intended to entertain and inform. The opinions and information expressed and exchanged in this podcast and on any associated sites (including social media and this website) are not intended to substitute professional advice, diagnosis, or treatment of any illness, disease, or condition. Listeners should consult a professional regarding their individual needs. Listeners should not begin, modify, or stop any treatment or intervention based on the information shared in this podcast. Additionally, the opinions expressed by the hosts of this show and/or guests appearing on the show are those of that individual and do not represent the views or opinions of any other entity. Hosts and guests appearing on the show that hold a license or credential by any governing board are not operating in the capacity of their license or credential while participating in the podcast. If you are experiencing a medical or mental health emergency, you should dial 911 or proceed to your nearest emergency department. For additional crisis resources you can call or text the National Suicide and Crisis Lifeline at 988. Support the show