Advertise on podcast: TRIO Talks Podcast: St. Olaf College

In this episode of TRIO Talks, Diego Varas Rubín '24 reflects on his journey after graduation—sharing how he faced challenges, stayed open to opportunities, and continued to grow beyond college. His story offers encouragement and perspective for anyone navigating life’s next chapter.

In this episode, Devin Culhane ’14 shares his compelling and vulnerable story of perseverance. He reflects on the obstacles he faced before, during and after college, and how those challenges shaped his path toward personal and professional success. Devin’s journey is both honest and inspiring, offering valuable lessons about resilience, growth, and the power of persistence.

In this episode, Jon Hollister ’19 reflects on his college journey and the lessons he learned along the way. He highlights the importance of being open to new experiences—both inside and outside the classroom—that shape personal growth and help build a stronger sense of self. His story is a reminder that college is not just about academics, but also about the opportunities that spark internal growth and lasting change.

In this episode, Jenna Becker ’23 shares their perspective on the importance of patience during the college journey. They encourage students to give themselves time to grow, reminding us that academic success is not a race but a process of learning, adjusting, and finding balance along the way.

In this episode, BOL executive team members JonJeng and Demi dive into the academic struggles that many college students face. From time management and heavy workloads to adjusting study habits and seeking support, they share insights on the obstacles that can make college feel overwhelming—and how to push through them. Their conversation highlights practical strategies, campus resources, and words of encouragement to help students stay motivated and succeed academically. Whether you’re just starting out or deep into your college journey, this episode offers guidance and reassurance that you’re not alone in facing these challenges.

In this episode, Daniel from the Board of Leaders sits down with Jesus, a senior and first-generation college student, to talk about his college journey. Jesus shares the challenges he’s faced, the lessons he’s learned, and the advice he wishes he’d had starting out. From navigating academics to finding a sense of belonging, his story sheds light on the resilience and determination that define the first-gen experience. This honest conversation offers encouragement and practical takeaways for students who are paving their own path through higher education.

In this episode, hosts Diana and Ywa Eh Hso open up about their journeys as first-generation college students. They reflect on what they wish they had known before stepping onto campus—from navigating academic expectations and financial challenges to building community and finding support. Their candid conversation offers both practical advice and personal insights, highlighting the unique experiences and strengths of first-generation students. Whether you’re preparing for college yourself or supporting someone who is, this episode is filled with wisdom and encouragement you won’t want to miss.

College expenses don’t end with tuition and fees—and those “extras” can quickly add up. In this episode, two board leaders, Ashley & Jasmine, share their insights on how to recognize and plan for the hidden costs of college, from textbooks and lab fees to housing, food, and unexpected personal expenses. They discuss practical strategies students and families can use to budget effectively, seek out resources, and avoid being caught off guard. Whether you’re preparing for your first year or already on campus, this conversation sheds light on what it really takes to manage the financial side of college life.

🎙️ In this episode of TRIO Talks, Lori Tran, Class of 2021, shares her powerful insights on how to amplify your First-Generation voice. From embracing your unique strengths to taking up space and sharing your story, Lori encourages students to own their identity and make their voices heard. Sit back, relax, and get inspired by this empowering installment of TRIO Talks! ✨ #TRIOTalks #FirstGenPride #AmplifyYourVoice

🎙️ On this episode of TRIO Talks, we’re catching up with Taylor Okonek, Class of 2018, as she shares her compelling story, “Beyond Academia: Aiming for the Median.” From navigating life after graduation to redefining success on her own terms, Taylor’s journey is equal parts insightful and inspiring. Grab your headphones, sit back, and join us for another fantastic installment of TRIO Talks! You won’t want to miss this. ✨ #TRIOTalks #BeyondAcademia #FirstGenJourney

🎙️ On this episode of TRIO Talks, we’re joined by Dr. Kia Lor, Class of 2012, as she takes us through her inspiring journey of breaking barriers and navigating the medical field as a first-gen student. From her time on campus to earning her white coat, Dr. Lor shares the challenges, triumphs, and lessons that shaped her path to success. So sit back, relax, and get ready to be inspired by her incredible story in this empowering installment of TRIO Talks! ✨ #TRIOTalks #FirstGenSuccess #WomenInMedicine ⭐️ Please note, the audio of this episode was pulled from a live recording in front of a studio audience. ⭐️

On this episode, you'll hear from Lily Moua Yang, Class of 2006, sharing The Science and art of success. So sit back, relax and enjoy our next installment of TRIO Talks!  ⭐️ Please note, the audio of this episode was pulled from a live recording in front of a studio audience. ⭐️

This month's episode features a podcast from St. Olaf's TRIO Student Support Services for Students with Disabilities (SSSD), where Abby Engrecht discusses the importance of accommodations and resources for individuals with disabilities. We hope you enjoy!

This month's episode features Nor Xiong, class of 2008, who shares her perspective on work engagement & some tools she recommends to leverage your strengths while in college.  We hope you enjoy ! ⭐️ Please note, the audio of this episode was pulled from a live recording in front of a studio audience. ⭐️

This month's episode features Stephanie Hegman, class of 2008, who shares 3 important things she wishes someone shared with her while she was completing her degree.  We hope you enjoy ! ⭐️ Please note, the audio of this episode was pulled from a live recording in front of a studio audience. ⭐️