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In this episode of the Little By Podcast, Kristin Oja, DNP and CEO + Co-Founder of Mate Health, Paul Jurgensen discuss the often-overlooked topic of male infertility. They explore the alarming statistics surrounding sperm count decline in American men, the stigma associated with male fertility testing, and the innovative solutions offered by Mate Health for sperm analysis. The conversation highlights the importance of a couple-centric approach to fertility, the impact of lifestyle choices and testosterone replacement therapy on male fertility, and the need for greater awareness and education in this area. Save $20 on your test with link below:https://shop.mate.health/discount/HBCTXE TakeawaysMale infertility is a significant issue, affecting 50% of couples.Sperm count in American men has halved since the 1970s.Lifestyle factors like obesity and microplastics contribute to male infertility.There is a stigma around male fertility testing that needs to be addressed.Women are increasingly taking control of fertility testing for their partners.Mate Health offers a comprehensive sperm testing solution that is accessible and discreet.The importance of testing sperm health regularly to track improvements over time.Testosterone replacement therapy can significantly impact sperm production.Sperm health can be improved with lifestyle changes within a few months.Education on male fertility is crucial for couples trying to conceive. Chapters 00:00 Introduction to Male Infertility 02:53 Understanding the Current State of Male Infertility 08:02 The Role of Mate Health in Sperm Testing 11:23 Comparing Sperm Tests: Mate Health vs. Traditional Methods 17:52 Impact of Lifestyle and TRT on Male Fertility 24:55 Final Thoughts on Male Fertility Awareness

In this episode, Kristin Oja, DNP talks with functional dentist Dr. Lauren Poole about how oral health connects to whole-body health—from inflammation and microbiome balance to nitric oxide, cardiovascular risk, and brain health. They also explore airway screening, mouth breathing, sleep quality, tongue posture, and practical ways to support oral health at home.Dr. Poole explains why functional dentistry looks beyond cavities and treats the mouth as part of the broader digestive and immune systems. Kristin and Dr. Poole discuss oral dysbiosis, sleep disruption, and possible connections to concerns such as headaches, dementia, and poor recovery. Key topicsWhat functional dentistry means and how oral health relates to the rest of the body The oral microbiome, gum inflammation, and when microbiome testing may be useful Oral bacteria, nitric oxide, and potential connections to cardiovascular and brain health Why Dr. Poole does not recommend daily antimicrobial mouthwash for everyone Oral probiotics and approaches to restoring the oral microbiome Airway screening for mouth breathing, clenching, grinding, and sleep-disordered breathing Sleep testing, myofunctional therapy, and oral appliances Why airway issues can be missed in women and people who do not snore Mouth taping, tongue posture, and when to seek professional guidance At-home oral care, including tongue scraping, toothpaste choices, and filtered water Timestamps00:00 - Welcome to functional dentistry and whole-body oral health00:21 - What functional dentistry means in practice00:57 - Why the oral microbiome matters02:11 - When oral microbiome testing may be useful03:33 - What current oral microbiome tests can measure04:43 - Oral dysbiosis and how it compares to the gut05:25 - Oral bacteria, dementia, and cardiovascular risk07:01 - Why daily mouthwash is not a default solution07:24 - Oil pulling, ozone cleanings, and targeted antimicrobial use09:35 - Oral probiotics and why chewable forms may be preferred10:38 - Nitric oxide, nitrate conversion, and airway connections11:55 - Chewing, absorption, and oral balance12:08 - Salivary enzymes, chewing, and digestion13:00 - Airway health, sleep quality, and recovery14:06 - Airway screening in the dental office15:01 - Sleep testing, apnea, and upper airway resistance syndrome16:48 - Myofunctional therapy and oral appliances17:39 - Why women and non-snoring patients can be overlooked18:34 - Why early airway screening for children matters19:37 - Mouth taping and safety considerations20:31 - Tongue posture, jaw clenching, and the nervous system21:55 - Tongue position, migraines, and pelvic floor tension22:49 - Practical steps for supporting oral health at home23:59 - Virtual myofunctional therapy24:30 - Hydroxyapatite toothpaste and choosing a product25:34 - Toothpaste choices for children and adults25:49 - Why fluoride is controversial in functional dentistry27:19 - Filtered water and adding minerals back28:29 - Where to find Sweet Truth Dental and how insurance works

The Little By Podcast is BACK. After a season of having baby Wells, opening three new STAT Wellness locations, building a new headquarters, and navigating one of the biggest years of growth personally and professionally, Kristin Oja, DNP is back behind the mic—and there couldn’t be a better time. Wellness has become a multi-trillion-dollar industry. Longevity clinics are everywhere. Med spas are moving into wellness. Supplements, peptides, wearables, hormones, GLP-1s, biohacking and advanced testing have exploded. Influencers are louder than ever, and we have access to more health information than any generation before us. So why does being healthy feel more confusing than ever? In this season premiere, Kristin goes back to the beginning: why she founded STAT Wellness in 2019, why she believed barbells belonged in healthcare, and why *The Little By Podcast* was created in the first place. She also shares what’s next for STAT—including a major rebrand, a brand-new supplement line (!!!), the journey toward NSF certification, and why the company is intentionally hitting pause on opening new locations to focus on making what they’ve already built exceptional. Then, we get back to what matters most. Because underneath all the biohacking, testing, technology and wellness noise are five things that continue to have an enormous impact on our health: Nutrition. Movement. Sleep. Stress + Recovery. Relationships. Kristin breaks down the science behind each pillar and, more importantly, gives simple "Little By Little" strategies you can actually implement this week. Because you don't need another 27-step wellness routine. You don't need to overhaul your entire life on Monday. And you certainly don't need to do everything perfectly. Book a free 15 min consult with the link below: https://www.statwellness.com/book-a-visit/

Kristin Oja, DNP shares her personal journey through pradromal labor, highlighting the importance of understanding, validation, and patient advocacy in healthcare. This episode explores the emotional and physical challenges of uncertain labor, the power of knowledge, and the need for compassionate, personalized care. Book a free 15 min visit below: https://www.statwellness.com/book-a-visit/

In this episode, Kristin and Athena discuss practical strategies for busy moms to optimize sleep, movement, nutrition, relationships, and stress management. They share insights on how small, consistent changes can lead to lasting health benefits, especially during hectic seasons of motherhood. Book your FREE 15 min below: https://www.statwellness.com/book-a-visit/ Favorite Things: https://www.statwellness.com/brands/ Favorite Supplements for Moms: https://shorturl.at/Hjnm3

Kristin Oja, CEO and Founder of STAT Wellness, explores the fascinating world of peptides—short chains of amino acids that act as biological messengers. This episode covers their history, sources, how they work, common types, safety considerations, and their potential to revolutionize medicine and wellness. Book a free 15 minute to see if you are a candidate: https://www.statwellness.com/book-a-visit/

In this episode, Dawn Allen, DNP, FNP-C, a hormone specialist and functional medicine expert, shares insights on perimenopause, menopause, and the importance of personalized hormone management. Discover practical strategies, the role of lifestyle, and innovative tools like Mira for tracking hormonal health. Sign up for hard hat tour with link below: https://calendly.com/drkristinoja/charlotte-hard-hat-tours Book your free 15 min consult with Dawn below: https://www.statwellness.com/book-dawn-virtual/

Feel like you’re doing everything right—but the scale won’t budge? You’re not alone. In this episode, Kristin Oja, DNP breaks down 7 hidden reasons your body might be resisting weight loss (and no, it’s not just about calories or willpower). We talk about things most people overlook—like hormone balance, blood sugar spikes, sleep, stress, underfueling, and inflammation—and how they quietly impact your metabolism. The good news? Once you understand what’s actually going on, you can start making changes that work. If you’re ready for a more personalized approach and deeper dive into labs/data- you can book a free 15-minute consult with STAT Wellness at the link below: https://www.statwellness.com/book-a-visit/   STELO CGM to track blood sugar over a month for $99 can be ordered with the link below:  https://shop.statwellness.com/products/stelo-continuous-glucose-monitor

Join host Kristin Oja DNP and guest Kathryn Robinson, the Founder of Nova discussing the findings of a pilot study conducted with STAT Wellnexx and Flourish, a non stimulant, weight management supplement. Background: Flourish is a dual-mechanism weight-management and digestive-health supplement made from just four all-natural ingredients. No stimulants. No prescriptions. It’s formulated to help women achieve their body goals, find vitality and thrive in every part of their daily lives. In our pilot clinical trial with STAT Wellness, these were some of the most notable non-scale victories that improved women’s lives: Bloating after meals: -64% Body image anxiety: -63% Cravings for sugar and carbs: -52% Afternoon energy crashes: -59% Food anxiety: -67% In addition to the pilot clinical trial, Slendacor, its key metabolic compound, has 3 Gold-Standard Clinical Trials that demonstrated 12lb of weight loss and 2 lbs of muscle gain with 6x better results than diet and exercise alone. Download The NOVA(Verse)™ to get access to all of the resources Flourish’s trial participants had - and more! This is where you come to be fully supported on your wellness journey: from expert-developed guides, to a social community, and prompts and cards to empower your everyday. Your wellness is unique; you deserve a space that honors that.   DISCOUNT CODES STAT25 = 25% off first one-time purchase STATSUB = 30% off first subscription purchase, 17% off second recurring purchase, 7% off orders thereafter SITE LINKS To learn more about the pilot trial:  https://flourishbynova.com/pages/pilot-clinical-trial To purchase Flourish:  https://flourishbynova.com/products/flourish-weight-management-digestive-health-supplement   APP LINKS https://apps.apple.com/us/app/the-nova-verse/id6754648649 https://play.google.com/store/apps/details?id=vyten.nova7

In this episode of the Little By Podcast, Kristin Oja, DNP explores the critical role of energy management in productivity, mental clarity, and overall wellbeing. She discusses practical strategies to optimize energy through lifestyle habits, sleep, blood sugar balance, and boundaries, emphasizing that energy, not time, determines our output. Continuous Glucose Monitor: https://shop.statwellness.com/products/stelo-continuous-glucose-monitor Book your FREE 15 minute: https://www.statwellness.com/book-a-visit/ See what states we are licensed in and request for us to expand to your city: https://www.statwellness.com/virtual-visits/

In this episode of the Little By Podcast, Kristin Oja and Stephanie Barron discuss the importance of detoxification and how it relates to overall health. They share personal stories, insights on the role of nutrition, and practical tips for supporting the body's detox pathways. The conversation emphasizes the need for consistent daily habits, the impact of environmental toxins, and the significance of making informed choices in personal care and cleaning products. Listeners are encouraged to take small, manageable steps towards improving their health and well-being through detoxification. Check out our trusted brands at statwellness.com/brands Book a free 15 min consult with Stephanie on our website below or call/text 404-254-5905 www.statwellness.com

In this solo episode of The Little By Podcast, Kristin Oja, DNP explores the biggest functional medicine, wellness, fitness, and longevity trends shaping 2026—and breaks down what’s actually worth paying attention to versus what may be overhyped. From data-driven health and wearable technology to the rise of longevity clinics, biohacking, nervous system regulation, gut health innovations, and longevity-focused fitness, Kristin unpacks the science, the promise, and the limitations behind today’s most talked-about health trends. Rather than chasing the latest wellness fads, Kristin brings the conversation back to what truly moves the needle for long-term health and vitality. She shares practical insights on how listeners can navigate the overwhelming wellness landscape and focus on the habits that matter most. This episode is a reminder that while the wellness industry evolves quickly, the foundations of health remain timeless: strength, sleep, whole foods, stress regulation, and meaningful relationships. Ultimately, longevity isn’t found in the newest supplement or biohack—it’s built little by little through consistent daily choices. Book your FREE 15 min consult at www.statwellness.com or call/text 404-254-5905 today.

In this episode of the Little By Podcast, Kristin Oja, DNP and Kyle Compaan, FNP-C discuss the critical role of testosterone in men's health, exploring its impact on longevity, mood, energy, and overall well-being. They delve into the alarming decline of testosterone levels in younger men, the lifestyle and environmental factors contributing to this trend, and the importance of comprehensive testing and care. The conversation also covers nutritional strategies and supplement options to support testosterone production, emphasizing a holistic approach to men's health. Book a free 15 min with someone on our team to learn more about becoming a patient of STAT Wellness: www.statwellness.com

In this episode of the Little By Podcast, Kristin Oja returns after a hiatus to discuss the importance of resilience and how it is built through daily habits and micro-decisions. She shares her personal experiences, including the challenges of motherhood and business ownership, and emphasizes the significance of self-care practices such as sleep, exercise, and hydration. Kristin encourages listeners to focus on internal balance and to recognize that resilience is not the absence of stress but the ability to navigate through it. The episode concludes with a reminder that resilience is built little by little, through consistent efforts and self-awareness. IMPORTANT LINKS: Know Your STATs (lab testing): https://www.statwellness.com/know-your-stats/ Custom Water Bottles- What is your WHY? https://www.statwellness.com/water-bottles/ Trusted brands: www.statwellness.com/brands Want Kristin to speak to your group, conference, summit, or corporation? Send an email to [email protected] Keywords resilience, wellness, functional medicine, self-care, mental health, daily habits, stress management, personal growth, health transformation, community support

In this episode of the Little By Podcast, Melissa Schenkman shares her journey into healthcare, the founding of her platform YMyHealth, and the importance of addressing health awareness among millennials. The conversation delves into the rising rates of colorectal cancer in younger populations, the gaps in health information, and the need for normalization of health discussions. Melissa emphasizes the importance of empowering individuals with knowledge and resources to take charge of their health, while also addressing the environmental factors contributing to health issues. Website: https://www.ymyhealth.com/ Instagram Handle: @YMyHealth_ https://www.instagram.com/ymyhealth_/