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Feel like you’re doing everything right—but the scale won’t budge? You’re not alone. In this episode, Kristin Oja, DNP breaks down 7 hidden reasons your body might be resisting weight loss (and no, it’s not just about calories or willpower). We talk about things most people overlook—like hormone balance, blood sugar spikes, sleep, stress, underfueling, and inflammation—and how they quietly impact your metabolism. The good news? Once you understand what’s actually going on, you can start making changes that work. If you’re ready for a more personalized approach and deeper dive into labs/data- you can book a free 15-minute consult with STAT Wellness at the link below: https://www.statwellness.com/book-a-visit/   STELO CGM to track blood sugar over a month for $99 can be ordered with the link below:  https://shop.statwellness.com/products/stelo-continuous-glucose-monitor

Join host Kristin Oja DNP and guest Kathryn Robinson, the Founder of Nova discussing the findings of a pilot study conducted with STAT Wellnexx and Flourish, a non stimulant, weight management supplement. Background: Flourish is a dual-mechanism weight-management and digestive-health supplement made from just four all-natural ingredients. No stimulants. No prescriptions. It’s formulated to help women achieve their body goals, find vitality and thrive in every part of their daily lives. In our pilot clinical trial with STAT Wellness, these were some of the most notable non-scale victories that improved women’s lives: Bloating after meals: -64% Body image anxiety: -63% Cravings for sugar and carbs: -52% Afternoon energy crashes: -59% Food anxiety: -67% In addition to the pilot clinical trial, Slendacor, its key metabolic compound, has 3 Gold-Standard Clinical Trials that demonstrated 12lb of weight loss and 2 lbs of muscle gain with 6x better results than diet and exercise alone. Download The NOVA(Verse)™ to get access to all of the resources Flourish’s trial participants had - and more! This is where you come to be fully supported on your wellness journey: from expert-developed guides, to a social community, and prompts and cards to empower your everyday. Your wellness is unique; you deserve a space that honors that.   DISCOUNT CODES STAT25 = 25% off first one-time purchase STATSUB = 30% off first subscription purchase, 17% off second recurring purchase, 7% off orders thereafter SITE LINKS To learn more about the pilot trial:  https://flourishbynova.com/pages/pilot-clinical-trial To purchase Flourish:  https://flourishbynova.com/products/flourish-weight-management-digestive-health-supplement   APP LINKS https://apps.apple.com/us/app/the-nova-verse/id6754648649 https://play.google.com/store/apps/details?id=vyten.nova7  

In this episode of the Little By Podcast, Kristin Oja, DNP explores the critical role of energy management in productivity, mental clarity, and overall wellbeing. She discusses practical strategies to optimize energy through lifestyle habits, sleep, blood sugar balance, and boundaries, emphasizing that energy, not time, determines our output. Continuous Glucose Monitor: https://shop.statwellness.com/products/stelo-continuous-glucose-monitor Book your FREE 15 minute: https://www.statwellness.com/book-a-visit/ See what states we are licensed in and request for us to expand to your city: https://www.statwellness.com/virtual-visits/

In this episode of the Little By Podcast, Kristin Oja and Stephanie Barron discuss the importance of detoxification and how it relates to overall health. They share personal stories, insights on the role of nutrition, and practical tips for supporting the body's detox pathways. The conversation emphasizes the need for consistent daily habits, the impact of environmental toxins, and the significance of making informed choices in personal care and cleaning products. Listeners are encouraged to take small, manageable steps towards improving their health and well-being through detoxification. Check out our trusted brands at statwellness.com/brands Book a free 15 min consult with Stephanie on our website below or call/text 404-254-5905 www.statwellness.com

In this solo episode of The Little By Podcast, Kristin Oja, DNP explores the biggest functional medicine, wellness, fitness, and longevity trends shaping 2026—and breaks down what’s actually worth paying attention to versus what may be overhyped. From data-driven health and wearable technology to the rise of longevity clinics, biohacking, nervous system regulation, gut health innovations, and longevity-focused fitness, Kristin unpacks the science, the promise, and the limitations behind today’s most talked-about health trends. Rather than chasing the latest wellness fads, Kristin brings the conversation back to what truly moves the needle for long-term health and vitality. She shares practical insights on how listeners can navigate the overwhelming wellness landscape and focus on the habits that matter most. This episode is a reminder that while the wellness industry evolves quickly, the foundations of health remain timeless: strength, sleep, whole foods, stress regulation, and meaningful relationships. Ultimately, longevity isn’t found in the newest supplement or biohack—it’s built little by little through consistent daily choices. Book your FREE 15 min consult at www.statwellness.com or call/text 404-254-5905 today.

In this episode of the Little By Podcast, Kristin Oja, DNP and Kyle Compaan, FNP-C discuss the critical role of testosterone in men's health, exploring its impact on longevity, mood, energy, and overall well-being. They delve into the alarming decline of testosterone levels in younger men, the lifestyle and environmental factors contributing to this trend, and the importance of comprehensive testing and care. The conversation also covers nutritional strategies and supplement options to support testosterone production, emphasizing a holistic approach to men's health. Book a free 15 min with someone on our team to learn more about becoming a patient of STAT Wellness: www.statwellness.com  

In this episode of the Little By Podcast, Kristin Oja returns after a hiatus to discuss the importance of resilience and how it is built through daily habits and micro-decisions. She shares her personal experiences, including the challenges of motherhood and business ownership, and emphasizes the significance of self-care practices such as sleep, exercise, and hydration. Kristin encourages listeners to focus on internal balance and to recognize that resilience is not the absence of stress but the ability to navigate through it. The episode concludes with a reminder that resilience is built little by little, through consistent efforts and self-awareness. IMPORTANT LINKS: Know Your STATs (lab testing): https://www.statwellness.com/know-your-stats/ Custom Water Bottles- What is your WHY? https://www.statwellness.com/water-bottles/ Trusted brands: www.statwellness.com/brands Want Kristin to speak to your group, conference, summit, or corporation? Send an email to [email protected] Keywords resilience, wellness, functional medicine, self-care, mental health, daily habits, stress management, personal growth, health transformation, community support

In this episode of the Little By Podcast, Melissa Schenkman shares her journey into healthcare, the founding of her platform YMyHealth, and the importance of addressing health awareness among millennials. The conversation delves into the rising rates of colorectal cancer in younger populations, the gaps in health information, and the need for normalization of health discussions. Melissa emphasizes the importance of empowering individuals with knowledge and resources to take charge of their health, while also addressing the environmental factors contributing to health issues. Website: https://www.ymyhealth.com/

In this powerful episode of The Little By Podcast, Kristin sits down with Beau, a client of STAT Wellness, to share his inspiring journey with osteosarcoma. From being his own advocate to receiving a life-changing diagnosis and finding strength through community and wellness, Beau opens up about the challenges, victories, and lessons learned along the way. This heartfelt conversation explores resilience, the importance of mindset, and community played in supporting Beau through his healing journey. Whether you’ve been personally impacted by cancer or simply need a dose of hope and encouragement, this episode reminds us that life after a diagnosis is not just possible — it can be powerful and life changing. Follow Beau Barron on LinkedIn: https://www.linkedin.com/in/barronbeau/

In this episode of the Little By Podcast, Danielle Drobbin, DC shares her unique journey as a chiropractor specializing in pregnancy and pediatric care. She discusses the importance of trusting the body's natural processes during pregnancy, addressing common misconceptions and fears that women face. Dr. Drobbin emphasizes the need for a holistic approach to pregnancy, advocating for informed decision-making and personal health values. She introduces her concept of 'birth brain,' a framework for navigating pregnancy and childbirth with confidence and clarity. Kristin Oja, DNP and Danielle Drobbin, DC discuss the stark differences in healthcare costs associated with different birth experiences, the emotional trauma that can accompany childbirth, and the need for women to feel empowered in their health choices. The conversation emphasizes the importance of understanding risk, the impact of identity on health perceptions, and the necessity of trusting one's intuition in health-related decisions. Check out Dr. Drobbin's practice: https://www.midtownfamilywellness.com/

In this conversation, Dr. Anjali Dsouza shares her personal journey into medicine, highlighting the importance of functional medicine in addressing root causes of health issues. She discusses the four pillars of vitality: inflammation, metabolic health, hormonal balance, and physical fitness. Dr. Dsouza emphasizes the critical role of nutrition in reducing inflammation and promoting overall health, while also addressing the alarming decline in metabolic health among the population. She provides insights into hormonal health, the significance of physical fitness, and the value of integrative testing. The conversation concludes with a glimpse into Dr. Dsouza's daily routines and health practices, underscoring the importance of consistency in achieving long-term wellness. Dr. Dsouza's practice website: https://dcimedicine.com/ Chapters 00:00 Journey into Medicine: A Personal Story 02:43 The Shift to Functional Medicine 05:41 The Four Pillars of Longevity 08:31 Understanding Inflammation and Its Impact 11:30 Nutrition: The Foundation of Health 14:30 Metabolic Health: Key Indicators and Strategies 17:34 The Role of Community in Health 20:29 Hormonal Health: A Comprehensive Approach 21:32 Understanding Women's Hormonal Health 25:36 The Role of Stress and Cortisol 29:17 Integrative Approaches to Health 33:10 Daily Routines for Optimal Health 38:21 The Importance of Aesthetics and Confidence

Summary In this episode of the Little By podcast, Ashley shares her journey in the health and wellness industry, focusing on her business, Metabolic Fix. She discusses the importance of understanding metabolism, hormonal health, and sustainable fat loss, particularly for women. The conversation delves into the three phases of transformation: Repair, Rebuild, and Results, emphasizing the need for a customized approach to nutrition and exercise. Ashley also addresses common challenges women face in their weight loss journeys and the significance of mindset in achieving long-term success. Check out Metabolic Fix https://www.metabolicfix.com/ Chapters 00:00 Introduction to Metabolic Fix and Ashley's Journey 04:59 Understanding the Repair Phase in Weight Loss 09:48 The Importance of Customized Approaches 14:24 Navigating Hormonal Health and Metabolism 19:16 The Rebuild Phase: Building a Sustainable Foundation 24:22 Navigating the Rebuild Phase 25:52 Mindset Matters: Preparing for Results 29:51 Breaking the All-or-Nothing Mentality 35:00 Transitioning to the Results Phase 42:26 Common Sabotages in Weight Loss

In this episode, Claire Hall discusses the Nerva app, a digital therapeutic tool designed for managing Irritable Bowel Syndrome (IBS) through gut-directed hypnotherapy. The conversation explores the complexities of IBS, the gut-brain connection, and the efficacy of clinical hypnotherapy as a treatment option. Claire shares insights on the app's protocol, its comparison with the low FODMAP diet, and the growing acceptance of hypnotherapy in the medical community. The discussion also touches on emerging research, the multifactorial nature of gut health, and personal health habits that contribute to overall wellness. Chapters 00:00 Introduction to IBS and Nerva App 02:01 Understanding IBS: Symptoms and Mechanisms 05:45 The Role of Clinical Hypnotherapy in IBS Treatment 09:21 Nerva App Protocol: Structure and Efficacy 12:42 Comparing Nerva App with Low FODMAP Diet 16:11 Acceptance of Hypnotherapy in the Medical Community 18:40 Psychological Benefits of Gut-Directed Hypnotherapy 19:47 Emerging Research in Gut Health 20:57 Expanding Hypnotherapy to Pediatric Populations 22:42 Complexity of IBS and Root Causes 24:23 The Unique Gut Microbiome 24:55 Nerva App: Accessibility and Effectiveness 27:11 Consistency in Treatment and Sleep Benefits 29:02 Personal Health Habits and Rituals 32:20 Busting Myths About IBS 33:22 Wellness and Longevity Perspectives

In this episode, Kristin Oja interviews Christina, a Registered Dietitian with Pendulum Life, about the significance of Akkermansia, a unique anaerobic strain of bacteria that plays a crucial role in gut health and metabolic function. They discuss the gut microbiome's complexity, the importance of polyphenols for Akkermansia growth, and the innovative work done by Pendulum to make Akkermansia available as a supplement. The conversation also covers clinical studies demonstrating the benefits of Akkermansia for individuals with type 2 diabetes and the importance of a healthy gut microbiome for overall health. Key Takeaways -Akkermansia is a unique anaerobic strain essential for gut health. -The gut microbiome consists of trillions of organisms that impact our health. -Breast milk is the only food source of Akkermansia. -Polyphenols, especially from pomegranates, support Akkermansia growth. -Pendulum was the first to isolate Akkermansia for supplementation. -Clinical studies show Akkermansia can lower A1C in type 2 diabetics. -Gut barrier integrity is crucial for preventing systemic inflammation. -A minimum of three months is needed to see benefits from Akkermansia supplementation. -Akkermansia plays a role in GLP-1 production, impacting metabolism. Save 20% at www.statwellness.com/brands

In this conversation, John Douillard, DC, CAP discusses the principles of Ayurvedic medicine, emphasizing its holistic approach to health and wellness. He explains how Ayurveda aligns with natural cycles and biological clocks, promoting a lifestyle that fosters inner calm and balance. Dr. Douillard shares his personal journey to India, where he deepened his understanding of Ayurveda and its integration with modern science. He highlights the importance of stress management, digestion, and the role of meditation in achieving overall health. The conversation also touches on the relevance of Ayurvedic principles in today's biohacking and wellness communities. In this conversation, John Douillard and Kristin Oja explore the intricate connections between diet, digestion, stress, and overall health. Douillard emphasizes the benefits of wheat consumption, the importance of understanding individual digestive needs, and the role of stress in health issues. They discuss Ayurvedic principles, seasonal eating, and the significance of aligning with nature's rhythms. Personal anecdotes highlight the challenges of maintaining balance in life, especially with a large family. The conversation concludes with practical tips on breathing techniques to manage stress and enhance well-being. Important links: www.lifespa.com https://store.lifespa.com/product/eat-wheat-book-3/ https://store.lifespa.com/product/the-3-season-diet-book/ Chapters 00:00 Introduction to Ayurvedic Medicine 01:19 Understanding the Science of Life 05:11 Journey to India and Discovering Ayurveda 08:40 Integrating Ancient Wisdom with Modern Science 09:54 Ayurveda and Longevity Science 10:59 The Importance of Biological Clocks 14:05 Stress and Its Impact on Health 15:29 Creating Calm in a Chaotic World 18:23 The Role of Digestion in Health 20:50 The Impact of Wheat on Health 21:15 Understanding Digestion and Detoxification 22:10 The Role of Stress in Health 23:36 Ayurvedic Body Types and Seasonal Eating 28:03 Aligning with Nature's Rhythms 31:44 Personal Insights on Balance and Family Life 37:24 Practical Tips for Breathing and Stress Management