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Olivia is a triathlete, IronMan athlete, and my lovely past group coaching client. Olivia came to me after decades of a tumultuous relationship with food. From Weight Watchers to binge eating, she was READY to heal. When she started group coaching, she was actively training for an IronMan (which if you don't know consists of a 2.4-mile swim, a 112-mile bicycle ride, and a marathon 26.22-mile run completed in that order, a total of 140.6 miles--WOW). Her story is inspiring, relatable, and emotional. I hope this gives you hope that if Olivia can do this, so can you! AND group coaching is currently open for enrollment! If you want to be sharing the same food freedom stories as olivia next year, apply now and let's overcome binge eating together! https://www.behindthebinge.com/behindthebingeacademy/ Instagram: @binge.nutritionist

You've likely heard me say to tune in to how food makes you feel after eating it, but what does that actually mean?  Sometimes it is very clear when something doesn't make you feel so good, like when you immediately have some sort of symptom following eating like a stomach ache, heart burn, reflux, etc. But those more direct and obvious symptoms aren't the majority of signals we can use to best attune to our body and meet our needs. That's what we're getting into today! ------- Need support in learning to listen to your body and drop yoyo dieting? ⁠Apply for 1:1 private coaching⁠ Instagram: ⁠@binge.nutritionist⁠

Have you ever heard a podcast or watched a YouTube video by a well-known, qualified professional that just left you feeling like you just need to cut out more food in order to lose weight to be healthy? It can be such a head spin... I have some favorite self-help youtubers and podcasters that I like to listen to, but I get whiplash with the random health advice: - Don't eat sugar - Fast until noon - Cold plunge! I know to tune out the "black and white" rules that aren't helpful or applicable to my lifestyle, but you may not know how to do that. Today I'm sharing my thoughts on why you should be cautious about weight loss and nutrition advice you hear online, even if they claim they are "backed by science".

Binge eating is common enough with ADHDers that some sources recommend screening for it with an ADHD diagnosis. Contrary to stereotypes, ADHDers don't just binge impulsively because they are seeking dopamine for pleasure. Yes, dopamine plays a role in ADHD symptoms, but binge eating often stems from more unmet needs – physical, emotional, or psychological.  This is what we are diving into today! We chat about soooo much (and yet still…not enough) related to the intersection of ADHD and binge eating, like: The subtypes of ADHD (& how ADD is no longer a diagnosis) How to overcome the main binge triggers with ADHD Identifying when and why you may be seeking dopamine from food New tips to try to meet your needs & more! ------- Links referenced: Blog: Will having unconditional permission to eat all foods cause me to binge eat forever? Need support overcoming binge eating with ADHD? Apply for 1:1 private coaching Instagram: @binge.nutritionist

Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS?  It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms.  So.. How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle? How can you stop stressing and obsessing over food when food impacts this condition? How can you take a weight-neutral approach? We're covering all this and more in today's episode with registered dietitian and PCOS expert, Sam Abbott. Check out Sam: Instagram @pcos.nutritionist Free PCOS workbook: https://pcosnutritionco.com/workbook/ Nourished with PCOS Podcast Episode referenced: #17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician. Apply for private coaching! https://behindthebinge.com/privatecoaching Instagram: @binge.nutritionist

It's easy to think that the more portion control you have, the less likely you will be to binge. However, this is more likely to leave you feeling out of control when your body continues to fight back at your attempts to restrict. Listen in to hear about how portion sizes just fuel your restrict/binge cycle, and tips to start breaking this mentality! If you are looking for 1:1 support, we currently are accepting new private coaching clients! Click here to learn more and apply for a free discovery call :) https://www.behindthebinge.com/privatecoaching/ Instagram: @binge.nutritionist Jumpstart to Binge Freedom Course

Emotional Eating 101 Workshop is THIS FRIDAY! Regsiter now! https://programs.behindthebinge.com/emotional-eating-masterclass/ Apply for 1:1 coaching: https://www.behindthebinge.com/privatecoaching/ Find me on instagram: https://www.instagram.com/binge.nutritionist/?hl=en HAES Health Sheets: https://haeshealthsheets.com/the-health-sheet-library/ CopPilot: You'll get a 14 day free trial and 50% off your first month with my link: https://joinmycopilot.com/ZubRnoZVG7UK Focus Mate: https://www.focusmate.com/

Hi hello! Welcome back to Behind The Binge Podcast. Last week I had a discovery call with someone who was interested in my coaching program. She was skeptical about my methods since another intuitive eating coach told her to just eat whatever she wanted, whenever she wanted, and she would eventually stop binge eating... She was told that any sort of structure on her journey to healing her relationship with food is restrictive. After releasing all rules and trying to just "listen to her body", she was left feeling overwhelmed, out-of-control with food, and bingeing more than ever...🥴 Well, I'm here to tell you that my jaw almost hit the floor 😱 when she told me this because this is absolutely not true, and this type of advice could lead someone who struggles with binge eating to get stuck in an even deeper binge spiral. Binge eating already in and of itself is highly chaotic, so adding in advice that is also pretty chaotic is a recipe for disaster, to say the least. So in todays episode I want to share: - When structure and planning can support binge eating recovery - What a structured approach might look like - When structure might not be so helpful - How to eat intuitively while still having structure Links mentioned in the episode: Behind The Binge Academy: https://www.behindthebinge.com/behindthebingeacademy/ Impulse Eating vs Intuitive Eating Masterclass: https://www.behindthebinge.com/impulse-eating-vs-intuitive-eating/ Free Binge Freedom Cheat Sheet: https://www.behindthebinge.com/guide/ Unconditional Permission To Eat: https://www.behindthebinge.com/will-having-unconditional-permission-to-eat-all-foods-cause-me-to-binge-eat-forever/ https://anchor.fm/behindthebinge/episodes/5-How-do-you-listen-to-your-body-if-you-dont-feel-hungry--Practical-hunger-eu96n2 Find me on social media! https://www.instagram.com/binge.nutritionist/ https://www.instagram.com/behind.the.binge/

Today Morgan is taking over the podcast to share with you how to reset after a binge without restricting again! She is sharing with you  -How to get to the root of why you binge in the first place -Simple yet powerful behavior changes to take after a binge -How to begin challenging your all-or-nothing mindset and speak more compassionately towards yourself. & more!  Listen to Episode #50 to get to know more about our Associate RD, Morgan! 👇🏼 #50 Morgan shares how she overcame binge eating, faced her food fears, & now helps you do the same! More: Apply for 1:1 coaching with Morgan Behind The Binge on Instagram Leave us 5 stars on Apple Podcasts if you liked today's episode :) 

It's February which means people are just over a month into their new year's resolutions. Because of this, a lot of my clients are feeling influenced by before and after pics or diet updates on social media. If you're on a journey to heal your relationship with food, this can throw you off path. Feeling triggered by weight loss content can re-activate a binge cycle. So in today's episode, I'm sharing 4 questions to ask yourself in order to reflect on why you're feeling influenced by diet culture online and how to begin to re-align back with your here-and-now goals. Citation: Matheson, E. M., King, D. E., & Everett, C. J. (2012). Healthy lifestyle habits and mortality in overweight and obese individuals. Journal of the American Board of Family Medicine : JABFM, 25(1), 9–15. https://doi.org/10.3122/jabfm.2012.01.110164 Work with us! behindthebinge.com/privatecoaching Instagram: @binge.nutritionist @behind.the.binge

Do you feel you’re more prone to binge eat when you’re home alone? I've been there!  Being home alone to binge can feel like a relief, as we don’t have to worry about what someone else might think if we’re consuming large amounts of food. But we KNOW we don't want to binge, yet we still can't stop. Why? That's what today's episode will dive into! I discuss:  3 main triggers for binge eating when home alone How to deepen your understanding of those triggers to take an informed, alternative action How to reduce the shame around binge eating & more! If you're interested in our options for support, here's what we have going on at the moment: Jumpstart to Binge Freedom: Self-Paced Course or Apply for Private Coaching!  Socials: https://www.instagram.com/binge.nutritionist https://www.instagram.com/behind.the.binge

3 Things you MUST do to stop binge eating in 2023! I know we’ve all been thinking about what we want to make happen this year. And if you struggle with binge eating, I don’t doubt recovery is on your list. To help you start making changes to get to food freedom in 2023, let’s start with these three challenging, yet powerful shifts to start overcoming binge eating right now! If you’re interested in going even further, my new course “jumpstart to binge freedom” is a GREAT place to start.  Learn more here: https://www.behindthebinge.com/jumpstart-to-binge-freedom-course/?utm_source=podcast&utm_medium=ep52&utm_campaign=JBFcourse Instagram: @binge.nutritionist