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Howard Foster is a Marine Conservations and Founder of Big Blue Foundation - a UK based charity  that combines cutting-edge science and traditional knowledge to empower global communities to safeguard their oceans. Howard shares his journey into how he got into conservation work and the importance it has on his own personal life for maintaining his mental health.  Instagram -@thebigbluefoundation Photo - @apartphotography You can find this episode on iTunes, Spotify and many other podcast platform  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Gail Muller describes herself as an adventurer, writer and speaker with a side order of overcoming chronic illness. Gail was told she would be in a wheelchair by the age of forty but  At forty-one, she embarked on one of the world’s toughest treks – The Appalachian Trail. Gail shares her account of this adventure in her book Unlost and I had the provilidge of chatting to Gail about her inspirational story and am so happy to share it with you today  Instagram -@thegailmuller Website - https://gailmuller.com/ You can find this episode on iTunes, Spotify and many other podcast platform  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Ani Patas is an adventure who is moving mountains in the outdoor sector and disability landscape,  Ani was diagnosed with the chronic illness Lupas at the age of  12 and shares her journey of how she found healing in nature, and why she felt motivated to share the narratives of other people with chronic illness in her her blog ‘outside our way.’ Ok lets here from Ani  Instagram -@ani_went_outside / @outside_our_way You can find this episode on iTunes, Spotify and many other podcast platform 💙  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Cher Hart is a very well respected Osteopath who specialises in Women’s health, chronic pain and stress-illness recovery.  After a terrible few months in 2018 Cher found therepy in ‘play’ outside and talks to me about how it helped the trauma to flow through and out. Cher speaks to me from the bottom of her heart and dives into why it is now her daily Non-negotiable.  Instagram -@livewellosteopathy Website -  https://livewellosteopathy.com/ You can find this episode on iTunes, Spotify and many other podcast platform 💙  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry

Brendon Prince became the first person to paddleboard around mainland Britain in 2021 to raise awareness and funds for his water safety charity Above Water. In this episode we find out why Brendon has devoted his life to teaching water safety and why he felt he needed to become a record holder to get his important message about accidental drowning and how to prevent it. Instagram - @abovewateruk Website - https://thelongpaddle.co.uk/ and https://abovewater.org/ You can find this episode on iTunes, Spotify and many other podcast platform 💙  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry

 Katy O’Neill Gutierrez is a mum of 2 and Director and Founder of Blaze Trails - the UK’s parent and baby walking community. With have 50+ parent and baby walking groups around the country Katy shares the story of how this amazing community came about and why the outdoors is so important for new parents and their babies.  Find  Blaze Trails on Instagram - @blaze.trails Blaze Trail's website - https://www.blazetrails.org.uk/ You can find this episode on iTunes, Spotify and many other podcast platform 💙  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry

Charlotte Ditchburn is an expert in the field of Rights of Way, and an advocate for access so that we can all enjoy the beautiful British country side more! Living in the northern Lake District Charlotte is an an ambassador for Ordnance Survey, British Canoeing and The National Outdoor Expo and does incredible work bridging the gap in conversation about how important access is to our adventures both on land and water. You will learn so much from the episode as this is something not spoken about enough!  Find  Charlotte on Instagram - @publicrightsofwayexplorer Charlottes's website - https://prowexplorer.com/  You can find this episode on iTunes, Spotify and many other podcast platform 💙  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry

Steph Barnicoat is a Marine Biologist, Environmentalist and Paddle Board instructor living on the gorgeous Cornish Coast. When she’s not working or volunteering for various marine life charities you can find Steph out on her paddleboard either giving a lesson, leading a tour or just out on the water with her Dog Percy filling up on Blue Mind therapy that Steph speaks so pasisonaly about in this episode.  Find Steph on Instagram - @steph_paddler_adventurer / @supwithsteph Steph's website - https://supwithsteph.wixsite.com/website You can find this episode on iTunes, Spotify and many other podcast platform 💙  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Kim Hartwell is a highly qualified and respected  international mindfulness and movement coach with a passion for adventure and inspiring others. In 2018 Kim founded Rock and Soul Adventure Retreats to combine her love of rock climbing, yoga and being outside in nature.  Last year Kim became a mother to Indie and having recently become a mother myself I found it fascinating talking to Kim about the journey into early motherhood, regaining identity, and how we can learn from the innate primal instincts our babies embody. Image 📸 @tomyoungphotography  Find Kim on Instagram - @kimhartwell Kim's website -https://kimhartwell.com Rock and Soul Adventures - https://rockandsouladventures.wordpress.com You can find this episode on iTunes, Spotify and many other podcast platform 💙  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry 

Dr Jade Elisabeth is a Mental health practitioner with a passion for teaching people how to CELEBRATE their body and mind through nature. In 2020 she founded  Jadeite Project which aims to help you celebrate what your mind and body are capable of. Jade talks about the power of moving in nature from an academic point of view as well as an emotional one and I have to say I found it fascinating learning the science behind what this podcast is all about and I hope you will too …  Find Jade on Instagram - @thejadeiteproject You can find this episode on iTunes, Spotify and many other podcast platforms or click the link in my bio 💙  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry ~

Doon Mackichan is a British actress, comedian and writer best known for  wroting and performing in the double Emmy award winning Smack the Pony. In her spare time Doon is a passionate cold water swimmer who has swam the English Channel  as part of a six-person relay team. Doon started a cold water swimming group in Hastings over lockdown saying ‘It’s not only good for the immune system but it banishes all anxieties – whether that’s fears for our health, our parents, our jobs, our homes or ourselves,”. Doon is now leading writing and swimming retreats in Scotland where first started wild swimming as a child. Book onto a swimming retreat with Doon - https://www.travelmatters.co.uk/loch-tay-wild-swimming-writing You can find this episode on iTunes, Spotify and many other podcast platform 💙  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry ~ 

Megan McCubbin  is a zoologist and presenter passionate about communicating how wonder nature is. Her interest stems from a childhood growing up in and around the Isle of Wight Zoo and is best known for presenting wildlife shows for the BBC such as Planet Defenders,  Springwatch, Autumnwatch Winterwatch and for ITV Thismorning  ITV's This Morning’s Nurture Your Nature series.   In late 2020, Megan published her first book with step father Chris Packenm  called Back To Nature: How to Love Life and Save it. a handbook with practical solutions for people to help bring wildlife back to a sustainable level and invite it into their outdoor spaces. Find Megan on Instagram - @meganmccubbinwild Megan's website -https://www.meganmccubbin.com You can find this episode on iTunes, Spotify and many other podcast platform 💙  If you have any questions or would like to suggest a guest please get in touch! You can email India via [email protected] or send a message via Instagram  @with_india / @finandflow / www.indiapearson.weebly.com/ www.finandflow.co.uk ~Music - Caleb Howard Almond / @oakandalmondcarpentry ~