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Legit Parenting

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Rating
★★★★★
5
from
11 reviews
This podcast has
107 episodes
Language
English
Date created
2021/03/10
Latest episode
2026/07/16
Average duration
38 min.
Release period
37 days

Description

Craig Knippenberg, expert, and best-selling author, shares strategies for actual (imperfect) parents to build resilient kids and families with good-enough parenting so that you can have less stress and find joy in your kids and family. Discover how your child’s brain works, their social and emotional needs and learn to implement the right parenting techniques that work for you and your family, and finally ditch the parenting guilt and stress. For 35 years, Craig has been supporting parents, kids, and families as a mental health professional and raising his own resilient family. He shares his years of experience with listeners. You’ll learn how to identify a child’s strengths and build confidence and overcome challenges that today’s families experience. Craig’s approach to parenting is clear, concise, and actionable. You’ll learn how to set limits on technology without a fight, how to talk to your child so they listen, how to solve parenting differences with your partner, how to handle teen rebellion and keep your sanity, so that you can build a lasting and meaningful relationship with your child. This podcast is a mix of interviews, special co-hosts offering unique perspectives mixed with the latest research on parenting issues that matter. Hit subscribe and get ready to discover stress-free parenting.

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Check latest episodes from Legit Parenting podcast


Live from the Guiding Bright Minds Resource Fair
2026/07/16
Send us Fan Mail We're live  from the Guiding Bright Minds Resource Fair to talk about what families actually need when they’re raising neurodivergent kids and feeling stretched thin. We share how community-based support gets built, why “good enough” consistency works, and how trauma-informed care can open new options for both kids and adults.  • the Colorado history of parent-led support groups and why many fade over time  • how Guided Bright Minds builds an all-in-one umbrella for ADHD, autism, dyslexia, Tourette syndrome, and more  • why we keep the network free for parents through a provider-supported model  • our “51% consistency” rule for consequences, rewards, and daily battles  • how parents can triage time, energy, and finances without shame  • why community reduces isolation for families of neuroexceptional kids  • the emotional reality of building services that families can trust  • trauma, bullying, and how shame impacts both kids and parents  • ketamine therapy, psilocybin in therapeutic settings, and integration support  • neurofeedback as a tool for reducing overwhelm and improving regulation  Share it with a friend
Is my child well when the culture Is loud-Part 3 of the Series
2026/05/14
Send us Fan Mail Your kid’s phone is not just a tool. It is a behavior-shaping machine built to hold attention, harvest data, and keep the scroll going long past “just a few minutes.” We take a clear-eyed look at how today’s culture collides with child and teen brain development, and why so many families feel like the rules that worked a decade ago suddenly do not work at all. Craig connects the dots between algorithms, dopamine, and the prefrontal cortex. he discusses how novelty and desire drive the feed and when focus gets hijacked, time disappears, and stopping feels impossible!   So, what helps?  Craig gives practical advice about what helps, delaying social media, coordinating boundaries with other parents, and the early signs that phone-free school days can bring back actual face-to-face socializing. The darker side matters too. We break down how kids can be pulled into harmful ideologies and how online grooming now happens through social platforms and games that look harmless on the surface. And Craig gives a final reminder that the most powerful long-term protector is still parental kindness paired with steady limits.
How To Use Stories To Build Closer Families
2026/05/07
Send us Fan Mail A 10-second post can go viral and still vanish from your memory. A well-told story can stick for decades and it can shape the way your child sees themselves. We sit down with professional storyteller and Moth host Corey Rosen to talk about how family storytelling builds connection, empathy, and the kind of resilience kids can lean on when life gets messy.  Corey shares improv-based bedtime story games like Word At A Time and shared fake memories, plus a hilarious truth parents will appreciate About Corey Rosen: Corey Rosen is a writer, actor, and storytelling coach whose work spans live performance, publishing, and entertainment. He has performed and hosted with The Moth and is the author of Your Story, Well Told (Mango Publishing, 2021) and A Story for Everything (Turner Publishing, 2025). His entertainment background includes work with companies such as Jim Henson Productions, Comedy Central, and Lucasfilm, contributing to projects across film, television, and themed entertainment.  To learn more, visit his website: https://www.yourstorywelltold.com/
Things of Beauty Olympic Edition 2026
2026/03/06
Send us Fan Mail What if the moments that make us cry at sports aren’t about the scoreboard at all, but about who we become when the clock is still running? We dive into a week of winter sports that felt like a lifetime: the stark courage of a legend risking one more run, a young skier laying down his poles to grieve, and a master technician turning anxiety into a gold-medal rhythm.
From Olympic Awe To Everyday Parenting Lessons
2026/03/06
Send us Fan Mail We contrast the emotional highs of the Winter Olympics with the realities of youth sports in America and lay out a saner, joy-first path for families. From Norway’s fun-centered playbook to U.S. pressure, costs, and injuries, we share stories that restore perspective and practical steps that protect your kid’s love of sport.
Reading The Signs: Is My Child Well? Part 2
2025/12/19
Send us Fan Mail Ever wish there were a clearer line between typical teen chaos and true cause for concern? We dive into the messy middle with a brain-based roadmap parents can actually use, breaking down how impulse control, temperament, and empathy shape risk long before a crisis knocks on the door.  Online and offline risks collide in today’s world, so we take a hard look at obsessive content, self-harm communities, and extremist echo chambers that prey on isolation.  You don’t need to be perfect to raise a resilient kid.  Subscribe, leave a review, and tell us: what sign do you watch for first?
How is my child? Is my child Okay? Part 1
2025/12/15
Send us Fan Mail Part 1 of a series where we ask, Is My Child Okay?  We look at whether kids are actually okay by pairing brain development with today’s digital environment. Though progress markers offer hope we level with you about risk, influence, and what “normal” really looks like in today's changing world.  Please share with a friend. Remember, you just have to be good enough as a parent. You don’t have to be perfect. You just have to be good enough.
Best of Things of Beauty: What We Almost Miss: Three Stories of Noticing Beauty
2025/11/07
Send us Fan Mail What if the smallest pause could change the story you tell about your life?   n this episode, Craig shares three powerful moments where beauty emerged from unexpected places: spontaneous phone calls to celebrate struggling students, a tattered 9/11 flag that united the world at the 2002 Olympics, and carrying meaning through loss.    These stories reveal that our most broken places often become our most beautiful ones, not despite the damage, but because of it. If this conversation moves you, pause with us: notice one act of beauty today, write it down and share it with someone you love. Subscribe for more thoughtful stories, leave a review to help others find the show and tell us the last moment you almost missed—what did it teach you?
Things of Beauty: The Ripple of a Child's Kindness: How Riley's Gentle Ways Continue to Shake the World
2025/08/27
Send us Fan Mail The Ripple of a Child's Kindness: How Riley's Gentle Ways Continue to Shake the World In this deeply moving episode, Craig sits down with Ziggy and Megan Gutensberger, founders of Riley's Ark, to share the profound story of their daughter Riley - a 12-year-old girl whose gentle acts of kindness created ripples that continue long after a tragic accident took her life. Riley embodied the beauty paradox that small gestures can have extraordinary impact. Through notes of encouragement, spontaneous hugs, and simple acts of care, she demonstrated how "in a gentle way, you can shake the world." After spending 28 days in the hospital following a car accident, Riley's parents faced impossible decisions about life, love, and letting go. What emerged from their grief was Riley's Ark (Acts of Random Kindness) - a organization that continues Riley's legacy through prom dress shops, Halloween costume drives, and "waves of kindness" for those in need. All events operate on a "pay what you can" basis, asking only that participants "be the ripple." This episode explores the paradox of how beauty can emerge from tragedy, how love continues beyond physical presence, and how one child's sensitivity to others' needs created a movement of compassion that touches thousands of lives.
Rediscovering Childhood: Playing Pretend with Jeff and Andy Crocker
2025/07/23
Send us Fan Mail Remember when your imagination had no limits? When a cardboard box became a spaceship and a backyard was an unexplored jungle? As we grow up, that magical part of our brain often takes a backseat to our logical, organized prefrontal cortex—but what if reconnecting with play could make us better parents and happier people? In this fascinating conversation, we're joined by Jeff and Andy Crocker (known professionally as Mr. and Mischief), experts in immersive theater experiences who help adults rediscover their capacity for imagination. Through their award-winning interactive performances like the Apple Avenue Detective Agency, they create safe spaces for grown-ups to step back into childlike wonder without the pressure to "perform." The couple shares their philosophy that "just because something is pretend doesn't mean it's not important"—a powerful approach they apply to both their artistic work and parenting their eight-year-old daughter. We explore how traditional education often diminishes creativity, why boredom can be the birthplace of imagination, and practical ways parents can nurture creative thinking without controlling it. Beyond just fun and games, we discover how pretend play helps children process complex emotions and experiences, from everyday frustrations to profound loss. The Crockers reveal their innovative approach to parenting that balances honesty with wonder, allowing their daughter to choose which tooth fairy tradition their family would follow after studying mythology together. Whether you're seeking to strengthen your connection with your children or simply want to recapture some of the joy and creativity that adult responsibilities have pushed aside, this episode offers a refreshing perspective on why playing pretend matters at every age. Discover how embracing your imagination can transform not just how you parent, but how you experience the world around you.
Things of Beauty Make Me Cry. A Collection
2025/05/21
Send us Fan Mail In a World of Noise, Beauty Still Speaks"The universe provides us lures to beauty... if we pause long enough to notice." When was the last time something moved you to tears? Not from sadness, but from experiencing the pure, unexpected beauty we are surrounded by?  Raised in Missouri, I saw my sensitivity as a weakness. Embarrassed by a deep empathy and tears that came easily. But when my mother whispered, "Etch this in your memory," during moments of beauty, I later discovered she was teaching me to treasure what others often miss. "Things of Beauty Make Me Cry" is an invitation and a collection of stories from the Legit Parenting Podcast. I share the moments that have pierced through my armor while also exploring the paradoxes that make beauty so powerful: how it emerges from vulnerability, transcends tragedy, and hides in plain sight, among others.  Trust has reached historic lows in our modern world; these stories remind us that beauty exists alongside our deepest pain. The invitation is transformative yet straightforward: slow down and seek beauty daily. Carry these moments with you. Let them remind you to see the beauty in being human.
The Birds, the Bees, and the AI Chatbots
2025/05/14
Send us Fan Mail The modern digital world has influenced childhood in ways we could have never imagined. The days are gone when our biggest parental worry is a skinned knee or missed curfew. Today, our kids navigate a virtual world filled with sophisticated predators, AI-powered deception, and platforms designed to exploit their developing brains. Craig Knippenberg has spent decades helping families navigate parenting challenges, but even he is stunned by what today's research reveals about online dangers. One-fourth of all internet searches globally are for pornography. Meta's AI chatbots engage children in explicit conversations while promising to keep secrets from parents. Teen boys are six times more likely to be victims of sextortion than adults. These aren't distant threats—they're happening on devices we've placed in our children's hands. What makes this particularly challenging is the teen brain itself. With underdeveloped impulse control and natural risk-taking tendencies, adolescents are neurologically primed to make quick decisions without considering consequences. Digital natives aren't immune either; studies show 82% of young adults have fallen for suspicious links at least once—the platforms designed to connect them socially become vectors for exploitation. In this episode, Craig explores practical strategies for protecting children online without smothering their independence. Most importantly, we discuss how to maintain open conversations about online dangers while giving kids the confidence to navigate increasingly complex virtual environments. As parents, we provide both roots through unconditional love and wings for independence. In today's world, those wings need extra reinforcement to withstand digital headwinds.
My Mother's Final Wish: Love, Legacy, and Gooey Butter Cake
2025/04/04
Send us Fan Mail Craig shares the deeply personal story of his 98-year-old mother's final days and the powerful lessons her passing taught him about the true essence of parenting legacy. Through tender moments of feeding his mother her favorite St. Louis treats and witnessing what remained in her mind despite dementia, Craig reflects on how parents' love and values soak into children over decades. Remember, just like Craig's mother would say: "Relax, you just have to be good enough. Life works out in the wash."
The Path to Can-Do Learning: Supporting Neurodiverse Children Through Academic Challenges
2025/03/07
Send us Fan Mail When children struggle academically, the path forward can feel overwhelming for parents. This episode delves deep into the world of neuroexceptional students – those with learning disabilities, ADHD, autism spectrum disorder, and other learning differences – with education specialist Abby Belasco, founder of Can Do Learners. Abby's journey from a struggling student with learning disabilities to a passionate educator uniquely positions her to understand both sides of the learning equation. She walks us through the crucial transition that happens around third grade, when children shift from "learning to read" to "reading to learn" – a pivotal point where learning differences often become more apparent and impactful. The conversation explores how comprehensive assessments can reveal specific learning gaps that school-based evaluations might miss, providing parents with clear roadmaps for support. Abby unpacks the executive functioning challenges many neuroexceptional students face – those critical skills of organization, time management, and task initiation that become increasingly important through middle and high school. What makes this episode particularly valuable is the practical guidance offered throughout. From specialized tutoring approaches like the Orton-Gillingham method for dyslexia to simple strategies like paper planners and visual calendars, listeners will gain tangible tools to support struggling learners. The discussion also addresses the often-overlooked importance of teaching self-advocacy, helping students understand their learning profiles and confidently communicate their needs. The philosophy of "can-do learning" permeates the conversation – the belief that with the right support, students can transform from feeling defeated by academic challenges to embracing them as opportunities for growth. Parents and educators alike will find hope and direction in this rich discussion about helping neuroexceptional children thrive beyond the classroom walls. To Learn More About Abby Belasco and Can Do Learners, visit her website at: candolearners.com
Freedom or Fear: Raising Resilient Kids in an Era of Mistrust
2025/02/21
Send us Fan Mail Trust has transformed for today's teenagers, with location sharing apps becoming a prerequisite for dating and relationship privacy increasingly sacrificed in the name of security. • Location tracking apps like Life360 and Find My iPhone are now considered the first step in teen dating relationships • Parents began the surveillance trend with driving monitors and smartphone tracking apps • Teenagers always find creative workarounds to tracking, including "phone-sitting" and pausing location apps • COVID-19 shattered teens' existential understanding of predictability and trust in the world • Social media, fake news, AI-generated content, and online scams have created a generation with legitimate trust issues • Teaching healthy trust involves accepting vulnerability, understanding that everyone has imperfections, and learning forgiveness • The most empowering parental statement is "I trust that you can handle this" • Trust requires giving up control and accepting anxiety to build deeper, more meaningful relationships Remember, when it comes to raising kids, you just have to be this side of good enough.

Podcast reviews

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5 out of 5
11 reviews
★★★★★
Philippe Ernewein 2021/05/07
Masterful storytelling grounded in expert knowledge & experience
Like listening to a friend giving you sage advice & you are left wondering, how did he know I needed to hear that. Craig is that rare & unique combin...
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