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Rating

★★★★★

from

11 reviews

Description

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

Podcast episodes

Check latest episodes from Reset Your Mindset podcast

Ep. 270 You don't have to do it all yourself!

2026/10/27

That time I was ugly crying in my bathroom and called in reinforcements. My book My site Facebook IG

Ep. 269 Pet anxiety (G's first night out of her crate)

2026/10/20

Listen in to learn how I navigated anxiety around G's first night out of her crate. My book My site Facebook IG

Ep. 268 Our thought bubbles

2026/10/13

This is why we should have our own thought bubbles over our heads. My book My site Facebook IG

Ep. 267 Clean pain vs dirty pain

2026/10/06

Listen in to learn the difference and how to stay out of the dirty pain. My book My site Facebook IG

Ep. 266 Our thought loops

2026/09/29

Don't let them be the boss of you! My book My site Facebook IG

Ep. 265 "It's not difficult, it's different"

2026/09/23

This short sentence has been so helpful, listen in to why and start using it. My book My site Facebook IG

Ep. 264 While I was in the shower

2026/09/15

We're leaving for vacation this week and you know what that means! PRE-VACATION ANXIETY!! Well it used to, now it's very manageable and doesn't make me a basket case as I'm trying to prep for relaxing. Listen in to hear what I do so you can too. My book My site Facebook IG

Ep. 263 Stop trying to get rid of anxiety

2026/09/08

We all dislike uncomfortable feelings but trying to get rid of them is futile and unnecessary. Listen in for what I'm doing now to navigate anxiety and all of life's emotions. My book My site Facebook IG

Ep. 262 What the hell is mental health anyway?

2026/09/01

Two simple questions to get a clearer picture of mental health because you're probably doing better than you think! My book My site Facebook IG

Ep. 261 We get to hang out with the Indiana Fever!

2026/08/25

listen in to what we get to do on 8/28!! My book My site Facebook IG

Ep. 260 Definition problem

2026/08/11

How you're defining important words really REALLY matters to how you show up in your life. Listen in to make some tweaks. My book My site Facebook IG

Ep. 259 How to be kind but with boundaries

2026/08/04

Stop being a verbal trash can and emotional dumping ground for some of the people in your life. Here's why and how. My book My site Facebook IG

Ep. 258 Do you react, jump in, and try to fix?

2026/07/28

This episode is for you if you are a jumper in, a reactor, and a fixer. My book My site Facebook IG

Ep. 257 Who's stopping you?

2026/07/21

Because I care about you, I'm delivering a truth bomb. Listen in peeps! My book My site Facebook IG

Ep. 256 Our nervous systems are like thermostats

2026/07/14

We might understand our system's capacity to handle the hard stuff but we don't talk enough about growing our capacity to let the good stuff in! My book My site Facebook IG

Podcast reviews

Read Reset Your Mindset podcast reviews

5 out of 5

11 reviews

★★★★★

Psychlove 2022/01/09

Brain food

A ‘let’s tear apart the brain so I can show you why and how that can change, with understanding how the brain works and working with it’ podcast. Jenn...

★★★★★

Mackenzie mommy17 2021/05/25

Nice reset for your anxious brain!

Jenn, is awesome her podcast are so relatable, not only is she an amazing massage therapist she’s an awesome life coach! If you need a quick reset you...

★★★★★

hannahraeeej 2021/05/20

This is THE podcast to listen to

For anyone who is always looking to better yourself in various ways, just listen to Jenn! Her episodes are very insightful and real to the core. She t...

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