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Ep. 84 Life After Grief On today's episode, we will be talking with Bre Deacon, the woman who experienced the loss of her fianc at 21 with a newborn baby. She talks us through grief, how she handled the loss and what helped get her through. Her life looks completely different today, even after losing her dad a few months ago. She has used her past to help her in every situation she comes across today. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ Cast your vote and support the movement - https://mshealthandfitness.com/2023/karissa Episode Resouces from our Guest:

Ep. 83 Let the Women's Health Empowerment Revolution Begin Join the Women's Health Empowerment Revolution! On today's show, we discuss the importance of breaking free from diet cults, cardio crazes, and pill-popping culture. Our goal is to help you create a healthy relationship with food, lifestyle fitness, and stress-free, abundant living. I will be talking all about nutrition, health, and mindset wellness so that women can create sustainable health, feel confident and free, and enjoy a healthier lifestyle. So if you re looking to create a healthier life and join the movement, tune in to today's episode. Let the Women's Health Empowerment Revolution begin! Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ CAST your VOTE today and every day - https://mshealthandfitness.com/2023/karissa #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits

Ep. 82 Knowing and Living Your Greatest Purpose! . . On today's episode of BossUp Babes, I will be interviewing Julia Mikk, CEO of SOLignment Institute. In this episode, we'll dive into how to discover and live your greatest purpose. We'll talk about how having courage is the first step to unleashing the power of your greatest purpose. We'll also discuss how by living your purpose you can create financial freedom. Last but not least, we'll discuss how knowing and embodying your worth is the key to everything you want in life. We'll explore how to gain the courage to stand in your power and choose the life you want. We'll also share tips on how you can use your purpose to create financial abundance and freedom. Lastly, we'll discuss how your worth is the foundation for everything you do, and how to tap into it. Join us for an inspiring and empowering conversation about living your greatest purpose and unlocking the power of your worth. . . . Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️https://www.facebook.com/groups/soulalignedleadersandhealers ❤️https://www.instagram.com/solignmentinstitute/ ❤️ www.Solignment.com ❤️ https://solignment.com/free-meditations/ ❤️ Workshop - https://solignment.com/enrich/ #meditationforthesoul #selfcarecheck #breatheinbreatheout #peacebestill #nurtureyoursoul #energetichealing #divineguidance #lightworker #spiritguides #spiritualjourney #breathworktherapy #rewildingyourlife #souljourney #meditationpractice #breathworkhealing #practicemeditation #breathworktraining #breathworkhealing #balancedlifestyle #breathworkmeditation #breathworkjourney #personaldevelopment #alternativetherapy #getcentered #healingvibrations #spiritualentrepreneurs

Ep. 81 Exploring the Unconscious Mind: Harnessing Its Power for a Better Life . . In this episode of Exploring the Unconscious Mind, we explore the power of harnessing the unconscious mind for a better life. We discuss how to let go of limiting beliefs and self-sabotage so that we can upgrade our mindset to help us reach our goals and make positive changes in our lives. I will discuss how our unconscious mind can act as a barrier to achieving success, and how we can use it to our advantage by recognizing and transforming our limiting beliefs. We talk about why our mindset matters and how we can upgrade it through techniques such as positive affirmations and meditation. We also look at how self-sabotage can prevent us from reaching our goals and how we can become aware of the patterns we are stuck in and take steps to break free from them. Finally, we discuss how we can start to live authentically and take control of our lives by learning to recognize, understand, and master our unconscious mind. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ Vote for me today: https://mshealthandfitness.com/2023/karissa #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits

Ep. 80 The Pelvic Floor Secrets Your Mom Did Not Tell You! . . Today on BossUp Babes we are talking about all the things that your mama didn't tell you when it comes to pelvic floor exercises and why you don't have to settle for pads in your panties. Most people aren t aware of the importance of their pelvic floor or even pay attention to it, and if they develop common issues like bladder leakage or sexual concerns, they ignore or hide their symptoms due to shame and taboo. Fortunately, there s no need to suffer in silence anymore. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️ https://coochball.com/ ❤️ Get your Cooch ball - https://si421.isrefer.com/go/cbcb/kadkins/ ❤️ Facebook https://www.facebook.com/thecoochball/ ❤️IG https://www.instagram.com/thecoochball/

If you're seeing this, you were meant to. It's all in perfect timing. The obstacles you may be experiencing right now are pointing you in the direction of something better! Listen to one women's story of how she turned her obstacles into lessons blessings learned to listen to her heart to guide her way. Today on BossUp Babes podcast show, I will be interviewing Heather LaFond as we talk about Overcoming obstacles, mindset how important healthy habits are. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest:

Ep. 77 The Secrets of Building a Million-Dollar Empire Learn the Secrets of Building a Million-Dollar Empire so that any lady boss can reach her personal and professional goals by implementing healthier lifestyle choices and creating a mindset of excellence. Join me for a powerful discussion as I share the exact mind, body, and business strategies that are guaranteed to help lady boss reach the next level of success. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ #coachinglife #coaching #coachingonline #1on1coaching #mentorship #setgoals #personaljourney #personalgrowth #transformtion #transformyourlife #fitness #healthylifestyle #losingweight #icandothis #bossUp #getfit #Bossupbabes #podcasthost #podcast #TVshowhost #Fitnessinflunencer #highperformacehabits

Ep. 76 How to Build Your Network to Build Your Networth Join me today for a fun conversation about how to network, build connections, and own your authenticity so that you can take your business to the Next Level! My next guest Sandy Spady is no stranger to networking, marketing, and connecting leaders to help them grow their businesses. Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: Meet Sandy Spady, Power Up Coaching Consultanting ❤️https://powerupbysandy.com ❤️https://www.facebook.com/sandy.a.spady ❤️https://www.instagram.com/sandy_spady/ Meet Sandy Spady, Power Up Coaching Consultanting Entrepreneur, thought leader, author, public speaker, connector, and influencer, Sandy loves to inspire and empower people to make a change and find their best selves founder of Women with Voices. Sandy has always cheered others to take steps to fulfill their dreams and passions. To help people to live their best lives.

Ep. 75 From Corporate to the next BIG HGTV Star, How to Find your Passion and Push past FEAR! . On today's BossUp Babes Podcast show, we are going to follow one Boss Babes journey - Where just a few years ago she was living the high life as an Executive Level HR Professional to now living her life on HER OWN terms and being 100% Authentic! This queen will be the next superstar on HGTV! Join us for a fun empowering conversation about a babe who decided to GO FOR IT! Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: Jodi Krymuza, Authentically Yours Design ❤️ www.authenticallyyoursdesign.com ❤️ https://www.facebook.com/authenticallyyoursdesign ❤️ https://www.instagram.com/authenticallyyoursdesign/ ❤️ https://www.youtube.com/@authenticallyyoursdesign8935 Meet Jodi ... Prior to starting Authentically Yours Design, Jodi had a 20+ year career in HR which gave her the opportunity to travel/visit employees throughout the globe. Throughout her HR career one thing remained her desire to connect with people and inspire them to follow their passions/talents. She also had a love for home design/d cor which lead her to purchase a number of homes in which she painted, remodeled, decorated, and got it exactly perfect - only to sell and move onto the next home! March 2020 and COVID hit and the traveling portion of her HR job came to a HAULTING STOP! So that meant she had more free time in the evenings/weekends to work on PROJECTS and in May 2020, she started a side hustle of painting furniture (in our garage) for friends and family. This little side hustle BLEW UP in September 2020, and she had enough of corporate America - so she left an Executive Level HR career to follow her dreams of owning her own business! Since then, she has opened up a Boutique, participated in many Vendor Markets, and is new to 2023 - home/room renovations/flips. Jodi got married to "her person", Dave, in 2019 - who also is her business partner now. They have one son, Memphis, and two Siberian Huskies - Gunnar and Stella. #diyhomedecor #relovedfurniture #furniturepainting #home #upcycling #upcycled #interiordesigner #beforeandafter #farmhouse #customfurniture #furnitureflip #diy #vintagefurniture #furnituremakeover #shabbychic #furnitureforsale #authentic #omahamoms #distressed #furniturerehab #shoplocal #paintedfurniture #farmhouse #nebraska #omaha #westomaha #dixiebelle #homedecor

Ep. 74 How to Unlock your Creative genius to grow your 6-figure business This podcast episode explores what it means to be a wildflower in today's market and how we can embrace the sustainable, holistic approach to business. Get ready to unlock the marketing secrets and tap into your creative genius side to BossUp in your Business! Episode Resouces from your back host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: Megan McDonough, CEO Founder of Fox Studio, Brand Coach Website Designer for female-led businesses. ❤️ www.foxnpinestudio.com ❤️ https://www.facebook.com/foxandpinestudio ❤️ https://www.instagram.com/fox.p.studio/ As an artist and early childhood educator, Megan saw the beauty of having time and space to be creative, and desired more than working a traditional 9-5 job. After speaking and witnessing other women feeling the same way, and wanting more time for her own three children, Megan began her entrepreneurial journey. First as a graphic designer, then developing her skills as a website designer and coach. Overcoming many past obstacles and limiting beliefs, Megan brings a unique highly-collaborative approach to her industry. Megan McDonough is the Founder and CEO of Fox Studio, a national design agency supporting female-led brands. Through marketing strategy, website development, and digital design, she helps women create sustainable, legacy-building brands. These women learn that they are cared for, supported and deserving of all that they desire.

Ep. 73 Put The Heart Back In Business Today on BossUp Babes Join me for an exciting episode all about letting go of the Ego and tapping into your heart when it comes to Bossing Up in your Business. Getting real with the Ego vs heart inner battle gives us the awareness of choice. Our choices shape our life and ultimately give us what we want or don't want in life and leadership depending on where we are choosing from: ego or heart. Choosing the heart, what we love, our passions, our purpose, what lights us up, what brought us to where we are, and using that to lift up others is where will find true fulfillment and lasting joy in creating a rocking life! Join me for an Exclusive interview with Daniella Cotreau. . Episode Resouces from your host: ❤️ Take the FREE QUIZ, and receive 5 no-BS tips to help you BossUp your Health and Wellness! quiz.365dailyhustle.com ❤️Join the Healthy Hustle Facebook community today, https://www.facebook.com/groups/365healthyhustle ❤️Ready to BossUp and Get Fit with Karissa? Book your free 15-minute. Get Fit Clarity call today! https://calendly.com/karissaadkins/bossup-strategy-call ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ ❤️ Sexy Foundations of a BossUp Babe https://fb.me/e/3Xg0MrbYL Episode Resouces from our Guest: Daniella Cotreau, Founder, CEO Visionary of Heart Wisdom Leadership Academy ❤️http://daniellac.com, https://www.linkedin.com/in/daniellacotreau/ ❤️https://www.facebook.com/heartwisdomleadershipacademy ❤️https://www.instagram.com/daniellacotreau/ Meet Daniella, Daniella Cotreau is a heart-based leadership coach, spiritual mentor, consultant, embodiment expert, teacher, and business mentor with 20+ years of experience. Her work has transformed the lives of thousands of entrepreneurs to become visionary leaders who create businesses that impact the world. She is the founder Heart Wisdom Leadership Academy and the creator of the Body Temple Yoga Method. Daniella leads entrepreneurs through her transformational heart-opening work and connection to themselves so they thrive in their personal lives and create their dream visionary business. She leads group programs and private mastermind retreats for leaders in personal transformation and heart-based business evolution in locations across the globe. #leadershiptraining #heartwisdom #lifetransformation #bossupbabe #karissaadkins #womenshealth #healthcoach #healthexpert

Ep. 72 The Power of Food Online educator and host of the wellness podcast, Hello, Hot Flash, Stephanie Shaw brings to us a powerful story of tragedy to triumph and all the lessons she learned between. Stephanie spent two years searching for someone, anyone, to help her recover from the falling hair, the belly that made her look 6 months pregnant, cold hands and feet, rapid heartbeat, twitching eyes and anxiety. She visited 18 different doctors across four states and spent $20,000 out of pocket only to discover she needed to change her diet. In this episode, Stephanie shares the lessons she s learned that surpassed the diet change lessons around patience, self-control and gratitude and how this helped her launch a successful business where she helps other women who are experiencing the same or similar symptoms. Episode Resouces from your host: Episode Resouces from your host: ❤️ Facebook group The Healthy Hustle https://www.facebook.com/groups/365healthyhustle/ ❤️ Let s connect - www.karissaadkins.com/connectcall ❤️ Book your FREE - BossUp Clarity Call https://www.karissaadkins.com/bossup15 ❤️ UNCOVER YOUR BOSSUP WELLNESS PERSONALITY quiz.365dailyhustle.com ❤️Come say Hi on Instagram, https://www.instagram.com/365.daily.hustle/ Episode Resouces from our Guest: ❤️StephanieLynnShaw.com ❤️ HelloHotFlash.com ❤️https://www.facebook.com/groups/hellohotflashpodcast ❤️https://www.instagram.com/hellohotflashpodcast/