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Send us Fan Mail Why would a hormone health practitioner tell her clients NOT to eat healthier? In this episode of Simply Healthy Hormones, Kacey Kane explains how food tracking, nutrition assessment, and behavioral psychology help identify what's actually worth changing before creating an individualized plan for hormone health. Because before you can figure out what needs to change, you need to understand what's actually happening. We're talking about: Why food tracking can change the very behaviors you're trying to evaluate.The psychology behind wanting to be the "perfect" client.What a nutritionist actually looks for in a food log beyond calories and protein.Why your real-life eating habits matter more than your healthiest week.How changing everything at once can make it harder to know what's helping.Why individualized nutrition and hormone support start with understanding your actual life. If you've spent years trying to eat healthier, follow the right protocols, and do everything you're supposed to do without getting the results you want, this episode offers a different perspective. Ready to talk about what's actually happening with your health? Find Kacey on Instagram at @simplyhealthywellness and send her a DM. Tell her what you've been struggling with and start a conversation about what makes sense for you. Know a woman who needs to hear that she doesn't have to get everything right before asking for help? Share this episode with her. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail On Monday, September 21st at 6:30pm Eastern, Kacey is running a live masterclass she's been building for months. It's called The Hormone Blind Spot — and today's episode is a preview of exactly why she built it and what you'll walk out understanding. The blind spot is this: you've been told your problem is your hormones, so you've aimed every intervention at your hormones. But your hormones are almost never the actual root cause of what you're experiencing. They're the last thing in a chain — and when you keep trying to fix them directly while everything upstream stays unaddressed, your results are always going to be temporary, partial, or nonexistent. In this preview episode, Kacey walks through the shape of what the masterclass will unpack: the four things actually driving your symptoms, the order of operations your body needs healing to happen in, why healthcare — conventional AND functional — has been failing women like you, and what it actually takes to heal without making health a full-time job. The Hormone Blind Spot Masterclass Monday, September 21st | 6:30pm ET Live with Q&A | Replay available for those who can't attend Registration opens Thursday. Follow @simplyhealthywellness on Instagram to get the link the moment it goes live. If you're on Kacey's email list, you'll be the first to know. Know a woman who needs to be in this room? Send her this episode. New episodes weekly. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail For two weeks Kacey has been building toward this episode. Episode 8: your symptoms are a pattern, not a random list. Episode 9: both conventional medicine and functional medicine have failed you — you've been dismissed or drowned, and neither one is care. Today: the third way. In this episode, Kacey fully articulates the philosophy behind her entire practice — the 85/15 rule, the "healing was never supposed to be your full-time job" positioning, and what it actually feels like to work with her. Not the pitch version. The real version. With client stories that prove it. The client on Orange Theory six days a week that most practitioners would have told to quit — and what Kacey did instead. The client on twenty-plus supplements who left with a handful of targeted ones that actually worked. The alcohol conversations that don't end in "quit drinking" — they end in real information and adult decisions. Because you're a grown ass woman. You don't need another practitioner to be your permission slip or your prohibition list. You need real care that respects the life you actually live. Something is coming. In about a week, Kacey is opening cart for something new — a much more concrete look at how this all works and what it could look like for you specifically. Keep your eyes on the podcast feed, Instagram, and your email inbox. This week's Kick Rocks: to every plan built for a woman who doesn't exist. New episodes weekly. Follow the show. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail You've been given two options for how to address what's happening in your body, and both of them have failed you. Conventional medicine told you nothing was wrong. Functional medicine told you everything was wrong and handed you a $2,000 lab panel, a fourteen-supplement stack, and a protocol you couldn't sustain. And somewhere in the middle you've been quietly wondering if you're the problem. You're not. Both models are broken — and not because you haven't found the right practitioner. The entire framework of how they approach your body is wrong. In this episode, Kacey dismantles both models honestly. Where conventional medicine is genuinely good, where it fails you, and why. What "good" functional medicine as currently practiced actually is — aggressive protocols and expensive supplements delivered without follow-through. Two composite client stories that name the exact patterns of failure you might recognize. And a deeper look at order of operations — why so many "good" protocols by well-intentioned practitioners don't work, and what needs to happen instead. Plus: a first look at the third way. The care model that isn't another protocol — that respects the life you actually have and builds something you can actually live with. Come back next week for the full picture of what that looks like. This week's Kick Rocks: to the "run labs, email PDF, disappear for three months" model of functional medicine. New episodes weekly. Follow the show. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail If I asked you to list every weird thing your body's done in the last three months, you'd probably rattle off eight or ten different symptoms. You've been treating them as eight or ten different problems. They almost certainly aren't. They're one pattern showing up in eight or ten outfits. In this episode, Kacey unpacks why "hormone whack-a-mole" — the game most women get stuck playing for years — is a game the game is designed to make you lose. Your hormones aren't chaotic. They're rhythmic. And once you can read the rhythm underneath, the symptoms stop looking like separate emergencies and start looking like the very consistent story your body has been trying to tell you. Plus: a client who thought she was in perimenopause and wasn't. A first look at why the order you address things in matters more than any single protocol. And a homework assignment that will change how you see your own body. This week's Kick Rocks: to the entire symptom-by-symptom content industrial complex. New episodes weekly. Follow the show. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail Everybody's talking about blood sugar. Everybody's wearing a CGM. Everybody's afraid of a piece of fruit. And most of what you're hearing is oversimplified at best, and making healthy women sicker at worst. In this episode, Kacey takes a real position: you probably don't need a continuous glucose monitor. Your blood sugar is supposed to go up when you eat. The metric that actually matters is what comes next — how fast it comes down and how stable it stays. And the fear-driven low-carb, no-fruit, food-terror movement is doing real damage to women whose blood sugar could have been regulated with more plants, not fewer. Plus: the piece of nuance nobody explains — why your CGM can't tell the difference between a glucose spike from food and one from a cortisol dump. Why saturated fat is actually a bigger driver of insulin resistance than most people realize. What actually causes PCOS/PMOS and why it's more workable than you've been told. The plant-forward nutrition framework Kacey teaches. And how meal timing and short-term tracking fit in — without turning your life into a spreadsheet. This week's Kick Rocks: the CGM affiliate industrial complex. New episodes weekly. Follow the show. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail The sentence you have said to yourself a thousand times: I'll deal with it after this quarter closes. Once the kids are back in school. When things calm down. In this episode, Kacey names what "waiting" actually costs — not in a scare-tactic way, but in the honest way somebody who has watched high-functioning women wait "one more year" for a decade owes you. The perimenopause symptoms at 38 that should not be happening yet and what they're actually telling you. The libido that has quietly rearranged your marriage while you were waiting to get to it. The business owner who thought she was fine right up until her body forced her to hire her way out of her own company. Plus: the costs nobody adds to the ledger — the years of parenting at 60%, the version of your partner who gave up waiting, the ceiling on your career built by dysfunction. Those don't come back even after your labs do. And here's the news: almost all of this is reversible. But it does not happen by accident. It happens because at some point, you decide to do something. If this episode landed: do the smallest concrete action this week. Whatever it is. Book something. DM someone. Order the labs. Have the honest conversation with your partner. Kacey is not asking you to hire her. She is asking you to break the pattern of waiting. This week's Kick Rocks: to everybody telling a symptomatic woman she's "just doing too much." New episodes weekly. Follow the show. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail A composite of so many women Kacey has worked with — the one who looks, on paper, like she's doing everything right. Organic groceries. No alcohol. No seed oils. A small roster of "safe" foods she rotates through. A cabinet of supplements. A constant background calculation about whether what she's doing is the right thing. And underneath it: an irregular cycle, low energy, low mood, constant anxiety, and labs that show a body running on empty. In this episode, Kacey names the pattern most practitioners won't — that root cause healing can become a problem of its own, that "clean eating" can become a cage, and that the wellness industry has trained a generation of high-functioning women into a low-grade eating disorder nobody is calling an eating disorder because the food is organic. Plus: what this looks like in actual hormone, thyroid, mineral, and gut labs. Why the behaviors change faster than the anxiety underneath them. And why the gray — not the black or white — is where the real answer lives. If this landed and you're ready to actually look at what's happening in your body: DM the word FMLABS to @simplyhealthywellness on Instagram. That opens a real conversation about what would make sense for you specifically — not a scripted pitch, not a package thrown at you before Kacey knows your situation. This week's Kick Rocks: a love letter to the elimination-diet pipeline, and the $80 grass-fed liver supplement. New episodes weekly. Follow the show. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail You've probably already self-diagnosed. Thyroid on Monday. Perimenopause by Wednesday. Adrenal fatigue on Friday, right after the Reel that described your exact 2 a.m. wake-up. And you're still stuck. In this episode, Kacey walks through the four hormone patterns she sees over and over in the high-functioning women she works with — the thyroid-adrenal tangle, cycle and luteal chaos, perimenopause knocking early, and the post-pill / insulin-PCOS pattern — plus the most honest answer of all: most women are running a stack of all four. She names why the internet can't tell you which one is actually running your life, why isolated fixes haven't worked, and what actually looking at the picture in labs makes possible. Plus: exactly what a lab package with her looks like, and how to figure out where you land right now. Ready to figure out your pattern? Head to Instagram @simplyhealthywellness and comment or DM the word HQUIZ — the four-pattern quiz will come straight to your DMs. Then reply with your letter (or "it's a mix") and tell Kacey what you got. Ready to stop guessing entirely? DM the word FMLABS and Kacey will help you figure out which lab combo makes sense for your specific situation. This week's Kick Rocks: the birth-control-as-hammer and SSRI-as-first-line crowds. New episodes weekly. Follow the show. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail Kacey adds sesame oil to her breakfast marinade and lives to tell the tale — and uses it to unpack her biggest hot take about the holistic and functional health world she's a proud part of. The problem isn't that practitioners are bad. It's that too many of them take one thing — one protocol, one system, one villain food — and sell it like it's the whole answer. You do the aggressive gut protocol, you feel better for a while, and then you're told "that's the scope of what I do, go see someone else" for everything it didn't fix. Or you get a protocol with no foundation under it, feel great for six weeks, return to your real life, and end up right back where you started, blaming yourself. In this one, Kacey makes the case that you don't have a gut problem or a hormone problem — you have a body, and it's one interconnected system that has to be prioritized, sequenced, and built on a foundation that holds after the protocol ends. Plus: a refreshingly honest moment about how she actually makes money in this field. If you've ever done a protocol that half-worked and quietly wondered if you were the problem — you weren't. Listen in. Loved it or want to argue with her? Find Kacey on Instagram. New episodes weekly. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail Kacey shares her story — from the bakery management years where she was slowly falling apart, to the gyno appointment that didn't take her seriously, to the Hashimoto's diagnosis at 33, to the c-section and postpartum that broke her open and pointed her toward holistic work, to the miscarriage that taught her to go deeper, to the second pregnancy and VBAC that proved the work was working. And finally to where she is now — six years into building Simply Healthy Integrative Wellness, off thyroid medication for the first time in nearly a decade, single parenting two kids, and still standing. This is not a "and then I was perfect" story. It's the story that explains why Kacey works the way she works, why she trusts the women she works with as adults, and why she refuses to issue rules or sell quick fixes. If you've ever sat in a doctor's appointment knowing something was wrong while being told you were fine — this one is for you. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail The show is back, with a new name and a clearer picture of who it's for. In this kickoff episode, Kacey welcomes returning listeners and new ones, draws the line on what Simply Healthy Hormones is — and just as importantly, what it isn't. No restriction. No moralizing. No fourteen-bottle protocols. Just real information about what's actually happening in your body, delivered like you're the smart, capable adult you are. If you've been told your labs are normal but you know they're not, if you've spent a small fortune on supplements that didn't work, if you're tired of being the strong one and want someone competent to actually take the wheel — start here. Follow the show so you don't miss what's next. And if this episode named something for you, send it to a woman in your life who needs to hear it. Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides insights to help you overcome them:   Choosing the Right Information: The health and wellness space is flooded with information, influencers, and practitioners, making it challenging to discern what's genuinely beneficial for you. Learn how to evaluate sources, consider client testimonials, assess polarizing claims, and understand the significance of diverse training approaches.   The Power of Accountability and Integration: It's not just about gathering information; it's about integrating it into your life effectively. Discover why a personalized approach is crucial for sustainable progress and why working with a coach can make all the difference. Kacey explains how a coach's guidance and accountability can help you navigate the journey.   The Strength of Community: Building a supportive community is a game-changer on your wellness journey. Kacey explores the importance of surrounding yourself with like-minded individuals who share your goals and values. Learn how having a community can help you stay accountable, navigate challenges, and celebrate successes.   Remember to share this episode if it helped you! Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail A continuation of the Kathie Anderson interview, co-coach inside Kacey’s signature group coaching program Simply Healthy Academy.   During this part of the interview, both Kathie and Kacey discuss why SHA is such a good fit for so many women out there and why you might not realize yet that you need this program.   Remember to share this episode if this helped you today and please leave a review! Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/

Send us Fan Mail Kathie Anderson is today’s special guest! A Life Coach and Business Mentor, that is how it all started for Kacey and Kathie in early 2020. A happenstance meeting at a business retreat turned into a three-and-a-half-year working relationship and friendship, Kacey and Kathie dive into it all in this episode.   From that first round of Simply Healthy Academy where Kathie enrolled and had a life-changing experience to now having canceled her nutrition coaching program and becoming a co-coach inside SHA, there is so much behind-the-scenes information in this episode as well as Kathie’s health journey, and how Kacey has helped her.   Part 1 is chocked full of all the things you’ve ever wanted to know about working with Kacey and the kind of person she is, in general. Stay tuned for part 2!   Remember to share this episode if this helped you today and please leave a review! Follow on Instagram @simplyhealthywellnesshttps://simplyhealthyintegrativewellness.com/