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Last week, we listened to the most downloaded, AKA the most favorite, episode with a guest. In this episode, let's listen again to your most favorite episode without a guest — Episode 124 Redefining Connection. Also tune in to this episode because I have some NEWS to share! Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

December is here! If you have been a follower of our podcast, you will know that this last month of the year is the time for choosing the best solo and with guest episodes from the start of the year until last week's episode. In this latest episode of The Unscrew You podcast, listen again to the most downloaded episode with guest: Episode 128 Your body is your subconscious with Dr. Luke Sniewsky. Tune in! Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

DID YOU KNOW... that it is okay for children to feel the emotion that they are feeling even if they are regulated?   Yes, it's true! Imagine yourself in a scenario where you got very angry and you say that you want to punch someone but you actually didn't do it. You are regulated during that time.   It is the same with children!   But what if they are dysregulated and they actually hit someone, hit themselves, or throw an intense tantrum?   The recent episode of the The Unscrew You podcast talks about regulating AND feeling and correcting dysregulation as well. So tune in!   Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Is there a person in your life who always triggers you? It could be a friend, your boss, or one of your in-laws.   Or are you the same with some of my clients who get easily triggered by their partner especially that they become defensive during an argument, they are judgmental towards you, they don't help in the house chores or in parenting your kids?   In this new episode of the "The Unscrew You" podcast, I am going to guide you through an exercise that will help you understand why you get triggered easily with this person and what it also says about what's happening within you.   So grab a paper and pen and let's face the mirror on the wall! Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Saying hurtful words like "You're stupid!" or becoming physically violent like slapping or throwing objects -- these are some of the unwanted behaviors our children may show in a heated moment.   In today's episode of The Unscrew You podcast, I'm going to break down for you why shaming or instilling fear can be an "easier" route to correct your child's behavior in the short term, but a devastating blow to your relationship and their self esteem in the long term.   We discuss what to do instead and also shared some example conversations to practice at home!   Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!   Want my help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

The conflict that is happening in Israel and Gaza brings terrible news of violence everyday. Some of our listeners are directly affected, some are indirectly affected and either way - it is still normal to feel rage or anger in the wake of so many lives destroyed.   While feeling these emotions, what can you do, and how do you talk to your child about the news they saw on TV or they learned from school?   In this episode of The Unscrew You podcast, let's talk about how to navigate these emotions caused by conflict or war, and how to discuss with your child in a way that is age appropriate. Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE! Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Have you noticed that sometimes your child reacts to something and it feels like their reaction doesn't match the size of the problem? Why do they have such big reactions to small matters? Why do they have all this drama?   When that happens in your family, do you tend to be their ally or the first to judge them?   In today's episode, let us talk about why your child is dramatic and why it is IMPORTANT to learn how to navigate these emotions with them.   Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!   Want more help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

The most common question people ask me is how to regulate themselves and their children in a heated situation.   My answer varies from one person to another because there are different pathways to successful regulation.   In this latest episode of the Unscrew You podcast, I am going to share one of these pathways which you can immediately practice at home!   Are you subscribed to the Unscrew You podcast? If you’re not, do that today so you don’t miss when a new episode drops!  Subscribe HERE!   Want help with your family? Check out the Secret Podcast to Easy, Simple Parenting, "For the Last Time" - I made working with me the most affordable it's ever been!    

How many of you have been in a situation where you are absolutely exhausted, duct taping yourself together somehow. And then one person just asks a small ask of you but it's enough to just tip you over the edge and then you completely lose it.   This goes the same with your child, who had a full day at school, who complains when it's time to do their homework.   In this latest Unscrew You episode, I will give you some tips on how to connect with your child and lessen the drama come homework time. So tune in! Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!

Do you catch yourself feeling resentful or angry because of your circumstances or because of someone in your life?   If so, you might be unintentionally leaking your personal power....and that is the #1 culprit of resentment....   On this episode, I walk you through identifying resentment, and what to do about it once you've realized you're suffering from chronic low grade resentment, feeling stuck and unable to create the relationships you want in your life.   Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast and gain access to "Simple Parenting" - I made working with me the most affordable it's ever been!

Entrepreneurship and parenthood have a lot in common. Risks, vulnerabilities, lessons and personal growth. On today’s episode I chat with Brandon Lucero, host of the New Generation Entrepreneur podcast and founder of New Generation Mastery, an online mentorship that helps course creators and coaches increase sales by mastering their messaging. Brandon is my own mentor in messaging, he’s also a dear friend and most recently, he’s my partner in crime as I operate as COO of his company. He’s a husband and devoted dad of 3, and in this episode we have an honest conversation about kids, work and we even talked about aliens 👽 Check out his work here: https://brandonlucero.com/ https://brandonlucero.com/the-blog/ Want help with your family? DM me “HELP” and my team will reach out to you to see how we can support you! Tag me while you’re listening on Instagram!  @rachelduffyhere If you enjoyed this episode and want to dive deeper into the topic of losing patience with your kids, becoming triggered, getting your buttons pushed and even yelling, head on over to my brand new Secret Podcast called For the Last Time!!!  

Did you read that right? Yes you did. No, I am not talking about abuse, neglect, or the big T.   I am referring to inevitable childhood wounding that occurs despite the fact that you are doing your best as a parent to provide them a happy childhood.   Tune in to learn more about childhood wounding and how you can help your child navigate it.   Are you subscribed to the Unscrew You podcast? If you’re not, do that today.  I don’t want you to miss an episode.  Subscribe HERE!   Want help with your family? Check out our Secret Podcast, "For the Last Time" - I made working with me the most affordable it's ever been!