Advertise on podcast: IDEAfit Pro Show

Episode SummaryOn this special bonus episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Dr. Judi Brown Clarke—Olympian, educator, national leader, and the 2026 IDEA Jack & Elaine LaLanne Award recipient. A silver medalist in the 400-meter hurdles at the 1984 Olympic Games, Dr. Brown Clarke has built a remarkable career beyond sport. She currently serves as Vice President of Equity & Inclusion and Chief Health Equity Officer at Stony Brook University, while also playing a key leadership role with the National Fitness Foundation. In this conversation, Dr. Brown Clarke shares her journey from elite athlete to national changemaker, exploring how education, policy, and wellness intersect to create meaningful impact. She discusses health equity, access to fitness, and the importance of building inclusive systems that support communities at every level. This episode is a powerful reflection on leadership, purpose, and using your platform to create lasting change. In This Episode, You’ll Learn• How Dr. Brown Clarke transitioned from Olympic athlete to national leader in health equity • Why education, policy, and wellness must work together to drive change • The role of equity and access in improving community health outcomes • How the National Fitness Foundation supports underserved populations • Why fitness should focus on inclusion, not just performance • How small, community-based solutions can create large-scale impact • The importance of mentorship, leadership, and serving on boards • Why “fitness is empowerment” and key to lifelong well-being Featured GuestDr. Judy Brown Clarke 1984 Olympic Silver Medalist (400m hurdles) Vice President of Equity & Inclusion and Chief Health Equity Officer, Stony Brook University Leader, National Fitness Foundation Chair, U.S. Anti-Doping (All Sport) 2026 IDEA Jack & Elaine LaLanne Award Recipient About the 2026 IDEA Jack & Elaine LaLanne AwardThis prestigious award honors individuals who use their platform to inspire, educate, and create meaningful impact through fitness and wellness. Dr. Brown Clarke’s work exemplifies leadership, advocacy, and a lifelong commitment to improving lives. About the National Fitness FoundationThe National Fitness Foundation works alongside government, communities, and organizations to improve health outcomes—especially for youth and underserved populations. Key focus areas include: • Expanding access to physical activity • Improving health equity • Supporting community-based wellness initiatives • Developing scalable, data-driven solutions Fitness professionals are encouraged to get involved by sharing best practices and contributing to community-driven initiatives. Rapid Fire Highlights• Daily Habit: Stretching every morning and night • Book: Getting There and Staying There by Priscilla Douglas • Fitness Means: Empowerment • Personal Mission: Catalytic leadership and creating meaningful impact About the 2026 NIRSA + IDEA World Conference & ExpoApril 2026 | National Harbor, Maryland This collaboration between IDEA® Health & Fitness Association and NIRSA brings together: • Campus recreation professionals • Fitness and wellness leaders • Students and emerging professionals • Commercial fitness brands and suppliers • Corporate and community wellness stakeholders With 20+ CECs, immersive education, and expanded career opportunities, this event creates transformative experiences for professionals at every stage. What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show highlights 2026 NIRSA + IDEA World presenters, exploring their journeys, expertise, and the ideas shaping the future of fitness, wellness, and community health. Subscribe and stay connected as we build toward the 2026 event. 2026 NIRSA + IDEA WorldProgram: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/ Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/ Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/ Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/ IDEAfit PRO SHOW is hosted by Amy Boone Thompson, executive produced by Kent Lejarso, and engineered by Michael Hilding. About IDEA® Health & Fitness AssociationIDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for more than 44 years. Through the award-winning IDEA Fitness Journal, global conferences including IDEA WORLD, and hundreds of digital courses on ideafit.com, IDEA delivers world-class education to fitness professionals, business owners, and allied health professionals. For more information: www.ideafit.com [email protected] The IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved.

Episode Summary On this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Greg Johnson, the 2025 IDEA Personal Trainer of the Year, owner and head trainer of VeraMax Fitness Personal Training Studio and the FitGolf Performance Center in Sacramento, California. With more than 20 years in the fitness industry and more than a decade as a successful studio owner, Greg has built a reputation for practical coaching, thoughtful programming, and high-level athletic performance training. From golf fitness and rotational athletes to fat loss coaching, active aging, and youth development, Greg brings a grounded, experience-based approach to helping clients move better, perform better, and build sustainable strength. In this conversation, Greg shares how an originally unintended career in personal training evolved into business ownership, presenting, and industry leadership. He also discusses the value of physical therapy experience for trainers, why building a referral network matters, how data improves coaching decisions, and why the best programming often comes back to the basics. In This Episode, You’ll Learn: How Greg’s path from kinesiology graduate to studio owner developed through unexpected opportunities Why a physical therapy background can strengthen a personal trainer’s skill set How referral relationships with golf pros, physical therapists, and allied professionals help grow a business Why personal training remains such a powerful and personalized coaching model How Greg uses data and assessment tools to guide programming for fat loss, performance, and active aging Why trainers need to understand the difference between weight loss and fat loss How to approach training for rotational athletes like golfers, tennis players, baseball players, and pickleball players Why the best programs are often rooted in foundational strength and conditioning—not flashy social media exercises Why aspiring presenters should apply before they feel fully ready Featured Guest Greg Johnson 2025 IDEA Personal Trainer of the Year Owner & Head Trainer, VeraMax Fitness Personal Training Studio Owner, FitGolf Performance Center Greg specializes in personal training, golf fitness, rotational athlete development, active aging, fat loss coaching, and practical strength programming. He is also an international presenter and educator committed to helping fitness professionals grow their coaching skills and confidence. Greg at the 2026 NIRSA + IDEA World Conference & Expo Back to Basics: Uncomplicating Your Programming A workshop focused on foundational strength and conditioning principles, progressive overload, periodization, and why simple, effective programming still drives the best long-term results. Weight Loss vs. Fat Loss A lecture exploring the important differences between weight loss and fat loss, how to program appropriately for each goal, and what trainers need to understand about evolving topics like GLP-1 medications and muscle preservation. Training Rotational Athletes A lecture on how to coach golfers, tennis players, pickleball players, baseball players, and other rotational athletes by developing strength, preventing injury, and collaborating effectively with sport-specific coaches. About the 2026 NIRSA + IDEA World Conference & Expo April 2026 National Harbor, Maryland This collaboration between IDEA® Health & Fitness Association and NIRSA brings together: Campus recreation professionals Fitness and wellness leaders Students and emerging professionals Commercial fitness brands and suppliers Corporate and community wellness stakeholders With 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage. What’s Ahead in Season 7 Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation. Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event. 2026 NIRSA + IDEA World Registration: Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/ Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/ Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/ Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/ IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: IDEA® Health & Fitness Association www.ideafit.com Email: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode Title: Episode Summary On this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Dane Robinson, one of IDEA’s top-rated presenters and a dynamic leader in the fitness industry. A former professional athlete turned coach, presenter, host, and keynote speaker, Dane is known for helping fitness professionals transform workouts into immersive, high-energy experiences that captivate, inspire, and keep participants coming back. From personal training and group fitness to national television, brand partnerships, hosting, and keynote speaking, Dane has built a career that proves the skills developed in fitness can open doors far beyond the gym floor. In this conversation, Dane shares how he went from mopping floors at Bally Total Fitness and building a career in corporate fitness to betting on himself, creating his own lane, and becoming a sought-after presenter and on-camera expert. He also breaks down the coaching mindset that sets great instructors apart, how to create a memorable experience for attendees, and why the same tools used in fitness can translate to public speaking, hosting, leadership, and life. In This Episode, You’ll Learn: How Dane’s background as a collegiate and professional football player shaped his coaching mindset Why being told “no” helped fuel his biggest career pivot How he went from gym-floor coaching to presenting, hosting, and national television What makes a great presenter memorable beyond just high energy Why the best sessions deliver both a return on time and a return on energy How to simplify information so fitness professionals can actually apply it Why group fitness and hosting share so many transferable skills How to bring athletic energy, connection, and confidence into every class Why fitness professionals should bet on themselves—even when the path feels uncertain Featured Guest Dane Robinson Coach, Presenter, Host, and Keynote Speaker Former Collegiate and Professional Football Player Dane is known for helping fitness professionals elevate the coaching experience, strengthen their stage presence, and create classes that are both memorable and practical. His work spans group fitness, personal training, emceeing, on-camera coaching, and keynote speaking. Dane at the 2026 NIRSA + IDEA World Conference & Expo Pro Athlete Core Blueprint A session blending strength, mobility, and control through the lens of athletic training, helping attendees apply athlete-inspired strategies to everyday coaching and movement. Game-Changing Cardio: Athletic Agility for Real Life A high-energy session that rethinks cardio through multidirectional athletic movement, agility, and practical conditioning that supports how people actually move in daily life. From Trust to Transaction: The New Rules for Fitness Sales A practical session for trainers, instructors, and managers on how to make the ask, guide the sales conversation with confidence, and create client buy-in without the “ick” factor. About the 2026 NIRSA + IDEA World Conference & Expo April 2026 National Harbor, Maryland This collaboration between IDEA® Health & Fitness Association and NIRSA brings together: Campus recreation professionals Fitness and wellness leaders Students and emerging professionals Commercial fitness brands and suppliers Corporate and community wellness stakeholders With 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage. What’s Ahead in Season 7 Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation. Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event. 2026 NIRSA + IDEA World Registration: Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/ Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/ Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/ Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/ IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: IDEA® Health & Fitness Association www.ideafit.com Email: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode Summary On this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Brian Richey, an internationally recognized expert in post-rehab and corrective exercise. Brian is an author, educator, personal trainer, and industry leader in medical exercise. He is also the owner and CEO of Fit for Life DC, a medical exercise facility in Washington, D.C., where he helps clients move better, stand taller, and exercise pain-free. Brian holds a BS in kinesiology and exercise science and is certified as a medical exercise program director, medical exercise specialist, and post-rehab conditioning specialist. He is also a faculty educator for Balanced Body and the author of Back Exercise: Stabilize, Mobilize, and Reduce Pain. In 2023, Brian received the IDEA Korea Fitness Achievement of the Year Award in recognition of his global impact on fitness education. In this conversation, Brian shares his powerful personal story, how his own transformation led him into fitness, why post-rehab has become his life’s work, and how fitness professionals can better support clients living with pain, orthopedic issues, and chronic conditions. In This Episode, You’ll Learn: How Brian’s personal health journey and family background led him into fitness How he found his niche in post-rehab and corrective exercise Why post-rehab is such a valuable opportunity for fitness professionals How trainers can better support clients after physical therapy ends Why communication with doctors, physical therapists, and healthcare providers matters How Brian built a successful medical exercise business in Washington, D.C. Why low back pain is so prevalent and how exercise can help reduce pain safely The role of positioning, movement quality, and proper cueing in corrective exercise How continuing education can help trainers expand their skills and grow their business Featured Guest Brian Richey Owner & CEO, Fit for Life DC Faculty Educator, Balanced Body Author, Back Exercise: Stabilize, Mobilize, and Reduce Pain 2023 IDEA Korea Fitness Achievement of the Year Recipient Brian specializes in medical exercise, post-rehab conditioning, corrective exercise, low back pain, and helping clients with chronic pain and orthopedic limitations return to functional fitness safely and effectively. Brian at the 2026 NIRSA + IDEA World Conference & Expo Text Neck & Cervical Strain A session focused on posture, neck tension, headaches, and the growing impact of device use and screen-based habits on the cervical spine. Knee Pain & the Vastus Medialis A workshop exploring the role of the vastus medialis in knee tracking, knee health, and strategies to help clients reduce discomfort and improve function. Osteoporosis: The Silent Syndrome A new session examining how fitness professionals can safely train clients with osteoporosis, preserve function, and help them stay strong without fear-based movement limitations. About the 2026 NIRSA + IDEA World Conference & Expo April 2026 National Harbor, Maryland This collaboration between IDEA® Health & Fitness Association and NIRSA brings together: Campus recreation professionals Fitness and wellness leaders Students and emerging professionals Commercial fitness brands and suppliers Corporate and community wellness stakeholders With 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage. What’s Ahead in Season 7 Throughout Season 7, the IDEAfit Pro Show continues spotlighting 2026 NIRSA + IDEA World presenters, exploring their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation. Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event. 2026 NIRSA + IDEA World Registration: Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/ Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/ Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/ Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/ Connect with Brian Richey Book: Back Exercise: Stabilize, Mobilize, and Reduce Pain Podcast: Moving Conversations Email: [email protected] IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: IDEA® Health & Fitness Association www.ideafit.com Email: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

Episode Summary On this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Gini Grimsley, Executive Director of Programming for Pain-Free Performance and a leader whose career spans athletics, performance coaching, personal training, group programming, and fitness operations. A former Division I and professional basketball player, Gini has built a career around helping people perform at a high level—whether they are elite athletes, everyday exercisers, or former athletes navigating the transition from sport into life, work, and long-term wellness. With degrees in exercise science and exercise physiology, and a professional path that has included cardiac rehab, strength and conditioning, club leadership, large-scale studio programming, and education, Gini brings both depth and practicality to everything she teaches. In this episode, Gini shares her journey from collegiate and professional basketball to commercial fitness leadership, how she helped build scalable studio products across a growing fitness brand, what she is creating now at Pain-Free Performance, and why former athletes represent a powerful—and often overlooked—special population in fitness. In This Episode, You’ll Learn: How Gini’s background as a Division I and professional basketball player shaped her coaching philosophy Why fitness truly is for everyone—from elite athletes to cardiac rehab patients How she transitioned from clinical exercise physiology into personal training and club leadership What it takes to build scalable studio programming across dozens of fitness locations How Pain-Free Performance bridges education for coaches with accessible programming for consumers Why former athletes need support in reconnecting to fitness after sport How athletic discipline, resilience, and work ethic can transfer into career and life success Why saying yes to opportunities can shape an entire career Featured Guest Gini Grimsley Executive Director of Programming, Pain-Free Performance Former Division I and Professional Basketball Player Gini specializes in workout programming, scalability, performance training, and helping former athletes reimagine their physical potential beyond competitive sport. Her work blends science, practical coaching, and business strategy to create systems that improve performance and prevent injury. Gini at the 2026 NIRSA + IDEA World Conference & Expo Fueling Around Workouts: Performance Calories in Practice A practical, approachable session on how to fuel for workouts, why under-fueling impacts performance, and how simple strategies can help clients train and recover more effectively. Why Pulling Matters A lecture and hands-on session exploring the importance of the pull movement pattern for posture, shoulder health, and balanced programming—and how to better incorporate it into training. Creating Intentional Variety A programming-focused session on using intentional progression and smart variation to keep clients engaged, reduce overwhelm, and maintain a continuous training thread without chaos. About the 2026 NIRSA + IDEA World Conference & Expo April 2026 National Harbor, Maryland This collaboration between IDEA® Health & Fitness Association and NIRSA brings together: Campus recreation professionals Fitness and wellness leaders Students and emerging professionals Commercial fitness brands and suppliers Corporate and community wellness stakeholders With 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage. What’s Ahead in Season 7 Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation. Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event. 2026 NIRSA + IDEA World Registration: Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/ Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/ Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/ Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/ IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: IDEA® Health & Fitness Association www.ideafit.com Email: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 4 Episode Title: The Multi-Dimensional Fit Pro: Mobility, Pilates Integrity & Making Work Fair with Siri Chilazi Episode Summary On this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson is joined by Siri Chilazi—nearly 20-year veteran presenter, educator, and group fitness instructor, and the 2023 IDEA Emerging Trailblazer of the Year. Siri is a master trainer for Human Reformer Pilates, Rack the Barre, and Mobility Fitness Academy, and she teaches everything from Pilates and barre to step and HIIT—in person and online. Beyond fitness, Siri is also a behavioral science researcher at Harvard University, a global speaker on gender equality, and co-author of the 2025 HarperCollins book Make Work Fair. In this conversation, Siri shares her story from dancer and lifelong group fitness “superfan” to instructor and educator, plus her insights on career longevity, cultivating the next generation of instructors, and applying behavioral science to build more equitable workplaces—including within fitness. In This Episode, You’ll Learn: How Siri’s early love of movement and dance led her into group fitness—and why Step was her first “training ground” format Why continuing education and nationally accredited certifications matter for long-term career success How to avoid “pigeonholing” yourself into one format and become a more holistic practitioner What campus recreation really looks like (it’s not just “for students, by students”) and why the IDEA + NIRSA partnership matters How behavioral science can improve workplace equity through small, practical changes Why work-sample tests (like fitness auditions) often outperform interviews for hiring decisions How transparency reduces bias and can close gaps in leadership reapplications Conference tips for getting the most out of 2026 NIRSA + IDEA World—sessions, networking, and building real relationships Featured Guest Siri Chilazi Behavioral Science Researcher, Harvard University 2023 IDEA Emerging Trailblazer of the Year Master Trainer: Human Reformer Pilates, Rack the Barre, Mobility Fitness Academy Co-author (2025): Make Work Fair (HarperCollins) Siri at the 2026 NIRSA + IDEA World Conference & Expo Sticky No More: Unlocking Shoulder Strength Through Mobility Wednesday, April 8 A joint-strength and mobility-focused session that reframes how we address shoulder limitations—moving beyond “work around the joint” toward unlocking better movement patterns. Defying Limits: The Ultimate Workout (with Ruben Pereira-Thickston) Thursday, April 9 — 7:00 a.m. A high-energy inclusive workout that can be done fully in a chair or fully on the floor, showing how to coach all abilities and levels at the same time. Prop Powered Pilates: Elevating the Mat Experience Thursday, April 9 (afternoon) A Pilates session that blends creativity with integrity—using props to enhance the mat experience while staying true to Pilates foundations and the six principles. About the 2026 NIRSA + IDEA World Conference & Expo April 2026 National Harbor, Maryland This collaboration between IDEA® Health & Fitness Association and NIRSA brings together: Campus recreation professionals Fitness and wellness leaders Students and emerging professionals Commercial fitness brands and suppliers Corporate and community wellness stakeholders With 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage. What’s Ahead in Season 7 Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation. Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event. 2026 NIRSA + IDEA World Registration: Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/ Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/ Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/ Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/ IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: IDEA® Health & Fitness Association www.ideafit.com Email: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 3 Episode Title: Building Future Fit Pros & Mastering Small Group Training with Jade Rogers Episode Summary On this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Jade Rogers — lecturer in the Department of Kinesiology at California State University, Long Beach; certified personal trainer and group fitness instructor; and co-founder of Shore Strength Lab. Jade blends higher education, hands-on coaching, and real-world business ownership into one dynamic career. As a lecturer, she helps shape future fitness professionals through a highly interactive, science-based kinesiology program. As a studio owner and program director, she has built a thriving small group training model that combines the energy of group exercise with the precision of personal training. In this episode, Jade shares her journey from student volunteer at IDEA World to longtime presenter, how mentorship shaped her leadership style, and why small group training may be one of the most powerful — and sustainable — models in fitness today. In This Episode, You’ll Learn: • How Jade built a career that bridges academia and studio ownership • What makes the Cal State Long Beach kinesiology program uniquely hands-on • How internships and mentorship prepare students for real-world success • The structure behind Shore Strength Lab’s small group training model • Why small group training blends accountability, science, and community • Key traits of effective leadership in fitness • Why staying coachable is essential at every stage of your career Featured Guest Jade Rogers Lecturer, Department of Kinesiology, California State University, Long Beach Co-Founder & Program Director, Shore Strength Lab Jade specializes in small group training, mentoring interns, partner programming, and creative bodyweight formats that build connection and results. She continues to teach and train weekly while developing the next generation of fitness professionals. Jade at the 2026 NIRSA + IDEA World Conference & Expo The Partner Effect Maximizing results with bodyweight partner training through science-backed progressions and regressions for all populations. Bodyweight Blast: Partner Intervals A high-energy, partner-based interval workout designed to spark new ideas and deliver results. Power Up: Frail to Fantastic (with Dr. Jan Schroeder) Exploring the science and application of power training for older adults — from frailty to functional strength and confidence. Small Group Training Success Blueprint A workshop focused on programming, motivation strategies, financial considerations, and building sustainable small group training models. About the 2026 NIRSA + IDEA World Conference & Expo April 2026 National Harbor, Maryland This collaboration between IDEA® Health & Fitness Association and NIRSA brings together: • Campus recreation professionals • Fitness and wellness leaders • Students and emerging professionals • Commercial fitness brands and suppliers • Corporate and community wellness stakeholders With 20+ CECs, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage. What’s Ahead in Season 7 Season 7 continues spotlighting 2026 NIRSA + IDEA World presenters, exploring their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation. Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event. 2026 NIRSA + IDEA World Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/ Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/ Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/ Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/ IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the world’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education through IDEA Fitness Journal, IDEA WORLD Convention, conferences, and digital courses at ideafit.com. We Inspire the World to Fitness® in more than 80 countries. For further information: www.ideafit.com [email protected] The IDEAfit PRO SHOW is part of the IDEA Podcast Network. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 2 Episode Title: Burnout or Boredom? Future-Proofing Your Fitness Career with Jessica Maurer Episode Summary On this episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson welcomes Jessica Maurer, nationally recognized wellness business consultant, strategist, keynote speaker, and Director of Education for the Mental Well-Being Association. Jessica has spent more than 20 years helping fitness professionals move from overwhelm to clarity, from burnout to resilience, and from short-term hustle to long-term sustainability. A 2025 IDEA Fitness Leader of the Year finalist and longtime IDEA presenter and contributor, Jessica brings both lived experience and science-backed insight to one of the most important conversations in our industry today. In this episode, Amy and Jessica explore Jessica’s IDEA journey, her evolution from ghostwriter and strategist to industry educator, her upcoming sessions at the 2026 NIRSA + IDEA World Conference & Expo, and a powerful distinction every fit pro needs to understand: the difference between burnout and boredom. In This Episode, You’ll Learn: How Jessica’s IDEA journey shaped her career and leadership path How live education and collaboration fuel long-term professional growth The mission and four science-backed pillars of the Mental Well-Being Association: movement, nutrition, mindfulness, and social connection Why fitness professionals are on the front lines of mental well-being The critical difference between burnout and boredom — and why the solutions are opposites Practical strategies to reignite joy, prevent stagnation, and build a sustainable fitness career Why the future of fitness is rooted in community, connection, and happiness — not just transformation Featured Guest Jessica Maurer Director of Education, Mental Well-Being Association Wellness business consultant, strategist, and keynote speaker Jessica shares her unique career journey, her work advancing mental well-being education for fitness professionals, and her approach to helping fit pros build careers that are both impactful and sustainable. She also previews her three sessions at the 2026 NIRSA + IDEA World Conference & Expo. Jessica at the 2026 NIRSA + IDEA World Conference & Expo Coach Her to Confidence Helping women move from insecurity to confidence across every life stage using mental wellness strategies and science-backed coaching tools. Future-Proof Your Career How to build longevity, adaptability, and sustainability in your fitness career — without burning out or becoming stagnant. Five Hidden Retention Gems Client-retention and marketing strategies that go beyond social media and focus on authentic community integration and long-term relationship building. About the 2026 NIRSA + IDEA World Conference & Expo 2026 NIRSA + IDEA World Conference & Expo April 2026 National Harbor, Maryland This groundbreaking collaboration between IDEA Health & Fitness Association and NIRSA brings together: Campus recreation professionals Fitness and wellness leaders Students and emerging professionals Commercial fitness brands and suppliers Corporate and community wellness stakeholders With 20+ CECs available, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage. What’s Ahead in Season 7 Throughout Season 7, the IDEAfit Pro Show will continue spotlighting 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation. Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event. 2026 NIRSA + IDEA World Registration: Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/ Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/ Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/ Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/ IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: IDEA® Health & Fitness Association www.ideafit.com Email: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

IDEAfit Pro Show — Season 7, Episode 1Episode Title: Inside the 2026 NIRSA + IDEA World Conference & Expo: A Historic Industry Collaboration Episode SummaryOn the premiere episode of Season 7 of the IDEAfit Pro Show, host Amy Boone-Thompson kicks off the season by spotlighting one of the most significant moments in IDEA’s history: the first-ever collaboration between IDEA Health & Fitness Association and NIRSA (National Intramural-Recreational Sports Association). Together, these two organizations are launching the 2026 NIRSA + IDEA World Conference & Expo, a powerful, unified event designed to bridge campus recreation, commercial fitness, wellness, and industry partners — all under one roof. In this episode, Amy is joined by three leaders from the NIRSA team who are shaping the combined event experience. They take listeners behind the scenes of the expo, education programming, career pathways, and immersive experiences that will define this landmark conference. In This Episode, You’ll Learn:Why the IDEA + NIRSA partnership is a game-changer for the fitness and recreation industriesWhat attendees can expect from the combined Expo Hall, including activations, education, and networkingHow paid attendees gain access to both IDEA and NIRSA education programsHow the expanded Career Fair connects students, emerging professionals, employers, and brandsWhy experiential events like golf, pickleball, and social activations play a vital role in professional growthWho this event is designed for — from students and instructors to executives and industry partners Featured GuestsNick Zumbrun Leads Expo and Sponsorship for the NIRSA + IDEA World Conference & Expo Nick shares how the combined expo experience creates unmatched energy, innovation, and business growth opportunities for brands and attendees alike. Brittany Regda Oversees Education Programming and the Career Fair for NIRSA Brittany discusses the structure of the dual education programs, main stage speakers, career pathways, and why professional development is at the heart of this event. Becky Sowers Leads Special Experiences for the NIRSA Foundation Becky highlights experiential networking opportunities including the golf tournament, pickleball championship, and fundraising initiatives that build connection beyond the classroom. About the Event2026 NIRSA + IDEA World Conference & Expo April 2026 National Harbor, Maryland This groundbreaking event brings together: Campus recreation professionalsFitness and wellness leadersStudents and emerging professionalsCommercial fitness brands and suppliersCorporate and community wellness stakeholders With 20+ CECs available, dual education programs, immersive expo experiences, and expanded career opportunities, this event creates career-defining moments for professionals at every stage. What’s Ahead in Season 7Throughout Season 7, the IDEAfit Pro Show will feature conversations with 2026 NIRSA + IDEA World presenters, diving into their career journeys, session topics, and the ideas shaping the future of fitness, wellness, and recreation. Subscribe, share, and stay connected as we unpack everything leading up to the 2026 event. 2026 NIRSA + IDEA World Registration: Program: https://www.ideafit.com/fitness-conferences/2026-idea-world/sessions-overview/ Mainstage Speakers: https://www.ideafit.com/fitness-conferences/2026-idea-world/mainstage-speakers/ Socials & Activities: https://www.ideafit.com/fitness-conferences/2026-idea-world/socials-activities/ Pre-Conference Workshops: https://www.ideafit.com/fitness-conferences/2026-idea-world/preconference-workshops/ IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Kent Lejarso; engineered by Michael Hilding. About IDEA® Health & Fitness Association IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 44 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. For further information contact: IDEA® Health & Fitness Association www.ideafit.com Email: [email protected] If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2026 by IDEAfit, Inc. All rights reserved. Reproduction without permission is prohibited.

As we close out Season 6 of the IDEAfit Pro Show, Amy Boone Thompson reflects on an unforgettable season packed with wisdom, connection, and purpose. From inspiring stories to actionable strategies, every episode has prepared us for the ultimate gathering of fitness professionals: IDEA World 2025. In this finale, Amy shares highlights from the season, how they align with IDEA World’s pillars of knowledge, community, and inspiration, and why this year’s convention in Sacramento promises to be a career-defining event. What You’ll Learn in This EpisodeHow Season 6’s conversations set the stage for IDEA World 2025The three pillars of IDEA World—knowledge, community, and inspiration—and how they come alive at the eventHighlights of this year’s Golden Gala, including Denise Austin receiving the Jack and Elaine LaLanne AwardWhat to expect at IDEA World: 175+ sessions, 22+ CECs, an expansive expo, and unmatched networking opportunitiesWhy attending IDEA World is the best investment for fitness professionals at any career stage Resources & LinksRegister for IDEA World 2025: https://www.ideafit.com/worldLearn about IDEA Health & Fitness: https://www.ideafit.comFollow IDEA on Instagram: https://instagram.com/ideafitCatch up on Season 6 episodes: Spotify | Apple Podcasts Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/ Download the Brochure Connect with IDEA® Health & Fitness Association FB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafit IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.  About IDEA® Health & Fitness Association   IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.  For further information contact:   IDEA® Health & Fitness Association  www.ideafit.com Email: [email protected]  If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

With over four decades of empowering millions to move, Denise Austin has redefined what it means to make fitness fun, accessible, and sustainable. In this special episode, Amy Boone Thompson talks with the iconic fitness expert and 2025 recipient of IDEA’s Jack and Elaine LaLanne Award. Denise reflects on her groundbreaking career, shares stories of her mentors Jack and Elaine LaLanne, and reveals how she continues to inspire generations to live healthier, happier lives. What You’ll Learn in This EpisodeHow Denise Austin launched her fitness career and became America’s favorite fitness expertHer lifelong mentorship connection with Jack and Elaine LaLanneTips for staying relevant and inspiring in the ever-changing fitness industryDenise’s current focus on “Fit Over 50” and making wellness accessible for allWhat to expect when Denise is honored at IDEA World 2025’s Golden Gala Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/ Download the Brochure Resources & Links: Denise Austin Website: https://deniseaustin.comDenise Austin Easy Spirit Shoe Collection: https://www.easyspirit.com/collections/denise-austinFollow Denise on Instagram: https://instagram.com/deniseaustin Connect with IDEA® Health & Fitness Association FB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafit IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.  About IDEA® Health & Fitness Association   IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.  For further information contact:   IDEA® Health & Fitness Association  www.ideafit.com Email: [email protected]  If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What does it take to create a thriving, sustainable career in fitness? In this episode, we sit down with Dr. Darien Parker and Dr. Erin Nitschke—two powerhouse educators and co-creators of IDEA’s Mentor Network Program. Together, they share their career journeys, the evolution of mentorship in fitness, and how the Mentor Network is shaping the next generation of professionals. Whether you’re a seasoned pro or just starting out, this conversation will inspire you to invest in yourself and your future. What You’ll Learn in This EpisodeWhy mentorship is essential for fitness professionals at every career stageThe difference between mentorship and coaching—and why it mattersHow IDEA’s Mentor Network Program creates structure, accountability, and resultsOpportunities at IDEA World 2025 to connect with mentors and grow your careerWhy investing in yourself is the key to longevity and success in fitness Resources & LinksIDEA Mentor Network Program: https://www.ideafit.com/idea-mentorship-program/Register for IDEA World 2025: https://www.ideafit.com/worldIDEA Fitness Journal: https://www.ideafit.com/idea-fitness-journal/fitness-journal-issues/ Connect with IDEA® Health & Fitness Association FB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafit IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.  About IDEA® Health & Fitness Association   IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.  For further information contact:   IDEA® Health & Fitness Association  www.ideafit.com Email: [email protected]  If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

Midlife can be a challenging season for many women—but with the right knowledge and support, it’s also a time for empowerment and transformation. In this episode, Dr. Kathleen Jordan, Chief Medical Officer at MIDI Health, shares how fitness professionals can better understand perimenopause and menopause to support their clients holistically. From hormones to lifestyle changes and collaborative care, learn how to make a meaningful impact in this pivotal chapter of women’s lives. What You’ll Learn in This Episode: The science behind perimenopause and menopause, and how it affects women’s health.Why movement and fitness are crucial during midlife and beyond.Common symptoms and overlooked signs of perimenopause.How fitness professionals can collaborate with healthcare providers like MIDI Health.Practical tips for supporting clients using GLP-1 medications and other therapies. Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/ Download the Brochure Resources and Links: Join MIDI Health – Virtual care for women navigating midlife and beyondIDEA Fitness Journal – Stay tuned for articles from MIDI expertsRegister for IDEA World 2025 – July 17–19, Sacramento, CAVisit MIDI Health at IDEA World Booth #606 for symptom trackers, AgeWell giveaways, and a chance to win raffle prizes Connect with IDEA® Health & Fitness Association FB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafit IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.  About IDEA® Health & Fitness Association   IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.  For further information contact:   IDEA® Health & Fitness Association  www.ideafit.com Email: [email protected]  If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

At nearly 100 years old, Elaine LaLanne—affectionately known as “Lala”—continues to inspire generations with her energy, wisdom, and heart. In this special episode, the First Lady of Fitness shares unforgettable stories from her life with fitness pioneer Jack LaLanne, her own journey into wellness, and why staying active, having a project, and someone to love is the true secret to longevity. What You’ll Learn in This Episode:The incredible origin story of Jack LaLanne’s fitness empire—and how it started with one powerful lecture.How Elaine shifted from a donut-eating, chain-smoking producer to a wellness icon.Why staying curious and having a mission keeps Elaine feeling youthful at 99.Elaine’s current projects, including a new book and an upcoming documentary about Jack’s life.The story behind the Jack and Elaine LaLanne Award and this year’s honoree: Denise Austin. Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/ Download the Brochure Get in touch with Elaine: Elaine LaLanne’s website & podcast: https://elainelalanne.comBooks by Elaine LaLanne: Fitness After 50, Dynastride, Pride & Discipline (with Greg Justice), and If You Want to Live, Move! Connect with IDEA® Health & Fitness Association FB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafit IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.  About IDEA® Health & Fitness Association   IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.  For further information contact:   IDEA® Health & Fitness Association  www.ideafit.com Email: [email protected]  If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.

What if lowering cholesterol was as simple as changing your breakfast? Cardiologist and Step One Foods founder Dr. Elizabeth Klodas joins the show to discuss how clinically proven, nutrient-rich foods can dramatically improve heart health—without relying solely on medication. Drawing from decades of medical experience and a passion for prevention, Dr. Klodas shares the science, strategy, and inspiration behind using food as the first line of defense against cardiovascular disease. What You’ll Learn in This Episode Why traditional medical treatments often fall short in preventing heart diseaseThe most common nutritional gaps contributing to high cholesterol and how to fix themHow Step One Foods conducted a gold-standard clinical trial to prove its effectivenessHow fitness professionals can recognize signs of cardiovascular issues and collaborate with medical providersPractical strategies to empower clients through small, consistent nutritional changes Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/ Download the Brochure Get in touch with Dr. Klodas: Step One Foods WebsiteEmail: [email protected] Step One Products Connect with IDEA® Health & Fitness Association FB: @ideafitIG: @ideafitLI: @ideafitX/TW: @ideafit   Threads: @ideafitYouTube: @ideafitTikTok: @ideafit IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding.  About IDEA® Health & Fitness Association   IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries.  For further information contact:   IDEA® Health & Fitness Association  www.ideafit.com Email: [email protected]  If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.