Advertise on podcast: Breaking Ninety Fitness

Coaches Jerrika & Kelly are back in this episode discussing what it feels like to run your first Spartan Race as an absolute newbie to races! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - How much prep actually makes you feel prepared - What was enjoyable or what was absolutely dreadful  - Setting expectations heading into the race - and much more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Jerrika are back in this episode discussing how to work your way out of your health & fitness slump Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Reevaluating your routine - Introducing novelty - Focusing on what you CAN do instead of what you CAN'T do - and much more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Kelly & Jerrika are back in this episode discussing how you can approach your health and fitness journey in a preventative way! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Preventive Heart Health - Preventative Brain Health - Preventative Overall Body Health - and much more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing the upsides to the Winter season. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - The positives for movement - The positive for food - The positives for mindset - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing the normalcy of experiencing regret about your goals and efforts towards them. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - What regrets can look like - What regrets can do about your regrets - What regrets teach us - and more!

Coaches Alex & Jerrika are back in this episode discussing different scenarios we might find ourselves in when we are wanting to make change in life. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - When we want change and don't feel ready - Tips on how to get ready to make change - Incremental instead of overwhelming change - and much more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coach Kelly is back in this episode interviewing one of our wildly successful clients, Andrea! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - The pain points that brought Andrea to Breaking Ninety Fitness - Her biggest accomplishments in the program - Her biggest takeaways from the Breaking Ninety experience - and much more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing helpful methods to set great goals for your New Year! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - the SMART approach - Scheduling actions - Accountability - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing how to embrace the high of “January Motivation”. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - How long you can expect it to last - Guiding principle: Discipline vs. Motivation - Where to start - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika & Kelly are back in this episode discussing how to approach designing your own effective workout routine. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Clarifying the goal of your workout - Determining Rep Range & Weight - The purpose of rest - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Alex & Kelly are back in this episode discussing smart ways to navigate your time and priorities throughout the holiday season. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Preparing for those big December meals - Laying out expectations & desires for your holiday schedules - Permission to say No! - and more! Follow us on instagram and join our free community on Facebook: https://www.facebook.com/groups/breaking90 IG - @breakingninetyfitness E - [email protected] Book a Call - https://calendly.com/breakingninety/strategy-session

Coaches Jerrika & Kelly are back in this episode discussing the common movements that are debatably better than the other! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           - Mobility vs Flexibility - Cardio vs Strength - Corrective Exercise vs "Shut Up & Lift" - and more! Follow us on instagram and join our free community on           Facebook: https://www.facebook.com/groups/breaking90   IG - @breakingninetyfitness   E - [email protected]   Book a Call - https://calendly.com/breakingninety/strategy-session