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Are We Killing Our Pets with Dr. Judy Morgan | Improvement Warrior Podcast Episode 91 Are We Killing Our Pets? That’s the question Jason Yun poses in this powerful conversation with holistic veterinarian Dr. Judy Morgan on the Improvement Warrior Podcast. Conventional care—ultra-processed kibble, annual vaccines, chemical flea/tick preventatives, and corporate-driven protocols—has coincided with exploding rates of cancer, kidney disease, allergies, and shortened lifespans in dogs and cats. Dr. Morgan, with 40+ years of integrative experience, pulls no punches on what’s going wrong and how pet parents can take back control with species-appropriate food, smarter vaccination strategies, and natural therapies. Welcome back to the Improvement Warrior Podcast. If you’re new, this is the show where we go beyond calories and cardio and talk about the things that actually move the needle: light, mitochondria, circadian biology, and now… the animals who share our homes. I recently lost my own dog. That experience, combined with everything I’ve learned about how environment and inputs shape biology, made me ask a hard question: Are we accidentally killing our pets with the very care we think is protecting them? Today I’m sitting down with Dr. Judy Morgan, DVM, CVA, CVCP, CVFT—integrative veterinarian, bestselling author, and one of the loudest, most consistent voices for naturally healthy pets. She retired from clinical practice after 36 years and now educates millions of pet parents on real food, reduced chemical load, smarter vaccination, and traditional Chinese veterinary medicine.This conversation is going to challenge a lot of what you’ve been told at the vet’s office. Grab your notebook. Let’s go. Detailed Timestamp with Show Highlights 0:00 – 7:45 — Jason’s cold open, personal story of losing his dog, why this episode matters, and the core thesis: light + environment + inputs apply to pets too.7:45 – 14:20 — Dr. Judy’s background: 40+ years in practice, shift from conventional to integrative, why she left clinical work to educate at scale.14:20 – 22:10 — The rise in chronic disease: cancer, kidney failure, allergies, IBD. What’s changed in the last 20–30 years?22:10 – 31:40 — Ultra-processed kibble and “all life stages” foods. Why feeding trials and marketing claims don’t equal health. Fresh, raw, and homemade options.31:40 – 41:15 — Vaccines: core vs. non-core, titer testing vs. automatic boosters, over-vaccination risks, and informed consent.41:15 – 49:50 — Flea, tick, and heartworm chemicals (especially isoxazolines). Detox realities and safer alternatives.49:50 – 57:30 — Antibiotics, steroids, and “quick-fix” drugs. Gut microbiome damage and why treating the patient (not just the symptom) matters.57:30 – 64:00 — Practical first steps every pet parent can take this week: food upgrades, asking for titers, reducing chemical load, light and outdoor time.64:00 – 67:50 — Where to find Dr. Judy, her books, courses, store, and closing thoughts on becoming your pet’s advocate. Resource Section Dr. Judy Morgan’s main site & store: https://drjudymorgan.com / https://naturallyhealthypets.comDr. Judy U (courses): https://www.drjudyu.comNaturally Healthy Pets Podcast (Dr. Judy’s show)REMEMBER ALL BOOKS ON THE WEBSITE ARE 50% OFF WITH CODE YUN50: Books by Dr. Judy Morgan (available on her site and Amazon): Raising Naturally Healthy Pets, From Needles to Natural, and othersTruth About Pet Food (Susan Thixton): https://truthaboutpetfood.comBLOG POST/SHOW NOTES from episode: ImprovementWarriorFitness.com/healthypetsImprovement Warrior Newsletter: improvementwarriorfitness.com/nlSupport the show on Patreon: improvementwarriorfitness.com/patreonSupport the show on Substack: http://improvementwarrior.substack.comBuy Jason a cup of raw milk: improvementwarriorfitness.com/kofi

Permanent Daylight Saving Time MUST BE STOPPED! Improvement Warrior Podcast Episode #90 Hey Improvement Warriors, Jason Yun here — welcome back to the Improvement Warrior Podcast, Episode 90. I’m a former gym owner and food-and-exercise guy who finally saw the light (literally). Since 2018 I’ve been deep in the teachings of Dr. Jack Kruse and circadian biology. My core message never changes: your light environment is more important than food or exercise. In this episode we’re tackling something urgent and timely — the push for Permanent Daylight Saving Time. Politicians are once again trying to lock us into dark winter mornings forever. I’ll break down exactly why this is a biological disaster, how it wrecks your mitochondria, sleep, hormones, and energy, and what we must do to stop it. Grab your blue blockers, get some real sunlight if you can, and let’s go. Time Stamp and Highlights of the show 0:00 – 4:30 – Cold open & welcome. Jason introduces Episode 90 and the core thesis: Permanent Daylight Saving Time must be stopped. 4:30 – 12:00 – Quick recap of past DST episodes (especially Episode 82 “Daylight Saving Time Sucks”) and why the current political push (Sunshine Protection Act) is different and more dangerous. 12:00 – 22:00 – History of DST, energy-saving myths debunked, and the real biological cost of shifting clocks away from solar time. 22:00 – 34:00 – Deep dive into circadian biology: morning sunlight as the master zeitgeber, SCN, melatonin, cortisol, and why late winter sunrises under permanent DST create chronic misalignment (effectively permanent social jet lag). 34:00 – 42:00 – Health consequences: increased accidents, heart attacks, depression, cancer risk gradients across time zones, school performance, and mitochondrial dysfunction. 42:00 – 52:00 – Outdoor sunlight segment (shirtless, grounded). Live demonstration of proper morning light exposure and why dark mornings destroy the signal. 52:00 – 60:00 – Practical action steps: what individuals can do right now, how to contact legislators, better alternative (permanent Standard Time), and tie-in to full circadian lifestyle. Show notes / full page (once live): Previous related episode: Daylight Saving Time Sucks – Episode 82 → Glo-Ojo Blueblockers (use code improvementwarrior)Daylight Computer (use code improvementwarrior)Midwest Light Therapy (use code improvementwarrior)NewsletterPatreon / support: Discovery call: Substack: American Academy of Sleep Medicine position on permanent Standard Time Save Standard Time / anti-permanent-DST advocacy resources Sarah Kleiner's Substack with Script for SenatorsPlanet Mind Control That’s a wrap on Improvement Warrior Podcast Episode 90. Permanent Daylight Saving Time is not progress — it’s a direct attack on your biology. Morning light is non-negotiable. If this hit home, share it with everyone you know, leave a 5-star review on Apple or Spotify (it helps the algorithm and gets you free webinar access — just email me the screenshot), and get on the newsletter at improvementwarriorfitness.com/NL. Your light environment is more important than food or exercise. Keep seeking the real sun, protect your nights, and I’ll see you in the next one. Stay an Improvement Warrior. Stay strong, stay positive, be the Improvement Warrior!

T3 + Vitamin A = LDL + Pregnenolone = All Sex Steroid Hormones The Critical Biochemical Pathway Most People Never Learn About In this episode of the Improvement Warrior Podcast (Substack, Apple), Jason Yun breaks down a critical biochemical pathway: how T3 (the active form of thyroid hormone) works with Vitamin A to help utilize LDL cholesterol, which then supports the production of pregnenolone — the precursor to all sex steroid hormones (testosterone, estrogen, progesterone, etc.). Jason explains the interconnected roles of these molecules in energy production, hormone balance, fertility, mood, and overall vitality. He connects this pathway to his core teachings on circadian biology, mitochondrial health, and the importance of proper light exposure. The discussion highlights why disruptions in this chain are common in modern life and offers practical insights into supporting it naturally through lifestyle, nutrition, and environment. Whether you’re dealing with low energy, hormonal imbalances, or simply want to understand how your body produces and regulates sex steroids at the deepest level, this episode delivers clear, actionable knowledge rooted in real biology rather than conventional approaches. Timestamp Log 0:00 – Intro & welcome to Episode 89 1:10 – Overview of the key pathway: T3 + Vitamin A 3:45 – Role of LDL Cholesterol in the process 6:20 – Pregnenolone as the mother hormone 9:00 – How this leads to all sex steroid hormones 11:30 – Practical implications for energy, hormones & vitality 13:45 – Ties to circadian biology, light exposure, and mitochondria 15:30 – Key takeaways and action steps 16:40 – Closing thoughts & outro Resources Mentioned Improvement Warrior Newsletter Patreon Substack One Tap Zap Magnesium Breakthrough

No Sunscreen Ever? Dermatology vs. Circadian Biology – Why One Expert Says Ditch SPF for Good: Sunscreen Part 2 Unknown Death Causers Part 8 | Improvement Warrior Podcast Episode 88 Should you never wear sunscreen again?In this episode, we explore Jason Yun’s powerful Substack argument — 'No Sunscreen Ever? Dermatology vs. Circadian Biology.' While mainstream dermatology insists on daily SPF to prevent cancer and aging, circadian health experts like Jason make a compelling case that sunscreen blocks vital sunlight signals our bodies need for vitamin D, melanin production, hormone balance, and mitochondrial health. Show highlights The Core Clash: Mainstream dermatology pushes daily sunscreen to prevent skin cancer and photoaging, while circadian biology views sunlight as essential medicine that sunscreen actively blocks.Vitamin D Sabotage: Even SPF 8 blocks 92–95% of vitamin D production; higher SPFs (30/50/75) are even more restrictive — turning one of the sun’s biggest health benefits into a non-event.Chemicals in Your Bloodstream: Sunscreen ingredients are absorbed through the skin (the body’s largest organ). Circadian Disruption on the Skin: Sunscreen blocks critical light signals to opsins and chromophores in the skin, interfering with POMC processing, hormone signaling (dopamine, alpha-MSH), and the skin’s own circadian clocksThe “Solar Callus” Concept: Gradual, properly sequenced sun exposure (sunrise first, then UVA/UVB) allows the body to build natural melanin armorMelanin Is Your Superpower: Far more than cosmetic tanning — melanin acts as a potent antioxidant, mitochondrial protector, and biological sunscreen that modern indoor lifestyles + seed-oil-heavy diets have made us lose.Host’s 8+-Year Experiment: Jason Yun stopped using sunscreen after his 2011 honeymoon, built a base tan through consistent exposurePhotoaging Reconsidered: Wrinkles and elastosis aren’t solely caused by UV — proper sun exposure (in the right sequence) can actually support collagen, elastin, and hyaluronic acid production. Why We’re More Sun-Sensitive Today: Modern factors (chronic indoor living, blue light/EMF overload, high omega-6 diets, magnesium deficiency) make skin burn easier. The solution isn’t more sunscreen — it’s fixing the underlying environment.Sunscreen & Melanoma Paradox: The article highlights research suggesting sunscreen users can have higher melanoma risk, possibly due to longer intentional sun exposure combined with blocked benefits and toxic ingredients.Dermatology Critique: Dermatologists are trained in a system called “Rockefeller medicine” — focused on treating symptoms and creating lifelong patients rather than optimizing the skin as a light-sensing, hormone-producing organ.Broader Systemic Wins from Sunlight: Beyond skin, proper exposure boosts nitric oxide, supports sulfated vitamin D, enhances immunity (cathelicidin), improves mitochondrial function, lengthens telomeres, and strengthens circadian alignment for better sleep, mood, and metabolism.Resources Mentioned Newsletter: http://www.improvementwarriorfitness.com/nlPatreon: http://www.improvementwarriorfitness.com/patreonPodcast Support Kofi; http://www.improvementwarriorfitness.com/kofiUnknown Death Causer Podcast on Sunscreen (UDC #2 / Episode 36): http://www.improvementwarriorfitness.com/sunscreenVitamin D episode (Episode 5): http://www.improvementwarriorfitness.com/iwp5Breast cancer & Vitamin D (adolescent exposure): https://aacrjournals.org/cebp/article/16/3/422/260255/Vitamin-D-and-Reduced-Risk-of-Breast-Cancer-A Sunscreen absorption study: "Effect of Sunscreen Application Under Maximal Use Conditions on Plasma Concentration of Sunscreen Active Ingredients" (JAMA randomized clinical trial). Circadian Biology Webinar Series: http://www.improvementwarriorfitness.com/circadianbiologyMagnesium recommendation: http://www.improvementwarriorfitness.com/magnesiumSubstack profile: improvementwarrior.substack.com

Spring Break Florida Recap & Random Thoughts | Improvement Warrior Podcast Episode 87This podcast goes over my spring break trip from late March to Early April 2026 down in Florida. 4.5 beach days and 2 Disney days, and a tripto Iowa to pick a new fury friend ;)I cover my routine while down there, sunglasses, current events, the moon landing, a new thing I've been doing for my fascia, and just wherever my mind was at the time. First podcast recorded completely on my phone so any audio issues I apologize in advance. Don't forget to subscribe and leave a review for the podcast. Thank you in advance. Any new reviews on appel or spotify get access to 1 of my premium webinars. Just email me [email protected] with a screenshot and the webinar of choice. Resources:-Fascia Sticks: http://www.improvementwarriorfitness.com/fasciasticksUse code SUNYUNJASON-Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nl-Improvement Warrior Substack: http://improvementwarrior.substack.com-Patreon Support: http://www.improvementwarriorfitness.com/patreon-Improvement Warrior University Premium: http://www.improvementwarriorfitness.com/iwu-Magnesium Breakthrough: http://www.improvementwarriorfitness.com/magnesium -Discovery Call Coaching Call with Yun: http://www.improvementwarriorfitness.com/discoverycall

Energy = Clocks & Magnetism Over Calories | Improvement Warrior POdcast Episode 86 Welcome to a transformative episode where we delve into the profound effects of circadian rhythms on our overall health and well-being. Are you tired of the endless cycle of fad diets and workout plans? Discover the secrets of your body’s natural clock and unlock a holistic path to real energy. We'll explore how Einstein's infamous equation, E= MC2 relates to you and your energy levels and your daily routines. Join us for an enlightening journey towards syncing with nature's timepiece! Highlights from the show Understanding magnetism's role is vital for optimizing circadian rhythms and overall health. Energy production and life clocks link directly through the body's magnetic fields. How Einstein's equation fits into your life and the life of those who are subservient to coffee and red bull The body's internal rhythm adapts to the Earth's geomagnetic fields. Exposure to natural light synchronizes your body's circadian environment. Blue light and EMF disrupt circadian alignments and affect mitochondrial performance. Cold exposure can upregulate mitochondrial biogenesis and efficiency. Geomagnetic forces influence water structure, impacting cellular energy functions. Lifestyle shifts integrating natural cycles boost energy alignment with Earth's magnetism. Mitochondrial health is tied to metabolic flexibility in different magnetic environments. EMF-conscious living entails rethinking device usage for better mitochondrial health. Resources: Improvement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlImprovement Warrior Substack: http://improvementwarrior.substack.comPatreon Support: http://www.improvementwarriorfitness.com/patreonImprovement Warrior University Premium: http://www.improvementwarriorfitness.com/iwuLeptin Transformation: http://www.improvementwarriorfitness.com/leptintransformationCalories In Calories Out Blog: http://www.improvementwarriorfitness.com/cicoElizabeth Kolbert's 6th Extinction Book: https://amzn.to/4sgmcH4Shield Your Body EMF Fanny Pack: http://www.improvementwarriorfitness.com/sybGo Dark Faraday Pouches: http://www.improvementwarriorfitness.com/godarkCell phones and wireless tech podcast: http://www.improvementwarriorfitness.com/udc3Magnesium Breakthrough: http://www.improvementwarriorfitness.com/magnesiumDiscovery Call Coaching Call with Yun: http://www.improvementwarriorfitness.com/discoverycallEpi-Paleo Diet Webinar Part 1: https://open.spotify.com/episode/2tONH3q2Xf6SrE21rQMVaQThanks for watching and listening. Don't forget to share the podcast and rate and review the podcast on apple and spotify.

Why carbs are bad in winter | Improvement Warrior Podcast Episode 85 Welcome to today's episode, where we unravel the complex relationship between carbohydrates and your health during the chilly winter months. Are you among those who fill up on carbs when the temperature drops, thinking they'll keep you warm and energized? Tune in as we explore how this common winter habit might be doing more harm than good. Discover the science behind your body's natural cycles and learn how to align your diet for peak health and energy during winter. Whether you're looking to enhance your nutritional practices or simply understand the rhythms of seasonal eating, this episode is packed with insights you won't want to miss. Highlights of the show: Carbs vs. Fats and Proteins: Explore alternatives to carb-heavy meals to sustain your energy.Photosynthesis, Plants, and Your Diet: Understand how shorter days affect the nutrition of plant foods.Seasonal Eating and Its Benefits: Learn why timing your meals with the seasons can improve your health.Circadian Rhythm Explained: Dive into how meal timing affects your body’s internal clock and energy levels.Common Winter Nutrition Mistakes: Identify and avoid common dietary pitfalls during the colder months.What are Deuterium and DHA? Simplify these concepts and their significance to your health.Surprising Benefits of Cold Exposure: Discover how cold exposure can boost your metabolism.Practical Tips for Seasonal Eating: Gain actionable advice to incorporate seasonal foods into your diet.Mistakes I made with my nutritionResources Healthier Planning Course: http://www.improvementwarriorfitness.com/planningShow notes and resources http://www.improvementwarriorfitness.com/carbsbad and http://www.improvementwarriorfitness.com/wintercarbsSubstack: http://improvementwarrior.substack.comNewsletter: http://www.improvementwarriorfitness.com/nlPatreon: http://www.improvementwarriorfitness.com/patreonImprovement Warrior University Facebook Group: http://www.improvementwarriorfitness.com/iwufbDiscovery Call Coaching Call with Jason: http://www.improvementwarriorfitness.com/discoverycallBreath Webinar: Improvement Warrior Podcast Episode 12 and also in the IWU facebook groupNutrimal Freeze Dried Oysters: http://www.improvementwarriorfitness.com/nutrimalEpi-Paleo Webinar Part 1: Brain Nutrients: Improvement Warrior POdcast #66 and also in the IWU Facebook group Epi-Paleo Webinar Part 2: DHA: http://www.improvementwarriorfitness.com/dha Email: [email protected] Breakthrough: http://www.improvementwarriorfitness.com/magnesium

10 Quick Health Tips for 2026 | Improvement Warrior Podcast Episode #84 Beyond the Basics: Surprising Tips for Holistic Health Welcome to the latest episode of our podcast, and sorry for the long hiatis between shows. Today we dive deep into the often overlooked factors that can make or break your health journey. Have you ever felt like you're doing everything right but still not achieving optimal wellness? You're not alone. Today, we explore 10 quick health tips that reveal hidden disruptors like blue light, EMF exposure, plastic in everything and dehydration. Episode Highlights- 1. Exercise is a hormetic Stress2. Dieting is stupid3. Workout under blue light is stupid4. Fake Clothes5. Fake toothbrushes6. Physical Pain must be dealth with NOW7. DHA is most important food to eat8. Never get a flu shot9. Nervous system regulation is more important than working out10. Be punctualResources Mentioned: The Agenda: Their Vision, Your Future: https://www.youtube.com/watch?v=ZFHHOBiUrkg Go Dark Faraday Pouches: http://www.improvementwarriorfitness.com/godark Private Facebook Group IWU: http://www.improvementwarriorfitness.com/iwufb ⁠Improvement Warrior Newsletter⁠: http://www.improvementwarriorfitness.com/nl ⁠Support the Podcast on Patreon⁠: http://www.improvementwarriorfitness.com/patreon ⁠ Subscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through ⁠Patreon⁠. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at [email protected]. Let's keep the conversation going!

My personal failings with the time change + Documentary on Digital ID and more | Improvement Warrior Podcast Epsidoe 83 Welcome to episode 83 of the Improvement Warrior podcast! I'm your host, Jason Yun, here to empower you as a health advocate in a world full of changing health paradigms. In today's episode, I wanted to talk about my failures with the time change in terms of my eating and how I fixed it, updates on my removing myself from the organ donation registry, a documentary everyone needs to watch releated to Real and digital ID, some super health Black Friday deals happening now and more. Stick around to uncover insights that will help you stay informed and improve your health. Show highlights The impact of daylight savings on circadian rhythms, featuring my personal fails from the week after the time change. Understanding meal timing and its critical role in maintaining metabolic health. Coping with seasonal affective disorder and the importance of sunlight exposure. Concerns about corruption in the organ donation system and navigating mainstream medical services. Exploring Black Friday deals on health improvement products, including EMR Tek and blue blockers. Insights from "The Agenda: Their Vision, Your Future" documentary and tips on maintaining digital privacy by rejecting Real and Digital IDs. Introducing Brighteon AI as an alternative for unbiased health information. Black Friday Deals Happening Now: EMR-Tek- 50% off All Novemeber. No code needed Viva Rays - 20% off no code needed Block Blue light- 25% off no code needed Konjoun Super Socks- 70% off- Code BLACK15 The Agenda: Their Vision, Your Future: Documentary Link Brighteon AI: Explore Brighteon AI Improvement Warrior Newsletter Support the Podcast on Patreon Subscribe, rate, and review the Improvement Warrior podcast on Apple or Spotify. If you find value in our discussions, consider supporting us through Patreon. Feel free to reach out with any questions or for further discussion on my social media platforms or via email at [email protected]. Let's keep the conversation going!

Daylight Saving Time Sucks | Improvement Warrior Podcast Episode 82 Daylight Saving Time Sucks |Improvement Warrior Podcast Episode 82 Introduction In this fascinating episode, we dive into a timely topic that affects millions but is rarely dissected: daylight saving time. More than an inconvenience, this biannual time shift can have serious repercussions on your health. We'll explore how it disrupts your circadian rhythm, why the old energy-saving myths don’t hold up, and what steps you can take to mitigate its effects. Whether you're an advocate for change or just tired of losing sleep, this episode has insights that could redefine how you approach your day—and your health. Tune in for expert advice and practical tips to reclaim your sleep and well-being. Show Highlights [00:02:35] Introduction to Circadian RhythmsUnpack why DST affects your body's natural timekeeping. [00:05:10] Sleep Deprivation and Mental HealthDiscover how losing just one hour can impact stress and anxiety. [00:09:45] The Energy Savings Myth DebunkedLearn why DST may not be saving energy, as many believe. [00:14:20] Blue Light Management StrategiesPractical steps to reduce screen impact on sleep quality. [00:19:00] Healthy Lifestyle PracticesTips on exercise and meditation to boost sleep quality. [00:23:50] Natural Light and Grounding TechniquesExplore how morning sunlight and grounding can benefit your health. [00:28:30] Dietary Habits Affecting SleepFoods to eat—and avoid—to improve your sleep. [00:33:15] Listener Questions and AnswersReal-world solutions to DST-related sleep issues. Resources Mentioned Show notes and Resources and blog post Improvement Warrior University on FacebookImprovement Warrior Newsletter NuCalm (use code WELCOME10) Andrew Kaufman on IG Patreon Support Daylight Computer (code is improvementwarrior) Blueblocking glasses 1 Tap Zap Epi-Paleo Webinar Part 1: Optimal Brain Health Epi-Paleo Webinar Part 2: DHA Sardine Smoothie Recipe The Dark Side of Daylight Saving Time Energy Savings Myth Managing Screen Time Healthy Lifestyle Strategies Stay ahead of the clock and make this the year you take control of your circadian health.

Penis Enlargement Explored With Dr. Joel Pash | Improvement Warrior Podcast Episode 81 Welcome to "Penis Enlargement Explored With Dr. Joel Pash" where we shatter misconceptions and uncover the facts about a topic steeped in mystery. In this episode, we navigate the evolving landscape of penile enhancement, exploring motivations from confidence boosts to aesthetic desires. Discover the procedures, from the surgical to the subtle, along with the safety measures that ensure peace of mind. Whether you're curious about the details or considering a procedure yourself, this comprehensive guide offers valuable insights into a subject that captures the interest of many. Join me, Jason Yun, and Dr. Joel Pash of The Upsize Clinic in San Francisco as we embark on this enlightening journey. Show Highlights Understanding the Demand The diverse motivations behind seeking penile enlargement, including confidence and aesthetic desires. Exploring Procedure Options A breakdown of surgical vs. non-surgical enlargement methods and their respective advantages. Injectable Fillers Explained Details on the use of hyaluronic acid-based fillers and their reversibility. Risks and Safety Measures Common risks of enlargement procedures and how safety measures can minimize them. Who Seeks Penile Enlargement A diverse demographic, from professionals to athletes, exploring these procedures. Common Myths Debunked Dispelling myths about motivations and outcomes to foster informed decisions. The Psychological Impact Exploring how penile enlargement can affect mental health and relationships. Choosing the Right Practitioner Tips for selecting a qualified professional for safe and effective results. Post-Procedure Care Essential aftercare tips for optimal recovery and lasting results. Time STamps: 1:28 RFK Jr. on Tylenol's Autism Connection 1:28 5:47 Questioning Organ Donation and REAL ID Control11:12 Introducing Dr. Joel Pash, Penile Enlargement Expert 13:48 Dr. Pash's Path to Penile Enlargement Expertise22:44 Understanding Penile Enlargement Risks and Safety Measures 26:45 Debunking Myths and Sharing Patient Experiences 31:14 Advice for Negative Experiences and Sensitivity Changes 33:53 Discussing Circumcision: Pros, Cons, and Regrets37:23 Dr. Joel Pash's Concluding Advice and Resources Resources Mentioned: Show Notes nad resources: http://www.improvementwarriorfitness.com/upsizeUpsize Clinic Website: https://www.upsizematters.com/Canada's clinic: http://www.Upsizematters.caDoctor's looking to get training: http://www.Eurosculpt.comImprovement Warrior Newsletter: http://www.improvementwarriorfitness.com/nlRoot cause of Autism and Autoimmunity: http://www.improvementwarriorfitness.com/autismSupport the podcast on Patreon: http://www.improvementwarriorfitness.com/patreonDefendershield: http://www.improvementwarriorfitness.com/defendershieldDaylight Computer: http://www.improvementwarriorfitness.com/daylight Use Code improvementwarriorMagnesium Breaktrhough: http://www.improvementwarriorfitness.com/magnesium

Summer Sun Log | Improvement Wariror Podcast Episode 80 Welcome to a world where sunlight isn't just a source of warmth but a beacon of wellness. In this episode, we delve into the captivating journey of myself, Jason Yun, who's mastered the art of harmonizing with the sun's cycles. This podcast I go into my Summer Sun Log (Winter Sun Log was episode 71). In "Summer Sun Log, Episode 80" explores some of my daily routines around sun and light, emphasizing the profound effects of light exposure on circadian biology, mood, and overall health. Discover Jason's strategies, from cold exposure in the early hours to outdoor workspaces and evening reflections. His journey is more than a routine; it's a lifestyle that invites you to harness the sun’s transformative power for well-being. Podcast Highlights with Time Stamps [00:02:15] - Jason's Morning Sun Rituals: How early exposure boosts energy and aligns with circadian rhythms. [00:10:45] - The Science of Cold Exposure: Enhancing metabolism, mood, and immunity. [00:15:30] - Integrating Sun and Diet: How bone broth plays a role in Jason's wellness plan. [00:22:30] - Midday Light and Outdoor Workspaces: Benefits of vitamin D and productivity. [00:28:45] - The Role of Direct Sunlight in Mood Enhancement and Immune Support. [00:31:10] - Outdoor Physical Activities: The synergy of exercise and sunlight for holistic health. [00:35:50] - Evening Sun Practices: Preparing for rest and supporting natural sleep cycles. [00:45:20] - Jason's Reflections on Future Wellness: Embracing light for holistic health. Resources Mentioned Show notes/resources for this Podcast Summer Sun Log Episode 80 Improvement Warrior Podcast Daylight ComputerImprovement Warrior Newsletter Winter Sun Log Patreon: Support the podcast Improvement Warrior University Premium Onestupidfuck.com | Brandon Joe Williams Midwestern Light Therapy (use code improvementwarrior) Understanding Circadian Rhythms with Jason Yun - Podcast The Power of Circadian Health - Podcast Transforming Health and Wellness Through Light Exposure and Circadian Alignment - Podcast YouTube: The Science of Bone Broth LinkedIn Insights by Jason Yun

Blue light part 1: Unknown Death ☠️ Causers part 7: Improvement Warrior podcast episode 79 ⁠Show Notes and resources page⁠: http://www.improvementwarriorfitness.com/bluelightwebinar Welcome to "blue light part 1, unknown death causers part 7 : Improvement Warrior podcast episode 79" the podcast that sheds light on how the technological advances of modern life impact our health. Today, we explore the hidden effects of artificial light on your sleep, circadian rhythms, and overall well-being. Whether you're a health enthusiast, a biohacker, a mitohacker or someone simply seeking better sleep, this episode offers crucial insights into the unseen elements influencing your daily life.In this episode, we dive deep into the world of artificial light and its pervasive presence in our lives. We discuss the science behind blue light and its serious implications on our melatonin production and circadian rhythms. From practical tips to manage blue light exposure at home, to optimizing your health through biohacking, we cover it all. By understanding these elements, you can take actionable steps toward improving your sleep quality and enhancing your overall well-being. Key Highlights with Timestamps [00:02:30] Introduction to artificial light and its role in daily life [00:08:45] Understanding blue light and its health risks [00:15:10] The impact of blue light on circadian rhythms and sleep quality [00:22:00] How blue light affects melatonin production [00:28:15] Importance of morning sunlight for circadian rhythm synchronization [00:33:45] Practical tips for mitigating negative effects of blue light [00:40:00] Enhancing mitochondrial health through proper light management Resources Mentioned⁠ -Blue Light Blocking Glasses⁠: http://www.improvementwarriorfitness.com/blueblockers -Guide to Morning Sunlight Exposure⁠: http://www.improvementwarriorfitness.com/tchrreport⁠ -Improvement Warrior Newsletter⁠: http://www.improvementwarriorfitness.com/nl ⁠-One Tap Zap⁠: http://www.improvementwarriorfitness.com/solarpowered⁠ -Iris Blue light software⁠: http://www.improvementwarriorfitness.com/iris⁠ -Discovery Call with Jason⁠: http://www.improvementwarriorfitness.com/discoverycall Channel Support & Patronige PATREON http://www.improvementwarriorfitness.com/patreon PAYPAL http://www.improvementwarriorfitness.com/paypal ANCHOR http://www.improvementwarriorfitness.com/anchorKO-FI:https://www.improvementwarriorfitness.com/kofi FIX YOUR LIGHT ENVIRONMENT Circadian Badass: http://www.improvementwarriorfitness.com/circadianbadass 32-Day Circadian Rhythm Transformation: http://www.improvementwarriorfitness.com/crt Got a question? Email me at [email protected]

10 Beginner Circadian Health Tips | Improvement Warrior Podcast Episode 78 Hey, Improvement Warriors! Today, we're diving into a concise yet impactful session: 10 wellness tips in just 10 minutes! If you’re curious about circadian health, want to get back in sync with nature, or simply need a spark to light your wellness journey, this episode is for you. Join us as we explore the transformative power of sunlight, the significance of grounding, and the crucial steps towards optimizing your circadian rhythm. Let's decentralize our health and get back to basics!Episode Summary Podcast Show Notes: Episode Highlights [00:06:00] Outdoor Activities to Boost Energy Explore hiking or gardening as fun ways to stay active and rejuvenated. [00:07:45] Sleep Hygiene Tips Struggling with sleep? Learn easy changes like disconnecting from your screen to unwind for a restful night. [00:09:15] Breathing Techniques for Better Sleep Discover calming breathing exercises to help ease into slumber. [00:12:10] Simplifying Nutrition Ditch complex diets and embrace whole foods. Simple swaps can transform your health. [00:13:45] Meal Prep for Success Learn how planning meals ahead of time can make healthy eating hassle-free. [00:15:50] The Power of Natural Light Explore the benefits of soaking in sunlight and how it can boost your mood. [00:17:00] Connecting with Nature Find out how spending time outdoors can enhance your overall well-being. [00:21:20] Disconnecting for Better Balance Unplugging from technology can bring clarity and calmness to your day-to-day life. [00:23:00] Mindful Technology Usage Tips for setting boundaries with screen time to improve focus and relaxation. [00:27:00] The Impact of Hydration on Health Understand how maintaining proper hydration levels can improve your energy and alertness. Resources mentioned: EMR Tech: Explore blue blockers, red light masks, and more at improvementwarriorfitness.com/EMRTech for exclusive offers. Blue Blockers: Enhance your eye health with blue blocking solutions at improvementwarriorfitness.com/blueblockers. Solar-Powered Zap App: Protect your health from harmful emissions using the One Tap Zap app, available at improvementwarriorfitness.com/solarpowered. Sunrise and DHA Resources: Discover more about optimizing your exposure to sunlight and dietary DHA in previous podcast episodes and at Improvement Warrior Fitness. Don't forget to subscribe, leave a review, and share this episode with someone who could benefit from these insights. Stay strong, stay positive, and be the Improvement Warrior!

🎙 Welcome to the Improvement Warrior Podcast, Episode #77! 34 Things I have learned on my Dr. Jack Kruse Journey Hey Improvement Warriors, this is Jason Yun welcoming you back to another exciting episode of the Improvement Warrior Podcast. If you're new here, we delve into alternative health, exploring topics beyond traditional fitness and nutrition, with a keen focus on mitochondria and circadian rhythms. Today, we're diving into 34 transformative insights inspired by my journey with Dr. Jack Kruse's mitochondriac principles. These are lessons I've learned since 2018 that have reshaped my understanding of health and wellness. I actually wrote this in the hospital when my son was born in April 2019 Through this discussion, we'll challenge conventional wisdom and offer practical tips to unlock your body's true potential. Don't forget to join our community and stay updated by subscribing to the newsletter at improvementwarriorfitness.com/NL, and start your journey with our Mitochondriac Guidebook at improvementwarriorfitness.com/mitochondriac. Become a Patron on Patreon and support the show here Let's journey together towards better health and wellness. Get ready for episode 77! Highlights of the Show: [00:56] Introduction to alternative health and the Jack Kruse mitochondriac journey [08:15] Why nature is the ultimate healer and the power of mindset in health [14:22] The pivotal role of circadian biology in daily health practices [21:45] Understanding the impact of electromagnetic fields (EMF) and blue light on health [30:31] The importance of grounding and sunlight for optimal mitochondrial function [37:18] Insights on mitochondrial health and its influence on energy and disease [44:12] How to adapt your environment for better health outcomes [50:03] The necessity of taking a tech diet to protect brain health and elevate dopamine levels [58:27] Final thoughts on integrating these health principles into everyday life Join us for a deep dive into these critical health insights and embrace the journey to becoming an Improvement Warrior. Resources Mentioned in Episode 77 Here are some valuable resources and products mentioned during this episode of the Improvement Warrior Podcast that can support your journey towards optimal health: Dr. Jack Kruse's Blog and Resources Delve deeper into Dr. Jack Kruse's insights on mitochondria, circadian rhythms, and alternative health practices. Visit his blog for more in-depth information: Dr. Jack Kruse's Website Improvement Warrior Fitness Guides Mitochondriac Improvement Warrior Guidebook: Start your journey towards mitochondriac health with our comprehensive guide. Download here Newsletter Subscription: Stay updated with the latest health tips and podcast episodes by joining our newsletter: Subscribe here Midwestern Light Therapy Explore their range of blue blockers, red light therapy products, and more to support your health journey. Visit: Midwestern Light Therapy (Use code 'improvementwarrior' for a discount) Podcasts and Webinars Breath Webinar: Enhance your knowledge on the importance of breathing and how it impacts overall health. Check it out in our podcast archives (episode #12 or join IWU Premium here) Dopamine Webinar: Learn more about dopamine and its effects on technology addiction and brain health. Watch here Improvement Warrior Fitness Community Join our Facebook group for access to free resources and community support: Improvement Warrior University Premium membership offerings at Improvement Warrior University for exclusive content, webinars, and writings: Join here Various References on Environmental and Technological Health Cell Phones and Wireless Tech Risks: Detailed insights from Episode 54 discussing the impacts of technology on health. Listen here These resources aim to enhance your understanding and facilitate your journey towards a healthier lifestyle. Embrace these tools and insights to become the best version of yourself as an Improvement Warrior. 🌟