
Advertise on podcast: The Common Sense MD
Rating
4.6from
This podcast has
270 episodes
Language
EnglishPublisher
Performance MedicineExplicit
No
Date created
2021/03/17
Latest episode
2026/04/21
Average duration
27 min.
Release period
7 days
Description
Welcome to the Common Sense MD podcast, hosted by Dr. Tom Rogers. On this podcast, Dr. Rogers discusses his latest thoughts on advances in healthcare, and gives you his best advice for getting healthy and staying healthy in today's world. New episodes every Monday!
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Check latest episodes from The Common Sense MD podcast
How To Stay Safe As You Age
2026/04/21
How can you protect yourself in a world that requires more awareness than ever?
In this follow-up conversation, Dr. Tom Rogers welcomes Sheriff Jeff Cassidy back to discuss practical ways to stay safe as you age, protect your home, and avoid dangerous situations when you’re out and about. Sheriff Cassidy also addresses serious concerns like sexual predators and sextortion, and explains why contacting law enforcement right away can make all the difference.Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
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How To Avoid Scams
2026/04/14
Could one phone call, text, or email cost you thousands?In this episode of The Common Sense MD, Dr. Tom Rogers sits down with Sheriff Jeff Cassidy to talk about today’s most common scams, how they work, and the red flags that can help protect you and your family. Learn what to do if you’ve been targeted, how to avoid falling into the trap, and why staying educated is one of the best ways to stay healthy—and stay safe.
Children's Mental Health w/ Dr. Tyler Wilson
2026/04/07
Why are more children struggling with anxiety and depression today than ever before?In this episode of The Common Sense MD, Dr. Tom Rogers talks with Dr. Tyler Wilson about the growing mental health challenges facing kids, what parents should be watching for, and why awareness matters now more than ever. They also share practical ways parents can help support emotional well-being and build a healthier foundation for their children.Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Brothers in Medicine
2026/03/31
What can two brothers in medicine teach us about living longer and healthier?
Dr. Tom Rogers sits down with his brother Dr. Bob Rogers to talk about their journeys in medicine and the lessons they learned growing up in a family of doctors. They share the importance of patient education, the four pillars of health, and why strong relationships are key to longevity. Dr. Bob Rogers also shares his excitement about joining Performance Medicine to help others live healthier, longer lives.Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Olive Oil: A Daily Biohack For Better Aging
2026/03/24
Could one simple tablespoon a day help you feel better, fight inflammation, and age well?In this episode of The Common Sense MD, Dr. Tom Rogers breaks down why olive oil has earned its reputation as “liquid gold,” from its ancient roots to its modern-day health benefits. He also explains how to choose the right olive oil, when to take it, and why this healthy fat may be one of the easiest biohacks for better aging.Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Nattokinase: Nature's Clot Fighter
2026/03/17
Could a centuries-old fermented food hold the key to breaking down dangerous blood clots?In this episode of The Common Sense MD, Dr. Rogers explains how nattokinase—an enzyme derived from the traditional Japanese food natto—works in the body, why many physicians and biohackers are paying attention to it, and what research is exploring around clot health and even Alzheimer’s disease.He also shares important precautions, proper dosing considerations, and why the real foundation of prevention always begins with reducing inflammation through nutrition, movement, sleep, stress management, and hormone balance.Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Fatty15
2026/03/10
Could a newly discovered fatty acid be the missing link in healthy aging?In this episode of The Common Sense MD, Dr. Tom Rogers explains the science behind Fatty15, a newly recognized saturated fatty acid he’s personally taken for the past two years as part of his longevity routine. He reviews the role of healthy fats—from olive oil to fish oil—and why emerging research suggests this unique fatty acid may support metabolic health, cellular stability, and healthy aging.Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
The Truth About Hormone Balance
2026/03/03
Could your hormones be the missing piece in your energy, mood, sleep, and long-term health?
In this episode of The Common Sense MD, Dr. Tom Rogers explains why hormone balance is foundational to preventative and integrative medicine—and why bioidentical hormone replacement plays such a vital role in optimal health for women. Filmed at BIOSTAXX™, this conversation connects cutting-edge wellness technology with the common-sense approach that built Performance Medicine from the ground up.
Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
The Year Of The Peptides
2026/02/24
The Year of the Peptides: breakthrough therapy or dangerous trend?Dr. Tom Rogers explains why peptides are transforming modern medicine — and why improper sourcing, mixing, and dosing can put your health at risk. Stay to the end as RN Ivey Clary demonstrates how to handle peptides safely, so you’re equipped with knowledge, not just hype.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Salt Isn't The Enemy
2026/02/17
Have we been too quick to blame salt for our health concerns?
While visiting The Spice & Tea Exchange in Delray Beach, Dr. Tom Rogers sits down with owner Joey Nachio to challenge common beliefs about sodium and explore how salts, spices, and teas can support overall wellness. From navigating diabetic diet challenges to strengthening the immune system, this conversation may change the way you think about what’s in your kitchen.
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
New Approaches To Chronic Pain w/ Michael Wilkinson, MD
2026/02/10
Is there a different way to approach chronic pain—without defaulting to opioids or surgery?In this episode of Common Sense MD, Dr. Michael Wilkinson shares why he returned home to East Tennessee and how he’s changing the narrative around pain care in a region hit hard by opioid use.You’ll hear about evidence-based, interventional approaches to chronic pain—including spinal stimulators, nerve blocks, and minimally invasive treatments—designed to reduce pain, restore function, and keep patients off the operating table.Connect with Performance Medicine!
Check out our new online vitamin store: https://performancemedicine.net/shop/
Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
Stronger Than Before: The New Approach To Physical Therapy
2026/02/03
Are you waiting until you’re injured to take your strength seriously?Dr. Tom Rogers sits down with Josh Davis, PT, DPT, CSCS, to discuss the powerful shift from reactive rehab to proactive strength training at Tri Star Strength x Rehab’s new downtown Kingsport facility. Discover how building strength now can help you move better, stay active, and avoid the setbacks that keep so many people on the sidelines.Connect with Performance Medicine!Check out our new online vitamin store: https://performancemedicine.net/shop/Sign up for our weekly newsletter: https://performancemedicine.net/doctors-note-sign-up/
The DEXA Scan w/ Dr. James Denham
2026/01/27
What does your scale miss about your health?
In this episode of The Common Sense MD, Dr. James Denham breaks down how a DEXA scan gives a precise look at bone density, muscle mass, and body fat—far beyond weight alone. If you’re looking for clearer answers, smarter prevention, and data you can actually use, this conversation will help you understand your body in a whole new way.
Brotherhood of Caregivers w/ Bob McCollum
2026/01/20
How do you keep going when caring for a loved one with dementia feels heavier than you ever imagined?In this special episode of The Common Sense MD, Bob McCollum shares his personal journey of caring for his wife with dementia—and the moment he realized no one should carry that responsibility alone.
He introduces the Brotherhood of Caregivers, a program in partnership with Alzheimer’s Tennessee, where men come together for practical support, shared experience, and strength in community. If you or someone you love is walking this road, this conversation could change the way you face it.
Assisted Living w/ Jake Weaver
2026/01/13
On this heartfelt episode of The Common Sense MD, Dr. Tom Rogers sits down with Jake Weaver, Area Director of Operations at The Blake—an award-winning assisted living community in Kingsport, Tennessee. Having known Jake since childhood, Dr. Rogers brings a personal touch as they explore what it really means to age well and thrive in assisted living.
Together, they dive into the challenges families face when deciding when and how to transition a loved one into assisted care, especially post-COVID. Jake shares touching stories and expert insights about overcoming isolation, regaining purpose, and the importance of community for seniors’ mental and physical health. You'll hear how The Blake goes beyond traditional care, offering resort-style living, vibrant activities, and specialized memory care for those with Alzheimer’s and dementia.
From practical tips on staying active and connected, to finding fulfillment and meaning later in life, this episode is packed with wisdom for anyone navigating aging—either for themselves or their loved ones. Whether you’re considering assisted living, caring for aging parents, or you just want to hear an uplifting conversation about community and purpose, this episode will leave you informed and inspired.
Tune in for stories, expert advice, and a celebration of thriving at every age!
Podcast reviews
Read The Common Sense MD podcast reviews
Nurse Chi Chi 2024/11/15
Common sense MD podcast
I listen to the Common Sense podcast each week. Dr. Rogers and his amazing team at Performance Medicine take the Common Sense approach to functional m...
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