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Jon Muedder is the Founder, President and Executive Producer of Caravan, a creative production studio based in the Southeast U.S. In this conversation, Greg & Jon discuss:- Jon’s experience building a business “starting from the closet”- How the EOS system helped Jon organize his business for sustainable growth- How obsession and craft separate A players from B players- Books that have influenced Jon as a leader- The impact on Jon and his family from navigating his son Finn’s diagnosis with a terminal genetic disease called Hunter Syndrome- Health & wellness practices that help Jon maintain balanceFull timestamps here:01:17 – Building a high-end content studio05:47 – When outward success didn’t equal happiness06:55 – Finding and implementing EOS10:34 – Corporate values that actually matter 15:00 – Craft, obsession and differentiating A and B players22:07 – Resources and practices that have made Jon a better leader29:50 – The fallacy of work/life balance33:13 – Finn’s story 47:25 – Health & wellness practices Jon follows to find balance53:51 – One thing Jon has figured out in life Links / resources mentioned in the conversation:Organizations:Caravanhttps://www.wearecaravan.tv/https://www.instagram.com/madebycaravanhttps://www.linkedin.com/company/madebycaravan/Project Alivehttps://projectalive.org/‘Finn': Our Storyhttps://projectalive.org/stories/finnBooks:Traction by Gino WickmanEOS Life by Gino WickmanStrength to Strength by Arthur BrooksWorking Genius Assessment by the Table Group5 Types of Wealth (Not Mentioned but Jon loves this book) by Sahil BloomMake sure to subscribe to Greg's weekly Intentional Wisdom newsletter at gregcampion.substack.com

In this episode, I sit down with Andy Rafal, CEO of OLI—a 50+ year-old chemical engineering software company operating at the intersection of AI and the physical world. Andy and I have known each other for over 20 years, going back to our early days in New York City. This conversation covers his journey from hedge fund investing at Tiger to becoming an operator and CEO—and the lessons learned along the way. We talk about career transitions, decision-making under uncertainty, and what it really means to build something over the long term. We also dig into how AI is reshaping industries—especially those rooted in the physical world—and why the biggest opportunities may lie in bridging the gap between software and real-world systems. Episode Timestamps 00:00 - Intro + what we cover 02:20 - Andy’s early career path: Cornell, law school, and following curiosity 07:15 - Why he turned down law for Tiger 22:43 - Lessons from Tiger: wins, losses, and what actually matters 28:06 - Why curiosity and lifelong learning are career superpowers 30:22 - The transition from investor → operator — and the difference between analyzing a business vs. building one 37:58 - How COVID reshaped leadership, culture, and strategy 38:26 - Building teams, culture, and long-term thinking 41:01 - Taking over a 50+ year-old company founded by his father 41:31 - The challenge of modernizing a legacy business 44:23 - How AI is impacting engineering, chemistry, and real-world systems 48:29 - The risk of AI “getting things wrong with confidence” 49:46 - Writing publicly, learning in public, and finding a voice as a CEO Key Takeaways Career paths are rarely linear—following curiosity often leads to better outcomes than rigid planningInvesting teaches you how businesses work—but operating teaches you how hard it is to build oneNot every decision needs to be perfect—but you need to update your thinking as new information comes inThe biggest opportunities often sit at the intersection of old systems + new technologyAI will transform industries—but human judgment and real-world context still matter deeplyTaking time to think (and not rushing into the next thing) can be one of the most valuable decisions you makeConnect with Andy on LinkedIn: https://www.linkedin.com/in/andy-rafal/ Follow Andy on Substack: https://arafal.substack.com/ If you enjoy conversations like this, I write a weekly newsletter called Intentional Wisdom where I share: Notes on health, performance, and longevityCareer insights and lessons from conversations like thisTools and ideas I’m experimenting withYou can subscribe here: https://gregcampion.substack.com/

Author Jon Finkel returns to Intentional Wisdom to talk all things middle age—health, family, career, and why doing hard things still matters. Jon shares how he's stayed strong (literally) through his 40s by building non-negotiable habits around fitness, taking up competitive swimming, and doing the work that lights him up. We also talk about the importance of being present as a dad, planning epic vacations, and why training for something—anything—is the ultimate midlife unlock. This is a conversation for anyone who wants to keep showing up with intention as the years stack up. Episode Segments[00:00:00] Intro to Intentional Wisdom & Jon Finkel. [00:00:49] Jon Finkel: "World's Most Sophisticated Meathead." [00:01:09] Tackling middle age: health, fitness, relationships, career. [00:06:00] Friends' fitness/career struggles. [00:07:29] Jon's secret: consistency. [00:08:10] Health as life's foundation. [00:11:29] "Bench o'clock Monday" at "Flex Factory." [00:11:55] Train for specific goals. [00:12:28] Jon back to competitive swimming. [00:16:23] Mobility wake-up call [00:17:49] "Knees Over Toes" program. [00:20:06] From stiff to dunking again. [00:39:50] Tailoring parenting to each child. [00:59:45] "Midlife Male" [01:01:00] Jon's newsletter strategy. [01:13:00] Check out Jon's "Books and Biceps." You can learn more about Jon's work by visiting jonfinkel.com or by following him on Twitter @Jon_Finkel or Instagram @Jon_Finkel. Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com/ If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts. --

In this episode of the Intentional Wisdom Podcast, Greg shares a recording from the Ovadia Heart Health Livestream, featuring an engaging discussion with Chris Cornell. In a turning of the tables, Chris interviews Greg on all things Intentional Wisom, including what Greg is learning from the high-performers he interviews, why he’s evolved his goal setting process, and even how we should be thinking about integrating AI into our lives. 00:00 Introduction and Welcome 00:13 Guest Appearance on Ovadia Heart Health Livestream 01:47 Chris Cornell's Introduction 03:56 Greg Campion's Background 06:31 Insights from Intentional Wisdom 10:23 High Performers and Energy Management 23:25 Goal Setting and Planning 31:04 Reflecting on Personal Rules 32:30 Fitness and Nutrition Rules 33:22 The Importance of Structure 35:25 Marathon Training Journey 37:08 Evaluating and Adjusting Rules 38:08 Simplifying the Process 41:37 Balancing Rest and Activity 42:54 Exploring AI and Its Impact 43:47 Practical Uses of AI 50:00 Future Implications of AI 53:34 Closing Thoughts and Resources Subscribe to the Intentional Wisdom newsletter: https://gregcampion.substack.com/ Learn more about Ovadia Hearth Health at http://OvadiaHeartHealth.com

In this episode of Intentional Wisdom, Greg speaks with Kevin Smith, CEO and co-founder of Snipd. They discuss Snipd’s journey, integrating AI to enhance the podcast listening experience, managing the emotional roller coaster of startups, and future ambitions. The conversation also touches on leveraging AI in education and personalized learning. Episode segments: (01:27) - Meet Kevin Smith: CEO of Snipd (04:08) - The Journey of Building Snipd (06:37) - Dealing with the Emotional Roller Coaster of Startups (09:05) - Daily Routines and Wellness Tips (11:16) - How Snipd Enhances Podcast Listening (12:59) - Using Snipd with Readwise and Evernote (15:31) - AI-Powered Podcast Features (27:25) - Future of Podcast Discovery and Learning (37:05) - Innovative Ways to Review Information (37:46) - Creating Custom Podcasts with AI (38:03) - Using AI for Summarizing Content (39:50) - Voice Interaction with AI Models (42:55) - AI in Education and Personalized Learning (45:01) - Future of Audiobooks and Snipd (50:00) - Challenges and Innovations in Podcast Apps (56:00) - Potential Acquisitions and Licensing (58:30) - Final Thoughts and Recommendations   Offer Link to get 1 month for free of Snipd Premium:  https://link.snipd.com/Cx7S/intentionalwisdom Company selling audiobooks with DRM:  https://libro.fm/ Open-source software to get your Audible audiobooks out of the closed Audible system for personal use:  https://getlibation.com/ Travel tips for exploring Zurich & Switzerland (from a Zurich lens):  https://www.notion.so/kevinbensmith/Exploring-Zurich-Switzerland-c466fe4b2f7147cc93544dfac375e5f7 Follow Kevin on Twitter/X: https://x.com/KevinBenSmith Follow Greg: https://x.com/gregorycampion Intentional Wisdom newsletter: https://gregcampion.substack.com

Jonathan Goodman is a successful entrepreneur, author, and host of the popular Obvious Choice podcast, a top podcast for coaches, entrepreneurs, and small business owners. Jon’s been featured in a number of business and fitness publications including Men's Health, Forbes, Entrepreneur, and many more. Over 200 coaches and small business owners in more than 120 countries have purchased business development materials from him. The basis for Jon and Greg’s conversation is Jon’s new book: The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way Jon and Greg took a unique approach to this conversation with Jon analyzing Greg’s side business (Intentional Wisdom) through the frameworks he lays out in the book. Episode timestamps: (04:14) – Doing interesting sh$t in real life (07:50) – Why Jonathan wrote The Obvious Choice (11:46) – Don’t prioritize likes and follows over real customers (14:08) – Analyzing Greg’s business through Jonathan’s frameworks (25:33) – Why coaching may be the business model of the future (40:21) – How trust transcends expertise Follow Jonathan Goodman: • Twitter: @itscoachgoodman • Instagram: @itscoachgoodman • YouTube: Jonathan Goodman • LinkedIn: Jon Goodman • Podcast: The Obvious Choice • Weekly Newsletter: 5 Reps on Friday Get Jonathan’s Latest Book: The Obvious Choice: Timeless Lessons on Success, Profit, and Finding Your Way Follow Greg: Twitter/X @gregorycampion Intentional Wisdom newsletter: gregcampion.substack.com

In this episode of Intentional Wisdom, the tables are turned and Greg’s friend, Rich Howe, interviews him on the topic of How to Launch a Podcast. This episode should be helpful for anyone considering creating their own podcast. It covers a ton of ground including: (03:01) – Rich’s newsletter business and why he’s launching a podcast (07:08) – Why podcasts aren’t necessarily a “top of funnel” tactic (09:31) – Why the riches are in the niches (12:30) – The most rewarding parts of starting a podcast (18:27) – Deciding on a microphone, webcam and lighting (26:46) – The best recording software (29:31) – The best editing software (32:46) – How to distribute your podcast (34:55) – Creating thumbnails for YouTube (38:21) – Episode cadence and how to source guests (46:48) – How to create social media clips & where to post them (51:51) – Is Zoom an option for recording? (55:25) – The magical power of Descript’s Studio Sound function Be sure to subscribe to Greg’s newsletter, Intentional Wisdom, to receive the full summary and recap of this episode complete with Greg’s favorite resources on the topic: https://gregcampion.substack.com/

In this episode of the Intentional Wisdom Podcast, Greg Campion engages in a deep conversation with Oliver Burkeman, acclaimed author and journalist known for his books '4,000 Weeks' and 'Meditations for Mortals.' They discuss critical life philosophies including the concept of living intentionally, scruffy hospitality, and handling the modern world's overwhelming flow of information. This episode delves into the significance of balancing productivity with enjoyment, the pitfalls of perfectionism, and the importance of accepting life's inherent uncertainties. Episode segments: (02:46) - Why Oliver wrote his new book, Meditations for Mortals (04:36) - The Concept of Imperfectionism (06:56) - Greg’s experience as a “guinea pig” for the new book (18:31) - Why life is more like a Kayak than a Super Yacht (24:38) - Perfectionist Fantasy and Daily Life (34:10) - The Case for 'Daily-ish' (37:31) - Balancing Health and Enjoyment (39:01) - The Problem with Perfectionism (44:31) - People Pleasing and Authenticity (51:35) - Scruffy Hospitality (55:16) - Navigating the Attention Economy (01:03:21) - Applying Insights to Life (01:08:37) - Conclusion and Final Thoughts Related links: - Meditations for Mortals by Oliver Burkeman: https://www.amazon.com/Meditations-Mortals-Embrace-Limitations-Counts/dp/0374611998 - Oliver’s Twitter/X account: https://x.com/oliverburkeman - Greg’s newsletter: https://gregcampion.substack.com/

Michael Karnjanaprakorn is a super impressive guy – mostly known as the founder of high-growth start-ups like Skillshare and Otis. But he’s also an incredibly thoughtful person when it comes to all things health and wellness. Michael is currently taking a two-year sabbatical on which he’s been diving deep into all the metrics to optimize for in puruit of health & longevity. In this conversation, Greg and Michael nerd out on all of the metrics they are tracking from heart health to nutrition, and discuss what’s working (and what isn’t). Sit back, relax and be a fly on the wall as Greg and Michael go deep on topics like Zone 2 training, tracking calories, cholesterol levels and a ton more. Episode segments: (04:34) – Michael’s background as a founder, his sabbatical, and view that life is broader than work (12:27) – Setting a “decade goal” of being 10 years younger biologically and 10 years older mentally (aka wiser) (14:53) – All things heart health & cholesterol – Finding out he had very high cholesterol and high risk for heart disease and the metrics Michael and Greg are tracking/aiming to improve (33:35) – Nutrition – Protein levels, processed foods, & plants (39:47) – Getting kids to eat healthy, aka the impossible challenge (43:20) – Tracking calories & macros (46:53) – Lifting, running & getting fit (without getting injured) (52:15) – VO2 max, Zone 2, running form & recovery (01:01:00) – Strength training, mobility, & adopting the athlete identity (01:03:09) – 5K’s, 10K’s & manageable goals (01:08:50) – Quitting drinking, embracing a multi-faceted identity & finding balance Links: Michael’s YouTube channel: https://www.youtube.com/@mikekarnj Michael’s article on LP(a): https://mikekarnj.com/posts/tackling-high-lipoproteina-my-heart-health-journey Michael’s Twitter: https://x.com/mikekarnj Greg’s simple health metrics spreadsheet: https://docs.google.com/spreadsheets/d/1of0OGAg93nYTYeSABYHYG_l0CkF7S1PoTyqArsYZ_Po/edit?gid=0#gid=0 Intentional Wisdom articles: How to Avoid a Heart Attack: https://gregcampion.substack.com/p/how-to-avoid-a-heart-attack Body Fat % & VO2 Max - Half-year Update: https://gregcampion.substack.com/p/body-fat-and-vo2-max-half-year-update Zone 2 Training: The Basics: https://gregcampion.substack.com/p/zone-2-training-the-basics Note: The “8 Metrics” title is admittedly a little click-baity to be honest, but here are the ones I was thinking about. - Greg - LP(a) – liprotein a - Apob - LDL-c - V02 max - Body Fat % - 10k time - Protein consumed - Calories consumed

Andy Speer is a well-known Peloton strength and running instructor. In this conversation, Greg and Andy cover: Andy’s personal story, including his struggles to overcome a lack of self-confidence How he found his way to Peloton and some of his most memorable moments The importance of strength training after age 40 Ways to keep your body strong and injury-free in middle age And much more… Full timestamps: (06:36) – Andy’s motivation for sharing more of his personal story (11:52) – Early days and the role of gymnastics in shaping Andy’s body & identity (17:23) – Grappling with a lack of self-confidence and maturing mentally (40:37) – How Andy found his way to Peloton (with some help from Rebecca Kennedy) (47:38) – Andy’s most memorable moments from the last six years at Peloton (52:55) – The importance of strength training (especially after 40) (59:35) – How to be smart about building strength while staying injury-free (01:08:58) – Andy weighs in on Greg’s weekly fitness routine (01:17:31) – The new Peloton Strength+ app (launching in beta) (01:20:17) – Should women worry about getting “too big” from lifting? (01:27:52) – The power of 10 minutes of stretching and mobility (01:31:57) – One thing Andy has figured out in life Be sure to follow Andy on Instagram to read all about his #SpeEra’s: https://www.instagram.com/andyspeer/ The weekly workout Greg mentioned in the episode (along with the plan he’s followed this year to improve body composition) can be found here: https://gregcampion.substack.com/p/body-fat-and-vo2-max-half-year-update Make sure to follow Greg on: Twitter/X - ⁠@gregorycampion ⁠ Subscribe to his newsletter: ⁠https://gregcampion.substack.com/

Jon Sherman is a renowned golf instructor, an author of several books, a coach to PGA tour professionals and a prolific teacher. In this conversation, Greg and Jon discuss practical, tangible ways to actually get better at golf. The bulk of the conversation is based on Jon's incredible book: The Four Foundations of Golf. Episode segments: (04:43) - How to actually ENJOY your rounds of golf (regardless of score) (15:43) - Why failing to embrace your driver is a huge mistake (23:59) - Why aim is so important off the tee (and how to get it right) (32:25) - Why you should almost always take more club on your approach shots (43:59) - How to get an accurate measurement of your distances (46:39) - Thoughts on game-tracking systems (Arccos, ShotScope, 18 Birdies) (48:00) - A simple explanation of strokes gained (50:19) - The main focus when hitting wedges (52:53) - When things go wrong... when to play for bogey (59:24) - Grabbing the low-hanging fruit on the greens (hint: less 3 putts) (01:09:24) - How to get the most out of your practice sessions (01:18:49) - Impact training and foot odor spray? Follow Jon! Twitter/X: @practicalgolf Instagram: practical.golf Website: https://practical-golf.com/ Buy his books! Four Foundations of Golf: amzn.to/4afNDr9 Foundations of Winning Golf: amzn.to/4agJkvN Make sure to follow Greg on: Twitter/X - @gregorycampion Subscribe to his newsletter: https://gregcampion.substack.com/

Phyllis Fagell wears many hats, including - licensed clinical professional counselor, certified professional school counselor, author and journalist. She is the author of two books:Middle School Matters – The 10 Key Skills Kids Need to Thrive in Middle School and Beyond – And how parents can help (2019) Middle School Superpowers – Raising Resilient Tweens in Turbulent Times (2023) In this conversation, Greg and Phyllis go deep on all the big issues that parents of middle schoolers stress about out: technology, puberty, relationships, and more. Check out the timestamps below: (6:31) – Managing the academic transition to middle school (10:52) – How to think about grades (14:44) – Managing procrastination (18:12) – When the teacher “doesn’t like” your kid (21:47) – Teaching kids to self-advocate (25:32) – The importance of keeping the conflict down at home (26:44) – Helping kids manage puberty and “the talk” (33:16) – Telling your kids about your own failures (34:55) – The pain of social relationships gone wrong (39:13) – How friend circles can and do change (43:10) – Helping kids develop empathy (44:56) – Technology and when to get a phone (maybe never?) (54:14) – Strategies for protecting kids’ mental health Make sure to follow Phyllis on:Twitter/X - @PfagellInstagram - @pfagell https://phyllisfagell.com/ Make sure to follow Greg on: Twitter/X - @gregorycampion Subscribe to his newsletter: gregcampion.substack.com Resources mentioned in the episode: Amaze.org – ways to talk to your kids about pubertyThis is So Awkward – Modern Puberty Explained (Natterson, Bennett)Boys & Sex, Girls & Sex (Ornstein)Growing up in Public (Heitner)Social Media Wellness (Homayoun)Cyberbullying.orgStress Busters Workbook (Hurley)The Emotional Lives of Teenagers (Damour)The Confidence Code for Girls (Kay, Shipman, Riley)How to Talk to Kids About Anything (Silverman)The Self-Driven Child (Stixrud, Johnson)The Addiction Innoculation (Lahey)

Atomic Habits by James Clear is one of the most impactful books Greg has read in the last five years. But there's a problem. Most people who read self-improvement books retain little and put into practice even less. In this new "Explained" series, Greg dives deep into the best self-help books on the planet and helps to explain their key conclusions in terms you can not only understand but also implement in your own life. Make sure to subscribe to the Intentional Wisdom newsletter for a breakdown on this episode (and Greg's favorite quotes from the book): https://gregcampion.substack.com Episode Segments: (0:00) - Intro (01:28) - James Clear's backstory (07:31) - The story of British cycling and tiny improvements (13:12) - Forget about goals? (15:56) - 3 layers of behavior change: Outcomes, Process, Identity (20:28) - How I've 5x'd my own productivity with scheduling (23:13) - Why do we form habits? And are routines boring? (25:17) - 4 steps to a habit: Cue, Craving, Response, Reward (28:28) - Law 1 - Make it Obvious (30:42) - The power of time and location (33:31) - Habit-stacking and the Diderot Effect (36:02) - The massive impact of environment on our habits (40:13) - Why you can't rely on self-control (41:06) - Law 2 - Make it Attractive (45:27) - How our social environments shape us (53:33) - Law 3 - Make it Easy (and the idea of Motion vs. Action) (55:28) - The power of getting in reps (57:30) - Laziness, on-ramps and the two-minute rule (01:02:46) - Losing bad habits with commitment devices (01:06:39) - Law 4 - Make it Satisfying (01:09:18) - How to make habits IMMEDIATELY satisfying (01:12:52) - Habit-tracking, streaks & accountability partners (01:20:35) - The role your genes play in habit formation (01:24:59) - Improving habits with "the Goldilocks rule" (01:28:39) - Why identity needs to be pliable (01:30:23) - A nearly perfect Conclusion chapter? (01:34:52) - Wrap-up

Dr. Paddy Barrett is a Dublin-based cardiologist who is a well-known thought leader on all things related to heart health. He’s done work with the meditation app, HeadSpace; he’s partnered with NASA on medical devices in zero gravity settings, and he’s spent time doing research and training at Columbia University Medical Center, The Scripps Translational Science Institute in California among other. In short, he’s done a lot. He also happens to be a great content producer writing regularly on his weekly Substack and on Twitter and LinkedIn. See links below. In the following conversation, Dr. Barrett and Greg talk about all things cardiovascular health and more specifically how to avoid a heart attack. Episode Segments: (06:06) -- What a heart attack is – and differentiating between risk factors, disease & events (12:42) -- Understanding your cardio risk factors (17:48) -- LDL cholesterol, apoB, and the role of insulin resistance (22:18) -- What LDL-c and apoB targets to aim for (30:24) -- Why focusing on your lipid panel alone is not enough (34:32) -- Why you need to know your LP(a) level especially if your family history includes early heart attacks (40:58) -- The upsides and downsides of CT calcium scans, CT angiograms and stress echo tests (55:34) -- A multi-faceted approach to lowering your risk of coronary artery disease (58:05) -- Why being “average” is not a good result Make sure to follow Dr. Barrett on Twitter, LinkedIn and Substack: https://twitter.com/Paddy_Barrett https://www.linkedin.com/in/paddybarrett/ https://paddybarrett.substack.com/ Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter: https://gregcampion.substack.com Link to (very) raw transcript of this conversation: https://share.descript.com/view/TokpYioiMbM If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.

Dr. Ashley Lucas is the founder and owner of PHD Weight Loss and Nutrition, which helps people lose weight and improve body composition through one-on-one coaching, meal plans and access to cutting edge information on nutrition – much of which is discussed in this conversation. Dr Ashley earned a PHD in Sports Nutrition & Chronic Disease from VA Tech, and completed her dietetic internship at The Ohio State University. Her business is also the official weight loss partner of Clemson University. Dr. Ashley is also an author, a podcast host and a mom of three, among many other things. In this conversation, Greg & Dr. Ashley get really specific about losing weight, improving body composition and exactly the types of foods you need to eat to make this happen. Episode Segments: (03:48) – From professional ballet dancer to changing thousands of lives through weight loss(10:26) – Defining metabolic health(11:30) – Why visceral fat is the real enemy(14:10) – How to measure visceral fat and body composition(18:51) – Ideal targets for body fat % and why BMI is a bad measure(21:55) – Why eating to stabilize blood sugar is so important(31:00) – Surprising foods that will spike your glucose(32:50) – Dr. Ashley’s favorite CGM brands(36:00) – Why “accountability is everything” in weight loss(40:00) – Where to start with developing a meal plan(40:58) – How much protein is optimal(43:37) – Getting really specific on breakfast(46:56) – Cow’s milk vs. Oat milk vs. Almond milk(51:51) – Recommended supplements and why Dr. Ashley doesn’t love Athletic Greens(01:00:01) – Dealing with a sweet tooth(01:02:07) – Protein bar & beef jerky brands, kids snacks & a smoothie recipe(01:13:43) – Dr. Ashley’s views on Ozempic and GLP1’s(01:18:26) – One thing Dr. Ashley has figured out in life Make sure to follow Dr. Ashley on Instagram at dr_ashleylucas and YouTube @DrAshleyShow This episode is brought to you by Athletic Brewing Company. If you are a regular listener to this podcast you already know that Greg is a massive fan of Athletic Brewing Company. Their non-alcoholic brews have been a major part of his own success living an alcohol-free lifestyle—for over a year now.  Athletic delivers straight to your door from athleticbrewing.com. Greg’s favorites are Upside Dawn – a classic craft golden style brew, and Athletic Light – which tastes great and only has 25 calories and 5 carbs… and as he and Dr. Ashley talk about in this conversation, keeping tabs on those carbs is important.    Try Athletic Brewing Non-alcoholic Brews for yourself Use code WISDOM to get 15% off your first order at athleticbrewing.com Near beer. Exclusions and conditions apply. Athletic Brewing Company. Fit For All Times. Don't forget to follow Greg on Twitter @gregorycampion and subscribe to his bi-weekly newsletter:  https://gregcampion.substack.com  Link to (very) raw transcript of this conversation: https://share.descript.com/view/PiYMHW8mdFY If you enjoyed this episode, please consider rating and reviewing Intentional Wisdom wherever you get your podcasts.