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Rating
5from
This podcast has
148 episodes
Language
EnglishPublisher
Karla ThomasExplicit
No
Date created
2021/03/19
Latest episode
2025/12/31
Average duration
8 min.
Release period
68 days
Description
Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Become a Paid Subscriber: https://anchor.fm/karla-thomas9/subscribe Healthy for the mind and body for the over 40 for men and women.
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Check latest episodes from Mindful Eating Introduction. podcast
Goodbye 2025
2025/12/31
Thank you and good bye 2025
Are you at a crossroads in your life ?!
2025/06/08
Are you at your crossroads in your life..??
How to train your brain to stay healthy.
2025/04/10
Exercise for brain health ..how to train your brain...to stay healthy.
Brain exercise for the mind.
2025/04/09
Exercise for brain health
What to do when things go according to plan what do you do.
2025/01/19
2025 the year has started what it is does not go the way you expected it so far how do you deal with it.
Last tips for men and women over 40.
2024/12/08
Last tips for 2024 for men and women over 40.
Where have I been
2024/10/22
Where have I been
Vitamin D and have you finished any goals yet for 2024
2024/06/27
Speaking about Vitamin D
And have you finished anything goals yet for 2024
Better decisions for life and work life
2024/04/16
Better decisions for your life and work life.
Mindfulness for balance
2024/02/25
Mindfulness for balance
Welcome 2024new goals to set
2024/01/03
Welcome 2024 new goals to set.
Stay motivated in the winter months
2023/11/22
Staying motivated in the winter months.
Quick pizza bites
2023/10/29
Quick recipe for pizza bites and how you can even put with having light snacks throughout the day
Mindful eating traveling good for the mind and body
2023/09/27
Traveling to Poland, Traveling good for the and body.
Having down time
2023/05/28
Having down time.
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