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Today's episode is all about balancing health while traveling during the holidays and how to enjoy yourself without feeling like you're hurting your health progress. If you found this episode helpful, tag us on Instagram and tag Allen letting us know what you've learned or what other topics you'd like to hear about in the future! You can also catch the full video episode on YouTube. Host: Allen Cress | @allencress_ifbbpro ____________________________________________________ Use REVIVECAST for 15% off your next purchase. Visit Our Website: https://revivesups.com/​ Check out our newest product Glutamine Haven't tried Revive MD yet? Try out Starter Pack! Follow Us: Instagram: https://www.instagram.com/revive_md/​ Facebook: https://www.facebook.com/ReviveSups​ YouTube: https://www.youtube.com/channel/UCbzl...

Today Allen talks about the risks of the calories in vs calories out mindset. Why focusing on the scale isn't the only parameter you should measure and why there are many variables to consider when looking to lose weight or gain muscle. Allen breaks down how to assess your weight loss / fat loss phase and how long you should consider being in a caloric deficit. Strategies on how to healthfully sustain a calorie deficit without going off plan. It's about creating those long-term healthy habits and discipline that will help you reach those goals - weight loss or body recomposition / muscle growth. You can also catch each episode on iTunes and Spotify. See the full video on YouTube. Host: Allen Cress | @allencress_ifbbpro ____________________________________________________ Use REVIVECAST for 15% off your next purchase. Visit Our Website: https://revivesups.com/​ Check out our newest product Glutamine: https://revivesups.com/products/gluta... Haven't tried Revive MD yet? Try out Starter Pack! https://revivesups.com/products/starter-bundle?_pos=1&_sid=b945368cc&_ss=r Follow Us: Instagram: https://www.instagram.com/revive_md/​ Facebook: https://www.facebook.com/ReviveSups​ YouTube: https://www.youtube.com/channel/UCbzlf0xdUNjk-Fwa5Q1hNZw

Today Allen sits down after completing his latest Women's Health Seminar where they reviewed the importance of managing your stress book. Allen explains how focusing on external results doesn't always mean you're health internally. He talks about how the industry is focused on external results moreso than internal longevity and health. His focus on this episode is about what stress does to your body and strategies on how to manage that stress to make sure you're internal bodily functions continue to operate at an optimal level. You can also catch each episode on iTunes and Spotify. Host: Allen Cress | @allencress_ifbbpro ____________________________________________________ Visit Our Website: https://revivesups.com/​ Check out our newest product Glutamine: https://revivesups.com/products/gluta... Check out our stress management stack: https://revivesups.com/products/stres... Follow Us: Instagram: https://www.instagram.com/revive_md/​ Facebook: https://www.facebook.com/ReviveSups​ YouTube: https://www.youtube.com/channel/UCbzl...

Allen Cress and his wife Nicole Cress review Nicole's updates on her stage 4 adrenal exhaustion and what she's done to improve her journey 6 months since they initially tested. Allen breaks down how common adrenal issues have become in our world from environmental factors, stressors, overworking, overdieting, etc. Nicole gives us insight about her journey. Her experience with adrenal exhaustion, what her protocols are, how she created strategies for herself to improve her cortisol production and how she continues to improve her lifestyle. If you're experiencing adrenal exhaustion or feel like this is something you're experiencing, than this episode is for you. You can also watch the full episode on our YouTube Channel! Host: Allen Cress | @allencress_ifbbpro Guest: Nicole Cress | @nicolecress Interested in learning how our supplements can benefit your health and wellness journey? Visit www.revivesups.com. Use code: REVIVECAST for 10% off your purchase.

What to do once you have achieved your end goal? What did you do along the journey? Essentially we want to create a life style. Allen & Nicole Cress speaks about how to live a healthy lifestyle regardless of your end goal. You can catch the full video episode on our YouTube Channel! Host: Allen Cress | @allencress_ifbbpro Guest: Nicole Cress | @nicolecress Follow us on Instagram | @revive_md Subscribe to our YouTube Channel | Revive MD Shop Our Supplements | revivesups.com If you loved this episode leave us a 5 star review and tell us what you learned in this episode!

In order for us to scale our business we must have a vision. When you realize your vision is bigger than you. This is the first step of realizing your business is scaling. But first it is important to focus on your outcome and building your reputation in order to scale. On today's episode we had the pleasure of speaking with Will Web our business consultant. Will Web owned his own marketing agency that specialized in search engine optimization, in the middle of the pandemic he opened up "Lead Strategy" which helps companies "survive scale". Learn more about the secrets of scaling your business in today's episode. You can also catch each episode on iTunes and Spotify. Host: Allen Cress | @allencress_ifbbpro Guest: Will Web | Business Consultant Follow us on Instagram | @revive_md Subscribe to our YouTube Channel | Revive MD Shop Our Supplements | revivesups.com If you loved this episode leave us a 5 star review and tell us what you learned in this episode!

On today's episode Allen talks about how to achieve a healthy gut. Digestion starts from our sense of smell, following up a resting digestive state where your body and mind needs to be in a state of "calmness". This is crucial to avoid causing destruction in the digestive process which can lead into Gut Dysbiosis.  He also gives us tips on how we can feed the good bacteria in our gut and use supplements that will help us achieve a healthy gut. You can also catch each episode on iTunes and Spotify. Host: Allen Cress | @allencress_ifbbpro Visit Our Website: https://revivesups.com/​​​​​ Shop Our Supplements: https://revivesups.com/collections/su... Become a Brand Ambassador: https://revivesups.com/pages/revive-e... Follow Us: Instagram: https://www.instagram.com/revive_md/​... Facebook: https://www.facebook.com/ReviveSups​​​​​ Youtube: https://www.youtube.com/channel/UCbzl​​​...

On today's episode Allen sits down with former Ms. Bikini Olympia and fitness enthusiast, Courtney King. Allen and Courtney discuss her experience competing in the bikini competition realm and how it affected her physically and mentally. Courtney opens up about how she might have done things differently to be more health conscious during her years competing. She explains how physical and mental health has become her number one focus and why she wants to share her experiences so other women can learn how to find a healthy balance in their physical aspirations, whether they compete or are just interested in looking and feeling better. We really enjoyed the opportunity to have Courtney on the Revivecast and hope to see her again soon! Connect with Courtney King on Instagram. Shop Revive MD Supplements. Check out our new focus supplement, Brain+. Subscribe to REVIVECAST on YouTube. Host: Allen Cress

This episode is a continuation of Episode 11 where Allen and Will Wallace, Chief Formulations and Compliance Officer for Revive MD and Raw Nutrition discuss neurotransmitters and how they affect the body in our fitness, nutrition, supplementation and other factors. This one they go deep into things like how our supplements, training and other factors affect dopamine, serotonin and the release of other chemicals within the body. This is another intensely educational episode and Will Wallace breaks down everything for us to easily understand and better educate ourselves. Connect with Will Wallace on Instagram. Shop Revive MD Supplements. Check out our new focus supplement, Brain+. Subscribe to REVIVECAST on YouTube. Host: Allen Cress

Today Allen sits down with Will Wallace, the Chief Formulations and Compliance Officer for Revive MD and Raw Nutrition. We get the opportunity to learn a little bit more about Will, his educational and professional background and how he started shaping his career in supplementation and neuroscience. Today's episode is part one of a two part podcast with Will discussing Neurotransmitters and how they relate to our health, longevity, training and anything related to overall wellness. A key from part one is that nothing is every black and white, we must always search for the deeper answer or meaning. This one gets very deep and detailed so make sure listen a few times and absorb as much information as you can. Will provides some incredible insight on the human brain and how it relates to everything within the body. Connect with Will Wallace on Instagram. Shop Revive MD Supplements. Check out our new focus supplement, Brain+. Subscribe to REVIVECAST on YouTube. Host: Allen Cress

Today Allen sits down with Shaun Clarida, 2020 212 Mr. Olympia and new Revive MD & Raw Nutrition Athlete. Shaun starts by giving us some background on his bodybuilding career and how his hard work led to his 2020 Mr. Olympia title. Then they discuss how Shaun manages his health within his bodybuilding career and beyond. From topics including mental strength and managing stress, to your support system, to the importance of sleep and how supplementation plays a key role in recovery both physically and mentally. They talk about how Revive MD vitamins and supplements are not only helping bodybuilders perform better but hot it's helping high caliber athletes maintain their health markers during and after their career. This episode isn't just for bodybuilders, it's for everyone looking to understand how to make the right lifestyle choices for your career and longevity. Connect with Shaun Clarida on Instagram. Shop Revive MD Supplements. Check out our new focus supplement, Brain+. Subscribe to REVIVECAST on YouTube. Host: Allen Cress

Today Allen sits down with two-time Mr. Olympia Classic Physique and Revive MD Athlete, Chris Bumstead. Allen and Chris discuss Chris's experience with his auto-immune health concerns and how it affects not only his bodybuilding career, but overall healthy lifestyle and how he manages it. Chris explains how he adjusted his nutrition during his 2018  contest prep for the Olympia, and how his performance got better in 2019 and then 2020 for his title wins. Allen breaks down how inflammation, high blood pressure and different lifestyle factors play a role in our performance and recovery and ties it into Chris's experience with managing his health concerns. Then Allen and Chris discuss how mental and emotional health play a role in a healthy lifestyle whether you're an athlete or a "normal" person. Throughout the entire episode we give a really deep look into the physical and mental health of a top tier athlete, how to identify health concerns and what we can do to improve the long-term health of our lifestyles. Connect with Chris Bumstead on Instagram. Shop Revive MD Supplements. Check out our new focus supplement, Brain+. Subscribe to REVIVECAST on YouTube. Host: Allen Cress