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Today I sit down with the CrossFit Beaver Menace in-house nutrition expert Alyssa Whited. We talk basic nutrition and how to help people get jump started.

Today I sit down with former body builder and health coach Shauna Dittl. We talk about her life inside and outside the body building world and how she now helps people on the their journey towards better health. We also talk briefly about Graham's (not Shauna's) love of high retrospective yoga. Give it a listen, it will be entertaining if nothing else. 

I sit down with CrossFit seminar staff member Becky Harsh and talk fitness credential in the CrossFit space. Do they matter? What do they look like? What is a professional coach?

Graham, Becks, Beth, Lo & Katie talk about training through injuries, consistency over EVERYTHING, and what to do when you’re not always feeling motivated. Check it out!

Today, we sat down with Coco Wham, the owner and co-founder of the IV Den, a Castle-Rock based IV therapy company, to learn more about the science behind this new trend. The IV Den emphasizes an evidence-based, scientific approach to IV vitamins, minerals, and medications. With more options than their competitors, IV therapy is more than hangover cures. It includes therapies for seasonal allergies, migraines, chronic fatigue, immune support, altitude sickness, general wellness, and much more.

We sit down to chat with Coach Lo about all the things: cows, margaritas, CrossFit and babies (to name a few).

Coaches Graham and Beth give your their top 10 tips to make you better CrossFitter, but more importantly, how to be a better HUMAN.

Games Judges Becky and Katie go through each event from this year’s CrossFit Games. The good, the bad and the ugly. Check it out!

Today I sit down with Carol and her husband. We talk about their history in CrossFit. Spoiler alert they owned a CrossFit gym for 5 years!!

CrossFit Beaver Menace coaches Becky and Katie share some of their experiences as judges at the CrossFit Games. They discuss favorite events, embarrassing stories, high pressure scenarios, and of course favorite snacks (it’s a thing).

I sit down and learn about coach Damon’s past as well as some tips to be a better CrossFitter.

We sit and talk with our coaches and learn about their history.