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Rating

★★★★★

4.9

from

301 reviews

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Welcome to "Inner Peace Meditations" with Steven Webb. Discover the serene world where meditation becomes accessible to everyone, even those who find it most challenging. Embark on this journey at https://stevenwebb.uk, where over 1 million listeners have found solace and tranquility under Steven's guidance. Steven Webb, a globally recognised meditation coach, brings a unique blend of insight and authenticity to mindfulness. His life, profoundly shaped by over 30 years of living as a quadriplegic, alongside personal experiences with ADHD and dyslexia, offers a rich background from which he crafts each meditation. This podcast is your sanctuary for finding calm amidst the chaos, designed for individuals with an active mind who yearn for inner peace but struggle with traditional meditation practices. Through "Inner Peace Meditations," Steven extends a heartfelt invitation to explore meditation in a new light. His guidance, recorded in his own soothing voice, aims to reduce stress, alleviate anxiety, and foster a deep sense of peace in your daily life. Whether you're navigating the pressures of work, seeking relief from anxiety, or simply looking to explore mindfulness, this podcast offers a path to tranquility that respects the complexities of your inner landscape. As a distinguished voice on platforms like Insight Timer and Aura, Steven's approach is both innovative and inclusive, making mindfulness attainable for all. Each episode is infused with the wisdom and warmth he's garnered through his remarkable journey, providing a space where every listener can find solace and strength. Join Steven Webb on "Inner Peace Meditations" and unlock the door to a calmer, more centered you. It's time to transform your meditation experience and embrace the peace that lies within, one breath at a time.

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Check latest episodes from Inner Peace Meditations podcast

Struggling With the Mirror? Body Acceptance Meditation

2026/10/28

For anyone who finds the mirror hard. You don't have to love your body tonight, maybe not ever. Just a little peace and acceptance. About 11 minutes with Steven Webb's calm voice and music underneath. We soften from the face down and notice your body as it is, not as it was or as it should be. When the critical voice starts up, we hear it the way we hear traffic outside. Then we thank the quiet workers, the heart beating all day without being asked, the lungs, the feet that carried you here. You see yourself through the eyes of someone who loves you, and we finish with three small wishes. I share a bit of my own story too. I'm paralysed from just below the neck, and the body I see in a superstore mirror, in a wheelchair, isn't the one I thought I'd have. But we're in this together. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Mind Full, Hands Full: A Meditation for Overwhelm

2026/10/23

For when your mind is full and both hands are already carrying too much. You don't need to empty it. Just find a little more room. About 12 minutes with Steven Webb's calm voice and music underneath. We start at your front door with your hands full of bags and boxes, each one something asking for your attention. Out into a crowded, noisy world that feels a bit like your mind, then onto a path into the countryside and a wide clearing. There you put things down one at a time and let the ground carry them for a while. Rest is not laziness. On the way back you only pick up what you need for the next small part of the day. You're not failing at meditation. You may simply be at capacity. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Wisdom Within the Storm: A Meditation for Chaotic Times

2026/10/11

For the storm you can't stop. Instead of fighting it or bracing against it, sit down in the middle and stay steady. About 8 minutes with Steven Webb's calm voice and music underneath. We bring to mind a storm you've known. Someone passing, losing a job, moving house, or the news getting a bit too much. Most of us fight a storm until we're worn out, or brace and wait for it to pass. There's a third way. Picture yourself in a big wise armchair, like the man at the end of the bar who finishes his drink while the fight breaks out around him. You can care and still not engage. We end with three wishes, starting with may I be steady even when I cannot be calm. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

When the News Is Too Much: A Meditation to Care and Still Rest

2026/10/04

When the news lands heavy and there's nothing you can do. Breathe in what's hard, breathe out a wish for them to be safe. About 12 minutes with Steven Webb's calm voice and music underneath. We breathe in what's hard and breathe out a wish for people to be safe. It's a gentle form of Tonglen. First we notice where a headline landed in the body, then we breathe a little of that out for you too. Then we widen it. Somewhere someone is making a neighbour a cup of tea, and a nurse is starting her night shift. The fire gets the pictures, but the people carrying the water are out there too, millions of them. We end with three wishes, and the reminder that you can care and still rest. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Nothing to Get Right: A Peace Meditation With Little Instruction

2026/09/20

Tired of being told how to breathe? This one barely says a word. Nothing to get right, nothing to get wrong. About 10 minutes with Steven Webb's calm voice and music underneath. Mostly quiet. No one tells you where to put your hands. We just sit together and do very little. Your mind will wander off, to the shopping or what's for tea, and that is fine. That is what minds do. We notice we've been away and come back to this moment. That isn't failing at meditation. That is the practice. Near the end, a minute of just listening, doing nothing with what you hear. Meditation doesn't have to be complicated. It can be done just by becoming aware. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Gates Not Walls: A Meditation for Healthy Boundaries

2026/09/13

Built a wall to keep the world out, and now it feels like a prison? A meditation for boundaries with a gate. About 11 minutes with Steven Webb's calm voice and music underneath. Imagine a wall around you, all the way round, to keep out everything that stings. At first it feels wonderful. Then the strange thing: inside the wall our own strength goes soft, like a leg in plaster. And one day we need people again, and the world never reads our rules. So we try a garden with a gate instead, and tend what grows inside it. A little wisdom, a little strength, a little kindness. Then three gentle wishes with a hand on your heart. May I be safe with my gate open. May I be loved just as I am. May I be strong enough to let the world in. A boundary was never meant to be a prison. It is a garden edge, and you hold the key. The companion talk episode: Gates, Not Thorns: Are Your Boundaries a Prison? Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Calm Inside the Not Knowing: A Meditation for Uncertainty

2026/09/10

Waiting to hear back, and the mind keeps playing out how it might go? A meditation for the fear of not knowing what comes next. About 11 minutes with Steven Webb's calm voice and music underneath. The mind hates a gap, so it fills it. One version, then another, then another. Not because it is broken, because it cares. But you can't steady the tide by grabbing hold of it. So we sit on a quiet beach and let the days come and go like the weather. A worry arrives like a wave. You don't judge it and you don't grab a surfboard. You watch it go back out. Then one quiet question: who is doing the watching? The thoughts come and go, and the watcher stays. It has seen every day of your life arrive and pass. Three wishes to finish: may I trust myself with whatever comes, may the not knowing within find a little calm, may I know I am held, even here in uncertainty. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Soften the Self-Blame: A Gentle Morning Meditation

2026/09/08

Woke up replaying something you said or did? A gentle morning meditation for the voice inside that says it was your fault. About 10 minutes with Steven Webb's calm voice and music underneath. We don't argue with the voice. It thinks it is helping, like a guard who shouts to keep you safe. Terrible manners, but a good heart. So we thank it, find where the blame sits in the body, usually the chest or low in the belly, and let that place soften a little on each out breath. Nothing to fix. Then three wishes, said slowly: may I be kind to myself today, may I put down what I cannot change, may I know I am enough, even on the days I get it wrong. You are allowed to begin the day forgiven. I'm human. It's what we do. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Morning Meditation for Health Anxiety and Befriending the Worried Part

2026/08/02

Some mornings the worry gets there before your feet hit the floor. This one gives it company instead of an argument. About 12 minutes with Steven Webb's calm voice. Perfect for the morning. Picture the worry as a child tugging your sleeve. It does not want an answer, it wants the adult in the room to notice. So you turn towards it and ask what it wants you to understand, then listen without correcting it. Nothing gets fixed, because nothing needed fixing. You thank it for doing its job. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Anger Comes From Caring, A Meditation to Respond Wisely

2026/07/27

I have never met an angry person who did not care deeply about something. Even if it is only a parking space. About 10 minutes with Steven Webb's calm voice. There is what happens, then a gap, then what you do. Reacting skips the gap. Responding uses it. You go back to a time you snapped and notice there was no gap at all, then run it again with one in there. Three lines to leave with, and you are not asked to remember them. The body will. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

The Second Arrow: A Meditation to Reduce Your Suffering

2026/07/25

Life fires the first arrow. We fire the next thirty. And unlike life, we never miss. About 10 minutes with Steven Webb's calm voice. You bring up something recent that hurt, find where it sits, and watch how fast it climbs into your head and turns into a story. That is arrow two. By the time you have told four people, the body has lived it four more times. The point is not getting rid of them. It is catching yourself drawing the bow, and having a laugh about it. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Morning: A lighter start to the day

2026/06/25

We wake up already braced. This is ten minutes before any of it starts, when there is genuinely nothing to carry yet. About 10 minutes with Steven Webb's calm voice. Perfect for the morning. Something is already holding your weight. The shoulders come down, the jaw lets go, and the night goes wherever nights go. The trick is not picking up the whole day at once, because the whole day never turns up together. It comes a piece at a time. Three small wishes to take with you, and one is only to notice one good thing. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

A Meditation to Quiet an Overthinking Mind

2026/06/18

A quiet railway station and a bench with room for two. The trains are your thoughts, and we are not getting on. About 7 minutes with Steven Webb's calm voice. One pulls in that is only something you have to do later. Then a louder one, a worry, and you can feel the tug to climb aboard. We stay put. We are not here to empty the station, because the mind thinks the way the heart beats. We are learning to stay on the bench. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Create Space Around Your Thoughts

2026/06/07

Imagine a small shed with the door shut. Every thought in there feels loud and urgent, because there is nowhere for it to go. About 14 minutes, a short talk then a meditation. Then you open the door and step out into a field, and the same thought arrives in all that space. Nothing about the thought changed. The room did. Without space every feeling seems urgent and every thought seems true. Not everything that turns up needs dealing with straight away. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

For The One Who Carries Others

2026/06/06

For the carer, the parent, the one everyone rings late at night. Eleven minutes where you are not holding anybody. About 11 minutes with Steven Webb's calm voice. There is a difference between loving someone and being the one who holds them every day. The grief, the guilt and the bit of resentment are not failures. They are what turns up when the holding has gone on too long without a break. Three lines, said for you first. May I be held. May I be soft. May I rest. Treat me to a coffee, keep the podcast free, and get my Weekly Calm every Sunday. It is all on stevenwebb.uk Thank you for sitting with me. Steven Free book: 5 Simple Practices for Inner Peace. Yours when you join my Weekly Calm. Support Stevens work and links to other podcasts: stevenwebb.ukDonate paypal.me/stevenwebb or Buy Steven a coffee

Podcast reviews

Read Inner Peace Meditations podcast reviews

4.9 out of 5

301 reviews

★★★★★

afozark 2026/10/24

Best podcast for calming meditations

I started listening to Steven’s podcasts during COVID, and I still benefit from his insights in my breathwork and self-reflection.

★★★★★

RuthTigger 2026/03/11

Straightforward and gentle

Steven’s meditations are kind, clear, concise, and without judgement or “woo” factor, which I really appreciate. You can tell from his words that he h...

★★★★★

JoscelynB12 2025/10/10

Excellent

Steven’s voice and insights calm and center me. I listen to his words of wisdom while hiking several times a week.

★★★★★

Dylan Pay 2025/09/22

Meditation

Really helped me with finding my inner piece and self awareness for my body

★★★★★

hahsdnaaa 2025/07/17

Amazing guided meditations and topics

I've been listening to Steven for 3 years now. I don't know how I would do life without his guidance. He's so kind and loving and when you reach out f...

★★★★★

Jackautumn 2025/02/04

Lovely

Steven’s voice is so soothing

★★★★★

allshewantstodoisread 2024/12/10

Breathing

I love the Inner Peace meditations, particularly the part about not getting involved in my breathing. That makes meditating simple and easy.

★★★★★

Bad Girl Reb Reb 2024/12/05

Complete mind shift

I’ve never been a meditator… I’ve tried but it’s so hard to enjoy it. But I truly enjoy Steve’s meditations and thoughts. His techniques and metaphors...

★★★★★

Lisa28D 2024/11/18

Best Meditation Podcast

I look forward to starting every day by meditating with Steven. His voice is so soothing and his words so wise. I love that he chooses to not have spo...

★★★★★

Sea Elevator 2024/06/16

so peaceful and original

Thank you for sharing your calm and wisdom. I live with chronic pain and each day is a struggle. Your podcast makes me feel less alone in my experie...

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