Advertise on podcast: Co-Movement Gym Podcast

The sauna is one of the most powerful, research-backed tools for improving cardiovascular health, brain function, athletic performance, and longevity. In this episode, Andrew breaks down the science behind sauna use, including why regular sauna sessions can reduce cardiovascular mortality by up to 50%, improve blood pressure and cholesterol, boost endurance performance, enhance recovery, and support long-term brain health. We also explore how heat exposure triggers heat shock proteins, growth hormone release, increased red blood cell production, and improved detoxification—plus why sauna works best after your workouts, not before. Whether you’re an athlete, someone focused on longevity, or just curious about adding sauna use to your routine, this episode gives you clear, evidence-based guidance on how to use sauna safely and effectively. Chapters 00:00 Saunas in the Winter 01:57 Sauna history: Finland, Russia, Rome 06:30 Sauna Boom in the US 09:00 Cardiovascular Health 12:39 Performance benefits: endurance, blood volume, RBCs + EPO 22:00 Heat acclimation + cardio-respiratory fitness + recovery 27:30 Muscle preservation: heat shock proteins + sarcopenia 31:30 Brain & mental health: dementia risk, mood, BDNF + learning 38:00 Cellular repair, detox, pain relief The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement57% off Collagen Peptides: getnativepath.com/comovement41% off Complete Protein: nativepathcompleteprotein.com/comovement🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering individualized coaching and remote programming. 📧 Email: [email protected] 🌐 Web: https://www.co-movement.com/ 📸 Instagram: https://www.instagram.com/co_movementhq Hashtags: #sauna #infraredsauna #longevity #hearthealth #cardiovascularhealth #recovery #endurance #heattherapy #fitness #health

Peptides are everywhere in the health & performance world—but what are they actually? In this episode, Andrew breaks down what peptides are, why they’ve exploded in popularity, and what research has and hasn't been done. We'll e go deeper on two of the most talked-about peptides: BPC-157 (Body Protection Compound) and GHK-Cu (copper tripeptide). We cover what they’re commonly used for (tendon/ligament recovery, wound healing, gut support, skin and hair), the proposed mechanisms (inflammation regulation, nitric oxide support, angiogenesis, collagen/elastin signaling), and circumstances where Andrew would recommend avoiding them (active cancer or a strong cancer concern due to blood vessel growth signaling). If you’ve been hearing peptide hype online and want a grounded overview—this is your starting point. Chapters 00:00 Why Peptides Are Trending 01:23 What Peptides Are 04:10 Recovery and Anti-Aging 08:05 Where to Get Peptides 13:30 BPC-157 For Gut, Tendons, Ligaments, and Wounds 23:10 BPC-157 For Inflammation, Nitric oxide, Angiogenesis, Growth-Hormone Receptors 38:40 Andrew’s experience 50:30 GHK-Cu For Healing, Antioxidants, Brain, Skin, and Hair The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: [email protected] Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/co_movementhq #peptides #bpc157 #ghkcu #copperpeptide #injuryrecovery #tendonhealth #ligamentrepair #guthealth #inflammation #biohacking #antiaging #skincare #collagen #fitness #health #longevity

Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it’s so safe, how it fuels performance via ATP, and fresh findings on recovery, muscle growth, bone and fall risk, cognition and mood, sleep deprivation, and more. We also tackle who should consider supplementing, the best form (monohydrate vs HCl), and simple, effective dosing. The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement  57% off Collagen Peptides: getnativepath.com/comovement  41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: [email protected]  Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/co_movementhq #creatine #supplementscience #strength #endurance #recovery #bonehealth #brainhealth #sleep #agingwell #fitness #health

Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile training weeks, shattered the Brookfield Classic 50K course record, ran 100 miles at a 7:30 pace, and logged 141 miles in 24 hours. In this episode Mike talks about training, discipline, a near-death experience, recovery, and what drives him to chase the dream of joining Team USA. Outside of running, Mike works in a homeless program, has dedicated the past 10 years of his life to homeless services, and is a father to one daughter. Instagram: https://www.instagram.com/mikeedegeorge Chapters 00:00 Meet Mike DeGeorge 02:30 How David Goggins Sparked a Life Change 05:00 Building to 180-Mile Weeks and Training on a Treadmill 09:30 Breaking the Brookfield Classic 50K Course Record 12:15 Tackling 5,000 Feet of Climb in Worn-Out Road Shoes 14:45 Fueling and Strategy — Gels, LMNT, and Ketone IQ 18:30 The 100-Mile Treadmill Challenge (12 h 29 m at 7:30 pace!) 21:00 Winning 24-Hour Races and Running in the Dark 30:00 Training Breakdown — Mileage, Lifting, Recovery & Diet 37:00 Balancing Work, Fatherhood & Training 3 Hours a Day 43:00 The Dream: Team USA 24-Hour Championship Goal 48:00 Near Death with Rhabdomyolysis at 141 Miles 53:00 Lessons from Failure & The Fat Ox Redemption Race 1:02:00 Music on the Run — Eminem Motivation 1:05:00 Coaching, Structured Training & Favorite Shoes 1:09:00 Final Thoughts — Inspiration Through Running The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44 % off Native Hydrate: nativehydrate.com/comovement 57 % off Collagen Peptides: getnativepath.com/comovement 41 % off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching and Remote Programming to the best humans on the planet. Email: [email protected] Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/co_movementhq #ultrarunning #mentalstrength #endurancetraining #runningmotivation #brookfieldclassic #davidgoggins #teamusa #fitness #health #longevity #ultramarathon #motivation #trailrunning #inspiration #comovementgym

Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona. 00:00 The Grind 01:34 DNFs, Injuries, and Reset 04:36 Flagstaff Basecamp & Big Volume 06:54 Bigfoot Crew 09:40 Community 15:22 Sponsorships 18:27 Moving West & 2025 Goals 21:47 Training 100s vs 200s 26:12 Strength Work & Staying Loose 30:22 GI strategy & Fueling Tweaks The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: [email protected] Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/@co_movementhq #ultrarunning #bigfoot200 #cocodona250 #trailrunning #enduranceathlete #syracuseny #flagstaff #hiking #zone2 #strengthtraining #nutrition #gastrointestinal #community #nnormal #health #longevity #fitness

Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep into fueling struggles, mindset shifts, and the lessons only a 200-miler can teach. Patrick is an ultramarathon athlete, residing in Syracuse, NY, who recently completed the Bigfoot 200, a grueling 200-mile trail race in Washington state. He finished 22nd overall, in a time of 2d:17h:54m:56s – an incredible performance.  Chapters 00:00 Welcome back Patrick! 01:13 Bigfoot 200 05:04 Training Climbing vs Descents 06:21 GI Issues & Pacing Lessons 13:20 Goggins 21:24 Night On The Ridge 24:23 The Burger Strategy 32:42 Mountain Lions 37:07 Heat, Hallucinations & Grind 49:45 Final Push & Key Takeaways About Us The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: [email protected] Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/@co_movementhq #ultrarunning #bigfoot200 #enduranceathlete #trailrunning #mentalstrength #syracuseny #ultramarathon #runningcommunity #coaching #fitness #longevity #health #comovementgym

David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut ultra, including muddy trails, mental battles, and the pride of crossing the finish line. Instagram: https://www.instagram.com/@usagleeson Chapters 00:00 David’s Background 01:15 From Gymnastics to Running 04:05 Jumping from Half Marathon to Ultra 08:20 Finger Lakes 50 Course Overview 10:12 Aid Stations and Race Setup 13:02 Race Morning and Strategy 15:02 Loop One Challenges and Mud 24:43 Halfway Point and Gear Change 29:49 Mental Battles on Loop Two 31:26 Finding Strength in David Goggins 36:15 Crossing the Finish Line 38:54 Lessons in Humility 48:45 Gratitude for Volunteers 53:25 Training, Setbacks, and Wisdom Teeth 1:13:19 Future Races and Next Goals The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: [email protected] Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/@co_movementhq

In this episode, Josh and Brandon sit down to debrief after completing the Delta Double Triathlon—a Sprint and Olympic triathlon raced back-to-back. They unpack it all, from training blocks and fueling strategies to dealing with leg cramps and noting down the key lessons they’ll take into next year.  00:00 – What is the Delta Double? 02:00 – Race Format and Strategy Overview 04:00 – Training Blocks and Winter Prep 10:00 – Running and Biking Specifics + Speed Work 16:30 – Hill Training, Brick Sessions, and Transition Practice 20:30 – Full-Distance Simulation and Confidence Building 24:00 – Fueling Strategy: Carbs, Timing, and Execution 28:00 – Electrolytes, Cramping, and Sodium Adjustments 31:00 – Pre-Race Nutrition and Race Morning Setup 33:00 – Sprint Race Recap (Swim, Bike, Run, Transition) 40:00 – Olympic Race Recap (Swim, Bike, Run, Cramps) 54:00 – Dealing with Setbacks Mid-Race 58:30 – Post-Race Recovery, Gear Lessons, and Final Takeaways 1:08:00 – Closing Thoughts and Reflections The Delta Double is put on by Wilson Endurance Sports. The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: https://www.nativehydrate.com/comovement 57% off Collagen Peptides: https://www.getnativepath.com/comovement 41% off Complete Protein: https://www.nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: [email protected]  Web: https://www.co-movement.com/ Instagram: https://www.instagram.com/@co_movementhq #triathlontraining #deltadouble #sprinttriathlon #olympictriathlon #enduranceracing #fuelingforperformance #hydrationstrategies #coaching #fitnesspodcast #health #longevity #fitness

After a combined four decades of coaching athletes, Josh and Andy sit down to unpack the biggest lessons they wish they’d learned sooner. They cover why mastering movement mechanics early prevents decades of pain, how prioritizing the “big levers” (sleep, whole foods, consistent training) beats any quick fix in health and fitness. They share candid stories about chasing aesthetics, discovering the power of exciting goals, and learning to persevere through inevitable highs and lows. Whether you’re a teen just stepping into the weight room or a lifelong athlete refining your game, this episode distills forty years of trial, error, and success into actionable wisdom. Chapters 00:00 The Importance of Proper Movement Mechanics 17:29 Covering the Basics in Health and Fitness 26:36 Aesthetics vs. Functionality in Fitness 34:15 Taking Action and Overcoming Hesitation 38:36 The Power of Intentionality in Fitness 42:13 Setting Exciting Goals for Motivation 50:41 Perseverance: Embracing the Journey 56:23 Understanding Your Athlete Essence The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: [email protected]  🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq #health #longevity #fitness #strengthtraining #movement #goals #mindset #athleteessence #fitnesstips #gym #training #lifting #running #cardio #vo2max

In this episode, we explore the differences between hypertrophy and strength training, the benefits of each, and how to effectively train for both. We discuss the importance of muscle as an organ, the impact of aging on muscle and strength, and provide practical training protocols for achieving hypertrophy and strength. The conversation emphasizes the significance of maintaining muscle mass and strength as we age, and how both types of training can contribute to overall health and fitness. Chapter Markers 0:00 Introduction 1:30 Defining Hypertrophy and Strength 5:00 Benefits of Hypertrophy Training 10:45 Health Benefits of Muscle 18:20 Age-Related Muscle Loss 25:00 Benefits of Strength Training 30:15 Strength as Functional Training 35:40 Age-Related Strength Loss 42:00 Training for Hypertrophy 50:30 Training for Strength  58:00 Conclusion and Recommendations The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: [email protected]  🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq Keywords: protein supplements, hypertrophy, strength training, muscle health, age-related muscle loss, fitness, exercise, resistance training, health benefits, functional training, nutrition

In this conversation, Andrew Cieply and Josh discuss various aspects of parenting, focusing on the health and development of children aged 6 to 14. They cover nutrition fundamentals, the impact of social media on youth, the necessity of good sleep routines, and the value of unstructured free time. Additionally, they highlight the influence of peer groups and the need for parents to reflect on their own behaviors and patterns to foster a healthier environment for their children. Enjoy! The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: [email protected]  🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq Keywords: nutrition, health tips, unstructured play, social media, digital hygiene, parenting, children, kids, youth

In this episode, Josh and Andy discuss foundational strength and health tips for children aged 6 to 14. They emphasize the importance of unstructured play, the role of individual sports, and the significance of developing strength through various activities. The conversation highlights the need for kids to engage in sprinting, plyometrics, and functional work, while also addressing the impact of nature on child development. They caution against early specialization in sports and advocate for resilience and problem-solving skills in children. Chapters 00:00 Foundational Strength 03:05 Unstructured Play 06:04 Strength Development Through Play 09:02 Individual Sports 11:47 Sprinting and Fast-Twitch Muscle Development 14:58 Jumping and Impact Absorption 17:59 Strength Training Movements for Kids 20:40 Grip Strength 23:39 Variety in Movement 35:12 The Importance of Balance 41:48 Stability and Strength Training for Kids 45:56 Functional Movement and Real-Life Skills 50:38 The Role of Play and Struggle in Growth The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: [email protected]  🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq Keywords: foundational strength, health tips, kids fitness, unstructured play, individual sports, plyometrics, strength training, functional work, nature, early specialization

In this episode, we explore the must-have equipment for creating an effective home gym on a budget. Learn about versatile gear that maximizes your workout potential without breaking the bank. Whether you're a fitness beginner or a seasoned athlete, these tips will help you build a functional and affordable workout space at home: * Assessing goals * Best exercises for training at home * Most versatile equipment * Choosing quality over quantity * Smart shopping tips Chapters 00:00 Assessing the Need for a Home Gym 05:57 Challenges of Working Out at Home 09:05 Creating an Inviting Workout Space 13:53 Budgeting for Home Gym Equipment 16:49 Essential Equipment for All Budgets 27:36 Intermediate Package: Building a Versatile Gym 36:41 Gold Package: High-End Equipment Recommendations 46:31 Where to Buy Home Gym Equipment The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries: Email: [email protected]  Web: https://www.co-movement.com/ Instagram: @co_movementhq Keywords: home gym, fitness equipment, workout at home, strength training, personal training, gym equipment recommendations, budget home gym, fitness tips, exercise at home, health and wellness

If you could only do one exercise for the rest of your life, what would it be? In this episode Andy answers that question for himself and–spoiler alert–it’s sprinting! True 100% max‑effort sprints uniquely preserve power—the capacity that fades fastest with age—while simultaneously bolstering strength, mobility, connective‑tissue resilience, bone density, and even brain health. Andy discusses some of the challenges many adults face in regaining this ability and offers a phased approach to training for sprinting, encouraging listeners to incorporate various exercises to rebuild their capacity for sprinting and improve overall health. Whether you’re 25 or 55, learn why the ability to sprint is a potent barometer of overall physical vitality and how to build it back safely. Chapters 00:00 What is the Best Exercise? 02:37 Why Sprinting? 03:50 Understanding Power 07:07 Sprinting as a Measure of Physical Health 12:40 The Importance of Both Sprinting and Running 13:27 Benefits of Sprinting for Strength and Mobility 16:46 The Decline of Sprinting Ability in Adults 25:23 Regaining Sprinting Ability 34:47 Incorporating Plyometrics and Skipping 41:24 Striding: The Bridge to Sprinting 46:45 Final Preparations for Sprinting 49:50 Brain Health The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: [email protected]  🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq Keywords: sprinting, physical health, exercise, strength, power, aging, fitness, mobility, training, health benefits

In this episode, Andrew and Dr. Steven Gianopoulos delve into the complexities of insulin resistance, discussing its causes, effects, and the relationship with diet and exercise. They explore how insulin functions in the body, the impact of weight on insulin sensitivity, and the role of mitochondrial health. The conversation emphasizes the importance of whole foods, protein intake, and regular exercise in preventing and reversing insulin resistance, while also addressing the dangers of processed foods and the significance of sleep. Chapters 00:00 Introduction to Insulin Resistance 07:50 Understanding Insulin Resistance 13:56 The Complexity of Insulin Resistance 16:26 Body Fat and Insulin Resistance 30:27 Factors Contributing to Insulin Resistance 34:38 The Role of Carbohydrates and Diet 44:44 Understanding Mitochondrial Dysfunction and Insulin Resistance 50:28 The Power of Exercise for Metabolic Health 52:34 The Impact of Food Combinations on Health 59:13 The Role of Protein and Aging in Metabolic Health 01:11:04 Insulin Resistance: A Root Cause of Health Issues The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.  🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/  🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years.    For coaching inquiries email: [email protected]  🔗 Website: https://www.co-movement.com/ Instagram: @co_movementhq Keywords: insulin resistance, metabolic health, diet, exercise, protein, mitochondrial dysfunction, processed foods, weight management, health tips, diabetes