Advertise on podcast: Women's Fitness Academy Podcast

Join Sig as he engages in enlightening discussions with Stephanie, a sports nutritionist, life coach, and fitness expert, and the proud owner of Within Reach Coaching. Dive deep into the crucial role mindset plays in achieving health and wellness goals, uncovering overlooked patterns and behaviors, and explore how community support can revolutionize the fitness game. Episode Highlights: The pivotal role mindset plays in achieving health goals and discover the strategies.Learn how recognize and address mindset elements that lead to transformative changes in overall well-being.Discover how to set yourself apart through industry standards.Explore the game-changing impact of community support in any fitness journey. Stephanie's Instagram: https://www.instagram.com/coachstephanierenee/ Sig’s Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig in a fascinating conversation with Lisa Hendrickson-Jack, a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner, as they dive deep into the world of menstrual cycles.  In this episode, Lisa shares insights from her bestselling book, "The Fifth Vital Sign," challenging the misconception that ovulation is only relevant when trying to conceive. Drawing on scientific literature, she presents an evidence-based approach to fertility awareness and menstrual cycle optimization. Discover the true essence of a vital sign and understand why the menstrual cycle should be considered one.The signs of a normal and healthy menstrual cycle.The health conditions that can disrupt the menstrual cycle and their impact.Hormonal contraceptives and their effectiveness in preventing pregnancy.The common side effects associated with hormonal contraceptives and considerations for coming off them when planning a pregnancy.Don't miss this opportunity to gain valuable insights from a leading expert in the field. Lisa's Instagram: https://www.instagram.com/fertilityfriday/ Sig’s Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Was organisation a New Year's resolution of yours? How's that going?  Physiotherapist Gema Greasley is an organised gal. She started GG Plan With Me as a way of helping busy women set, plan and achieve their goals.  If planning and organisation overwhelms you, Gema says "start small and keep it simple" Details Guest: Gema Greasley https://www.instagram.com/gemagreasley https://www.instagram.com/gg.planwithme https://www.instagram.com/formandflowphysio Host: Lauren Calvin https://www.instagram.com/laurencalvin_lc

Sig dives into the world of social media and business strategy with none other than Liv Hodge, the powerhouse behind Australia's #1 Social Media & Business coaching agency, envysocialandco.  If you want to supercharge your business game then listen on to Liv shared insights, strategies, and firsthand experiences that have fueled over $6 million in client revenue organically within the last 12 months. Discussion Highlights: Common mistakes businesses make on social media and provides invaluable tips on how to sidestep these pitfalls.The key strategies that have propelled Liv's clients to a staggering $6 million in revenue.The unspoken challenges faced in building businesses and social media coaching platforms.Updates on the latest trends and changes in social media landscape to ensure your coaching remains relevant.How to mastering video domination to leverage platforms like TikTok and Instagram Reels for explosive growth Liv’s Instagram: https://www.instagram.com/livvyhodge/ https://www.instagram.com/envysocialandco/ Sig’s Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Sig engages in a dynamic conversation with Georgie Levett, an extraordinary online coach and the visionary behind coachedbygee. Tune in to the transformative power of Georgie's mission to change lives one day at a time. Discussion Highlights: Explore Georgie's unique perspective on navigating balance between career, lifestyle, hobbies, and family life.Learn the importance of recognizing when to push and when to pull back in a health and fitness routine.How personalized and flexible approach to health and fitness contribute to long-term success compared to rigid schedules.How to embrace your uniqueness in both personal and professional pursuits.The Formulas on integrating accountability, discipline, love, and respect into your coaching approach.Georgie’s Instagram: https://www.instagram.com/geelevett/ Sig’s Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig as she delves deep into the transformative world of holistic well-being with Zoe Jett Black Lee, the visionary Head Coach and Founder of I Am Strength. In this episode, discover how Zoe's coaching philosophy goes beyond the ordinary, sculpting not just bodies but minds and spirits. This episode is not just a conversation; it's a journey into the extraordinary, where strength is more than muscle deep — it's holistic and empowering. Episode Topics: Discover what inspired Zoe to establish her coaching philosophyExplore the connection between habits and mindset development, unraveling the secrets to lasting transformation.How to approach to educating women to embrace their best selvesUnderstand the pivotal role of the mind in instilling healthy habitsLearn how to empower women in their physical fitness journeysZoe's Instagram: https://www.instagram.com/i.am.strength/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig in empowering conversations that delve into the art of building healthier relationships with ourselves and our lives.  In this episode, Sig engages in a discussion with Melissa Ramos, the renowned Autoimmune & Hormone Expert, widely known as "the Poop Whisperer." Together, they unravel the secrets to feeling sexy from the inside out through the transformative powers of Nutrition, Chinese Medicine, and the unique touch of Melissa's humor. Episode Highlights: Uncover the importance of digestive health and how it serves as a cornerstone for overall well-being, energy enhancement, and that alluring sense of feeling sexy.The intricate connection between her background in Chinese medicine and nutrition philosophy. Explore holistic perspectives addressing challenges like weight loss, fertility, and hormonal balance, paving the way for a harmonious life.The common misconceptions and challenges women face when seeking hormonal balance and improved health. Discover Melissa's practical approach in her practice that demystifies these hurdles.Learn how embracing this mindset can be a transformative journey for every woman. Tune in for an episode filled with laughter, learning, and healing as Sig and Melissa Ramos navigate the topics of holistic wellness, leaving you inspired to cultivate your radiant roots. Melissa's Instagram: https://www.instagram.com/sexyfoodtherapy/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig in a conversation with Inez Bye, the wizard behind helping online coaches and service providers turbocharge their businesses.  Discover the secrets of identifying and amplifying your "zone of genius" to simplify your business systems, save time, and make a bigger impact. Discussion Points: What is the "Zone of Genius" in Online Coaching?How to find and boost one's zone of genius to significantly grow an online buisnessTips in Simplifying Business Systems and it's BenefitsPractical steps for optimizing a business, and how they differ from abstract approachesStrategies you can use to effectively communicate and attract clientsTune in for actionable insights and real-world strategies to take your online coaching or service provision business to new heights! Inez’s Instagram: https://www.instagram.com/inezbye/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join host Elin in a conversation with Abbey Layton, an online fitness and nutrition coach who took on a transformative journey from working in a gym to becoming a globe-trotting digital nomad. Abbey shares her inspiring story of leaving Australia behind to explore the world, fueled by her desire to take her business online. Tune in to discover Abbey's valuable insights and tips on how to turn your travel dreams into reality while navigating the digital nomad lifestyle. Discussion Topics: Abbey's transition from a full-time gym job to the digital world. Insights into how hiring a business coach shaped Abbey's online venture. Top tips for aspiring digital nomads looking to take a location-independent lifestyle. Abbey's exciting travel plans for 2024 and beyond. Abbey’s Instagram: https://www.instagram.com/abbeyj_pt/ https://www.instagram.com/fit_nomads_/ Elin's Instagram: Instagram (@elingranstrand) Follow us on Instagram: Instagram (@womensfitnessacademy_aus) Watch our episodes on Youtube: National Women's Fitness Academy

Join us on an insightful episode as Sig engages in a deep conversation with SJ Chiovitti, a unique trading mentor and financial coach who transcends conventional wisdom in the realm of personal finance. Discover SJ's philosophy that centers on the belief that true mastery of personal finances begins with a profound understanding of our psychological behaviors. Discussion Topics: Unlocking a client's psychological behaviors in their financial decision-making The importance of facing challenges and confronting inner fears for true growth. The relationship between psychology and financial choices that you make contribute to successful saving and budgeting The practical steps in looking to build positive qualities and reach your highest financial potential SJ’s Instagram: https://www.instagram.com/sj.chiovitti/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join us in this inspiring episode as Sig sits down with Sherry, the brains behind Conscious Connection, a community dedicated to building genuine friendships through meaningful conversations over good food. Sherry shares her journey of exploring the world through experiences like hiking and working on super yachts, ultimately leading them to Melbourne, where the idea of Conscious Connection was born. Discussion Points: How did the idea of Conscious Connection come about? The Impactful Moments at Conscious Connection Events Ways of creating authentic connections in a digital world where can be challenging The Unique Approach: Low or No Alcohol Events Insights into how matching people at Communal Dining events, setting Conscious Connection apart from other events. Navigating Initial Struggles and Shaping Perspectives Sherry’s Instagram: https://www.instagram.com/conscious.connection/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ

Join Sig as she sits down with Alice May, a passionate feminine embodiment teacher dedicated to guiding women on a transformative journey back to their empowered selves. Explore the wisdom and practices that help women reclaim their authentic self-expression in this insightful conversation. Discussion Points: Inspiration Behind Authenticity and Intimacy Coaching How do these practices contribute to the holistic well-being of mind, body, and spirit? Navigating Societal Pressures as Women Tips to make a safe and empowering environment for personal growth and self-discovery during self growth Tune in as Sig and Alice delve into the profound inner work and practices that empower women to rediscover and express their true selves. Alice's Instagram: https://www.instagram.com/alicemayredmond/ Sigi's Instagram: https://www.instagram.com/sigfisher/ Follow us on Instagram: https://www.instagram.com/womensfitnessacademy_aus/ Watch our episodes on Youtube: https://www.youtube.com/channel/UC6sMl76TpWV9sE5kchn6EgQ