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A quick, relatable breakdown of anxiety and panic attacks with real syptons, real coping tips and real empath struggles.

In this episode, s.m. gaines breaks down what it really means to be an empath — the emotional overwhelm, the intuition, the energy sensitivity, and the struggle of feeling everything deeply. If you’ve ever wondered whether you’re an empath or a highly sensitive person (HSP), this quick dive into signs, boundaries, and self‑protection will help you understand your own energy and how to protect it. YouTube: @VintageDialogRadio For inquiries email: [email protected]

4 signs that it's time to end that one-sided relationship once and for all. Let's talk about those selfish people who take your time for granted. Revoke their access! 1, 2, 3 strikes you're out! Host: s.m. gaines Youtube: VintageDialogRadio Contact: [email protected] Intro Music Credit: Leberch. Song Title: LoFi

In this episode, we explore eight reasons to distance yourself from toxic family members. Coping with toxic relatives can be overwhelming, but breaking the cycle is crucial. Family members who rely on manipulation, criticism, control, deceit, and emotional abuse can cause significant harm. Tiff has returned to help launch season 5! The article mentioned can be found here. Stay updated on my latest posts by following me on TikTok Make sure to subscribe and follow on all your favorite platforms so you never miss an episode. For all business inquiries email: [email protected] Thanks so much for your support! ~ s.m. gaines

In this best of season 4, we talked about dating and relationships, being submissive to your man, side chicks and work husbands and so much more. These episodes were spicy and so was my panel. My mom even stopped by to talk about AI and the future of technology. Season 5 coming in the Spring! See you soon! Host: s.m.gaines Co-Host: Ray Gaines - RAYZURGAME For inquiries or to share your story, email: [email protected]

In Part 1, One of our listeners wrote in to ask us for help. Is his wife cheating? He agreed to come on to give us an update. Did he confront his wife? Can his marriage be saved? Host: s.m. gaines Guests: Ray from Rayzurgame Coaching Drew Kelly from Thug Therapy Podcast Friend to the Show: Blades Contact: [email protected]

In this episode, the guys stopped by to talk about women cheating, "work husbands," and more juicy topics. Make sure you listen until the end. Be sure to hit that follow button and subscribe! Host: s.m. gaines Special Guests: Ray Gaines - Rayzurgame Mike D - Swaggin with the OG Mike D Podcast Patrick Smith For inquires, email [email protected]

Welcome to another episode of our Conversations with Cousins series. Topics include - Life after divorce. Why staying single is better. Love lessons. Forgiving and forgetting. Love chronicles 101. Host: s.m. gaines Guest: Niecy J. For inquiries email [email protected]

One of our VPs wrote us a love note to ask for our help. He wants to know if his wife is cheating on him. After asking to see his wife's phone, he just recently found out that his wife is still texting her high school ex-boyfriend. He read text messages like, "I love you’" and her response was, "I love you more!’" She claims that they never had sex and that he is recently divorced. Let's talk about it. 1. How can he find out if they are more than just friends? 2. What can he do to stay one step ahead of her? 3. Is it normal for a married woman to say, ‘I love you’ to a male friend? 4. Lastly, he needs to know if it was ok for him to go through her phone without her permission. You don't want to miss this hot episode! Listen until the end to hear what advice we gave to our VP. Email - [email protected] Guests - Ray Gaines - Rayzurgame Coaching Drew Kelly - Thug Therapy Podcast

Today's topics are: Does body count matter? Red Pill Men - are they dangerous? Why do single men pursue married women? What's the secret to bagging a man! Attention Side Chicks - He is never ever gonna leave his wife for you! For inquiries: [email protected] Host: s.m. gaines Guests: Ray from Rayzurgame, Mrs. Tiff

Today's topics are bananas! Conversations with Cousins. My fam came on to hold your girl down! You don't want to miss this discussion! Why do some women prefer a one-minute man? Red pill vs Manosphere. Who should pay for the date? Bedroom Tips for men Interracial Dating Do Black women know how to take care of their men? What???? Host: s.m. gaines Guests: Ray from Rayzurgame Coaching Cousin Niecy

Join me as I interview my amazing and fascinating guests as they share their amazing journeys involving dating and relationships mental health awareness, business, healthcare, finance, investing and more. Welcome! ~ s.m. gaines

Your BFF ghosted you. Here's why! Host: s.m. gaines For inquiries email [email protected]

Perry Taylor, CEO of PMT Fitness, joins us to discuss his inspiration for starting his company, workout tips and more.  PMT Fitness: TikTok Perry Taylor: IG For inquiries, email: [email protected] Frantz Pierre: IG Dray Laborde: IG Host: s.m. gaines For inquiries email: [email protected]

This is an exciting Double Episode with a full 5-member panel. Part 1: How to make your woman submit. Part 2: My Boyfriend is Jealous of my Male Best Friend. Which one should I dump? On today’s episode, we have two Love Notes from the audience. One listener wants to know what he needs to do to make his girlfriend submit to him. The second listener’s boyfriend is not feeling her male BFF of 20 years. Should she dump the boyfriend or the friend? Host: s.m.gaines:  smgaines.com Co-host Ray Gaines: RAZURGAME Guest: Mike D. from the Swagging with the OG Mike D. Podcast  Erika Lewis:  Owner, Heal Thyself Counseling Heal-thyselfcounselingservices.com Special Guest: Pat Smith For inquiries: Email us at [email protected]