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★★★★★

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“Can I get a combo meal and..a 𝒅𝒊𝒆𝒕 soda?” A community for intuitive thoughts with people who get it. We’ve all been there - in the midst of a hectic day that leads you to the nearest fast food or quick meal to which you add “a diet” soda, because “at least that’s healthier for me.” Sadly this encounter always seems to lead to feeling like you’ve done something wrong. It’s that moment, that FEELING, that motivated us to create this community. Together we will discuss intuitive eating, the struggles of health in the middle of a busy life, and how to come to peace with all of it. We will hear from YOU as a community and we will create discussions with REAL people who GET IT. We’ll invite guests from a wide range of backgrounds including: nutrition, fitness, motherhood, professional life, students, and even life on the road. Why? Because it’s important to know that you are not alone in this feeling. Our hope is to celebrate the successes and the failures, and show that even those who seem to have it all together also experience these struggles. Our goal is to create small and attainable accountability challenges for the community. This will be an inclusive and comfortable space for everyone to establish peace with their health. We can’t wait to go on this adventure with you! Check us out on: YouTube: @andadietsoda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @adietsoda

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Check latest episodes from AND, A Diet Soda podcast

Intuitive Eating During the Holidays | Kylee Fetzner, RD

2021/11/18

We are SO thrilled to bring back a guest favorite, Kylee Fetzner! Kylee 👱🏻‍♀️is a registered dietitian whose passion is to help others through eating disorders and aid in the recovery of disordered eating. 🍽 This week we spoke with Kylee about all things intuitive eating during the holidays, how to prepare for hard situations with food and family, and how to navigate conversations around these times. 🦃🎄 We also spoke on utilizing these tools year-round and HOW to avoid the "new year, new me" mentality. You will NOT want to miss this episode as we head into the holiday season. 🤗 Give Kylee a follow on Instagram and TikTok @eating.with.kindness for consistent strategies and education on finding food freedom! Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

Ep. 28: What Do Food Labels Really Mean?

2021/11/11

How do we really know what our food labels mean, and what is just a marketing tool? This week we DEFINED different food labels commonly seen in the grocery store! This week’s guest is Rain Reich, an expert in agriculture management and our go-to source for figuring out the difference between “organic”, “natural”, “hormone free” and so much more! This week you'' learn why you should care about food labeling, and how voluntary food labels appeal to marketing strategies more than the actual nutritional content of the food product! We encourage you to respect your budget, and stop depriving yourself of food because of a label. You can find Rain on Instagram and Tik Tok @rainreich. Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda Check out the resources in the show notes to conduct further research on this topic!

Finding Your Own Path | Maddie Earle

2021/10/14

On this week’s episode of AND, A Diet Soda, we spoke to Maddie Earle about how she created her own path to her dream. 👩‍⚕️ Maddie dove deep into: 🤍 Why you shouldn’t compare your journey to others. 🚙 Why you definitely aren’t alone on your path. 🌎 Her experience being the first Maori student in history to receive an undergraduate degree from Harvard University. 🧠 Her hardship contracting meningitis and encephalitis and her diagnosis with celiac disease. 💪 What keeps her motivation strong as she continues on her path to her dream career. Tune in to YouTube, Apple, Spotify, or Amazon podcasts, to hear more about her journey!🎙 Give Maddie a follow on Instagram @maddie_earle and her podcast @more_than_an_md to learn from others who have also experienced a non-traditional path to success. 🎢 Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

Thriving, Not Just Surviving | Dr. Kien Vuu

2021/10/07

This week we are THRIVING... not just surviving. Listen and follow along as Dr. Kien Vuu, a physician specializing in helping his patients reach their optimal "thrive state" talks to us about what health and living life to the fullest means to him. This week we touch on a variety of topics including- *What is the thrive state and how can people use this in their life? *How to overcome adversities and become our own role model *The 7 areas of your life to balance and focus on *Rules to getting your body into this thrive state *Intermittent fasting *Fitting movement and exercise into your life *Food security and making healthy choices on a budget Give Dr. Vuu a follow on Instagram and TikTok at @kienvuumd 🧠 Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

The World is Yours, Take That Leap | Zachery Dereniowski

2021/09/30

Today is THE day! 🤩 Zachery Dereniowski (known online as @mdmotivator) is here to tell us about his 8 year long journey to medical school that led him to decide that path was not actually for him. 😯 Zach explained how his experience of being a college dropout led him to start inspiring others when he began his medical school career. 👏 What he didn’t know was that he would find his true life passion a year and a half into his schooling. 🥳 In this episode we learned: 💪 How to feel capable at anything you do while finding the strength to follow what you love. 💭 How to take the leap you need to follow your dreams. 📍 How to navigate your life when you are unsure of where the future may lead you next. 😎 That feelings and emotions are COOL as hell! AND where Zach’s brand is headed next. Give Zach a follow on Instagram and TikTok at @mdmotivator for frequent motivation and mental health support!🧠 Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

Adventuring Through Anxiety | Lisa Poe

2021/09/23

This week we have the pleasure of chatting with Lisa Poe, a content creator with a platform all about changing the stigma surrounding mental health, anxiety, and panic disorders. We're talking about The obsession over diet and exercise The lifelong journey of mental health Nutrition to promote your mental health Wholistic and medicinal approaches to anxiety, depression, and panic disorders Finding what is therapeutic to YOU, because we're all different Speaking to yourself with kindness Check out Lisa on Instagram and Tik Tok @adventuresandanxiety! Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

Healthful Eating and Culinary Medicine | Dr. Nisha Patel

2021/09/16

This week we dove deep into all things culinary medicine and healthful lifestyles with Dr. Nisha Patel! 👩‍⚕️ Did you know that most medical schools do not incorporate nutrition training into their programs? Dr. Patel has made it her life's mission to incorporate nutrition into her medical practice to help others reach optimal health! Together we discussed: 👨‍🍳 What culinary medicine is and how you can incorporate tips and tricks into your own kitchen. 😔 The shocking reality that many face living with obesity and chronic disease in the world. 🖥 Resources for learning more about healthful foods and ways to take control of your eating today. And MUCH more that you do not want to miss! Check out Dr. Patel on Instagram @drplantel! Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

The Break Up We All Need | Kathrine Kofoed

2021/09/09

This week we focused on a topic of health and nutrition that many of us know all too well... emotional eating. Well we say it's time to break up with the old way of thinking, and introduce some habits that support out mental, emotional, and physical health- otherwise known as the trifecta! This week, learn about Kathrine's "wake up call" moment involving her family's health, inspiring her to devote her life and career to helping herself and others deal with the management and prevention of chronic diseases. There is so much more to health than what we put in our body. We touched on obsessions surrounding food and health restrictions, otherwise known as the term coined "orthorexia", emotional eating, toxic language, and how to ride the line of passion for fitness and health and a disordered lifestyle. Tune in this week for conversations about longevity in health and what you can do to be on a path of wellness. Check out Kathrine Kofoed on Instagram @passionforplants! Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

Should You Care About Your Sleep? | Mel Azul

2021/09/02

Ep. 20.5: All About Sleep with Sav & Jess

2021/08/26

This week we dove deep into everything you need to know about SLEEP! 💤 This lost pillar of health is essential to our wellbeing and we were SO EXCITED to give an overview of the topic. 😋 We discussed: 🗓 How our daily habits can negatively impact our sleep 😴 What we can do to improve our sleep quality 💊 Some routines and supplements that may help insomnia AND gave an insight into our exciting episode with a sleep coach next week! 🤩 Link to lightbox: https://amzn.to/38duPej Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

Ep. 20: Trust Your Gut with Misha Brahmbhatt

2021/08/12

One of the best parts of this show is learning about everyone's accomplishments and how they have overcome adversity. On this week's episode, tune in for topics such as: *The power of positive thinking and changing your mindset *The creation of the "What's Your Story" series where Misha interviewed someone from every state in the USA *Growing up in an educational environment and how that led to her MPH *The importance of Diversity *Finding a balance in a hectic lifestyle *Staying body positive through nutrition and exercise And so much more!! Check out Misha on Instagram @Misha_inspires and TikTok at @Misha_inspires to learn more about her adventures and life lessons! 📱 Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

Ep. 19: Find Your "Happy" with Emylee Ratzlaff

2021/08/05

Join our conversation with Emylee Ratzlaff, former engineer turned dancer. This episode was inspiring, uplifting, real, and raw. We talked about Emylee's journey on getting her degree in engineering and turning down a full time industry job to completely turn her life upside-down and pursuing dance. -The guilt surrounding a major life change. -Actually enjoying what you do for work and being so passionate about life. -Exercise and nutrition and balancing this lifestyle and taking care of yourself through major life changes, as well as body image, self confidence, and mental health. -Uprooting your life from a place you have lived all your life to somewhere across the country. -Adding to your life instead of restricting the things you love, and being present in every aspect of your life. Check out Emylee on Instagram @Emyleeratzlaff and TikTok at @Emyleeratzlaff to learn more about her journey! 📱 Join our community and follow along ⬇️ YouTube: AND, A Diet Soda Instagram: @andadietsoda TikTok: @andadietsoda Facebook: @andadietsoda Twitter: @andadietsoda

Podcast reviews

Read AND, A Diet Soda podcast reviews

5 out of 5

7 reviews

★★★★★

saritarain 2021/04/09

Inclusive and incredible

You can feel the love and positivity and energy of these ladies through the phone and it is absolutely amazing. I am so excited for each new episode a...

★★★★★

SavLorrrrrr 2021/03/30

An Inclusive, Safe Space

This podcast brings together options rather than opinions for all types of people!

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