Advertise on podcast: Unpacking Possibility with Dr. Traci Stein

In this powerful episode, Traci sits down with author Rich Dunning to discuss his memoir, “Silence Was My First Language.” Rich shares how his childhood in the Bronx, marked by poverty and severe abuse, made silence a necessary survival strategy. For years, Rich’s academic and professional successes hid a nearly unsurvivable battle with addiction. Rich recounts the pivotal moment in 2017 when he chose to seek help—and how sobriety, faith, family and forgiveness helped him to break free from generational trauma.   Traci also previews the next leg of the podcast journey: “The Extraordinary, with Dr. Traci Stein,” debuting October 2026. Tune in next week for more details. Learn more about Rich Dunning + pre-order the book: https://www.richdunningbooks.com/ **Content Warning:** This episode includes discussion of child abuse, domestic violence, addiction, and suicidal ideation. If you or someone you know is struggling, help is available—call or text **988** (US). Follow "The Extraordinary with Dr. Traci Stein", now live! Spotify: https://open.spotify.com/show/15Xt8qwNJhVyqJYb7uq7XV Apple: https://podcasts.apple.com/us/podcast/the-extraordinary-with-dr-traci-stein/id6817035081 For more on Traci Stein, visit: https://www.drtracistein.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Can’t sleep—again? If you’re lying awake, waking up in the middle of the night, or up too early, this episode gives you a practical, calming toolkit you can use in the moment. Psychologist Traci Stein shares mental strategies (imagery, focus shifts, counting) and body-based tools (stretching, calming touch, self-massage, acupressure) to help you settle your nervous system and return to sleep—or at least get truly restorative rest. What you’ll learn How to stop the pressure spiral of “I have to sleep” and shift into rest mode Guided imagery and multi-sensory visualization to calm a busy mind Simple stretching and weighted comfort to help your body feel safe Calming touch + acupressure points to reduce racing thoughts Mindfulness tools for when your brain won’t turn off When to get up briefly—and when to consult a provider For Traci Stein’s sleep meditations (including “Manifesting During Deep Sleep”), please visit: https://tracistein.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

So much support shows up during pregnancy and those first weeks with a newborn… and then it often fades. Meanwhile, the inner transition of becoming a mother is just getting started. If motherhood has left you feeling everything from blissful to overwhelmed—or even secretly longing for the life you had before—this episode offers language, context, and reassurance. It’s also a powerful listen to share with a partner, friend, or family member who wants to better understand what new mothers are carrying. Educators and Seed Mother founders Julia Sarewitz and Victoria Trinko explore “matrescence”—the developmental process of becoming a mother. Like adolescence, matrescence brings unavoidable changes in identity, relationships, social life, mind, body, and spirit. And because society often prioritizes the needs of the child while overlooking the needs of the mother, many new moms end up feeling exhausted, alone, resentful, and guilty for not living a fairy-tale version of parenthood. Tune in to feel seen, understand what’s happening beneath the surface, and learn how to feel more empowered and supported through this transformative season. Learn more about matrescence, Seed Mother’s workshops, and 1:1 wellness offerings:www.seed-mother.com For more on Traci Stein, visit: https://www.drtracistein.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this encore episode, Columbia University researcher and double-boarded psychiatrist Dr. Ryan Sultan joins Traci Stein to dispel common myths, explain the neurobiological basis of ADHD, and share evidence-based, effective treatments for managing ADHD in children and adults. Key Topics Covered: The impact of modern life on attention and ADHD symptoms Gender differences in ADHD  The role of medication: effectiveness, safety, and common concerns Non-medication strategies such as cognitive behavioral therapy, executive function skills, and lifestyle changes How treating ADHD can reduce the risk of low self-esteem, relationship problems, accidents, job loss, divorce, anxiety and depression The heritability of ADHD and considerations for parents Resources & Links: For more on Dr. Ryan Sultan, and to schedule a consultation, visit: integrative-psych.org For more on Traci Stein, visit: https://www.drtracistein.com/ Sign up for Traci’s spam-free newsletter: https://www.drtracistein.com/let-s-stay-in-touch Follow Traci on Facebook (@DrTStein), Instagram (@DrTraciStein) and YouTube (@TraciSteinPhD) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you lose your keys, zone out mid-conversation, or feel like your brain won’t stay on one track?   Psychologist Traci Stein breaks down adult ADHD—and shares the simple strategies she uses to manage it – without perfection. Adult ADHD can look like distractibility, procrastination, time blindness, restlessness, or chronic disorganization—and it often shows up differently from childhood. In this episode of “Unpacking Possibility,’ Traci Stein explains the ADHD subtypes (inattentive, hyperactive/impulsive,  combined), what to rule out first (sleep issues, anxiety, depression), and why modern distractions can intensify symptoms. Then she shares the 10 practical, realistic tools she uses to stay focused and functional—without beating herself up for being “imperfect.” You’ll learn:   - Key signs of adult ADHD and how it varies person to person   - ADHD subtypes and how they show up in daily life   - What else can mimic ADHD (and what can overlap)   - How to work with your brain using simple routines and supports   Traci’s go-to strategies include:   - Track caffeine/substance use (and its impact on sleep/focus)   - Self-compassion + learning instead of self-criticism   - Plan for task-switching and build in movement breaks   - Write accessible to-do lists (paper vs. phone)   - Use small rewards to stay motivated   - Set weekly goals and work backward realistically   - Mindfulness + exercise to improve focus and regulation   For more on Traci Stein, visit: https://www.drtracistein.com/ Listen to the previous episode on ADHD Myths, Science & Solutions, with Ryan Sultan, MD: https://podcasts.apple.com/gb/podcast/ep-115-attention-please-adhd-myths-science-solutions/id1560681195?i=1000721644660 See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this encore episode, psychologist Traci Stein interviews Robert Waggoner, a lucid dreaming expert and author of acclaimed books on the subject. Robert explains how lucid dreaming can lead to greater creativity, enhanced performance, emotional and physical healing, and spiritual growth. Robert and Traci also discuss practical techniques for how you, too, can begin harnessing the power of lucid dreams. Tune in to learn how lucid dreaming can have profound effects on your waking life, personal development, and overall well being. For more on Robert Waggoner, his books and lucid dreaming workshops, visit: https://www.lucidadvice.com To read Robert’s magazine: https://www.luciddreamingmagazine.com/issues For more on Traci Stein, her audio programsand more, visit: https://www.drtracistein.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Estate planning sounds like something you do at the end of life—and yet, it can be one of the most loving, grounding, peace-building things you do for yourself and others while you’re still here – and with plenty of life to live.In this episode, Traci Stein sits down with estate planning attorney Lillie N. Nkenchor, Esq., LL.M., to reframe estate planning as a vital act of self-care: a way to protect the people you love, reduce your stress and theirs, and create more ease and clarity for everyone involved. In this episode, we unpack:- Why people avoid estate planning (fear, superstition, complicated family dynamics)- How grief and money can change family dynamics overnight- The risks of outdated documents and “I’ll get to it later” plans- The most common myths, including “I’m not wealthy, I don’t need to think about this” and “my family will figure it out”- Why planning matters even if you’re single, renting, or don’t have children- Why some DIY documents don’t hold up in court)- How planning can open honest conversations, reduce misunderstandings, and strengthen relationships For more information about Lillie N. Nkenchor, and to obtain her free ebook, visit: https://www.lillienkenchor.com/Follow Lillie on Instagram: https://www.instagram.com/Lillie_Nkenchor_PC/and on YouTube: https://www.youtube.com/@lillie.nkenchorFor more on Traci Stein, visit: https://www.drtracistein.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Feeling restless, edgy, or like your life doesn’t quite fit anymore? In this episode, psychologist Traci Stein explores why that uncomfortable “something has to shift” feeling isn’t a problem to fix—it’s often your own deepest wisdom telling you it’s time to grow. Using the metaphor of giving birth to yourself, Traci breaks down what this transition can look like emotionally (grief, irritability, resentment, craving alone time), where it tends to show up (career, relationships, identity, family roles and spirituality), and how to move through it with clarity and compassion—whether or not you’re feeling the need for a dramatic overhaul or smaller, everyday shifts. In This Episode, You’ll Learn:- Common signs it’s time for a shift - The 3 stages of rebirth: contractions (discomfort), labor (commitment and release), and birth (becoming)- Why small daily choices can create profound change You’ll also discover simple prompts and questions to ask yourself to get clearer on who you  ideally want to become on this next leg of your journey.For more on Traci Stein, and to subscribe to her newsletter, visit: https://www.drtracistein.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What are “vibes”… really—and can science measure them? Psychologist Traci Stein sits down with Dr. Garret Yount, molecular neurobiologist at the Institute of Noetic Sciences (IONS) and author of “Why Vibes Matter: Understand Your Energy and Learn How to Use It Wisely,” for a grounded, mind-expanding conversation on energy, consciousness, and the edge of human potential. Dr. Yount shares the surprising research (and personal moments) that led him to bridge traditional neurobiology and the world of intention, healing, and psychic phenomena. He discusses experiments involving energy healing of cancer cells, gut-brain telepathy, and more. He also shares a practical way to test your own energy via—the “Hot Hand Test” (link below)—and why direct experience may be the missing link between skepticism and belief. In this episode, we cover: - What IONS is (founded by Apollo 14 astronaut Edgar Mitchell) and why “inner knowing” matters - How intention may influence biological systems—even at a distance - Scopesthesia (the feeling of being stared at) and the research behind it - The surprising science of the heart’s electromagnetic field and why vibes “rub off” - Why openness and practice can unlock abilities many people unknowingly suppress Book: “Why Vibes Matter” by Garret Yount, PhD: https://a.co/d/06DZOWju Institute of Noetic Sciences: https://noetic.org/ Hot Hand Test demonstration: https://noetic.org/blog/hot-hand-test/ For more on Traci Stein, visit: https://www.drtracistein.com/ Also mentioned in this episode:  “The Secret Life of Plants” by Peter Tompkins & Christopher Bird HeartMath Institute: heartmath.org Rupert Sheldrake's book on animal telepathy “Dogs That Know When Their Owners Are Coming Home” See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What happens when two former TV producers trade deadlines and breaking stories for buzzing hives and life outdoors? In this episode, Traci Stein sits down with Eric and Mary Hanan to share their unexpected journey from investigative journalism to building Beehaven, a thriving beekeeping business in Glen Ridge, New Jersey. What began as Eric’s search for a more meaningful, nature-based career has grown into a full-on family operation—complete with unforgettable (and hilarious) moments in the field. Along the way, you’ll learn fascinating bee facts, get a behind-the-scenes look at modern beekeeping, and discover simple ways all of us can support the planet’s most essential pollinators. If you’re craving more purpose—and you care about a healthier planet—this conversation will leave you inspired and ready to take action. For more on Eric and Mary Hanan, Beehaven, and beekeeping: https://www.beehavenbees.com/ Video of bees swarming near 54th Street: https://abcnews.com/video/99987271/ For more on Traci Stein and the podcast: https://www.drtracistein.com Watch the episode video: https://www.youtube.com/@TraciSteinPhD See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, psychologist Traci Stein explores the painful but universal experience of rejection — and how shifting our mindset around it can open doors to something even better. Traci shares the story of Jamie Kern Lima, founder of IT Cosmetics, who experienced years of rejection from investors and retailers and near bankruptcy before selling her company for $1.2 billion. Traci shares Kern Lima’s strategies for staying sane and keeping on going despite rejection, as well as how Don Miguel Ruiz's Four Agreements apply to thriving despite rejection. Tips for Navigating Rejection include: Reframe the "no" t Drop bitterness  Guard your self-worth  Audit your circles  Shift "I have to" to "I get to"  Don’t take things personally Avoid assumptions Practice mindfulness Move your body  Zoom out  Trust your path Resources Mentioned Worthy and other books by Jamie Kern Lima The Four Agreements by Don Miguel Ruiz Traci's Mindfulness Meditations album: https://tracistein.com/products/mindfulness-meditations-mp3-download See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are angels real—and why do so many people report angelic encounters in moments of grief, upheaval, and uncertainty? In this episode, Traci Stein briefly clarifies what angels are (and aren’t) and explores why the current times are likely to increase our desire for greater spiritual (if not religious) connection. Traci also predicts that the current geopolitical turmoil will lead to an increase in reports of angelic encounters. Later in the episode, Traci also shares two deeply personal angelic experiences that changed her forever: a mysterious angelic being and his otherworldly dog, who reassured her that rescuing a stray dog was “doing God’s work,” and a sudden and overwhelming angelic presence – complete with uncannily accurate details – that presented during a gallery reading years later. You’ll also learn about the haunting wartime legend of “The Angels of Mons,” as well as about the uptick in spiritualism during the Civil War era. Traci also unpacks the difference between angels and spirit guides, and reflects on why divine assistance may matter now more than ever. Connect with Traci: https://www.drtracistein.com/let-s-stay-in-touch Read Dr. Miriam Bibby’s article on the legend of the “Angel of Mons” https://www.historic-uk.com/HistoryUK/HistoryofBritain/Angels-Of-Mons/  See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if grief is a potential doorway into deeper connection?Traci Stein sits down with Brad Wolfe—singer-songwriter and founder of “Reimagine”, a nonprofit helping people have more honest, human conversations about death, loss, and meaning. Brad shares this impact of growing up with Holocaust survivor grandparents on his anxiety about death, how losing his college friend Sarah to cancer introduced him to the healing power of music, and how heartbreak became the seed of a movement that’s now reached 250,000+ people.Brad also tells the story of Grace Livingston, a Reimagine volunteer diagnosed with terminal ovarian cancer at 30, whose wish for a more open conversation about dying inspired Brad’s new song and music video, “Cover You in Flowers.” Together, Traci and Brad explore issues of spirituality, life after death, how grief can open us to connection, and what it means to truly show up for one another.Mentioned in this episode: - Brad Wolfe & The Moon: https://www.bradwolfe.com/- Reimagine: https://letsreimagine.org/- “Cover You in Flowers”  — watch the music video: https://www.youtube.com/watch?v=4AeShLTViFI- Grief In Our Times Virtual Summit — October 15 (free, open to all)  For more on Traci Stein and the Unpacking Possibility Podcast, visit: https://www.drtracistein.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if telepathy isn’t a rare “gift”… but a trainable human skill? In this episode, Traci Stein talks with Sean McNamara—teacher, therapist, spiritual seeker, and author of “Mindsight 2: Telepathy Training for Neurotypicals”—about what telepathy is (and isn’t), how it differs from remote viewing, clairvoyance and mediumship, and the practical exercises he uses to help people develop telepathic ability. They also explore how the concept of “auto-telepathy” may explain why some people are especially lucky, the physics of time, and more.  To learn more about Sean McNamara, his books, workshops, and upcoming week-long intensive retreat with Wendy Gallant, visit: www.MindPossible.com    For more on Traci Stein, her meditations, and podcasts,  www.DrTraciStein.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Marty Rosenblatt was a pioneer in consciousness exploration, remote viewing, and more. Early in his career as a physicist, Marty held advanced positions in scientific and defense related research. Marty cofounded the Applied Precognition Project (APP), and under Marty’s leadership, APP became the world’s largest and most active organization devoted to Associative Remote Viewing (ARV) and applied precognition research. In this encore presentation of Part II of our interview, Marty discusses precognition, group associative remote viewing (GARV), and how we can learn more about our own consciousness through intuitive work. Marty and host Traci Stein also share examples of uncanny associative remote viewing (ARV) experiences, discuss some of the history of remote viewing, clarify differences between ARV and coordinate remote viewing, and much more. For more information on Marty Rosenblatt’s life and work, and associative remote viewing, visit www.AppliedPrecog.com. To watch the video of part 2 of the interview with Marty Rosenblatt, visit: https://youtu.be/donUcIo6huc?si=7qHdmUZYG4d-47_A To learn more about Traci Stein, visit: https://www.drtracistein.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.