Advertise on podcast: No Pills, No Hunger

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How do women like us, who want to regain the energy of their youth, who want to fight chronic diseases like diabetes and high cholesterol, learn how to eat well, improve health and enjoy life? The No Pills, No Hunger Podcast is for women who want health, well-being, and happiness as they learn how to manage and reverse their type 2 diabetes - WITHOUT expensive pills or restrictive dieting. I’m your host, Robin Withrow-Wong, RDN who helps women over 40 halt and reverse their diabetes, so they can stop worrying about health complications and start living the life of their dreams.

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Check latest episodes from No Pills, No Hunger podcast

#231 Healthy Substitutes When Cravings Hit

2023/06/14

When trying to change your eating habits, it is really normal for cravings to hit. Rarely do we crave broccoli. No, it's typcially processed foods that have fat, sugar and salt. For some people, the cravings are intense and frequent and can get in the way of them making progress toward their goals. In the episode, we talk about some subsitutes you can make for the common foods that we crave.

#230 Are You Asking the Right Questions?

2023/05/18

Achieving good health can be challenging. There is so much information to sort through and it can be confusing to know what to do to reach your health goals. In this episode, we discuss whether you are asking the "right" questions to give you the answers that will help you achieve your goals. Reach out: [email protected] Nutritionwithrobin.com

#229 Loneliness is New Epidemic in US

2023/05/12

A recent article from the US Surgeon General commented that loneliness is the newest epidemic in the US. In this episode we talk about some of the health reprecussions of chronic loneliness as well as some tips to help overcome these feelings.

#228 Can What You Eat Help With Hayfever?

2023/05/03

It's Spring and as lovely as it is to see the trees become green and flowers bloom, for many this season means runny noses, watery eyes and feeling more tired than normal. Hay fever and other allergies can keep us from enjoying the warmer weather. In this episode, we talk about how what we eat may help us reduce some of these allergy symptoms. Learn more about Robin nutritionwithrobin.com [email protected]

#227 How Much Salt Is Too Much?

2023/04/27

American love their salt! So much so that many of us exceed the daily requirement of salt by almost double. So, how much salt is too much and do I need to worry if I don't have high blood pressure? In this episode, we talk all things salt. Reach me at [email protected] nutritionwithrobin.com

#226 How To Eliminate GERD Symptoms

2023/04/19

If you suffer from GERD (gastro-esophageal reflux disease) you know first hand how miserable the symptoms are. In this episode, we discuss GERD and how to adjust your diet to address the underlying cause of GERD symptoms so that you can start feeling better and stop causing damage to your esophagus. You can reach me at [email protected] nutritionwithrobin.com

#225 Why Is It So Hard To Achieve Good Health?

2023/04/12

Achieving good health is no secret... there is tons of information available with just a quick google search. Yet, so many people are suffering with health issues. Why? Why is achieving vibrant health alluding so many of us? In this podcast we talk about the information we are given and why it keeps us stuck being sick and not reaching our health goals.

#224 Reach Your Health Goals by Changing Your Mindset

2023/04/05

Creating a healthy, strong mindset isn't just for high level athletes and entrepreneurs. Mindset is important in all aspects of our lives and especially when we are setting goals and trying to make changes. So, working on mindset is one of the first steps as we begin to create a new, healthy lifestyle. In this episode we talk about how to start making mindset shifts that will help you breakthrough challenges and start changing those habits that are holding you from your best life!

#223 Is Rice Bad?

2023/03/29

Is Rice bad for diabetes? I often get asked this question, and it's a good question because rice is one of the dreaded carbs. In this episode we talk about whether or not there is a spot in your diet for rice. Reach out to me: [email protected] nutritionwithRobin.com

#222 Should I Be Avoiding Gluten?

2023/03/22

So many people are avoiding gluten in an effort to feel better. Whether they have an auto-immune issues, or bloating, or other gut issues, or just want to feel better overall. In an effort to avoid gluten, they lean into purchasing many gluten free products. In this episode we talk about the circumstances in which you may want to avoid gluten and whether avoiding gluten is the cure-all for many of our ailments.

#221 How Well Are You Feeding Your Microbiota?

2023/03/15

When was the last time you thought about feeding your gut bacteria? Never? Well, in this episode we talk about the importance of creating a healthy gut environment. The benefits of more bacteria diversity can lead to lower body weight, a lower risk of diabetes, less inflammation and a healthier immune system.

#220 Procrastination and Stress

2023/03/08

Procrastination is the act of unnecessarily postponing decisions or actions. Are you a procrastinator? If you are, you might want to reconsider your procrastinating tendency because there is a link between procrastinating and stress. In this episode, we talk about taming our tendency to put things off and look at some tips that might help you lower stress through less procrastination.