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Find out why the motivation that gets you moving, isn’t enough to get you to your goal and truly change your habits. Emerson reveals the three types of motivation that influence behavior change. She also gives you tips on how to build and accumulate reliable motivation to help you transform and realize permanent behavior change.  For more information: www.ovviawellness.com © 2022 Ovvia™ LLC

Cauliflower pizza crust isn't a sensible substitute, it's really just a healthy imposter. Find out how ingredients are transformed into substances, like flour, when they're "processed". Learn how healthy imposters hide with clever marketing, promotions and take advantage of diet trends. Get tips and understand how to look past the list of ingredients and take a closer look at the process used to make the food, so that when you can make healthy substitutes that makes sense. For more information: www.ovviawellness.com © 2022 Ovvia™ LLC

The weekend is a great time to unwind and relax but it’s not a great time to unwind all of the healthy habits and routines you’ve maintained during the week. Emerson helps you rethink your weekend, with a new approach and strategy, so you can still thoroughly enjoy your weekends without destroying the momentum & progress you’ve made during the week!   For more information: www.ovviawellness.com © 2022 Ovvia™ LLC

The best way to control your metabolism is to create daily habits & routines around each one of the seven metabolic mechanisms. Learn why your body depends on routines to maintain your health. And learn how your metabolism reacts with unexpected disruption and the downstream negative impact when routines are interrupted, or worse, when the body doesn’t have a reliable routine it can depend on. Emerson gives you tips to help you establish healthy routines to motivate your metabolism and start your day off right!  For more information: www.ovviawellness.com © 2022 Ovvia™ LLC

Get the latest update and learn how to make healthy, sustainable changes that last well beyond the New Year! Emerson exposes the not-so-obvious pit-falls of traditional resolutions and contrasts those with a new, modern approach. Resolutions are what we set when we are determined to make a change, but it takes more than resolve and determination. Which is why Emerson also provides seven tips to help guarantee success!   For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Carbohydrates are essential to the body, yet some limit or eliminate carb consumption. Emerson clears up the confusion, by explaining the function of carbohydrates & how the different types of cabs function in our body. You’ll learn more about why “starch is sugar” & the value of resistant starch. She’ll also provide tips to quickly identify healthy vs. unhealthy carbs so you’ll know what to “buy” & what to “pass by” to maintain good health.   For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Overwhelmed by the holiday season and all the temptations with food that come along with it? Emerson explains the mechanics around temptations and the ineffective tactics commonly constructed to avoid and resist them. She’ll provide tips and solutions so you can minimize the influence and frustration of temptations that are especially intense during the holiday season and take back control!  For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Find it hard to avoid sugar? Get the truth and learn how sweet substances are really toxic and harmful to the body. You’ll be surprised that it’s responsible for more serious diseases! Emerson also reveals the four ways sugar is sneaking up on all of us. She’ll give tips on how to more easily avoid excess sugar, so you can enjoy yourself and not destroy yourself.   For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Why is the influence of others so strong? Why is it so hard to ignore other people’s opinions? Emerson answers those questions and more, as she explains why other people’s opinions can cause interference with your healthy choices and behaviors. And you’ll learn why change and transformation aren’t typically supported by others: even friends and family. Most importantly, you’ll learn about the skills needed to bypass the interference and disruption, so you can stay focused on prioritizing your new healthy choices!  For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Need more motivation and help to push past procrastination? There are multiple factors that influence our motivation to take action. Emerson explains the source of procrastination and what perpetuates it. You’ll learn how procrastination disguises itself and all the ways it presents so you can identify it and understand more about the skills you need to build to overcome it, get motivated to take action, and move forward!   For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Find it hard to start a new healthy routine or after time- off for a vacation or holiday, think it’s really difficult to get back on-track? Emerson explains the reason why, it’s so hard to get motivated and establish NEW healthy habits and routines. And why so many of us struggle to get back in the swing of those routines we had going strong prior to time-off. Most importantly, she’ll give you tips to help get you up and moving, repeating healthy patterns and routines!  For more information: www.ovviawellness.com © 2021 Ovvia™ LLC

Wonder why you can’t stop eating certain processed foods? Emerson reveals how overconsumption is commonly triggered by substances and ingredients in food and why it’s not a matter of self-control. You’ll learn how ingredients and stimulating substances like caffeine, sugar and monosodium glutamate drive cravings, hunger and appetite. She’ll tell you where to look and how to find these stimulating substances. And you’ll get practical tips on how you can still eat these types of foods, enjoy yourself, avoid the over-stimulation and not destroy yourself.  For more information: www.ovviawellness.com © 2021 Ovvia™ LLC