Advertise on podcast: Mind Full

In this episode, we talk to the amazing Lorane Rhoden of Haute People, a lifestyle blog that covers topics related to Fashion, Entertainment, Health & Wellness, and Beauty both locally and internationally. Lorane is a Lifestyle Blogger and Digital Content Producer and Marketer. Haute People has been nominated for Best Lifestyle Blog at the Jamaica Blog Awards in 2012 and Best Lifestyle Blog at the South Florida Blogger Awards in 2018 where she placed 2nd in the category and received an Award for Best Writing. The Blog's success also led to the release of The Haute Lifestyle Magazine which launched in December 2017. Lorane has also covered New York Fashion Week Fall 2018 and 2019 in collaboration with New York-based Fashion Technology company, Fashion Mingle where she interviewed brands like Greta Constantine, Flying Solo, and Nolcha. This is an amazing episode, you cant miss. Lorane will give us insight into what is trending in fashion and television. Be inspired and check out Lorane on https://www.instagram.com/Haute_people Watch the full interview on https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Share with me and leave a comment on; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

We discuss the book, "The War in The Heavens: Breaking the Chains of Generational Curses" with author Gem C. Collie. The book  examines the psychological effects of generational victimization in contemporary times. The book exposes perpetual inherited mistreatment due to the constant battle one goes through to fight for individuality against collectivism, social norms, and culture. Through vivid descriptions and powerful storytelling, the author takes readers on a journey of self-discovery and healing, encouraging them to confront their own wounded shadows. By exposing the complex emotions and behaviors passed down through generations, the book offers readers a choice: to continue perpetuating the cycle of generational curses or to break free and create a better future for themselves and their loved ones. Gem is originally from Jamaica and has also written the book " The Damsel in Distress: Coping with Emotional Codependency Personal Disorder." Connect with Gem on Instagram: http://www.instagram.com/author_gem_collue Buy her books on https://www.amazon.com/WAR-HEAVENS-BREAKING-CHAINS-GENERATIONAL-ebook/dp/B0C7S9PTRY/ref=sr_1_2?qid=1694299834&refinements=p_27%3AGem+Collie&s=digital-text&sr=1-2&text=Gem+Collie Share with me and leave a comment on; [email protected] https://www.instagram.com/mindfullthepodcast https://www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

In this episode, we delve into the topic of self discovery with author JJ DiGeronimo as she introduces us to her book, Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work. If you are tired of chasing standards that are imposed on you by others; if you are drowning in to-do lists that deplete your energy and maybe even your impact; if you are swimming in negative thoughts and self-talk; or if you are simply seeking more meaning, this is the book for you. I describe the book as the A-Z of self discovery as it is truly remarkable. JJ DiGeronimo is a two-time award-winning author who helps women raise their frequencies and empower their future impact through tried-and-tested strategies, mindfulness, and energetic practices. Formerly a leading woman in the tech industry, she now passionately strives to help women gain more seats at more tables by sharing the key findings that have helped her and countless others illuminate a path forward. Her work has been featured in publications such as Forbes, The Wall Street Journal, and Thrive Global. You can connect with JJ DiGeronimo on the following: Seeking on Amazon: ⁠https://www.amazon.com/author/jjdigeronimo⁠ ⁠Websites: ⁠⁠www.jjdigeronimo.com⁠ LinkedIn (main platform): https://www.linkedin.com/in/jjdigeronimo/ IG (newest platform):  https://www.instagram.com/jjdigeronimo/ TogetherWeSeek.Online: https://www.togetherweseek.online Power of No Resource: https://jjdigeronimo.com/powerofno 10 Lessons I Gained From My Mindfulness Practice: https://www.jjdigeronimo.com/MindfulnessforWomen Share with me and leave a comment on; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

Let me reintroduce myself and my podcast. Don't forget to share, like, and subscribe on YouTube. Rate & Review on Spotify and Apple Podcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

In this Episode author, Jolene Rader exposes us to different places and cultures. She encourages us through her books to embrace global and cultural difference while breaking stereotypes. Jolene’s goal in creating “Pilots & Places”, a children’s travel book series, is to have kids and their families learn about different countries, cultures, and languages and share their travel experiences. This, she hopes, will help more people to embrace global differences and celebrate our similarities.  Jolene Rader is a Belizean-American and former Diplomat, who enjoys traveling, writing, and spending time with her family of four in Chesapeake, Virginia, where she currently works as an International Enrollment Specialist and Designated School Official at Regent University.  A Master’s Graduate from the University of Westminster in London, England (UK), she has lived in a few countries and traveled to many more. Through such, she’s enjoyed the thrill of meeting new people from all walks of life, learning about their cultures, sharing some of her own, and working together to better local and global communities. Connect with Jolene on; INSTAGRAM: https://instagram.com/pilots__and_places?igshid=NTc4MTIwNjQ2YQ== BOOKS on Amazon: https://www.amazon.com/s?k=jolene+arlette+rader&crid=298RM0VW9EOEX&sprefix=jolene+arlette+rader%2Caps%2C247&ref=nb_sb_noss Share with me and leave a comment on; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

Gratitude is a must. I just want to thank all of you who have listened to or shared an episode of this podcast. I am forever grateful for your time and love. Big Up! Big Up! Big Up! Share with me and leave a comment on; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

In this Episode, Elen Sentier teaches us how to use nature to connect to our inner selves and make our hearts sing. Elen is a bestselling author of 12 books on British Native Shamanism. Elen is a transpersonal psychotherapist, a motivational speaker, life coach and podcaster. Elen uses transpersonal psychology and witchyness to help clients become their true selves, rewild their hearts and find what makes their hearts sing. Elen has also taught her work through an apprenticeship and three-year advanced course for over 30 years. Her students, from all walks of life such as policemen, poets, stockbrokers and doctors, go on to take the work into their own specialisms. Rewild your hearts and take a listen! Find Elen on the following platforms: http://www.elensentier.com http://www.instagram.com/elensentier009 Email Elen at [email protected] Hear more from Elen on her podcast "Badass Wisdom and Power-Full Women Podcast" on all podcast platforms Share with me and leave a comment on; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

"One must travel to learn" Mark Twain In this episode we explore and tour the world of travel and food with award winning writer and filmmaker, Diana O'Gilvie. Diana is a Travel & Food Journalist, a Content Development Specialist, an award winning Video & Film Producer, Photographer, Podcaster and Cofounder and Host of WTAF (Women, Travel, Art & Food). WTAF focuses and showcases chefs and women entrepreneurship in food and art. Diana's work is driven by her global curiosity and distinctive approach to authentic story telling. Her documentary "Does Hair Matter?" won the Best New Cinema Award at the Worldwide Reggae Film Festival in 2011. Her work has also been published in CNN Travel, Ebony, USA Today, The Jakarta Post and many other print and online publications. She has also published photography on Southeast Asian countries such as, Indonesia, Singapore, Myanmar and Malaysia. Connect with Diana on Instagram: http://www.instagram.com/ladydiwanders http://www.instagram.com/wtafshow Watch the latest Episode of the WTAF show on Youtube- http://www.youtube.com/watch?v=e9uvd9-kPZk Share with me and leave a comment on; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast https://www.youtube.com/channel/UCNDduUsEcc-0g_6BnuxS5pg Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

Do you always feel the need to feel needed? Codependency is a complex issue that affects many individuals and relationships. In this episode, our guest Bianca Grace helps us to understand the topic of codependency and codependent behavior's. Bianca Grace is a licensed Therapist in Massachusetts and uses interpersonal methods to help individuals heal psychologically, emotionally and physically. Bianca holds a MA in Mental Health Counseling from Boston Graduate School of Psychoanalysis, and earned a BA in Psychology and Sociology from the University of Massachusetts, Boston. Bianca's clinical and theoretical training is heavily influenced by psychoanalysis and other interpersonal models of therapy. She also has over ten years of experience teaching yoga and meditation therefore, helping clients who are interested in bringing mindfulness practices into their daily lives. Bianca is a therapist on a mission to heal codependency. She has a done extensive work on codependency and share numerous information on her social media platforms. Follow Bianca on; www.tiktok.com/ Bianca Grace www.instagram.com/thebiancagrace Visit her website : www.biancagracetherapy.com Be sure to listen to her podcast titled "Emotional Warrior Podcast." Share with me and leave a comment on; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

Life is not a straight line, there are going to be hills, valleys, smooth roads as well as rough patches. Whatever stage you are in life, your situation will never stay the same. Good times will follow and it will depend on how you handle each situation. In this episode, Minister Dr. Karen Powell gives us a word of encouragement on how to handle life's situations and stay the course. To listen to the entire presentation from Dr. Karen Powell, visit her Youtube page -  Lets Study the Word.  The video is entitled "Stay the Course"  Use this link to listen: https://www.youtube.com/watch?v=P6ljW0VkdsA Share with me and leave a comment on; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

Overwhelm is an emotion, a feeling that i experience all the time but what is it. Overwhelm is when something affects you very strongly and you do not know how to deal with it. I get overwhelmed all the time and sometimes the only thing i can do is cry. Do you cry too? There are ways in which you can cope with Overwhelm and we will discuss these in this episode of the podcast. Stress does not discriminate . It impacts everyone, regardless of age, gender, race or location. Each person has different stress level threshold and no one handles stress the same way. Remember, that this too will pass and nothing lasts forever. Take a break, refocus and see how you can solve what you can control. Also, let us check on each other to even give a word of encouragement in this game of Life. Share with me and leave a comment on; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message

We have a tendency to worry and complain about everything. We complain about what we don't have instead of giving thanks for what we do have.  In this episode, Minister Dr. Karen Powell reminds us that we must rejoice in every situation and circumstance. We must give thanks for all that we have instead of complaining and having a heart of ingratitude.  To listen to the entire presentation from Dr. Karen Powell, visit her Youtube page -  Lets Study the Word.  The video is entitled "Heart of Gratitude vs Attitude"  Use this link to listen: https://www.youtube.com/watch?v=Tid9oxAl5Gg&t=443s Share with me and leave a comment on; [email protected] www.instagram.com/mindfullthepodcast www.tiktok.com/mindfullthepodcast Thank You for listening! Rate & Review on Apple Podcast and Spotify!! Love Ya'll --- Send in a voice message: https://podcasters.spotify.com/pod/show/mindfullthepodcast/message