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Sharing what helps me stay accountable with goals that I set and how I learned to be flexible with them. Visual for this episode Discord: https://discord.gg/9JmrCwkG (A place to spark inspiration and share what inspires you) Find me on IG: https://www.instagram.com/marisamlee/ Send a digital letter: [email protected] --- Send in a voice message: https://anchor.fm/bewithmarisalee/message

Going back to school after deep self exploration. Thank you for being and here are some extra links to checkout:  Visual for this episode Discord: https://discord.gg/9JmrCwkG (A place to spark inspiration and share what inspires you)  Find me on IG: https://www.instagram.com/marisamlee/ Send a digital letter: [email protected]  --- Send in a voice message: https://anchor.fm/bewithmarisalee/message

Creativity is a big word, what does it mean to you? Reflecting on the importance of creativity in my life and how it correlates to my mental well being. This episode is made for all types of creatives out there, or even if you want some motivational words on how to enjoy and be inspired in your daily life. Speaking about the importance of doing art that's not your main focus of expertise to expand on your craft along with different methods to stay inspired outside of the internet. Thank you for being and here are some extra links to checkout: Visual for this episode Join the Team Being Discord (A place to spark inspiration and share what inspires you) Support and shop my clothing brand/ art and pay your desired price Send a digital letter to [email protected] Find me on IG --- Send in a voice message: https://anchor.fm/bewithmarisalee/message

Today we take a deep dive into what it's like when you need to take a step away from a project and how this can lead to your glow up. Each episode is like a mental health journal, so I am thankful to you for listening. I share what it was like to start a clothing brand, knowledge that I've gained from this experience, and how to combat the hard parts of social media management (because this was one of the difficult parts for me.) I express the importance to take care of one's mental health when pursuing a new venture or hobby that you are truly passionate about. I offer some mental health exercises that you can remind yourself of when you are working on a project of your own. Please remember we are all on our own journey and you must realize for yourself when it is best to put these practices into play for your own unique journey. These are ideas to spark awareness for you. The ups the downs, we get real here.   Thank you for being here and check out some links below:  Visual for the show: https://youtu.be/LtrcS4Q2tZc Transcription: https://adobe.ly/3edSlud  Support and shop my clothing brand/ art: https://www.depop.com/marisamlee/  Send a digital letter: [email protected]  Find me on IG: https://www.instagram.com/marisamlee/ --- Send in a voice message: https://anchor.fm/bewithmarisalee/message

Get cozy, in your coziest attire. Today we are chatting about coping with anxiety. I share 8 ways I cope with anxiety, that I've found through my own self exploration and experience. It's all about listening to what your needs are. Please remember we all must find our own ways of coping because it is unique to the individual. We are all constantly evolving, these tips are even changing for myself based on what I find I need on a daily basis. Whether you deal with this yourself, know of loved ones who do, or are here to enlighten yourself I cherish you for doing so. I hope this episode sparks awareness in your journey of self exploration and mental health whether it be anxiety or another experience that you are going through. Thank you for being here and check out some links below: Visual (with subtitles): https://youtu.be/2j8yO-AZeTY Transcription: https://adobe.ly/3sDYmGs Accompanying Article: Coping with Anxiety. During hard times, anxiety feels like a… | by Marisa | Mar, 2021 | Medium Contact: [email protected] Find me on IG: Marisa M Lee (@marisamlee) --- Send in a voice message: https://anchor.fm/bewithmarisalee/message