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Sheets & Scripts Hi! have you ever wondered whether actors actually get down to do the thing in the steamy hot episodes? You might want to listen in

Hello my lovelies, On this episode, I enjoyed having a conversation with Steph Kapela who more than anything I admire for owning his story, a thing I feel majority of us young people need to do. Its something I am embracing and hopefully, I get to see the other side of this story. I am more than happy to give you front seats to my cycles. Embrace YOUR cycles!

Yoh! Don't you guys just love how all you need to crack any industry is information and strategy. On this episode, I demonstrated my love for all my followers and girlies who've asked me how to start content creation or influencing by bringing you an insider with all the tea! Also I'm far from it as far as some of my peers are concerned haha, but give me a little time, I'll show you!. So as we watch or listen in let's make a vow to JUST START? Cheers to unlocking a new Cycle my loves!

Hey!! I hope you are well, this is the first of a mini series on content creation that I feel is useful for you and I. Listen in!

Hello my lovelies, Its been foreveerrrr! I apologize for being MIA but I took a much needed hiatus to just rest and put the little pieces of my big life in perspective. I'm back with a fun episode I did with Isaac, the governor's photographer. He tells us how his dreams manifested and how his experience as a creative in the second highest office in Nairobi has been. Listen in, I love you and thank you for rocking with me!

Guys, Did you have any superstitions growing up? I had plentyyy and Esther and Aisha think my childhood was in the pits haha! On this episode we shared a few of our superstitions with you as we learnt about Esther and her make or break decision a while back. Thank you for listening!

Hello GUYSSSSS! As I type this, I'm shivering like crazy, I don't thrive in cold weather! I want out.... But I'm happy about the warmth my voice and Aisha's will bring to your world for the next 42 minutes. On this episode, we talk about money and we get honest about how we've navigated having it and not having it. We also shared some of our beliefs and attitudes towards money and we hope you can share yours too! Enjoy, Nawapenda sana!

Holy Cow! I've been away three weeks and I've missed speaking to you guys the most. On this episode, I have Aisha (my favorite girl) and Hillie (my partner in word hunt). On here, we get very candid about whether social media popularity has changed how we see ourselves and relate to others, we also recollect how and when we realized our following was expanding and what we made out of the situation. My girls also acknowledged pretty privilege and we gave the pros and cons of social media as we know it now and a whole lot of relatable stories. Dive in and enjoy! Thank you for rocking with me I love you!

Wharriiriss warridooooo Cyclers! On this episode, Sandra, Aisha and I talk about the Kitchen! From Hilda's ground-breaking achievement to rating our skills in the kitchen and how we genuinely feel about cooking as a chore! We also jumped into the friend zone to see why this happens, if its fatal and recollected some of the times we've been on the other end of the spectrum hahaha, you are not ready for mine! I had a blast with the ladies and I hope you do too as you listen in. I love you.

On this episode Aisha and I answer your dilemmas as best as we can. Tune in! And remember to be gentle with yourself as you live through your dilemmas. These are not ordinary times and you are doing the best you can with all that's available, that should count for something. I love you! I see you! Keep rocking your cycles.

On this episode, I get into relatable bad habits that I have. I also don't know if anyone else throws around the word toxic like I do haha, mazoea yana taabu! I'd love to hear if you relate to any and some of your own. Also, Cycles is 1 now (technically 2 launched in 2021) But I commemorate this because its one year of back to back dedication, panic, confusion, hope and outright grit!!!!!!!!!!!!!! I'm might be ready to have kids seeing as I have kept this alive this long hahaha. Thank you soooo much for being here with me!

Hey Lovelies, Have y'all been watching the news? depression galore. What is going on in our country>>>> Anyway, On this episode we went on a wishing expedition haha! We had a list of things we wished were different or we were ready for before we experienced them. This episode came at such a good time for me, I literally wanted to hug Aisha all through it. As we talked, I gained perspective and even though I didn't contextualize some of my wishes, I felt a huge load fall off my shoulders. This episode reminded me why Cycles Podcast exists. I am sending you all my hugs and biggest kisses as you navigate your own Cycles. Be compassionate with yourself, ride the waves and let time do its thing.