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Jenelle Coolidge discusses the impact of chronic pain, health issues, and fatigue on relationships. Learn what you can do for, how to enact self-compassion, and build supportive relationships while managing chronic conditions. 05:44 Specializing in Eating Disorders and Chronic Illness 09:37 Understanding Chronic Pain and Fatigue 11:06 The Mind-Body Connection in Chronic Illness 15:53 Challenges in Relationships with Chronic Illness 25:27 Self-Care and Self-Compassion Strategies 30:50 Misconceptions About Chronic Illness Jenelle Coolidge is a Licensed Mental Health Counselor  and  Certified Eating Disorder Specialist (CEDS). She specializes in eating disorders, chronic illness, trauma and mood disorders. Jenelle has a vast level of experience working in different mental health settings from Psychiatric hospitals, Residential facilities, Mental Health Clinics, Community Mental Health, and Private Practice and before as a mental health nurse. She also self-published My Body Liberation journal. When not working she enjoys gaming, movies, reading, and anything having to do with marvel. Connect with Jenelle Coolidge My website is www.coolskiescounseling.com Facebook @coolskiescounseling https://www.linkedin.com/in/jenelle-c-16a02410b/ Connect with Paige Bond Website: https://paigebond.com Website: https://SweetLoveCounseling.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on ⁠⁠pixabay.com⁠

When is the best time to start couples counseling? Does it mean your relationship is doomed if you start couples therapy early in the relationship? Host Paige Bond sits down with Alexandria Turnbow to discuss all of the above and demonstrate strategies for how to calm the mind to have more productive conversations in your partnerships. Alexandria also invites you to an upcoming workshop in Winter Park, FL titled 'The Art of Touch: Exploring Connection Beyond Expectations,' aimed at helping couples improve physical and emotional intimacy through safe and intentional touch practices. 05:37 Understanding the Wellness-Based Model 08:13 Proactive vs. Reactive Counseling 13:31 Improving Communication and Connection  21:42 Calming Techniques for Stress Relief and Couples in Crisis 25:48 The Power of Touch in Therapy 29:21 Foundations of Healthy Relationships 34:33 Proactive Mental Health Approaches 39:21 Upcoming Workshop: The Art of Touch Alexandria is a licensed mental health counselor in Winter Park, FL and the founder of Mindful Perceptions. Her group practice has a wellness-based model of healing and offers individual therapy, couples counseling, KAP, psychedelic integration, and workshops! You can learn more via her website, Mindful Moments newsletter, and Instagram! Connect with Alexandria Turnbow https://linktr.ee/mindful_perceptions (This link includes links to our website, newsletter sign-up, Instagram, YouTube, Instagram, and consult booking.) Connect with Paige Bond Website: https://paigebond.com Website: https://SweetLoveCounseling.com  Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on ⁠⁠pixabay.com⁠

In this episode, author of poetry and philosophy Anthony David Vernon dives deep into the topic of short-term relationships. Anthony and Paige explore the value of taboo topics, the importance of passion in relationships, and how short-term flings can provide rich experiences without the constraints of long-term commitments.  01:58 Exploring Taboo Topics and Short Term Relationships 05:01 Monogamy vs. Polyamory: Societal Norms and Personal Choices 14:05 Self-Love vs. Self-Care 17:38 Promoting Self-Care and Addressing Misdiagnoses 22:26 The Neo-Victorian Age of Relationships 24:25 Ideal Candidates for Short Term Relationships 28:09 Transitioning Between Short and Long Term Relationships 30:05 The Role of Sex in Relationships Connect with Anthony David Vernon Anthony David Vernon is a Cuban-American literary writer who earned his master's degree in philosophy at the University of New Mexico and the writer of Flings on Flings published by gnOme Books. This hybrid work focuses on the idea that love should be equated with the fling as opposed to any forever understandings of love. https://medium.com/@antmanvernon305 https://www.chillsubs.com/user/antmanvernon305 Connect with Paige Bond Instagram: @stubbornlovepaige Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of Sweet Love Counseling providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of the Stubborn Love podcast, hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠ Free People Pleasing Workbook:  ⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠ Attachment Dynamics Workshop: https://www.paigebond.com/attachment-dynamics-workshop-sign-up Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Dr. Gary Bischoff from Western Michigan University shares valuable insights from his research and provides resources for therapists and couples with transgender partners. This episode touches on World Professional Association for Transgender Health (WPATH) standards of care, the impact of transitioning on relationships, the importance of mutual decision-making, and the challenges cisgender partners may face.  05:30 Challenges in Trans Relationships 11:39 Counseling Trans Individuals and Couples 32:21 Support Systems and Resources for Trans Partners 35:50 Impact of Transition on Sexual Relationships Gary H. Bischof, Ph.D., is a Professor at Western Michigan University in the Department of Counselor Education and Counseling Psychology. Dr. Bischof is a Licensed Marriage and Family Therapist (LMFT) in Michigan. Dr. Bischof has published over 25 peer-reviewed journal articles and 14 chapters in edited books. Topics have included families of juvenile sex offenders, couple therapy, clinical supervision, integrating religion and spirituality in therapy, brief solution-oriented therapy, the integration of family therapy and medicine and most recently couples with at least one transgender partner. Important Links https://wpath.org/  Queerly Beloved: A Love Story Across Genders by Diane Anderson-Minshall, Jacob Anderson-Minshall: https://bookshop.org/p/books/queerly-beloved-a-love-story-across-genders-diane-anderson-minshall/12424647?ean=9781626390621  Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Learn the importance of somatic work, and the integration of pleasure into everyday life. They discuss the misconceptions about sex work and the need for decriminalization. Stacie emphasizes the importance of understanding personal pleasure and offers insights into how individuals can expand their capacity for enjoyment in all aspects of life. 03:08 Founding St. Pete Retreat During a Pandemic 09:42 What Sex Coaching Really Is 18:38 The Quantum Realm and Integration 27:30 Exploring Sexuality as a Path to Personal Growth 32:57 Applying Erotic Blueprints in Real Life 40:31 Coaching, Therapy, and Entertainment: Understanding the Differences 46:52 Debunking Myths About Sex Work Stacie Ysidro helps couples create their relationship by design, not default. Stacie is a Certified Sex Coach, acknowledged by the World Association of Sex Coaches, and a certified Erotic Blueprint Lead Coach. She is the co-owner of St Pete Retreat with husband Johnny Vajra. Connect with Stacie Ysidro Take the Blueprint Quiz  http://blueprintbreakthrough.ontralink.com/t?orid=47&opid=4    For couples https://www.stpeteretreat.com/lifestyle-for-couples-florida  For singles https://www.stpeteretreat.com/immersive-experience-options-for-singles   Stpeteretreat.com   Holisticprogressions.com   Ig @sexcoach_stacieysidro  @stpeteretreat Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Dr. Stoehr, a specialist in pelvic and sexual pain, shares her journey in medicine, the stigmas surrounding pelvic pain, and the importance of comprehensive care and proper diagnosis.  This episode also explores non-surgical treatments, the critical role of psychological elements in pain management, and practical advice for lifestyle-affirming practices in non-monogamous relationships. Discover actionable tips for advocating for your health, navigating difficult conversations, and ensuring a fulfilling sexual health journey. 01:35 Dr. Stoehr's Journey into Pelvic and Sexual Pain 03:10 Misconceptions, Stigmas, and Psychological Impact in Pelvic and Sexual Pain 07:51 When to See a Specialist for Pelvic Pain 12:11 Non-Surgical Treatments for Pelvic Pain 17:37 Advocating for Non-Narcotic Pain Management 19:09 Addressing Shame and Cultural Barriers in Sexual Health 23:37 Navigating Non-Monogamy and Affirming Care 25:48 Finding Lifestyle-Affirming Healthcare Providers 27:03 Discussing Sexual Health and Safety 35:20 Communication and Relationship Dynamics 39:48 Managing Pelvic Pain and Sexual Dysfunction Dr. Stoehr is a Gynecologist specializing in pelvic and sexual pain and sexual dysfunction. She has additional interests in narcotic free surgery and the intersection of medicine and alternative sexual lifestyles. She is passionate about making sure that people in the LS are able to obtain the highest levels of healthcare without fear of prejudice or bias. Connect with Dr. Stoehr https://www.youtube.com/channel/UCYzoek71uQA7YgnG3a2BA1w- YOU Tube Channel www.swingingsafe.com- Swinging website full of education and helpful videos. Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠ Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠ Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Mansee shares effective interventions like grounding techniques and the TIP skill to manage distress. She also emphasizes the role of parents in fostering emotional intelligence in their children and the benefits of sharing affirmations. Tune in to glean actionable tips and techniques for both therapists and parents to help children navigate their emotions. 02:41 Challenges and Rewards of Working with Children and Teenagers 05:40 Identifying Emotional Distress in Children and Teenagers 07:20 Common Mental Health Themes Across Cultures 09:46 Effective Techniques for Managing Anxiety and Distress 19:30 The Importance of Multilingual Therapy 23:35 Building Strong Parent-Child Relationships 30:18 Free Resources and How to Connect Mansee Gupte is a multilingual Counselling Psychologist and an accredited Psychotherapist with the British Association for Counselling and Psychotherapy (BACP), based in Stavanger, Norway, with 17 years of experience. She specializes in working with teenagers and families using evidence-based therapies like CBT and DBT. With a strong understanding of South Asian, British, and Norwegian cultures, Mansee supports clients across six languages, helping them navigate mental health challenges such as anxiety and emotional regulation. She offers online therapy for clients, providing culturally sensitive care to foster growth and emotional well-being. Connect with Mansee Gupte • Email: [email protected]  • Website: manseegupte.com  • Instagram: @conscious.connections.guide : https://www.instagram.com/conscious.connections.guide  • Linkedin : Mansee Gupte : https://www.linkedin.com/in/mansee-gupte-489a3811a/  • Facebook: @conscious.connections.guide : https://www.facebook.com/profile.php?id=100068288947399  Download FREE 5-Minute Anxiety-Relief Toolkit:  https://www.manseegupte.com/anxiety-relief-freebie Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Ever feel cut off from your emotions? Discover how understanding your internal parts can lead to deeper, more fulfilling relationships with attachment trauma expert, Serena Yeager. 03:00 Understanding Attachment Trauma and Parts Work in Therapy 09:41 The Role of Protectors and Exiles 17:09 Attachment Cry and Helping Partners Understand Attachment Trauma 20:48 Window of Tolerance in Relationships 24:49 Navigating Attachment Wounds and The Importance of Boundaries in Relationships 30:10 Challenges in Polyamorous Relationships 33:44 Self-Help Practices for Internal Parts Exploration 41:47 Recommended Resources for Attachment and Parts Work Serena Yeager is a trauma-informed psychotherapist and relationship educator specializing in helping LGBTQ+, kink, and non-monogamous communities heal attachment wounds and create fulfilling relationships. Using parts work and the mind-body connection, she empowers individuals, couples, and multi-partner relationships to overcome reactive patterns and deepen authentic connections. Connect with Serena Yeager Practice website - Expansive Counseling - serenayeager.com   Education and courses - Expansive Education - expansiveeducation.podia.com  Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on ⁠⁠pixabay.com⁠

What’s the difference between top-down (cognitive) and bottom-up (somatic) processing? How can a body based therapy like Brainspotting address deep-seated emotional issues leading to greater self-awareness and healing? This episode dives into why it’s helpful to become more in tune with your body and emotional state.  04:06 Understanding Codependency and Recovery 06:51 The Importance of Body-Based Therapies 10:00 Dissociation and Its Impact 19:34 Top-Down vs. Bottom-Up Processing and How to Manage 23:32 Practical Tips for Managing Relationship Triggers 30:06 Exploring Body Awareness and Brainspotting 34:26 Brainspotting for Intimacy and Trauma 44:30 Codependency and Self-Identity Jessica Parente is a ANCC-Certified Psychiatric Mental Health Nurse Practitioner, an ICF Accredited Somatic Trauma-Informed Coach, a Level IV Brainspotting Provider and a Best-Selling Author of the book 'The Unseen Wounds of Women'. As the founder of It Ends With You LLC, she is passionate about helping others identify their own subconscious and codependent patterns so that they can heal, shift and step into a life that is authentic, intentional and true to themselves. Jess pulls from her own journey in becoming a Recovered Codependent to normalize client experiences and to instill hope that codependency is NOT a life sentence.  Connect with Jessica Parente Website: www.itendswithyouLLC.com Email: [email protected] Facebook: https://www.facebook.com/profile.php?id=61553460761081  Instagram: @jessmolikewhoa (personal) & @generational.jess (business) Book: https://www.lulu.com/shop/jessica-parente/the-unseen-wounds-of-women/paperback/product-jgv6zd.html?page=1&pageSize=4  Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Dr. Juan Pablo Galindo, a psychiatrist specializing in psychedelic psychotherapy, shares his unexpected journey from traditional psychiatry to focusing on ketamine-assisted therapy. Dr. Galindo discusses the differences between delivery methods (IM, IV, oral) and emphasizes the significance of integrating psychotherapy with ketamine treatments for effective healing. He also highlights the importance of allowing clients to confront their discomfort and the transformative power of these experiences.  01:55 Dr. G's Journey to Psychiatry and Psychedelics 14:04 The Science and Benefits of Ketamine Therapy 23:29 Different Types of Ketamine + the Pros and Cons 35:00 Negative Side Effects of Ketamine 39:20 Witnessing Client Insights Dr. Juan Pablo Galindo is an osteopathic physician and integrative psychiatrist with a deep commitment to understanding and healing the mind-body-soul connection. He specializes in working with high-functioning adults who are struggling with burnout, anxiety, depression, and PTSD, particularly those who have not found relief through traditional psychiatric care. He also has a special interest in supporting former athletes who are grappling with the loss of identity following a sports injury. Connect with Dr. Juan Pablo Galindo https://www.innerbloomhealingarts.com/  https://www.instagram.com/innerbloomhealingarts  The Psychedelic Psychiatrist podcast: https://podcasts.apple.com/us/podcast/the-psychedelic-psychiatrist/id1614686656 Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Do your money conversations with your partner go off the rail in 6.7 seconds? You’re not alone and Adam Kol explores the challenges of discussing money in relationships, understanding individual money stories, and the importance of values-based budgeting.  Adam also highlights key pitfalls couples face when managing finances and offers practical strategies to address financial stress and improve relationship dynamics.  04:15 Understanding Financial Therapy 08:50 Financial Intimacy: A New Perspective 27:58 Common Financial Pitfalls in Relationships 33:21 The Importance of Resolving Financial Conflicts and Starting the Money Conversation 41:15 Handling Different Financial Priorities 49:52 What Values-Based Budgeting is and Practical Tips to Use It Adam Kol is The Couples Financial Coach. He helps couples go from financial overwhelm or fighting to clarity, teamwork, and peace of mind. Adam is a Certified Financial Therapist™, Certified Mediator, and Tax Attorney with a Duke Law degree and a Master's in Tax Law from NYU. He is a husband, dad, and musician, as well. Adam's wisdom has been shared with The Wall Street Journal, the Baltimore Ravens, CNBC, NewsNation, and more. Connect with Adam Kol (1) Sign up to get a free copy of my book!: https://CouplesFinancialCoach.com/book-interest  (2) Instagram: https://instagram.com/couplesfinancialcoach  (3) Facebook: https://facebook.com/couplesfinancialcoach  (4) LinkedIn: https://www.linkedin.com/in/adamkol/  (5) YouTube: https://www.youtube.com/@thecouplesfinancialcoach  Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Paty explains how shame is an internal message of unworthiness while guilt is linked to specific actions. They explore the roots of these feelings, often tied to past experiences, and offer practical strategies for self-regulation to break cycles of intergenerational trauma. Learn how to foster a healthier self-dialogue and pass down positive behavior patterns to your children. 04:29 Understanding Trauma-Informed Care 07:53 Exploring Mom Guilt and Shame 10:46 Differentiating Guilt and Shame 18:04 Addressing Core Beliefs, Self-Compassion, and Grieving 24:30 Understanding Trauma and Its Impact 28:04 Self-Regulation Techniques 32:43 Daily Practices for Self-Regulation Paty ‘Mariposa’ Hernandez is a Trauma-Informed Licensed Clinical Social Worker and Reiki Master specializing in education, training, and leading retreats. She helps transform stress and trauma into inner peace using complementary therapies. She’s happily married with 3 cats in Miami! Connect with Paty ‘Mariposa’ Hernandez www.mariposasholistic.com  Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Ready to learn how to create intimacy, manage relational anxiety, and understand attachment strategies? Are you ever split between wanting to feel seen while fearing vulnerability? Discover the importance of internal/external boundaries and the significance of diverse relational dynamics beyond romantic partnerships. 02:04 Diving into Intimacy and Relationships 04:32 Understanding and Addressing Shame with Empathy 10:33 Attachment Strategies vs. Styles 14:01 Exploring Emotional Boundaries 20:42 The Importance of Diverse Connections 24:26 Monogamy vs. Non-Monogamy 28:37 Relational Anxiety Group Brittani Pocknow is an LCSW relationship therapist specializing in helping individuals and couples generate creative intimacy in their lives. She helps people who fear being close with loved ones embody courage to open themselves for intimate connection. Connect with Brittani Procknow Website: bprocknow.com Newsletter: https://app.convertkit.com/forms/designers/5675283/edit IG: @brittani_procknow Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Learn about the transformative power of Hold Me Tight Workshops based on Sue Johnson's work and Emotionally Focused Therapy (EFT) from licensed counselor and couples therapist, Mark Beck. Mark dives into attachment science in nurturing healthy relationships and addressing conflict.  04:12 The Power of Couples Workshops 07:48 Understanding Attachment Science and EFT 11:07 The Impact of Safe Connections in Relationships and Navigating Relationship Conflicts 14:14 The Hold Me Tight Workshops: A Deeper Dive 17:21 Experiential Learning in Couples Workshops 24:09 Therapy vs. Workshops 31:14 Transformative Conversations 37:40 Boosting Therapy with Workshops Mark Beck has been a licensed counselor since 2001 and is also an ordained Protestant minister. Mark’s private practice is based in Inverness, FL and his passion lies in working with couples. He also co-facilitate couples weekend workshops four times a year in Orlando with his colleague and fellow counselor, Vicki Kennedy. Connect with Mark Beck www.PairsCare.com HMT workshops: www.couplesworkshopsofflorida.com  Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond is an open relationship coach who specializes in helping individuals, couples, and intentionally non-monogamous relationships with feeling insecure in their relationships. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling. Intro music by Coma-Media on ⁠⁠pixabay.com⁠

Can’t afford therapy? The 501c3 nonprofit, Thank You Life, is changing the game and has a mission to eliminate the financial barriers to psychedelic-assisted therapy, so that they can: - Solve inequity in mental health treatment - Enable healing of underserved communities - Advocate for systemic change Kevin, Executive Director of Thank You Life, discusses his journey into psychedelics and co-founding Thank You Life. Keep listening for guidance on how to explore and access psychedelic therapies. 01:46 Kevin's Journey into Psychedelic Therapy 10:49 Ayahuasca and Vipassana Meditation Retreats 24:17 Transition to Professional Psychedelic Therapy 32:24 Founding Thank You Life 40:52 Making Psychedelic Therapy Accessible 46:04 How to Get Involved Kevin Cannella is Executive Director of Thank You Life. Kevin is a MAPS-trained psychedelic psychotherapist who has been using non-ordinary states to help himself and others heal for 15 years. His life’s work has been to help humanity heal. Connect with Kevin Cannella Together, we are creating a tidal wave of healing through 1000s of small monthly donations of $10-25. We'd love to have you be a part of our efforts. thankyoulife.org/donate  Instagram: @thankyoulife_fund @kevonpurpose Connect with Paige Bond Instagram: @paigebondcoaching Facebook: @paigebondcoaching TikTok: @paigebondcoaching Website: https://paigebond.com Paige Bond specializes in helping individuals, couples, and intentionally non-monogamous partnerships feel grounded, confident, and connected in their love life. She is also the founder of ⁠Sweet Love Counseling⁠ providing therapy in CO, FL, SC, and VT. Paige loves educating people about relationships through being the host of ⁠the Stubborn Love podcast, ⁠hosting workshops, and speaking at conferences. Free Jealousy Workbook:  ⁠⁠⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠⁠⁠  Free People Pleasing Workbook:  ⁠⁠⁠https://www.paigebond.com/people-pleasing-workbook⁠⁠⁠  Attachment Dynamics Workshop: ⁠https://www.paigebond.com/attachment-dynamics-workshop-sign-up⁠ Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed. Mental Health Resources: National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.Intro music by Coma-Media on ⁠⁠pixabay.com⁠