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Following a much longer than expected season break, Mari Jay jump back into the swing of things. Reflecting on the time off, including how to process life's bumpy roads, and what it means next for the podcast, the ladies take time to thank listeners and friends for riding along. Thank each other for allowing the necessary space to grow individually and grace as their trains ran full speed on parallel but very different tracks.  Lastly, a moment to thank self for understanding there is likely never a day where you will feel complete or without a cloud in the sky. Just ensure most days you feel you're learning, with purpose, and/or deserving. Your book can have as many chapters or revisions as it takes. Plus, clouds are typically part of the full sky portrait right? Man...Guess we really are the new adults y'all! Stayed tuned. There is lots of dialogue to come as Mari Jay continue to work through it and in it. Dear Self- first thing's first, keep it authentic. If that means pause, restart, or change channels, then so be it. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast X @turnt30podcast Email ⁠⁠[email protected]⁠⁠ Link  ⁠⁠linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay link up during the season break for much needed girl time. Not surprising the conversations went all over the place. Very shocking however, Jay shared her experience getting condoms for the first time, ...yes... in her 30s. Join the ladies for usual antics in addition to prioritizing sexual health, building confidence, and maintaining boundaries. Don't judge our good sis Jay for still coming of age lol. Also excuse our audio as we recorded live in-person and impromptu. Dear Self- Take charge of your life experiences and what you allow into your space. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email [email protected] Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

This past year for Mari Jay has been one of transition and changes. While many doors have opened, some have slammed shut, and sometimes ya girls had to climb through windows. On the anniversary of Mari [abruptly] packing up her NYC family and relocating down south, the ladies discuss the ins and outs of making such a HUGE move both literally in the physical sense and mentally adjusting to a new experience. And of course, we tackle the ever-present battle of adulting and making strides towards goals for a better life. While most of us despise the actual act of packing/unpacking and moving, what are some figurative things you look forward to when in a new space? Dear Self - change is a necessary evil. Love it or hate it, without change you stand still, so embrace the changes. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email [email protected] Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Alexa! Play Jay-Z "Most Kingz". How do we handle the associated guilt trips that come with "you switched up" peer mentality? Have you ever diminished your moment because you worried about someone else's reaction or felt responsible if their insecurities get triggered? While some root for your greatness, we all know too well the looming feeling of some folks being bothered by betterment. And then there's the quiet dark corner we never speak on but put ourselves in when it comes to announcing our achievements. Why do we feel guilty when "we've made it"? Join Mari Jay to discuss their struggles with celebrating happy moments, making important announcements, and feeling worthy of applause. Dear Self- You deserve happiness and to glow up. Don't forget to give yourself flowers when handing them out. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey:Instagram @turnt30podcastTwitter @turnt30podcastEmail [email protected] linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Mari Jay are joined by Dr. Charlsie Celestine of the For Vaginas Only Podcast for a well rounded discussion on health promotion and wellness, especially when it comes to women's health. Between healthcare inequities, public health issues, and general lack of knowledge, how do we maintain both our health and our voices to feel heard? From adjusting to body changes and life phases to defining womanhood and having good patient-provider relationships tune in as we share thoughts on priorities in our 30s, biological clock and societal pressures, and ways to be your best (healthy) self. Topics discussed include pregnancy, preconception counseling, alternative family planning, fertility preservation, health screenings, preventative measures, and conversations to consider with your healthcare provider.  Dear Self- Listen to your body and live your best life. You deserve to live how you want, as healed & healthy as possible, and with a team that supports your choices or goals, including your healthcare team. Special thank you to our guest Dr. Celestine. Please check out For Vaginas Only (FVO) at https://linktr.ee/forvaginasonly and ensure to have the important conversations with your healthcare provider. NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey:Instagram @turnt30podcastTwitter @turnt30podcastEmail [email protected] linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Another year under our belt for the Turnt 30 Podcast *woot woot*. Time flies is no understatement or joke. As we continue navigating into the mid-30s phase of life, it's felt in short, high-highs and low-lows. After a whirlwind year of personal growth, Mari Jay discuss how they are finding ways to better balance themselves from self-care, work-life balance, relationships, mental health, and on. Adulting is hard and we're just here to share space and build a community. Dear Self - When the check engine light comes on, it's time to schedule some maintenance. Dig through your toolbox and find what you need to keep going. Referenced in epsiode: xoNecole "Your March 2023 Monthly Horoscopes Are All About Endless Possibilities" https://www.xonecole.com/march-2023-monthly-horoscopes/ NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey:Instagram @turnt30podcastTwitter @turnt30podcastEmail [email protected] linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Life comes at you fast, amiright?!?  And what you thought your life SHOULD look like by now, could be far from your reality. In this episode, Mari Jay open up about dealing with their perceived failures including what happens when you take a risk and fail, or finally get the courage to leave your comfort zone and it backfires. How do you dig yourself out of that rut once you realize you made a mistake? Sometimes you take that leap of faith and it falls flat - we know, we've been there - but what was that Fantasia said, "...sometimes you got to lose, to win again." The road may get bumpy, windy or require you to pivot, but there is always a lesson learned. Dear Self- There may be some unexpected roadblocks, detours, or re-routing, but your journey is YOURS.  NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email [email protected] Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

On this episode, Mari Jay discuss and unpack their perspectives after reading The 5 Love Languages® by New York Times bestselling author, Dr. Gary Chapman, Ph.D. How do you show love to and receive love from others? You may be surprised to know that your receptive languages may not always align with your loved ones' expressive languages and vice versa. Not to mention, your primary language may change as you grow and evolve through life. Join us as we share our personal experiences with filling our 'love tank' and communicating our love with both romantic partners and friends. Dear Self - Ask for what you need to feel loved and appreciated. Fill your cup til it runneth over. The 5 Love Languages: Acts of Service, Receiving Gifts, Quality Time, Physical Touch and Words of Affirmation 5 Love Languages Quiz: https://5lovelanguages.com/quizzes/love-language NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email [email protected] Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Here we go againnnnn *TikTok voice*. As we get older and inevitably change, so does the nature of our friendships. Mari Jay join the ladies of Diary of a Poorfessional Podcast to discuss maintaining friendships while adulting, especially in our 30s. By now we all agree being "30 something" is a unique and pivotal point in our growth. Each decade or stage of life comes with its own wins or draws so it can be tough to maintain friendships and even tougher to let overgrown situations go. Tune in as we discuss the ebbs and flows of friendship and continue the quest to "know better, do better" in both our friendships and self-care journeys. Specials thanks to Ashley and Marlou for having us on. Make sure to support their platform y'all!! --> https://www.youtube.com/@thepoorfessional4963  Dear Self- Growing up will inevitably mean growing apart but dive into the transitions that allow you to be happier, freer, and truer to your needs.  NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email [email protected] Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Adulting is hard y'all! Inspired by the Michelle Obama REVOLT Conversation, Mari Jay discuss the OGs having open, candid conversations about their personal journeys navigating life, love, purpose and self-worth. Spoiler alert! You won’t have it all figured out in your 30s…or 40s…or maybe even your 50s. After growing up watching sitcoms and movies of women having their ish together, we definitely appreciate this level of honesty. Tune in as Mari Jay absorb various episodes in recent media of adult struggles, facing fears, and finding the light in order to work through life's hiccups and rough waters. Let’s continue pulling back the veil of mystery and having transparent conversations about challenges we’re all going through so younger generations can maybe learn a lesson or two.  Dear Self- You're worth the risk. Push past your fears and celebrate the other side, growth.  References: Michelle Obama “The Light We Carry” and REVOLT x Michelle Obama: The Cross-Generational Conversation https://www.revolt.tv/video/2022-12-14/261626/revolt-x-michelle-obama-the-cross-generational-conversation-video/  NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email [email protected] Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Happy New Year!! And Hello Season 3. After some time off, Mari Jay return ready to discuss where life has taken them and the importance of TLC. The importance to jump in this race called life instead of letting it pass you by. And most importantly the importance to recognize all the little things that make you thrive, especially the parts of the garden left unattended. From major life changes to nurturing the old Mari Jay back to life, tune in for increased self awareness, self care, and "selfish" moments we all need. Is it just us or does mid-30s deserve its own chapter to write? Dear Self- Tomorrow isn't promised. Am I happy or satisfied with my story to date? NEW EPISODES BIWEEKLY ON TUESDAYS. Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email [email protected] Link linktr.ee/Turnt30Podcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message

Who remembers Napster & Limewire? The good ol days of making a thoughtful mixed CD to play in your car enjoying the summer breeze and fun with friends. There's no denying the 90s was a major era for music/artists, but there was a 2nd wave of poppin music releases hit after hit, skipless album after album in the late 2000s. Join Mari Jay to revisit this period as it also doubled as a major transition into their young adulthood. From college parties to city nightlife to hype brunches, there was a soundtrack for it all. Given recent times endured and are enduring currently, let's take it back to simple days of being outside & good times.  As a summer splash during hiatus, Mari Jay will curate multiple playlists to keep spirits up & vibes vibin. Spotify – Summer Time Playlist ('00s - '10s) Be sure to subscribe to Mari Jay on Spotify and/or Turnt 30 Podcast Instagram to catch new drops.  Spotify – Mari Jay NEW EPISODES BIWEEKLY ON TUESDAYS (when we return next season). Listen, share, & subscribe. Available on Apple, Spotify, Amazon, iHeart, Google, and more. Join us on the journey: Instagram @turnt30podcast Twitter @turnt30podcast Email [email protected] Link linktr.ee/Turnt30Podcast Spotify – Mari Jay --- Send in a voice message: https://podcasters.spotify.com/pod/show/turnt30podcast/message