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This podcast has
1 episodes
Language
EnglishPublisher
Wiles MarianeExplicit
No
Date created
2021/03/31
Latest episode
2021/03/30
Average duration
11 min.
Release period
- days
Description
This is a powerful exercise that you can do almost anywhere!
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Rapid Relaxation Exercise How to Relax Completely in 6 minutes or less.
2021/03/30
Use the rapid relaxation exercise whenever you feel stressed, overwhelmed or anxious. It will really help you physically relax and allow your mind to become quiet and centered. The rapid relaxation exercise is a little unconventional! However, its super easy to learn and is a fantastic way to rapidly reduce stress and relax completely.
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