Advertise on podcast: Healthy Habits 4 Life with Dr. Carol Perlman

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★★★★★

4.9

from

76 reviews

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Dr. Carol Perlman is a psychologist, consultant, habit coach, and married mom of 2 boys. She knows first hand what it’s like to be a frazzled mompreneuer who hits snooze until the last possible moment and feels completely overwhelmed by her endless task list. One day she had enough, and began studying HOW successful people create daily habits. She was determined to figure out how they follow a nutrition plan that aligns with their goals, exercise on a regular basis, and manage ALL the tasks that a working mom must oversee. And over time, she transformed into a vibrant, successful business owner who jumps out of bed at 6 am, excited about her day. In the Healthy Habits 4 Life Podcast she teaches you all of her best tips for creating and sustaining daily habits for a healthy lifestyle. She breaks it all down into manageable steps you can incorporate one by one so you manage your time well, maximize your productivity, and create time for self care and relaxation. Yes, it IS possible for a busy mom to create time to exercise and eat well, and experience joy and gratitude in day to day life.Dr. Perlman will teach you everything she’s learned personally, as well as the strategies and systems for change she has been teaching her clients for over two decades. You’ll listen in as she chats with other experts in the health and wellness industry and discovers the habits THEY teach to promote better health. Your health, your mindset, and your time management are your everything.And everything is easier when it becomes a habit.Welcome to the Healthy Habits 4 Life show.

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Check latest episodes from Healthy Habits 4 Life with Dr. Carol Perlman podcast

147 Intro to Rucking: The Easiest Way to Upgrade Your Walk

2026/03/23

Intro to Rucking: The Easiest Way to Upgrade Your Walk What if your daily walk could become a full-body workout — without running, jumping, or complicated equipment? In this episode, Carol's guest KAYLA GIRGEN, RD, LD, CPT introduces rucking — simply walking with weight in a backpack. It’s one of the easiest ways to build strength, improve endurance, burn more calories, and support bone health, all while staying low-impact and joint-friendly. We cover what rucking is, why it works, how heavy to start, how long to go, and simple tips to avoid common beginner mistakes. No military background or expensive gear required. If you’re looking for a realistic, sustainable way to get stronger and boost your fitness, rucking might be the upgrade your routine needs. Pre-order your copy of RUCK FIT here: https://amzn.to/3LZTMB2. Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

145 A Deeper Dive into The Miracle Morning with Hal Elrod

2026/03/16

What if the first hour of your day could become the most powerful hour of your day? In this deeply personal conversation, Hal Elrod shares the story behind The Miracle Morning — and the real-life stories of people who have transformed their health, careers, relationships, and sense of purpose by changing how they start their mornings. We talk about resilience, second chances, and why small, consistent habits create extraordinary results over time. Hal opens up about adversity, belief, and what it truly means to take ownership of your mindset — even when life feels hard. Not a morning person? You’ll also learn practical, realistic strategies to begin The Miracle Morning in a way that feels doable — how to start small, build momentum, and design a routine that works for your life. If you’ve ever wondered whether a simple morning routine could actually change everything, this episode will show you what’s possible — and how to begin. Join Carol for this EPIC episode with Hal. Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

144 The Morning Routine That Will Change Your Life

2026/03/09

This episode is for you if you wake up feeling overwhelmed about your day and find that you are just getting through it, but not thriving. Today Carol explores The Miracle Morning by Hal Elrod and breaks down the powerful SAVERS method — Silence, Affirmations, Visualization, Exercise, Reading, and Scribing. She discusses how starting your day with an intentional routine sets the stage for your best day- one that is productive and exciting, and leads you to go to bed feeling fantastic — even if you’re not naturally a morning person. If you’re looking to improve focus, create better health habits, increase motivation, and create a morning routine for success, this episode gives you practical steps to start immediately. For more support as you get started, check out Carol's Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

143 Manifesting 101

2026/03/02

Manifesting 101 Manifesting often gets dismissed as “woo-woo” but can play a powerful role in shifting your mindset and your ability to reach your goals. In this episode, Carol shares what she is learning about manifesting and easy ways to test out the power of manifesting. You’ll walk away with simple, actionable steps you can experiment with immediately — whether you’re a skeptic, a believer, or somewhere in between. If you’ve ever rolled your eyes at the word “manifesting” but secretly wondered… what if it actually works? — this episode is for you. For more information on manifesting check out https://gabbybernstein.com/ and https://www.cathyheller.com/. Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

142 The Power to Change Your Thoughts and Improve Your Mindset

2026/02/23

Your brain is wired for survival. Its primary job is to detect danger, anticipate threats, and keep you safe. But that built-in negativity bias can also fuel anxiety, chronic stress, overthinking, and negative thought patterns that leave you feeling stuck. The good news? You can rewire your mindset. In today’s episode, we explore how to shift from automatic fear-based thinking to a more calm, resilient, and positive mindset using evidence-based tools from cognitive behavioral psychology, neuroscience, and mindset coaching. You’ll learn: Why your brain focuses on worst-case scenariosHow negative self-talk fuels anxietyPractical strategies to stop overthinkingHow to reframe unhelpful thoughtsTools to move from anxiety to inner peaceAs a psychologist and habit coach, I see this transformation happen every day. You are not stuck with anxious thinking patterns. With the right tools, you can intentionally cultivate emotional regulation, mental resilience, and a more peaceful state of mind. If you’re ready to reduce anxiety, build mental strength, and create lasting mindset change — this episode is for you. Tune in and start shifting your thoughts today. Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

141 Success Leaves Clues-How to Uncoevr YOUR Keys to Success

2026/01/21

If you are struggling in one area of your life, it's likely that you are doing GREAT in others. While it can be frustrating to not be where you'd like to be, you have a great opportunity to look at your successes and uncover the clues. What are they telling you works for YOU and how can you apply these patterns to other areas of your life? Carol walks you through 3 strategies that are working for her to demonstrate how to detect clues, and suggest key techniques that may work for you as well. Tune in today! Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

140 If I Could Teach You 4 Things to Master your Day...

2025/12/09

In this episode, Carol shares the 4 skills she teaches all of her clients to master your day. Imagine waking up with clarity about how you want and need your day to go, knowing exactly what your priorities are and how to complete them. Best of all, you go to bed feeling FANTASTIC about how your day went, and excited to wake up and do it again. Yes, all this is available to you! Tune in for this powerful episode. Grab a pen and notebook and get ready to take some notes. Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

139 3 Resources You Didn't Realize You Need to Reach your Goals

2025/10/20

In today's episode Carol shares the 3 resources you need to reach the goals that really matter to you. You may be surprised as this trifecta is revealed. Carol teaches you how to look back on the success you have had in one area to discover what will enable you to reach your current goals. Whether they pertain to weight loss, managing menopause, improving your relationship, or stabilizing your finances, and beyond, this formula will change your thinking about the steps you need to take. Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

138 I Think I Have Adult ADHD... Now What?

2025/10/13

There is a lot of information about Adult ADHD in the media these days. Symptoms of inattention, hyperactivity, and impulsivity may resonate with you, prompting you to think, "I think I may have adult ADHD... now what?" How do you go about getting answers? If you are indeed diagnosed, what are your options? Tune in today as Carol shares everything you need to consider regarding the process of seeking professional help for diagnosis and treatment. If you know someone who would benefit from this episode, please share it with them! Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

137 The Metabolism Mistake: Everything you need to Know About Weight Loss in Menopause with Nagina Abdullah Podcast .mp4

2025/09/29

Many women in Perimenopause and Menopause struggle with unwanted weight gain and feel like nothing they have learned over the years is working. Turns out there are NEW guidelines to follow for weight loss after age 40. With a degree in Molecular and Cell Biology as well as an MBA, Nagina Abdullah blends scientific research with realistic strategies to help women lose weight and create sustainable healthy habits. You may think you have heard it all, but Nagina will share new tips for you. Tune in today! Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

136 How to Break Free From Emotional Eating with Holly Bertone

2025/09/22

Many women struggle with emotional eating. When stress and other emotions take over, it can seem like the urge to eat is impossible to fight. Tune in today as former FBI Chief of Staff for Counterintelligence now Emotional Eating Profiler and Coach Holly Bertone shares her system for cracking the code and breaking free from emotional eating. You are going to LOVE this conversation! Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

135 Strategies for Losing Weight in Perimenopause- Beyond Cutting Calories and Eating Less with Nicole Blasi

2025/08/27

Many women in perimenopause and menopause have weight loss goals on their mind. And they want to scream if one more person says you have to just eat less. Join Carol as she speaks with strength and conditioning and nutrition coach Nicole Blassi about tips to achieve your weight loss goals BEYOND simply cutting calories. There are actually MANY other variables you can manipulate to help you reach your goals. Welcome to Season 4! We're kicking it off with a series on weight loss strategies. Our experts have varied perspectives with so many tips you can implement right away. Stay tuned! Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

122 Strategies for Reaching your Step Goal Part 1-Warm Weather Edition

2025/01/29

Many listeners created new year's resolutions on January 1, and top of the list of common resolutions is increasing daily movement with step goals. Achieving the recommended number of daily steps is not an easy feat, and there are many obstacles that can get in the way. However, it IS doable with intention and stellar problem solving strategies. Join Carol for this 2 part series beginning with powerful strategies for ALL working on step goals, and particular adjustments you will need to make if you live in a warm weather climate. Part 2- Cold Weather edition- will release next week. Stay tuned! Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

121 Announcing NEW Executive Functioning Programming for Adults with Dan Levine from Engaging Minds

2025/01/19

Engaging Minds and Dr. Carol Perlman are excited to announce the launch of programming for adults looking to strengthen their executive functioning skills. In this episode we discuss options for 1:1 coaching, group workshops, and organization consulting. Stay tuned! Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

120 Happy New Year! Regrouping for 2025 Goals

2025/01/13

Happy New Year! Join Carol for an eye opening discussion of 2025 goal setting. She's covering a range of topics relevant to listeners including Covid Post Traumatic Growth, Perimenopause and Menopause, Empty Nest phase of life, Retirement, and the pillars you need to think about as you create your intentional day. Stay tuned! Connect with Carol Perlman: Website: http://www.carolperlman.com Instagram: @carolperlman LinkedIn: https://www.linkedin.com/in/carol-perlman-8a735513/ Email: [email protected] Morning Momentum Mini Course FREE Download! https://courses.itsabouttimemanagement.com/morning-momentum

Podcast reviews

Read Healthy Habits 4 Life with Dr. Carol Perlman podcast reviews

4.9 out of 5

76 reviews

★★★★★

HollyBertone 2025/07/07

Habits create success

We all “know” that habits create success but how are we supposed to get it to work? This podcast gives you the roadmap. Dr. Perlman and her guests pro...

★★★★★

jeanwb 2023/07/24

Miracle Minute recap

I’ve heard of this book, but never took the time to read it. Carol breaks this down and makes it seem possible. I can’t wait to listen to the rest of ...

★★★★★

Michael O.. 2023/04/16

Awesome Host and Tips

Dr. Carol does such a great job driving home important tips for living a more productive and healthier life regardless of the demands of daily living....

★★★★★

lmh grateful 2022/06/07

Inspiring

Dr Carol Pearlman is wonderful! Her podcasts are motivational and inspiring and help to keep you on track with your goals! I love listening to her w...

★★★★★

jane johnsom 2021/06/30

Outstanding!

Great tools and wisdom!

★★★★★

Disapoointedfamily 2021/06/28

Great tips!!!

Love listening to these each week!

★★★★★

Alexi Simm 2021/06/23

Easy Listening

The episodes are the prefect length. Not too long. Not too short. And I learn something from EVERY single one of them. Its been so fun learning about ...

★★★★★

B.Styled 2021/06/21

Habits made realistic!

Love the theme of this podcast- using simple daily habits to improve all the areas of your say and life. Dr. Carol is warm, smart and fun to listen to...

★★★★★

Jacquiphd 2021/06/21

Great life tips

Dr. Perlman is so relatable and honest. She provides tips that you can put into practice immediately! And she has a wide array of guests that share th...

★★★★★

Jen Gould 2021/04/27

Jen Gould

Love Dr. Perlman’s clear way of teaching us how people can create healthy habits to set themselves up for success. From an exercise routine, to healt...

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